quick clearing of upper back tension

Tired of tension through your shoulders and back? This stretch is for you!
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We are doing a quick clearing of upper back and shoulder tension because we all know it accumulates on the daily! While some shoulder tension comes from weakness between the shoulder blades and we need to strengthen there (coming soon!), it still feels amazing to stretch this space - especially after travel *hello summer*.
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Try this anytime you have a moment sitting or standing and feel free to add in some neck movement too. I’ve added an extra tip for my #pregnant or #postpartum folks to keep this one comfortable.
Try this out. If it works for you, share it with a friend. Hit the like button if you are feeling better than when you started and subscribe to be sure to see our weekly two minute stretches every Tuesday! And remember to reach out and let me know what you want to stretch next!
Checkout our bodywork in Boulder and Lafayette, CO at www.mountainmamamassage.com/ or deepen your connection to your partner through touch in our on demand Partner Massage Essentials for Pregnancy online workshop www.mountainmamamassage.com/partner
#newmomlife #shoulder #stretch #yoga #neckpain #tension