Quick Power Yoga Practice | Yoga with Patrick Beach

step onto your mat with energy and vigor to jump start your system! this yoga class progressively builds through a series of challenging straight forward movements to drop you into a zone that is uniquely your own. have fun on this power yoga practice and let me know how it goes!
practice with me and the crew :: communeyogastudio.com
#patrickbeach #poweryoga
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[@user-ok7gx5ms8i]

This is one of my all time favs of Patrick’s here on you tube! Please let me know of any similar videos (duration, level, Intensity)! Cannot thank you enough. Completely changes my day! Grateful!!!

[@dclavijo91]

“We didn’t do extreme number counts” cut back to 30 crunches followed by a low boat hold, an extended low boat hold, and I don’t even know how many leg flutters 🤣 Miss you brother! Hope to practice with you again soon!

[@MatheusSantos-fb2vu]

I've been doing your yoga practices many times a week during this whole quarantine and never commented here. Sorry! Anyways, thanks for this one and for all of the other great yoga lessons. It has certainly helped me improve my stability and flexibility... plus made my back stop hurting from all of the home office work!

[@patrickbeachyoga]

no need to apologize, thanks for practicing and welcome to the crew!

[@Olibelus]

I think I’m pretty strong, but then I return to your workouts to be humble again. Damn, that was tough, especially all the core exercises. I was not keeping up with you at all times! This is definitely going into my Favourites, going to be returning to this a lot!

[@patrickbeachyoga]

those core parts were cooking for sure! thanks for jumping into this session

[@amomokoape1391]

i should've known you were going to kill us when you said 'a little calm before the storm'. lol I'm soaked from this one! Hating to love you right now. Thanks for the challenge.

[@patrickbeachyoga]

haha i hope you had some fun with the madness!

[@amandaskelly430]

Sweaty fun practice. Can’t wait for more from you Patrick. Thank you 🙏🏻

[@patrickbeachyoga]

love to hear it! have a great day

[@graemewilson9385]

Whooooo. What a workout 😅. That was a blast 💥

[@haeppyday]

Im sure Patrick doesn't have any bones but consists of 100% controlled muscle :D HOW does he pull back and forth his one leg between the hand and the other leg in those pistol squat transitions? Im used to his handstand floating by now but this again is a weird thing us humans with bones can't do :D LOVE IT!

[@polegar14]

That was such a perfect flow ! That was exactly what I needed to feel great

[@wizone4evr]

That was cool and fun. Thanks man 🙏🏽

[@samanthadench14]

Thank you thank you thank you. So much fun. You rock!

[@DeboraLengler]

Such a fun challenge, one that I like to come back to every other week. Thanks, Patrick, for all your great classes and amazing words of clarity and encouragement.

[@powered.pilates]

Loved this! Thank you 😄😄

[@yolandapruiz3104]

Awwww funniest class I've ever done with you (yet). Loved all the challenge, the increasing pace, and felt so proud of my body of being able to keep up with most of it! (still working on that crow jump!) Love how you sequence every lesson to prepare the body for the next move, and feel much more ready to take some challenging poses and sequences. THANK YOU

[@floresfamily8140]

The perfect mix of strength and breath, just what my body needed before work today! I love that it was 24 minutes and easy to fit into my busy day! ❤️

[@lets_plan_a_date]

As always, thoroughly enjoyed working out with your video this morning. Thank you so much. It really shows how much work you put into these routines.

[@angelatower4379]

Thank you; This one's intense! Somewhat glad it was only 24 mins😂😂

[@patrickbeachyoga]

it was definitely a tough little session for me too, thanks for joining in!

[@Ambijayah]

Intense workout! Thank you for this! 🙌🏽

[@patrickbeachyoga]

no worries! happy you enjoyed!

[@golnazgh2633]

Perfect practice perfect feeling afterwards. Thank you💛🙏🙏

[@totalbali557]

So good to have a yoga practice that kicks your butt with fitness at the same time! Lets keep these going Patrick! Thank you

[@ahanemaayer]

This was such an amazing challenge! I feel so proud of my body for keeping pace with this (mostly). Definitely will be coming back to this one! Thank you, Patrick!

