Quick Fixes for the Snatch!

[@destah3269]

There is no feeling like a flawless snatch

[@barneygumble304]

Pure satisfaction

[@zabaleta66]

Indeed!

[@motoz30]

there are a lot of funky snatches out there, but when you bag a good one you remember it forever. here's to the quest for the finest of snatches.

[@redgang2317]

New subscriber! Thx for the advices. I'll see the rest of videos soon.

[@tizianapaonessa5611]

Thank you Kristin. Your always helpful.

[@grzesiek1x]

I think the major problem i have observed is that the people don't understand the movement and path and just they try to copy things without understanding what actually they are doing and WHY they are doing.

[@roar66552]

man super legit so understandable tips you should make more videos like that . please !

[@davidward5225]

Excellent

[@salomibold341]

Great tips Pope. You're great coach We love you.

[@ashishgusain3158]

Great tips!

[@jwbrooks55]

Regarding bumping the bar into the hips. I remember an older video from Juggernaut Training that featured you where he seemed to be coaching just that. What was with that? Thanks for the clarification. I’ll try to find a link to the video I’m referring to.

[@Roadpigjohn]

You have to make a newer video related to the meals you do during the week Kristin! :D

[@gunnstgirl]

Great tips! I am a not-so-beginner yet have made most if not ALL of these mistakes! Also, did you get a new camera?! 🤩

[@iroquaijam0601]

나도 종종 발가락이 뜰 때가 있어요ㅠㅠ 그리고 헤어를 새로 한건가? 오늘따라 머리 너무 예뻐요!

[@vincenzofarano8272]

How do i fix my let`s call it tendency to fell forward? I mean when I rise, my arms moves automatically forward and it doesn`t matter the weight (empty bar or wood bar to train) I tend to move forward and fell

[@TommyApel]

I remember being told a long time ago that the snatch is not an overhead press, hence implying that your arms and shoulders should be locked out with the bar by the time you reach the bottom before standing up. Don't know if that helps but that was one correction that has stuck with me forever.

[@brianmclaren5574]

Wellcome back

[@flanker909]

Kristin, thanks a lot! I also tend to bend my elbows on the way up, I tried to externally rotate them to force them straight but they naturally bend just before contact as I try to pull the bar up...Any tip for that please?

[@prperse]

Could you also talk about your grip and the placement of your thumb?

[@victorramirez1350]

Awesome 💯💯💯💯💯💯

[@mathewcoulliette2233]

What's the difference between a snatch and a power snatch?

[@kodijones5224]

I think a power snatch is when you pull the bar from the floor, this is your starting point. versus a snatch is when the starting point of the bar is at your hips when your stood up straight.

[@traaaaan]

I've recently started trying to teach myself oly lifting and your technique videos are a goldmine.

[@taoist32]

It’s better to get a real Oly coach. They can point out details that you can’t see. It will help reduce chances of injury.

[@douglasschickinger240]

You make it look so easy 😭

[@domy6827]

strength yeah!

[@thekingofafrican7771]

Dammmmmn you look good 😊

[@dustyre1]

Do you do any clinics?

[@smolboyi]

My problem is being on my toes during the lift!

[@joeg3911]

Kegel exercises and plastic surgery might be the only effective options. Banging the bar can only be damaging.

[@85jongo]

I have a BAD snatch!!!

[@nietzschean3138]

Trying not to make a pun on the video title...

[@grzesiek1x]

so actually i do everything correctly 😁 (because I have trained like one year with only empty bar and really focued on my technique and tried t ounderstand why each movement is important)

[@salomibold341]

One year with empty barbell ! ! ! What a deal !

[@alidavis8700]

Wow that's awesome!

[@TheWatchman1893]

I thought we'd left the Olympics behind? I thought we'd shifted to money making and provocative danicng and outfits ?