Quick Kettlebell Cardio Workout - 12 MIN. WORKOUT 1 KB

More details for this quick #kettlebell #cardio #workout can be found at www.cavemantraining.com/cavem...
All you need to complete this 12-minute kettlebell workout is one kettlebell. I used a 14kg kettlebell to keep the weight light and be able to move quickly without stopping.
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[@HeartPumper]

All prior positive comments are not lying!!! It's a pure pleasure to watch your flows. Awesome tutorials and explanations!!! Thank you !!

[@Cavemantraining]

Thanks man, much appreciated.

[@jshackelford31]

I always appreciate your kettle bell videos. Your one of the reasons of why I purchase kettle bells. Love that I can get a good workout at home.

[@Cavemantraining]

Thanks James

[@jakehayes1345]

man .... liking this!! great to see the form and the comments. Like the focus on the form! the combination of words..... text,..... and awesome clips full speed... and slowed down.... and freeze frame! dude- you are awesome!!

[@Cavemantraining]

thanks Jakes

[@hermankaljokettlebelltrain2925]

Perfect place for a workout Taco! Breathe in all that good sea air. Nice kettlebell complex too!

[@Cavemantraining]

Thanks Herman

[@ANTWNAS1975]

Great, i will do it today. I like the progression, low to high.

[@letom.359]

So,I'm trapped at home,iso day no 19 😢😢😢... When I got the pace,time flu. I felt so good... I only have a 6 kilo kb at home,but it works for a female (I have no choise).... Thank you dear,you hold on too,hard times....🔥

[@reggienoble21]

Nice one!

[@susanareid310]

Good One! 👍👍👍👍👍👍👍👍

[@Cavemantraining]

thanks Susana

[@MrJadog16]

How much weight?

[@Cavemantraining]

whatever works for the level you're at, as heavy as you can while mainitaining good form and can complete without putting it down between sets.

[@MrJadog16]

Cavemantraining Very well Thank you for your response.