How to Snatch: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka

[@torokhtiy]

🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs. 👉torokhtiy.com/blogs/guides/olympic-weightlifting-program

[@vanmiller5425]

God bless whoever did the English captions

[@tomasgan8474]

Google and its artificial intelligence?

[@Shattered_heaven]

Meh

[@smolboyi]

I agree, bless them into His kingdom!

[@rskirk22]

This is one of my new favorite videos for learning the snatch. The video was very informative.

[@kzelmer]

HeLL YES. Aleksey and Rebeka in the same video. Cant get better!

[@sukraatahluwalia5137]

It can if you add Dmitry Klokov in it as well.

[@MikeXCSkier]

Sukraat Ahluwalia Honestly, I think Aleksey is way more personable than Klokov. Nothing against Dmitry, but Aleksey seems more like the kind of guy who will hang out with you and have a beer after training.

[@Rosaslav]

Then you just did not see enough footage of Dmitry yet:)

[@michaelcrawford5638]

kzelmer it’d be better if it were subtitled...

[@Rosaslav]

Michael Crawford it is

[@getdusty1]

Rebeka's form is incredible. She makes it look soooooooooo easy. This 66 year old is just starting into weightlifting (never lifted before) and I think what is holding me back is my severe lack of elbow and shoulder flexibility. Mine totals ZERO!!!

[@RoyChayanne4658]

wow. congratulations , maam ! more power to you ! post videos of your trials , errors and success and we shall cheer for you every step of the way!

[@podcasterKai]

This was just perfect. I Just started lifting after many years of absence from lifting any kind of wights. So many important takeaways in this video. The grip, the stands, the shoulders...Everything. Step by step. Thank you very much!

[@4everdefence]

lol i was looking at her elbows when he said "external and internal rotation" and i was like WTF do i speak russian?!?!?!?

[@kenocontreras]

Same 😂

[@michaelkelland7990]

Lol

[@michaelkelland7990]

Now, I don't only have to learn how to snatch, but also how to understand Russian

[@СашаЗлан]

СУПЕР! Скільки відео передивився "про штангу" це - одне з кращих! Олексій, побільше такоі практики. Ти тренер клас.

[@wendyv8110]

My favourite weightlifters together!😍🙂

[@Генрих-ь8я]

Блестяще!!! Подробнейше разьяснено, виртуозно продемонстрировано!!! Спасибо, бесценный видеоурок.

[@sinequanone8545]

Very good video, thanks you ! Rebeka is so cool

[@luizabido]

Great vídeo! Do you have intention to do one video like this about Cleans? With Rebeka please... Thks.

[@Rajinbin]

Now I see why it take an Olympian or two to teach the proper positions. great stuff from the master and the grandmaster.

[@lauragonzalez1199]

Yesss.. great video and tips!!!! And thanks for using more subtitles we appreciate it.

[@rollertroller1314]

Алексей, а можно интервью с Ребеккой для русскоязычной аудитории? Мы её любим и уважаем, но толком ничего не знаем :-)

[@rollertroller1314]

Спасибо)

[@pr0n4ik]

Алексей, а где можно посмотреть? Спасибо !!!

[@roymustang.595]

@@torokhtiy Russians are always so suspicious , can't trust a Russian , right now any Russian could be planning to assassinate me ..gotta be safe 😂

[@МадамБрошкина-б2м]

RollerTroller 13 уже нельзя!!!!!!опоздали !!!!

[@beastyshout]

After watching several videos about the subject, this one is by far the best. Thanks!

[@raynerdandot9673]

The best how to snatch video!!!

[@СвободныйЧеловек-ц3е]

Безупречная техника , грамотный разбор . Спасибо за старания .

[@jessicasager72]

I can see the angles with how well she is performing, thank you!

[@TheKsae]

Good info. Glad to see things from around the world. Thanks for translation. Peace to all from usa.

