Quick & easy upper body warm up (resistant bands)

Super quick and easy upper body warm up I always do before I train 💪🏼
All you need is a resistance band 📿
I do around 10-20 reps for each exercise and make sure to still acclimate properly when you're training!
Exercises:
- Dislocations
- Banded pull apart (overhand)
- Banded pull apart (underhand)
- Banded rotator cuff rotations (external)
- Banded rotator cuff rotations (internal)
- Banded rotator cuff rotations (90 degrees external)
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@musclenation - DISCOUNT CODE: "LEE"
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[@shunnmatta4109]

My guy saw God at this rep

[@l_eel_em]

Literally 😂

[@anwarmaggi8930]

The cake at the last frame 😂😂

[@l_eel_em]

I felt like I had to throw something in there 😂😂😂

[@angelcarlos8041]

We need more of that shot my bro

[@danielprince6944]

​@@l_eel_em thank you

[@kingsleyagassi]

Oops, did I do thaaaat

[@dao1breed894]

@@l_eel_em😂😂😂bro Istg y

[@Copmono637]

You were fighting for you life in the rep😭

[@l_eel_em]

AYE I thought i was going to die 😂😂

[@TommyAnhKhoaNgo]

Thank you for entering my KZbin feed. Been watching your content lately and it’s been highly inspiring. Keep it up bro! I’m a 225lb Asian bro that’s on the huskier side. Looking to shred down like you brah. 🤟

[@l_eel_em]

Ayeee thank you man! Appreciate it - keep grinding my dude

[@toiletseat777]

Bless you for this video. I needed a good warmup routine. And thank you for the fan service at the end 🥵

[@l_eel_em]

Hahahaha very welcome!

[@bryanwatkins938]

Hi Lee, I just wanted to say that I really enjoy the content you post, please continue to post more videos like this! Greetings from Arizona 🙏👌

[@l_eel_em]

Ayeee thank you Bryan! Appreciate it man ❤️

[@notenoughyettoomuch]

Incredible physique and thank you for not being like so many other channels and filling these new lifters heads up with nonsense!

[@maxw3119]

My PT gave me the tip to roll up a towel and put it in my armpit for external rotations and it helped a ton!

[@trainedforthis]

Bro we literally have the same warm ups I love it. I add two more variations of pull aparts, one with hands rotated up and pulling it towards my chest at a 45 degree angle and pull aparts above my head, squeezing lats - this is good for push and pull days.

[@l_eel_em]

Ayeee lesgooo!

[@inspirebodybuilding_]

What a grind my man!!!

[@justindian1508]

Damn that rep Resistance band just increases the tension on mid range I tried it after watching you do it and my upper chest is fried and i was thinking to do the same with close grip bench and thank god I didn't 🥶

[@l_eel_em]

Hahaha it's an absolute killerrr

[@mcbossie1]

loving the content and tips, im here for your journey!

[@l_eel_em]

Ayeee thank you!! 🙏🏼

[@joshuathompson8340]

I loved it. I tried it out right before my push day and my joints felt better and I could feel my muscles stimulating better. Thanks 👍

[@l_eel_em]

Ayeee glad it actually helped! Thanks for trying it my dude

[@TheMovementAthlete]

Anything is possible if you work hard at it! 🙌 you’ve made a lot of progress man🔥🔥. Great video!

[@vrfrenzy8451]

The last frame was beautiful

[@eriktorres6994]

The range of motion on the dislocations is insane to me 😳

[@l_eel_em]

Haha I feel like I'm still relatively flexible from doing martial arts yeaaaaaars back

[@samuelshelton8042]

I can't believe everyone misses a really good one. Get the band and wrap it around each hand. Then stretch it out above you. It basically replicates hanging of a bar. I do it and it loosens up my whole back, especially lower back. I'm doing a temp office job and use it in between breaks.

[@emilia7022]

Hey, I always do this same warm up 🙌

[@l_eel_em]

🙌🏼

[@Coarvus]

Banded pull aparts are also great to lead into a heavy set after your first few sets!

[@l_eel_em]

🙌🏼🙌🏼

[@greasysmig8966]

Learned this warmup in college, been doing it ever since

[@mahadadnan5704]

Same exact banded warm up I do, solid

[@l_eel_em]

lesgoooo!