[@lets_plan_a_date]

Yeah, I'll second that :)

[@Nono-mp1jx]

It's a very nice flow! I like your yoga sessions very much! Many thanks for all! :)

[@artiemoschen4949]

Amazing practice! My solar plexus needed it 🙏🏻🙏🏻🙏🏻

[@andrewchaney1964]

This was hard, but I loved it. Thank you!!

[@jamsie1989dundee]

So i grabbed a Pizza in Dundee, Scotland last night from Luigi's and your friend Ben recommended i give your page a follow. Really enjoyed the flow of that and it challenged me. Thanks ill be back for more

[@justineduru4654]

Im not so much a yoga person but I did this one for my active resting day and I love how you make Yoga dynamic ! I love this kind of flowing energetics movements, thank you!

[@user-qv1hf9qv8f]

Thank you for sharing these videos! Your videos help me build strength and push me to put a little extra into ME, here and now.

[@shecky2]

Thank you Patrick Beach, I am gaining so much from your approach. Your added wisdom makes your class my all-time favorite! Namaste

[@TheBlueVessel]

I thougt something short for an easy practice... Then... OMG! That was huge! Thanks for this as always! 💪😎

[@craiglear4673]

Love this practice thank you

[@Ambijayah]

Amazing as ever!! Loved the workout. Thank you!!

[@patrickbeachyoga]

thanks for joining in on this session!

[@nicphilip4391]

this was a great class, loved the core challenges through this one! have done this class 3 times since you posted

[@patrickbeachyoga]

haha nice way to get after it!

[@lauradail1025]

Crazy. In a good way. Thank you. 🙏🏼

[@eastongee8039]

Favorite workout. I feel good being able to get on my mat and center myself, but thank you Patrick. For your dedication and helping me build myself up. High five from me to you!

[@barbbrazes869]

Amazing awesome class! Fast and challenging!! Made it through! Thanks!!

[@patrickbeachyoga]

thanks for practicing with me!

[@jozsefbocotan5662]

This is such an incredible practice! Thank you!

[@patrickbeachyoga]

happy to hear you were digging this one, thanks for practicing with me!

[@SuperMindtraveler]

This is awesome. Love the stronger practices!!

[@patrickbeachyoga]

this class is a cooker for sure, happy you had some fun with it!

[@adam.motions]

I loved the intensity, thank you 🙏

[@patrickbeachyoga]

me too, a great way to get going!

[@ameliemaas6369]

Great midday energizer thanks for this

[@yogawithemilie]

I'm a yoga teacher and I just wanted to let you know how much of an inspiration you are and have been to me, I keep coming back to your classes whenever I want to self practice and every time I leave feeling refreshed, stronger, inspired and full of energy. Thank you Patrick

[@90MariaTeresa]

Super super super!!!!!!!!! 🌞thank you! You are amazing!

[@patrickbeachyoga]

thank youuu for practicing with me!

[@kimianikazm6019]

Thank you so much for these videos. Started your classes on Alo Moves and now youtube. Im hooked. Please keep the videos coming. 🤩

[@patrickbeachyoga]

thanks for joining in and welcome to the KZbin community!

[@rrobertasouza]

very powerful! thank you patrick

[@farhanaabdollah6073]

I really wanted to hit like on this video more than once 😂 seriously a good and challenging practise, definitely will come back! Thanks so much Patrick! 😄

[@patrickbeachyoga]

appreciate it! thanks for joining in!

[@vmurt]

Loved this class - great time for it as my local gym closed due to a new lockdown. Really appreciate this free content - thanks!

[@patrickbeachyoga]

always happy to share, thanks for joining in!

[@chhayaj1]

Great class for us all to prepare for the festive break. Ideal to blow away the 2021 cobwebs! Keep well everyone and a high five to all. Thank you as always Patrick 💕

[@patrickbeachyoga]

have an amazing holiday, stay well!