[@gerdsiebern9648]

This video is the very, very best video for beginners. Thank you both a lot, to show us.👏👏👏👏👏💪💪💪💪💪😊

[@abrahamrohithroy7421]

Rebeka 😍😍

[@akrafty1]

Best tutorial I have seen yet. Thank you!

[@AlmondsAlmonguera]

“this is too good for this video” lol thats my girl rebeka! keep killing these weights even the pvc pipe

[@dr.virpat3007]

Wow.... my gosh so simplified way of explaining the steps. I am it would be difficult to practice. But would be following you keenly. .... Rebaka too good for this video...lol

[@mm-tx6rp]

Best snatch guide I have seen!

[@dkcoolmed]

My most favorite lifters!!!! What a team up. Made my week!

[@1Mcoach]

God bless you man! Your lessons (and shared experience) are priceless. I already bought from your shop few ebooks! All is amazing! Warm regards from cold Serbia 🏆😎

[@CPPidiots]

Very nice tutorial. Thank you very much. I dont have a coach. I keep falling down when I lock it overhead because I don't know the timing. Now I know the flow of the movement. :) 🖒🖒🖒

[@animadverte]

I really would like that Oleksiy addressed these three points: 1. Chinese do and teach the opposite. So I guess straightening up cannot be a mistake. both ways are effective. 2. in slow motion, basically everyone has a power position with a vertical torso but knees still bent. Again, this cannot be a mistake, and it seems much more effective just to teach directly the actual movement. 3. if you have straightened up your back, you still have the power of the legs. so it is not true that you do not have anything left. instead it is a choice: do you want the final impulse derived from legs or from the back? (And again, notice that in actual practice, you see that everyone uses the legs and has a vertical torso. so again, it seems more effective to teach the movement you actually use) Here is some reference: www.coachpapayats.com/chinese-weightlifting-blog/chinese-pull-vs-american-pull

[@kyrie4451]

It's never completely vertical during the pull, even in Chinese weightlifting. You can still get about 15-30 degrees of hip extension force in a relatively upright position. And the small range allows higher extension velocity.

[@karlstrand8320]

Great video, even the non sub title version teaches the viewer perfectly. Thanks

[@ewtam24]

Thank you so much for breaking down the movements!

[@KeepoHdee]

So much talent in 1 video never realized how young she looks

[@harveyl1980]

Best snatch tutorial video I have ever seen!! Thanks for sharing champ!

[@kev4354]

This is well done, excellent video, me being a complete novice at 60 years old.

[@backdraft808]

Excellent instruction!

[@charlirobinson5026]

will you and rebeka be doing a video on the clean and jerk? this was so helpful as i am going to start weightlifting in a few weeks and the way you explained it was so informative! you and rebeka are both fantastic lifters!

[@paulatex2113]

Спасибо большое, очень коротко, четко и понятно объясняете

[@zakairki4573]

Good video, even I couldn't understand language, best coaching.

[@bogdanm48]

Привіт Олексій. Дуже хотілося б щоб Ви розказали (або зробили відео) як тренувати силу хвату? Маю проблеми з хватом, виконувати вправу з вагою більшою 70% ПМ без лямок не можу. Наперед дякую.

[@jryer1]

Lieliska instrukcija, paldies jums. Ļoti labs video!

[@Fran14R]

Congrats for the channel, do you have some exercises to improve the mobility?, i cant reach the ohs positiona nd go down, i need to practice and get some mobility first. Thanks

[@dimitrivolel6475]

Thank you, great tips.

[@AnimProdukcjaPL]

Snatch is harder than I thought but the trainer explained very well. Rebeka has a very good technique

[@2009pepepanama]

Best breakdown on an extremely complex exercise

[@rogerg0834]

I dont speak the language but I understand....love it!!!

[@grzesiek1x]

why didn't he say anything about rebending the knees? when the bar passes the knee level she should reband their knees right?which is she is acctually doing (11:48) but no word mentioned about it! They showed simplyfied version with just straightening the legs and then with rebending the knees but noboy explain why is it happening?

