Quick HIIT Yoga | 15 Minutes | Arms, Core, Quads, Glutes | Challenging

[@Staysea_Lace]

Let’s goooo!!! I’m so ready for this 😅 🧡 thanks Nico! Edit: I was in fact not ready for the chaturanga/plank 😂😂

[@LakeiaCreates-2010]

Plank with a lil splash of Chaturanga 😂😂😂 That’s my recipe for now!

[@shwntol]

Lmao for real on the chaturanga/plank

[@MamaCancer23]

That’s the part that about took me out 😩🔥😂

[@citizenontherun6248]

That killed me too!! Haha

[@YogaWithNico]

ahahaha!

[@spachick2000]

Tried my best all the way through. I WILL GET BETTER! Thx Nico.

[@casanjamison5573]

Loved it just what I needed in between weekly routines.. 🤲🏽👑. Longer videos like this could be beneficial for high Energy...

[@nnxmns4533]

yesss - thank you so much Nico Marie!! 🧘🏾‍♀️🧘🏼🧘🏿‍♂️ I would love to see more of these videos, longer ones would be amazing ✨✨✨

[@sydneyallen3385]

Would love to see longer and more videos like this. Thank you for what you do ❤

[@MadisonMurphy-i8e]

Loved this video! Slightly longer might be good - trying to fit in 30 minutes of your videos each morning this week. Great job and thank you!!

[@rachelbrown3665]

slayed this, different from most practices and i got that burn i needed while still being relaxed

[@AlignedLibra]

It was challenging Nico but I thoroughly enjoyed. I'd love longer videos like this.

[@Jujubee02178]

Love this !! Always find myself coming back to this video. Thank you so much!

[@gerriswilkinson1331]

LOVE this workout. One of my favorites. Would love to see more like this and longer. Thank you Nico!

[@YogaWithNico]

Will do!

[@sazando4083]

I can work up to the longer one, 🤦🏾‍♀️😂, love and gratitude Nico 💜♾

[@YogaWithNico]

Peace & love!

[@sleepmeditatebegreat5031]

Sis, when I say your timing on these releases are top notch, I really mean that ish lol

[@Buddhist_B]

You got my body heated in a short time interval. Thank you and I would love more HIIT Yoga Vids whenever you feel the need to give us a great sweat!

[@YogaWithNico]

Will do

[@JMeno-xy9cl]

Woah that kicked my butt and was exactly what I needed this Monday morning! Feeling energized and ready to go!! I’m usually good with pushups but ooo I wasn’t ready, nico you’re truly incredible thank you so much

[@tovahcliftvomhagen1155]

Thank you Nico ! I'm soaked in sweat lol, would love more videos like this one !

[@amandazondervan3419]

Exactly what I needed. Definitely gonna try it again 🔆

[@YogaWithNico]

Glad you liked it!

[@7Brenda.Aguilar]

Love this so much! Practicing in Mexico! Thank you! ❤❤❤

[@princessofstars666]

I love this video!! It packs such a hard punch in a small package. I would love to see more videos like this but longer

[@steviee.4918]

this was just the right amount of challenging. loved it!!

[@enishasmith]

I love the HIIT yoga videos! Please keep them coming =)

[@comptchegirl]

YES!!! This is it! Really love the hybrid of HIIT challenge with the smoothness and mindfulness of yoga. Could go on and on, short answer is yes- more of this! 🙌✨️🖤✨️🙌

[@LakeiaCreates-2010]

I’m so excited to try this tonight!! Thank you for sharing🫶🏽

[@kelisha444]

My body feels so much better thank you

[@kilababy444]

Yes I love the video please make longer ones ❤🧘🏾‍♀️

[@colin7168]

This was great. Thank you, Nico.

[@IleneMartinez-n2d]

Nico, great workout. I love your groove!!

[@derickajames5961]

you worked us with this one, nico LOL i loved it! definitely would like more videos like this that are 20-30 mins

[@steviee.4918]

back here again the next day because this was just so good 😳

[@lilia9]

thank you so much for incorporating wrist stretches/exercises! my wrists be hurting so much i think something is truly wrong with me but these stretces are v helpful!

[@YogaWithNico]

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[@xCutenerdx3]

this was good!! this is definitely the type of workout i needed! needed some extra energy throughout my body so this worked wonders❤

[@Margurisa]

I was Infact not prepared for this. I will be doing this again. Soo good!

[@ropesanddragoneggs8494]

This was a good beginner session. I’m getting back into exercise now that I can do more high intensity stuff.

