Quick Shoulder Mobility Routine FOLLOW ALONG

[@juliereyes8783]

WHOA! Super effective, quick shoulder drill. I had just sent my MD a message to set me up for right shoulder eval. I did this workout, and my shoulder feels 95% better! Unreal. Thx for another great video Tom! Hi to the Molly!

[@tyaansingh3707]

This is like surprisingly effective, fixed my issues I've been having for a while with pain through my arms when doing pullups. Love how this and the hip mobility video don't really have a ceiling to the intensity, you can just keep pushing it further as you get better. New favourite channel ❤

[@Edysorayasaccountabilitymirror]

Thank you. I am working on my back handspring and your videos ae the best. It helps with overhand reach, open shoulders, lats, and very easy to follow along and repeat as needed.

[@ginafercho4581]

This is the best shoulder stretch I’ve ever done. Thank you! I’ve always done the first stretch with the arm straight. Having it 90 degrees completely changes the stretch

[@tc-3]

Thank you for this short and effective routine!

[@chekhovsgun4554]

Have been doing the hip mobility one faithfully for over a month now to GREAT effect. Now adding in this one. Thank you!

[@millioncats5790]

This routine feels so efficient no time wasted and new music (for a consistent viewer) thanks tom!

[@Rob-J-BJJ]

that's exactly how I would describe it

[@pan.con..manteca2804]

i loved this routine!

[@qistinaroslan1267]

I love your videos. I suffer from hypermobility & could never find stretches to relieve my muscles until I came across yours. Thank you so much ❤

[@apkipareshani2236]

Can you make video to correct ankle impingement specifically

[@jesseb5076]

This would be brilliant !!!

[@bradleyjpaolucci]

Please make this!

[@sidneymaster5]

I think a physiotherapist would be best

[@apkipareshani2236]

@@sidneymaster5 got diagonsed, he said it's tightness in entire lower body from hips .

[@buhleshuma5611]

That will b brilliant

[@apvanness1]

Amazing, just not starting with arm circles makes a major difference, can't wait to check out other videos, thank you!😊

[@mohsinmiyaji1801]

Babe wake up, tom uploaded another follow along routine! Can't wait to add this to my warm up

[@lRetM]

Hey man i have some shoulder pain from doing pull ups, this has helped me! Thx! Leaving a like

[@suhasinimadhuryachennubhot9342]

Loved this one!!

[@MrJeddurso]

Great one for desk / computer people like me. Thank you

[@alphabalole]

In October I hurt my shoulder and I’ve been trying to let it heal I’ve tried other shoulder mobility movements but yours is definitely the best

[@martinpletikosic3053]

Hey! I also had problems with my shoulders, and realised that a big part of it was caused by my sleeping position. If you also sleep on your side, I recommend you check out the video from Bob and Brad that is called something like 'avoid these two sleeping positions', it can be useful.

[@alphabalole]

@@martinpletikosic3053 thank you

[@khem931]

Great content as always Tom! Many thanks

[@lamureon]

this feels amazing thanks

[@iamtheblood1391]

adding it to my daily routine 👍🏻

[@kevinwilliams2822]

saw instant improvement, thanks!

[@Carnage488]

Great video. Can you do one for the back?

[@melissajordan7186]

Nice. Thank you!

[@verified_tinker1818]

Thanks! This is what was looking for. My shoulder mobility (or lack thereof) has been hampering my back squat, and I was afraid I’d injure myself.

[@vkorotkin]

These are great. Thank you.

[@joanns2681]

Very helpful

[@fitat4224]

Thanks Tommy! I will add this to my daily stretching routine👍💪

[@JK47311]

Would you recommend incorporating this routine to aid shoulder impingement; in conjunction with a strengthening routine?

[@simonpowell6127]

Thanks, Tom. Terrific as always. Wondering - what is your absolute #1 go-to exercise for improving external overhead shoulder rotation (to help straightening my handstands)? Cheers.

[@dpatel6393]

Thank you

[@user-dg6zy3fs6c]

Tom Is the best channel on KZbin

[@SPN362]

Hi Tom, 3 years back, I had shoulder supraspinatous tendinosis with fully thickness rim rent tear, had done MRI Scan that time. still, while extending my arm, I have a slight pain on my right shoulder. Do you recommend this video would help me in fixing my shoulder pain.