[@addilyn7449]

That was an amazing last rep.

[@l_eel_em]

Hahaha it felt like death 😭😂

[@ethanbolger7769]

Just popped up on my feed bruh you are massive good work! I’ll try this routine

[@crunchtcg]

I remember having this much time to be in the gym

[@Chaquetas344]

Can i do this before going to gym?

[@lordfartquad3867]

The way my phone transported to my left arm though...

[@l_eel_em]

😂😂

[@wvwc]

Why ?

[@ideal943]

You are valid👍

[@l_eel_em]

❤️

[@coganada2468]

Oh amazing mate, I suffer from a bit of a dodgy soldier and it get especially bad on my push days. I’ll deffo incorporate this in my warmup routine

[@l_eel_em]

Hope it helps a little bit! 🙏🏼🙏🏼🙏🏼

[@Uzezzi_]

@@l_eel_em Up to how many kg is the band you are using here?

[@Prince_nixsh]

thanks for the tips brother...will follow it ❤🙌

[@l_eel_em]

🙏🏼❤️

[@epicmonkeydrunk]

I would recommend doing the rotate cuff movement after ur workout, followed by a lazy hang on a pull up bar. Mobilization of the shoulders is great, but weakening the cuff's prior to the workout is reducing ur stability strength. Futher more if its chest day it stretches the chest a little which is more beneficial post workout. My 2 cent gl

[@WIProgress]

Thank you

[@actasif4196]

Love your content, keep it up! :D

[@l_eel_em]

Thank you!! 🫶🏼🫶🏼

[@derk486]

Great view on the last rep

[@l_eel_em]

🫣🫣

[@inmat1469]

Last frame 📸

[@dantito09]

Thanks ping

[@yongyang4544]

The ending 😂

[@74_pelicans]

Thanks dad

[@l_eel_em]

[@Iam....--..]

I thought that rep in the beginning was slo-mo

[@d.almeida3633]

You go to wide out on your rotator cuff rotation.

[@zeegaming9506]

Nice video

[@lowkey8375]

That nyash at the end tho😂

[@Moin.R]

Imagine doing warm ups 🤣 (I'm probably gonna die)

[@MohammadNaffaa]

Bros seeing the light in the beginning of the vid

[@l_eel_em]

Literally life flashing before my eyes 😂

[@Rickgrimestwdd]

God was spotting u in that rep lmaooo

[@l_eel_em]

HAHA literally 😂😂😂

[@leocheng9428]

bro honestly, how can u make every single shorts so damn funny, hahhahahhaa

[@etcetc2478]

I like this guy Good content Good physique

[@DannyoRaiden]

I do it every day when i workout eigher is bench or squat

[@danilosampaio4349]

Bro's torso looks insanely wide

[@bread4576]

om nom

[@l_eel_em]

Nom nom nom

[@lucianocarp1901]

Nice

[@l_eel_em]

🙌🏼

[@abracara]

Does this also warmup traps and back?

[@nephelle8334]

Is it bad if you never warm up? Im always low on time in the gym so I usually just do 2 warmup sets and straight to my working sets. Are there any long term effects of not warming up after a while?

[@virasadhana8065]

i just subscribed. more funny gym vids please

[@user-nt4sl5hp5m]

i do this too

[@l_eel_em]

🙌🏼

[@chinomemes3224]

Where did you buy the resistance band

[@jayesh1891]

shouldn't have saw this in the November

[@jeanetFlute]

Wht a rear Delt🤩

[@DestroyerLV-ix8lc]

I hurt my rotator cuff when I was shoulder-pressing the kettlebells and doing a deltoid fly yesterday. My shoulder is very tight because I do not train my shoulder as often. But I am planning to work out my shoulder now every week. I realized training muscle shoulder also strengthens our pull-ups and bench press because the core is involved. I hope the warm-up you just taught me here helps me ease the tightness of my shoulder and pain while lifting heavy weights for my shoulder. Do you also experience shoulder pain when you were once a beginner long ago?

[@Drove]

always warm up before any workout to reduce injury , i just seen his video too and will try this warmup. never go into workouts raw warmup up 5-10mins always is key

[@C4ishTar]

How many kg is your resistance band?

[@bmca2]

cansomeone please tell me why he used a band on the bench Press, i really do not know, because if he wanted more resistance couldn't he just use more weight?