[@aimeevandijk4206]

Thank you so much for making this video! I didn’t know there was such a thing as HIIT Yoga tbh :p

[@Indigenious.Kopper.Goddess]

This was Amazing and Challenging wow this yoga routine kicked mah butt now Im Motivated for more. Awesome work Nico💯💪🏾

[@shwntol]

This definitely hit today.

[@sheilawhittenberg875]

Great yoga session! Would like to see more HIIT style yoga videos! Thank you!

[@morganvonada7795]

Ohhhh those chaturanga push-ups let me know I needed this 😅

[@MamaCancer23]

I think my arms are going to fall off 🫠🫠🫠😩 but I love it 😁 I feel like an energized Bambi 🤣🤣 I love this HIIT yoga!! The curtsy plank was my fav! 15 mins is enough for me. Haha! I’d work my way up to a longer duration though.

[@a5hmustd1e]

just what i needed today thanks nico!!

[@megpatricia]

Loved this yoga hiit flow, thank you Nico!!

[@Versagetorix]

You're the absolute best I always had a hard time accepting my body and moving it and thanks to your videos I practice daily now, switching from workouts to smoother yoga. Your content is truly amazing thank you for providing so good quality and quantity !

[@YogaWithNico]

🙂💛💛

[@kanedralee4986]

I could not wait for the cool down, but this was fun! Longer videos like this please!

[@galukya1]

This was 🔥 😅 🙌🏽💪🏽. I decided to do this more current one, because my plan is to hit all the ones from the membership first on Saturdays and Sundays, but I'm glad I decided to do this one today, I feel great, and thank you Nico; whoo😅🤲🏾🥰😘🤲🏾

[@neotsasanyane2247]

This was very intense. Keep telling myself I will get stronger if I keep at it. Thank you so much for your work Nico, Love and Respect...

[@907tricia5]

I WAS NOT READY!!!! THAT WAS VERY INTENSE AND AWESOME!!!!!! NNIICCOO!! THANK YOU AGAIN

[@jank1481]

always on time. thank you

[@czykndnature]

I really enjoyed this practice. It was perfectly paced for me to attend my form and breath. Thank you, Nico!!! 👏🏽🎇🎉🎊

[@mimipastry]

I haven’t been too mobile recently and this has me sweating once again like old times 🌼 my wrists need that strengthening and your routine didn’t skimp on anything. I am tired 😭

[@peachgrave9728]

This was perfect, a routine that pushed me just enough but not too much! Thanks ❤

[@janetbrown31]

This allowed me to see high fit my body is by keeping up with the pace. Nicely surprised .

[@FallenBLuue]

Ohh i loved this! I would highly appreciate more videos like this, even longer with some hatha inspired "breaks" :3

[@namesalieas]

Peace and Love!

[@iamlenakay]

Thank you lovely! Great video - and I just subbed!

[@YogaWithNico]

Yay! Thank you!

[@KaikalaMoon]

OmWORD! I was afraid of it and it was not graceful. I could barely do the 15 but I jumped back in and broke that sweat.This one I'll be back to...😊

[@jessicaneal3033]

Ooooooh, Nico Marie..u showin ALLL the way out today!😅

[@YogaWithNico]

😆😆

[@nonokbh]

Feeling heated up !! thks !!

[@solimanrefaei3147]

One of da realest in it💐💐💐💯💯💯 keep up da great energy 🙏🏾🤍

[@jessesyfie7244]

Whats the best to wear for doing yoga like this, shorts or the tights/leggings? And a T shirt?

[@YogaWithNico]

depends on your preference. some people like more breathable clothes & others like their clothes more fitting. try both & see which you like better.

[@jessesyfie7244]

@@YogaWithNico ic most wear the yoga/leggings tights is what women got, guys I think could wear the same? The place that does yoga here is inside at 67 degrees so not hot or otherwise shorts.

[@celinacn7741]

Thank you for this once again! Do you happen to have a suggested modification for the reverse table top pose? I am unable to do it because I don’t have leverage on my right arm because I don’t have a collarbone there. Thanks!

[@YogaWithNico]

I'll see if i can find a good modification

[@parasympatheticwitch]

oooooof the boat pose to push ups 🥵😅

[@lilmonk2823]

Thank you goddess

[@SeanYaDozier0535]

❤❤❤

[@hilsonhilda7715]

Nico i do that but i hurts whole body

[@YogaWithNico]

Try a beginner's class first maybe

[@coreywillis8754]

😅❤️❤️❤️❤️

[@johannacollier547]

This is cool, but it's not HIIT 😕

[@YogaWithNico]

glad it was cool at least 😆