Quick Keto Coconut Flour Jamaican Coco Bread (Nut Free Gluten Free And No Yeast)

This video is designed to teach everyone how to make quick keto coconut flour Jamaican coco bread. This bread is low carb, keto friendly, gluten free, nut free, sugar free, diabetic friendly and contains no yeast
Written recipe: janetsdelicious...
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Coconut flour: amzn.to/2RV2OTV
Monkfruit sweetener: amzn.to/3ydsNGx
Xanthan gum: amzn.to/3tPZ9Us
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#coconutflourbread #ketobread #lowcarbbread

[@rutht8570]

I absolutely love it! I divided the ingredients in four to make just one and placed cheese and a small amount of crushed burger patty before i very carefully folded it in half and sealed it very well. And guess what? I made it in a non stick pan lined with parchment paper folded in four. My gas stove is like a heavy duty kind so I put it on low and covered the pan with a lid. placed another pot filled with water on top to get a better seal. when one side was done, I placed another parchment paper which I had folded in four on top and flipped the pan over my hand which i then carefully placed the bread along with the paper on its other side. cooked it a total of 7.5 min on each side. Switched the flame off every 2 minutes and switched it back on after 1.5 min. never uncovered the lid till it was time to flip. the color on both sides was gorgeous! didnt fall apart or crack or anything. Thanks Janet for this delicious bread recipe! I now have it on my go to recipies list.

[@JanetsDeliciousLowCarbKitchen]

That sounds delicious ! I'm so glad you enjoyed this

[@ktp20101]

Sounds awesome❤ I'll try your method. Thanks to you & Janet for sharing this recipe ❤❤❤

[@listentoyourbody5002]

Funny! I was thinking about making keto Jamaican bulla 🤣

[@911_SAVED_MY_IN_SOUTHERN_CALI]

Butter coconut bread with butter mmmmmmmmmmmmmmmm

[@JanetsDeliciousLowCarbKitchen]

Yummy 😋

[@guitarsandbanjos]

Can't wait to try this. I had never heard of it before seeing your video. Awesome!!

[@JanetsDeliciousLowCarbKitchen]

That's great I hope this turns out great for you when you try it

[@TON-os]

This looks like it would be good for hand pies

[@JanetsDeliciousLowCarbKitchen]

Yes it would be great for hand pies

[@tarinewton7296]

Thx so much for this. 💗Curious... what is the purpose of putting xanthan gum in after the dough is formed vs mixing it into dry ingrredients? Thanks again for sharing your creativity with us.

[@JanetsDeliciousLowCarbKitchen]

Sometimes I do sift it in with the dry ingredients. It really depends on the recipe. With the bread recipes I feel adding the xanthan gum at the end distributes it more evenly. As soon as xanthan gum hits liquid it immediately begins to gel up. With bread that can make it a little tough instead of light and fluffy

[@frappelover6213]

Omg, thank you, thank you, thank you. Running to the kitchen right now.

[@JanetsDeliciousLowCarbKitchen]

You're welcome I hope it is to your liking

[@frappelover6213]

They were amazing and the dough was so easy to work with.

[@JanetsDeliciousLowCarbKitchen]

@@frappelover6213 That's great. I am so glad they turned out for you

[@neemad]

This looks amazing! Can't wait to try

[@JanetsDeliciousLowCarbKitchen]

Thank you I hope this turns out to your liking when you make it

[@StayCoolKeto]

looks awesome! cheers

[@JanetsDeliciousLowCarbKitchen]

Thank you it made a very tasty sandwich

[@CrazySexyCoolmeisha]

Im Jamaican so i appreciate this recipe, will give it a try

[@JanetsDeliciousLowCarbKitchen]

That's wonderful. I hope this turns out to your liking when you try it

[@Goodkaat]

Can you please make a Barley Bread 🍞 it's also a Keto recipe. Thanks 😊

[@mayenessien9370]

Hello. This looks great! Im dairy free though. Can i use coconut oil instead of butter?