[@lmack6596]

My coach has us doing that first one with our backs against the wall. It's soooooo much harder than it looks! But it's doing wonders for my general shoulder health.

[@Immersionmgroup]

Hi do these help with subacromial bursitis that causes impingement ??

[@palanigowrinath4871]

You are most famous for follow along series in yt

[@aelosw]

my shoulder always pops when I do this rotation movement in the first exercise. I don't feel any pain, but they pop frequently and this interferes with my chest/upper workouts, and it worries me. Does anyone have any idea what it could be?

[@treyfoehner4392]

as long as it's not painful it should be normal, my shoulders always pop when I do stretches in the morning -try to get those kinks out before heavy lifting tho

[@pietreins]

If theres no pain, don’t worry. If pain starts to appear it might be a bicep instability issue. Which is easily fixable with rehab

[@hotdiggityd]

Jesus Christ... I thought i had mastered shoulder mobility drills, then I used this video. Mind blown.

[@houseatreides6683]

Tom’s the man. Been following his videos for years

[@marigonzalezwellness]

You are the best ever in the world

[@JessicaChloé-ChristHeart]

amazing, thank you!

[@gavinshepherdson1122]

Would these stretches help with posture?

[@lielialo5352]

Amazing 🤩

[@Against_Gravity]

Awesome. What about including a bar deadhang (supinated) hold as an extra stretch for the lats?

[@BodyweightWarrior]

Absolutely, a great combination

[@dandotcraig1]

This is great - needed videos like these for yeaaars

[@xam0264]

how often should i do these? i am trying to improve my shoulder mobility because i find that when playing basketball, if i pull my arm back for a dunk, it always hurts my shoulder really bad.

[@charlesgund4812]

One thing I would like is a video on shoulder impingement. I’m doing a lot of these exercises. My range of motion is pretty good. I have tightness in certain areas. However. I also more importantly get shoulder pain after gym and even after doing these routines, my shoulder acts up. What I’m not sure about is whether I should continue? I know I have some form of impingement and I feel like the pain will only get better when I establish a better range of movement. It’s just a real puzzle of how to treat the shoulder when it’s acting up.y You mention that you previously had a shoulder injury so it would be good to know about how you treated it and whether you just continued to push through towards a better range of movement? I just need some light at the end of the tunnel right now as im struggling: 😕

[@lala6735]

This reverse table top pose (crab pose) always feels really uncomfortable in my elbow joints, especially when I fully straighten them. Maybe I misunderstood what „locking“ them means? Does anyone else experience this and has a tip or an alternative? I feel like the way I’m doing this now is not healthy for my joints

[@justcommenting241]

That puppy pose like one feels bizarre any additional tips to make sure we are doing it right?

[@ElionMars]

Is there a pec stretch similar to your second exercise that you'd offer to big-chested people? My partner straight up cannot do that exercise without worrying about their bra tugging off their body.

[@groinky474]

Grab a wall, 90 degree shoulder in ext rot., and pnf as shown

[@lmack6596]

Thanks Tom! I've been trying to encorporate more mobility exercises into my training, but get a bit board doing them on my own. These follow alongs don't half help 💪🤸‍♀️😃

[@federicoascolani6457]

interewsante

[@summerdragonfly]

👍👌

[@keebna]

Am I the only one who sees a ripped Asa Butterfield?

[@RagingGaymer]

Alright that's it. I have elected that upon my death I shall be reincarnated into a pair of black sweatpants. That or the letter H on the wall around the 6:10 mark... GAWD DAYYUM TOM THE THINGS YOU DO TO ME! Ive not a single clue what youve said at any point during the video, I can't focus for the life of me! My brain's blood is falling victim to gravity and being redir(er)ected elsewhere >> Tom, you are gorgeous beyond belief. ❤

[@rice_to]

You mean dog

[@MrJmmkhan]

u should clean ur arm pits

[@yalqy4320]

Thank you.

[@jaedonlong4084]

thank you