[@rachaeljoachim7222]

Ummm, wow, thanks so much, Patrick for sharing this amazing tune up and strengthening class. Just when I thought I was getting stronger in the core I do this! Definitely will do this one again! Thank you for sharing your practice on KZbin, I love (to hate!) your vids! 😅

[@patrickbeachyoga]

you are getting stronger, don't doubt yourself! this was just a small bit of madness ☺️

[@JoshuaLoveofficial]

Really loved this one Patrick. I have been doing your yoga classes for around 6 or so years and they’re always inspiring and challenging. Thank you and please keep at it. Much love to your tribe amigo.

[@patrickbeachyoga]

thanks for being part of the vibe for so long, greatly appreciate you being part of the community!

[@ryanwoodgate7769]

great practice, tough but good stuff! good length too.

[@djmaybe94]

Great journey!! Namaste!

[@patrickbeachyoga]

appreciate you. taking part in it!

[@simonrobinson1317]

Thanks Patrick! That certainly was a cooker and a practice that I’ll definitely come back to over and over! I was going to do this flow and then some core but you smashed the core element in this! I’m going to practice some handstands instead now as I’m nice and warmed up! Thank you always for these free videos! Have a wonderful Christmas and a Happy New Year! 🙏🏻🎄🙏🏻

[@patrickbeachyoga]

hope those handstands were fun!

[@stefalandia]

Thank you Patrick to find the time and share another practice with us! I cannot lie, it was very intense for me, but it was nice to challenge myself! Thank you again! :)

[@patrickbeachyoga]

this session is no joke, thank you for taking on the challenge with me!

[@ashleymarshall7875]

I’ve been going through your videos pretty much every day for the last month or so, but this is my first time to comment. This was amazing! As are all your videos. I needed a quick flow to get my blood pumping and this did the job. Thank you!

[@patrickbeachyoga]

happy you had fun with this one Ashley, thanks for practicing!

[@barbaraleppert1973]

I sit at a desk all day so this was a perfect flow for after work. Thank you ☺️

[@patrickbeachyoga]

this class is a great way to get. going at any time! happy you. had some fun with it

[@andyferg1590]

this is great Patrick! thank you much!! cheers from Los Angeles CA! and happy holidays!

[@patrickbeachyoga]

cheers to you too, I miss LA!

[@vivianec.a.4613]

Really thankful for your classes!,

[@patrickbeachyoga]

I appreciate you taking time to practice them ✌🏻

[@LuisMolfino]

Rad class! Thanks Patrick! Merry Christmas guys! Peace & harmony wishes from the south of heaven 🙏

[@patrickbeachyoga]

peace we with you Lucho ✌🏻✌🏻

[@Daisy-nu5ou]

Thanks for this fiery little number✨ happy Xmas Patrick and family!

[@patrickbeachyoga]

haha it definitely is!

[@yensunchee5718]

thank you patrick for the class , i love this sequence so much

[@patrickbeachyoga]

thanks for tuning into for this session, have a great day!

[@hayleyhessen6642]

Thank you!... really enjoyed!

[@patrickbeachyoga]

thank you for practicing with me!

[@trevorcovelli]

Started with today’s hip opener and finished off with this power flow. A great 55 minute combo left me feeling strong, open , and chill. Thank you!

[@patrickbeachyoga]

a good balance of effort and ease you created for yourself!

[@luismiguelrodrigueznoguera73]

Excelente! Gracias

[@deborahgomer9208]

I almost bypassed this one because it is only 24 minutes. Wow, I am glad I decided to do it. What a challenge (at 5:00 am). This helped me start my Monday strong. I am ready for the day. Thanks, Patrick.

[@patrickbeachyoga]

happy you came back around on this one, it's a fun little practice!

[@Warsna]

Right after my last exam this video drops at the perfect time! Pushed me to my limits but loved every second, thank you for all these great classes!

[@patrickbeachyoga]

hope those exams went well, thanks for practicing with me!

