Quick Shoulder Mobility Routine FOLLOW ALONG

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thebodyweightwarrior
This video shares a 8-minute shoulder mobility routine for improving rotation, overhead or flexion and extension of the shoulder for use as a warm-up, cool down, or general mobility bite to complement your training! It will provide a stretch for the pec, biceps, lats and more.
MUSIC BY:
www.musicbed.com/
See you in the next video!

[@WearemeanttoSHINE50]

Thank you. I am working on my back handspring and your videos ae the best. It helps with overhand reach, open shoulders, lats, and very easy to follow along and repeat as needed.

[@tc-3]

Thank you for this short and effective routine!

[@juliereyes8783]

WHOA! Super effective, quick shoulder drill. I had just sent my MD a message to set me up for right shoulder eval. I did this workout, and my shoulder feels 95% better! Unreal. Thx for another great video Tom! Hi to the Molly!

[@chekhovsgun4554]

Have been doing the hip mobility one faithfully for over a month now to GREAT effect. Now adding in this one. Thank you!

[@pan.con..manteca2804]

i loved this routine!

[@khem931]

Great content as always Tom! Many thanks

[@qistinaroslan1267]

I love your videos. I suffer from hypermobility & could never find stretches to relieve my muscles until I came across yours. Thank you so much ❤

[@fitat4224]

Thanks Tommy! I will add this to my daily stretching routine👍💪

[@MrJeddurso]

Great one for desk / computer people like me. Thank you

[@verified_tinker1818]

Thanks! This is what was looking for. My shoulder mobility (or lack thereof) has been hampering my back squat, and I was afraid I’d injure myself.

[@kevinwilliams2822]

saw instant improvement, thanks!

[@mohsinmiyaji1801]

Babe wake up, tom uploaded another follow along routine! Can't wait to add this to my warm up

[@MrKrekkie]

Great short video!

[@JessicaChloeAstrology]

amazing, thank you!

[@lRemingtonx]

Hey man i have some shoulder pain from doing pull ups, this has helped me! Thx! Leaving a like

[@joanns2681]

Very helpful

[@lielialo5352]

Amazing 🤩

[@simonpowell6127]

Thanks, Tom. Terrific as always. Wondering - what is your absolute #1 go-to exercise for improving external overhead shoulder rotation (to help straightening my handstands)? Cheers.

[@yalqy4320]

Thank you.

[@millioncats5790]

This routine feels so efficient no time wasted and new music (for a consistent viewer) thanks tom!

[@Rob-J-BJJ]

that's exactly how I would describe it

[@dandotcraig1]

This is great - needed videos like these for yeaaars

[@AlexDanCraciunescu]

Hi tom, I really appreciate your routines and have been using them for a while now- I was wondering if maybe we could get an in debth video on wall slides/ wall angels since I'm having big trouble executing them- eigher my wrists dont stay in contact or my elbows don't and trying to reach anywhere upwards or downwards is impossible- also I just can't get my low back against the wall with my heels also being in contact and getting my arms into position is not even worth talking about so its just oveall a complete mess so a video on how to develop those ranges would be amazing!

[@dpatel6393]

Thank you

[@marigonzalezwellness]

You are the best ever in the world

[@jaedonlong4084]

thank you

[@user-dg6zy3fs6c]

Tom Is the best channel on KZbin

[@lmack6596]

My coach has us doing that first one with our backs against the wall. It's soooooo much harder than it looks! But it's doing wonders for my general shoulder health.

[@charlesgund4812]

One thing I would like is a video on shoulder impingement. I’m doing a lot of these exercises. My range of motion is pretty good. I have tightness in certain areas. However. I also more importantly get shoulder pain after gym and even after doing these routines, my shoulder acts up. What I’m not sure about is whether I should continue? I know I have some form of impingement and I feel like the pain will only get better when I establish a better range of movement. It’s just a real puzzle of how to treat the shoulder when it’s acting up.y You mention that you previously had a shoulder injury so it would be good to know about how you treated it and whether you just continued to push through towards a better range of movement? I just need some light at the end of the tunnel right now as im struggling: 😕

[@alphabalole]

In October I hurt my shoulder and I’ve been trying to let it heal I’ve tried other shoulder mobility movements but yours is definitely the best

[@martinpletikosic3053]

Hey! I also had problems with my shoulders, and realised that a big part of it was caused by my sleeping position. If you also sleep on your side, I recommend you check out the video from Bob and Brad that is called something like 'avoid these two sleeping positions', it can be useful.