[@jimkennedy472]

Excellent video. You explain the movement very clearly

[@themathhelp7062]

SPLENDID Torokthiy ! Very well demonstrated !

[@kaiomaranga]

Top teacher!

[@Luiferhoyos]

Shoud I practice the exercises all the days? Or one by day? How do I distribute them?

[@ae_underground3998]

Excellent video....maybe a true beginner versus a pro like R. Koha. Would help true beginners but im no expert either. Stil helpful video. Hope you do more!!

[@lourdesoliva3951]

Very well done!

[@jameswaugh8339]

Еще раз, хорощее объяснение. Номер пять! Спасибо большое, русскоговорящие штангисты

[@QQDarkAngelQQ]

What shoes would you recommend for power snatches?

[@wertuoso]

Здравствуйте Алексей и Ребека! Хотелось бы, что бы вы побольше рассказывали о мелочах, например при подрыве нужно ли разводить колени в стороны или уводить назад, потому как делают и так и так. Как быть с полржением головы в сиде под штангой на вытянцтых руках, у кого то штанга уходит сильно назад за голову, кто то старается держать штангу почти над головой, а так же про локти в сиде, должны смотреть вперед или вверх? И в чем отличия между этими техниками?

[@Timonnnnnnn]

Какая милая спортсменка ) слышал что она возвращается, с интересом жду )

[@zsoltberes6324]

Is there a video like this for the clean also?

[@jhonvert6110]

Magnifico ,buena enseñanza técnica,se agradece

[@ds2911]

Good job kid! Great basic instructions!

[@andrewcoates4952]

Really informative, thank you!

[@barispeace]

Are these PVC pipes are normal piper which are available in every hardvare market?

[@ЕвгенийГоловин-ч9ь]

Алексей подскажите пожалуйста как научиться глубоко приседать со штангой на плечах, немогу избавиться от кивка таза или поясницы ниже паралели

[@mohitd938]

Sir online treaning kb sa chalu hoge

[@rakeshmottey3384]

i wish i spoke russian but thank god for captions!! that was amazing !! thank you!

[@theodor320]

More of these colaborations with Rebeka!

[@carlosmorejon1034]

Amazing job! Thank you very much!

[@primenathanos4492]

This is both very unexpected and awesome at the same time

[@Comunidadviolinistas]

Excellent!!! Thank you!

[@Руслан-э6р2ю]

прием допинга с ребеккой уже отработали???

[@marisolrodriguezcounago6991]

Podrias poner la opcion de subtitulos en español🙏

[@TehRealChruZ]

She is so gorgeous! Great vid Aleksey!

[@maxmeeuss5380]

me resulta muy interesantes sus videos, podria subtitularlos en español?

[@tamborvivo]

Bro thanks so much, you are the f...g best!

[@sortaja5314]

Name a more iconic duo... I'll wait.

[@rabbitfester]

Thank you! This helped a lot!

[@zhaopengcheng3288]

REALLY REALLY GOOD! VERY HELPFUL!

[@nxstress]

How do I work on squatting to full depth when the bar is up? I can squat full depth but my shoulders I feel are holding me back

[@IlCoachtisegue]

Grandissima spiegazione, un video esemplare

[@romantymoha]

Отличная работа ребята. Спасибо большое

[@angelojumped]

But...when raising the shoulders, isnt there the risk of "floating shoulders", too much forward? It seems to be a mobility issue many have trouble with

[@leonbremer4216]

So first pvc, than barbell am I right?

[@VladMedoviu]

Алексей скажите нужно ли при больших весах отводить штангу вперед для подрива ?Или єто просто импровизация для понимания подрива..

[@turkishexpress]

Great video.