[@carolinapendola]

Gran clase!!!! Muuuyyyy exigente!!! Muchas gracias Patrick!!!! Feliz Navidad 🌲🌟🌠

[@patrickbeachyoga]

peace be with you ✌🏻✌🏻

[@sonjakirchdorfer6838]

Hey Patrick - you should have heard my inner high five from Europe to USA :-) Glad to hear that you're also turned sweaty ! 🙂

[@patrickbeachyoga]

haha I was cooked too!

[@Julie_Ch0]

Started with hiccups, lost it along the way. So thank you! :D But in all seriousness, I love your power yoga flows, especially when there are handstands involved. :) Namaste, my friend! 💕💕

[@patrickbeachyoga]

peace be with you 🙏🏼

[@escalade1267]

I've also been aboard the Patrick Beach train since the beginning of quarantine, thanks for continuing to share these videos! I can't tell you how much of a difference it's made in my life 🙏

[@patrickbeachyoga]

happy to hear you have found some joy in these little journeys!

[@smallslope]

I tried this practice about a month ago and found it completely impossible but I have been building up strength doing your beginner strength classes and today I finished the video and FELT STRONG!! Thank you for your videos I feel like I am rapidly progressing and finding new strength!

[@smadaredelman9121]

Thats was amazing thanks I love to practice with you ❤ om

[@lysergicheadcase]

quick morning sweat!!

[@patrickbeachyoga]

definitely good for that!

[@koteprokopenko2464]

Just what I need! Thank you, Patrick:) I've been practicing yoga with you more than a year now, greetings from Ukraine :)

[@patrickbeachyoga]

thanks for being part of the crew, have an amazing day!

[@jyothypraveen3055]

LOVE THE CLASS- namaste.

[@patrickbeachyoga]

thank you, have a great day!

[@bretonlalama9083]

LOVED this one.

[@patrickbeachyoga]

thanks for practicing with me Breton!

[@bretonlalama9083]

@@patrickbeachyoga come back to it again + again the words at the end always hit! thank YOU!

[@user-mu8cd6df4f]

Thanks for the practice as always

[@patrickbeachyoga]

appreciate you taking time to join in!

[@AdamCSVaughan]

Really fun flow, perfect after a morning trail run, do you do any sort of pulling exercises like pullups or rows to balance out all the pushing?

[@BeautyandtheBayNL]

Thanks for the challenge ❤️

[@patrickbeachyoga]

no worries, happy you had some fun with it!

[@josecortez1001]

Great yoga practice. And sweaty….

[@patrickbeachyoga]

haha yep this one is definitely a cooker!

[@dclavijo91]

Those leg flutters will never not catch me off guard 😂

[@timmschickyoga]

Love to Flow with you 😌🙏🏻🖤

[@patrickbeachyoga]

appreciate you taking time to join in!

[@rchaouen]

Mental fist pump! I made it with minimal modifications. Thank you!

[@patrickbeachyoga]

haha definitely a mental fist pump on this one, way to go!

[@angelaochse770]

Happy days!

[@patrickbeachyoga]

☺️✌🏻

GREAT!

[@patrickbeachyoga]

have an amazing day!

[@aldynbent2338]

Thank you so much

[@patrickbeachyoga]

always happy to share!

[@olem1977]

Awesome

[@patrickbeachyoga]

thank you!

[@veronbelinic-jx5eu]

Thank you so much ,

[@patrickbeachyoga]

no worries have a great day!

[@samrule8727]

Yowza!

[@patrickbeachyoga]

this session cooks for sure!

[@evaselvamar]

love it

[@patrickbeachyoga]

haha those were tough for me too!

[@CST0629]

This destroyed me, thanks :)

[@patrickbeachyoga]

haha it was no joke!

[@lorrainegillingham2080]

That wasn’t designed for a fairly newbee 65 year old was it? 😂😂😂😂 but I stuck to it, not perfect by any means, but …… 😊 🙏🙏🙏🙏 thank you

[@patrickbeachyoga]

never needs to be perfect, just needs to be yours ☺️ thank you for taking time to practice with me ✌🏻✌🏻

[@eduardojacomesampieri7943]

:)