Fully Connected Morning Yoga Practice with Patrick Beach

while this yoga class has many elements that are perfect for a morning practice, in general this class is just a great pick me up or opportunity to get the energy moving through your body! start with a calm connected warm up flow then move right into a series of sun salutations before finishing off in a few front body openers. let me know how this session goes for you, I hope you enjoy the journey friends!
practice with me and the crew - 1st week is free! www.communeyoga...
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