[@alphabalole]

@@martinpletikosic3053 thank you

[@hotdiggityd]

Jesus Christ... I thought i had mastered shoulder mobility drills, then I used this video. Mind blown.

[@houseatreides6683]

Tom’s the man. Been following his videos for years

[@JK47311]

Would you recommend incorporating this routine to aid shoulder impingement; in conjunction with a strengthening routine?

[@SPN362]

Hi Tom, 3 years back, I had shoulder supraspinatous tendinosis with fully thickness rim rent tear, had done MRI Scan that time. still, while extending my arm, I have a slight pain on my right shoulder. Do you recommend this video would help me in fixing my shoulder pain.

[@apkipareshani2236]

Can you make video to correct ankle impingement specifically

[@jesseb5076]

This would be brilliant !!!

[@bradleyjpaolucci]

Please make this!

[@sidneymaster5]

I think a physiotherapist would be best

[@apkipareshani2236]

@@sidneymaster5 got diagonsed, he said it's tightness in entire lower body from hips .

[@buhleshuma5611]

That will b brilliant

[@Against_Gravity]

Awesome. What about including a bar deadhang (supinated) hold as an extra stretch for the lats?

[@BodyweightWarrior]

Absolutely, a great combination

[@gavinshepherdson1122]

Would these stretches help with posture?

[@xam0264]

how often should i do these? i am trying to improve my shoulder mobility because i find that when playing basketball, if i pull my arm back for a dunk, it always hurts my shoulder really bad.

[@lmack6596]

Thanks Tom! I've been trying to encorporate more mobility exercises into my training, but get a bit board doing them on my own. These follow alongs don't half help 💪🤸‍♀️😃

[@lala6735]

This reverse table top pose (crab pose) always feels really uncomfortable in my elbow joints, especially when I fully straighten them. Maybe I misunderstood what „locking“ them means? Does anyone else experience this and has a tip or an alternative? I feel like the way I’m doing this now is not healthy for my joints

[@justcommenting241]

That puppy pose like one feels bizarre any additional tips to make sure we are doing it right?

[@ElionMars]

Is there a pec stretch similar to your second exercise that you'd offer to big-chested people? My partner straight up cannot do that exercise without worrying about their bra tugging off their body.

[@groinky474]

Grab a wall, 90 degree shoulder in ext rot., and pnf as shown

[@federicoascolani6457]

interewsante

[@eloizateixeira9410]

my shoulder always pops when I do this rotation movement in the first exercise. I don't feel any pain, but they pop frequently and this interferes with my chest/upper workouts, and it worries me. Does anyone have any idea what it could be?

[@treyfoehner4392]

as long as it's not painful it should be normal, my shoulders always pop when I do stretches in the morning -try to get those kinks out before heavy lifting tho

[@pietreins]

If theres no pain, don’t worry. If pain starts to appear it might be a bicep instability issue. Which is easily fixable with rehab

[@summerdragonfly]

👍👌

[@keebna]

Am I the only one who sees a ripped Asa Butterfield?

[@RagingGaymer]

Alright that's it. I have elected that upon my death I shall be reincarnated into a pair of black sweatpants. That or the letter H on the wall around the 6:10 mark... GAWD DAYYUM TOM THE THINGS YOU DO TO ME! Ive not a single clue what youve said at any point during the video, I can't focus for the life of me! My brain's blood is falling victim to gravity and being redir(er)ected elsewhere >> Tom, you are gorgeous beyond belief. ❤

[@rice_to]

You mean dog

[@MrJmmkhan]

u should clean ur arm pits