[@JanetsDeliciousLowCarbKitchen]

Yes you can use coconut oil instead of butter

[@juliosalgado956]

The thing about coconut flour is that it's not perfect but kills the desire for bread that most people do have once in a while.

[@JanetsDeliciousLowCarbKitchen]

Very true

[@Joyfultime1127]

Hello and thank for your great videos. I have a question do I have to use xanthan gum? Is there any other substitute?

[@JanetsDeliciousLowCarbKitchen]

You're welcome. If you do not want to use xanthan gum you can use psyllium husk powder or finely ground flaxseed meal.

[@starr8111]

​@JanetsDeliciousLowCarbKitchen can I use whole psyllium husk

[@faithwalker0316]

Can you make without mixer and xanthan gum?

[@JanetsDeliciousLowCarbKitchen]

You can make this without a mixer. Just use a bowl and spoon and it will be fine. You can do this without the xanthan gum. The xanthan gum is added to keep the dough flexible so you might want to use konjac powder or some other xanthan gum substitute

[@greenkalaw8806]

Hello. Thank you for this recipe. Can i substitute psyllium husk for xanthan gum?

[@JanetsDeliciousLowCarbKitchen]

Yes you can substitute psyllium husk POWDER or gelatin powder for the xanthan gum. It will effect the texture slightly but will still turn out great

[@wrylife57]

@@JanetsDeliciousLowCarbKitchen equal amounts! I have gelatin and want to make this ASAP. Also, can I leave the sweetener out?

[@JanetsDeliciousLowCarbKitchen]

@@wrylife57 yes you can use psyllium husk powder or gelatin powder in equal amounts to replace the xanthan gum. You can omit or change the amount of sweetener to your personal taste

[@goddessinfinity1]

Have you tried this with other flours like almond?

[@JanetsDeliciousLowCarbKitchen]

Unfortunately, coconut flour cannot be substituted for any other flour. It is very absorbent and reacts differently to liquid compared to other flours.

[@marugarcia6372]

Could they be rolled? or baked in one piece?

[@JanetsDeliciousLowCarbKitchen]

Yes you can roll this into one piece and still bake it at the same temperature and time

[@marugarcia6372]

What is the total of grams of coconut flour? Don't you cook on both sides?

[@JanetsDeliciousLowCarbKitchen]

I use 98 grams of coconut flour and you do not have to turn this bread. It bakes great without turning. Coconut flour is fragile so turning the bread in the middle of baking can cause it to crumble

[@basbosa2510]

Amazing..thanks

[@JanetsDeliciousLowCarbKitchen]

My pleasure

[@basbosa2510]

@@JanetsDeliciousLowCarbKitchen ❤️❤️

[@JanineCeleste]

Is the coconut milk the kind in a can or a carton?

[@JanetsDeliciousLowCarbKitchen]

Either one will work but I prefer the one in the can

[@JanineCeleste]

@@JanetsDeliciousLowCarbKitchen I think I would prefer the one in the can also. Thank you! :)

[@raul8401]

can i make this without xanthan gum?

[@JanetsDeliciousLowCarbKitchen]

You can replace the xanthan gum with flaxseed meal but it may lack some of the stretch and flexibility that xanthan gum gives

[@margariteolmos3457]

Pizza recipe

[@JanetsDeliciousLowCarbKitchen]

Yes check out my "Low Carb/Gluten Free Bread And Pasta" playlist and my "Coconut Flour Recipes" playlist I have a few different pizza recipes. My favorite is the coconut flour stuffed crust pizza

[@shea1219]

Can I make this without the eggs?

[@JanetsDeliciousLowCarbKitchen]

You can try making this with flax eggs or another egg substitute. Here's a link to my article of egg substitutes that work with coconut flour janetsdeliciouslowcarbkitchen.com/egg-substitutes-that-work-in-low-carb-baking/?amp=1