[@mr.leanguine6214]

Hey Lee what kind of mic do you use for voice overs? I’ve been struggling with audio lately and yours always sounds so crisp…any help at all is dearly appreciated ❤

[@l_eel_em]

I use a Rode NT USB mic for all my voice overs! ☺️

[@mr.leanguine6214]

@@l_eel_em much love

[@takinya]

CAKE JUMPSCARE 🤤

[@l_eel_em]

😂😂

[@bradnugent4759]

Brother man really using a smith machine, resistance band and a belt for bench wtf😂💀

[@Yasharahla7]

What are the benefits of warming up before working out?

[@xxkiddprodigy7590]

Prevents injury and reduces the recovery time

[@CrispyColonelSanders121]

Bruh your chest btw can u tell me end burger name its looking so much cirspy

[@johan_388]

Ok I don't understand why he wore a belt during bench press please tell me

[@iitzketchup7374]

Bro had 5 more reps there

[@Shalev8]

What does it help?

[@anakinskywalker5179]

Fear me, if you dare😼

[@l_eel_em]

im scared :((

[@nikhilpise8209]

🎂 was enough to warm me up 🥵

[@HMuny55]

my dude got a normal neck on a beef cake body.

[@oscarvalentino6979]

Where can I get those bands ?

[@l_eel_em]

I got them cheap off of ebay!

[@blakesmith3372]

A lot of these you can actually use as proper exercises, too, with stronger bands.

[@l_eel_em]

🙌🏼

[@deepsam7678]

how tall are you T-T

[@vex5716]

was waiting the whole clip for the sus part lmao

[@l_eel_em]

not enough sus huh? 😭😂

[@gianlucavettoretti3139]

🍑

[@joseibarra7735]

Where did you buy your band ?

[@l_eel_em]

I just got a cheap one from Ebay! haha

[@joseibarra7735]

@@l_eel_em lee you’re too kinda smh 🫡 thank you

[@marck2803]

how heavy is your band

[@l_eel_em]

Light resistance!

[@bxnbrch]

ayo.. the cake

[@l_eel_em]

😏

[@ninjapopper4374]

Why do u tuck ur tank in

[@opp169]

Rpe 11

[@l_eel_em]

Literally 😭😂

[@kidtoucher_4469]

that rep was an rpe 10.5

[@l_eel_em]

Aye 😂😂

[@imuw5408]

Just do a drop

[@brandonchanz4620]

Guess round 2 for me then

[@l_eel_em]

😆

[@sushmithareddy-fv5sc]

I got disconnected for a second when i saw your cake.

[@fragiLeXPRS]

Whats ur height?

[@l_eel_em]

5’4!

[@G.Singh7]

What's your actual height?

[@l_eel_em]

5’4!

[@padraig9445]

And then I got to the locker room and do tren and test

[@AhsanKhan1998]

Goddamn. Should I be aiming for this kind of failure in my training?

[@l_eel_em]

If you can, otherwise, working as close to failure as possible is fine. I cant really work to true failure most of the time, but as long as you push to the point where you only have 1 or 2 reps left youll be good!

[@AhsanKhan1998]

@@l_eel_em I'll keep that in mind, thanks.

[@salvisilver1196]

He is like real psychopath vibes

[@showtime1235]

hi everyone this still is my dad

[@l_eel_em]

hello everyone, it's my son again

[@danpalat1911]

Lets bake a cake 🍰

[@l_eel_em]

👀👀

[@saulparraga6021]

🤨

[@KishoreG2396]

I don't know about you but when an exercise is named "dislocations" that scares me. What's next? before I bench i need to warm up with 3 sets of "muscular atrophies"?

[@l_eel_em]

😂😂

[@Random-Togi69]

😩💦

[@brogowski5090]

You look huge

[@devsharmaa737]

na bro I might be delusional but I'm not taking any advice from a 4'11 bodybuilder unless he has some degree or something

[@agaba5500]

dang i like the band part. but also, your chest so so huge it really doesnt match your head. can you train your neck a bit more

[@streeda6501]

If you’re lazy, I wanna be lazy like you

[@l_eel_em]

Hahaha im all about that working smarter not harder 🤣

[@ivangongora6344]

I came here for the cake

[@l_eel_em]

😏

[@ginosko_]

Using bands is for women