[@elya96]

Видео огонь,🔥 идеальная техника😍!)Алексей подскажите если у вас видео о том как убрать клювок таза при глубоких приседаниях?) или не могли разобрать эту тему поподробнее? заранее спасибо 😉

[@yurireznik5509]

Растягивать надо ягодичную мышцу она тянет назад и подворачивает таз , вторая мышца которую надо растягивать это двуглавую мышцу бедра , чтобы не заваливаться вперед и сесть глубоко так же надо растягивать камбаловидную мышцу , она тянется когда колено согнуто , при выпрямленной ноге будет тянуться икроножная больше ,так же важно растягивать аддукторы это приводящие мышцы чтобы разводить колени в стороны хорошо тем самым проседая между ног , есть еще антропометрические данные индивидуальные которые могут ограничивать такой сед восновном у людей высоких длинная бедренная кость и глубоко чтобы присесть надо делать шире постановку ног .

[@elya96]

Yuri Reznik спасибо 👍будем тянуться)))

[@uriahsack4824]

This is a great video, but in the end I felt the hit on the pelvis was ignored, although it was reviewed early in the video. The hit is probably the trickiest part and most important part of any weightlifting manoeuvre.

[@kyrie4451]

Some eastern European coaches do not teach the hip contact until you can pull straight, most Chinese coavhes do not let you snatch or clean till your high pull is straight and tight...teaching it too early could make pulling properly more difficult.

[@kavitalifter4416]

Plz lifter clan and jeark vedo

[@Orgizo08]

Love this video!

[@danylosankov]

Гарний випуск.

[@GregoryMcCarthy123]

Rebeka is a straight BEAST

[@андрейкузнецов-д8с2р]

Алексей, спасибо. С Ребеккой гораздо лучше усваивается материал))) Ребекка клевая!

[@ALEXRIKALIN]

Большое вам спасибо ребятки

[@АдильКожахметов]

Отличное видео! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@TimorGolani]

я зашёл сюда по рекомендации моего сына Идана, все доходчиво ясно и понятно.Мастер своего дела. 👍👍👍

[@normaaliihminen722]

Question about snatch: Am I doing something wrong if I there is no ''bang'' during the catch part?

[@SebastianBortz]

Normaali Ihminen the bang is created when her feet move slightly out into a squatting stance for the overhead squat. Your feet should be closer together during the pulling phase

[@normaaliihminen722]

SebastianB okay thanks

[@jasonBGI]

Congrats on your new Jr WR today Rebeka. Well done!

[@bajawalla]

Thank you both for this excellent video demonstration! (PLEASE / пожалуйста / pozhaluysta... next video... How to Clean & Jerk: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka ) Best wishes! xx :-) xx :-) xx

[@TaonTintti]

Aren't they from different countries? What are they speaking, Russian? Or can they really understand each other so well?

[@dangdudei1506]

They have telepathic connection

[@TaonTintti]

@@dangdudei1506 Is that one of the perks you get when reaching the olympic level?

[@Sean-zz2lj]

Rebeka speaks three languages with Russian being one of them, smart athletic and good looking

[@dangdudei1506]

Step 1: Be anabolic Step 2: sleep on bed of olympic barbells Step 3: ??? Step 4: Now you can telepathically communicate with Aleksey

[@dickpiano1802]

The official language of Ukraine is Ukrainian but most people speak Russian as well. Torokhtiy speaks Russian. The official language of Latvia is Latvian but there is a big minority of Russian people there (over 25%). Rebeka is ethnic Latvian but her coaches Eduards Andruskevics & Viktors Scerbatihs as well as Ritvars Suharevs are Russian-Latvian so it's not surprising that she learnt it. Baltic people are a German subtype of people, generally speaking. Study geography.

[@DavideBaccolini]

Spasiba !

[@Yupppi]

After watching this and trying it out, I realized why people have the 220 cm olympic bars instead of say 170 cm casual bar. Yup, grip width being outside the step on the weight side.

[@rowan8877]

отличное видео! до встречи через 3 недели в Лондоне :)