15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

[@TRANSAM918]

Only guy I watch for this kinda stuff. Working on shoulders and hips right now!

[@andrewshaun874]

I feel like years, and years, of built up tension being released as o follow along some of your video's. Thanks for all your guidance, the KZbin community is grateful. Peace, and God bless.

[@pankajjathar8779]

True

[@mariar1322]

So relaxing. I’m a young stir crazy housewife over here, and this helped me slow down, stretch and relax. Thank you.

[@SurjeetKandasiFitness]

Nice work mate.. I have been doing 15-20 mins of stretching before my every workout and I just love it.. Feels so much better. Usually people neglect this part but its essential.. keep it up👍

[@andrewmanning31]

Couldn’t move left shoulder locked out. Tried this routine morning and night. Got me moving again. Thank you Tom😊

[@TheHeartRobb]

Your stretching/flexibility follow along videos really are my favorite and it's not just because they get you in compromising positions, that’s just a bonus. :)

[@b1_ferg]

I'm in construction. Specifically commercial steel stud framing, drywall, and acoustic system installation. My shoulders and mid-back are an absolute nightmare for me. I've been incorporating your videos into my daily routines. Day after day I am feeling better and better, Tom. Thank you so much for your videos. It's great to finally be feeling relief in both of those areas and further enhancing my flexibility/mobility.

[@jamesedy2998]

This really helped improve my shoulder pain for overhead exercises. Tried lots of different stretches with no real luck but the movements in your video really sorted it out. Thanks 👍

[@tj5425]

Thank you for this. Not sure what the problem child was but one of these stretches was EXACTLY what i needed for my arthritic neck pain. Thank you man, doctors dont really listen to our stories and offer useful advice like this to help our chronic conditions. Thank you.

[@JessicaChloé-ChristHeart]

thank you! I missed the vertical shoulder group stretch, that is by far my favorite shoulder mobility move.

[@flotroy9118]

training with your follow alongs for more than a year now. definitely more flexible already. thanks for all the good work and your effort tom!

[@mahesh_kndpl]

Just finished it after hip mobility routine and loved it.

[@gracie1312]

This is a great video! I could feel relief immediately but it wasn't too intense.

[@t3hRulez]

My partner and I have been doing follow alongs on your channel every night before bed to help us unwind in these difficult times and we feel really good. Thank you so much for making videos for all levels. You are our rockstar!

[@ediletrodriguez3074]

I work as a dental hygienist and always feel tense in my shoulder and shoulder blades! Excited to see what this does for me!

[@emmanuelayala8977]

Oh my gosh. These stretches are taking the pain away in my shoulders. Especially my left shoulder. It just feels way better. Though I still need to work on some the shoulders to properly do them. But again, just amazing.

[@idaho307]

For the person who is thinking of doing this, this works! I did it for a month and my overhead mobility definitely improved, like a lot !

[@shabelijsg2615]

really ,was it a fairly noticeable improvment after a month? cause thats amazing

[@idaho307]

@@shabelijsg2615 yes but I did it every day

[@damionhunter314]

Can you do a video that would help specifically in the recovery of a strained or slightly torn rotator cuff? Your videos are so helpful. Thank you!

[@beowulfwadd]

I've been suffering with shoulder and back pain for more than 10 years and I had to stop swimming because of the these problems. I"ve already tried many treatments, but I still find difficult to move the shoulders and doing exercises with weights or body weight. I tried the sequence and I felt great. Many thanks, Tom. All of your videos are very helpful.

[@declantobin2129]

Just started the gym two weeks ago, shoulders feeling kinda stiff. Thanks man 🥇

[@suhasinimadhuryachennubhot9342]

i do this 3-4 times a week! can't tell you how amazing i feel after this routine! thank you for this! grateful! ❤️🙏🏼🪴

[@imSORRYforIT]

Incredible. I tried so many techniques to relief the pain in my shoulder and yours are the only ones that actually work! Thank you so much!

[@markrowdon]

Been stretching with you for a month now using your follow alongs. I appreciate you and your videos man

[@srmangiapoco]

Thanks Tom. Very helpful. Your routines always leave me feeling well balanced.

[@Paxcqo]

Can you do a back flexibility routine

[@East-rh6yx]

I use this before my back days, anything upper body this is a great routine to stretch

[@hexagonsnake977]

@Magnus Ernesto da

[@hexagonsnake977]

@Crew Valentino fuq

[@rsmaster5637]

This was already a back routine as free bonus 😅

[@ElanaSl]

Hi, could you please do more of a yin video? Where we hold each position for 2-5 minutes? That’d be great!!

[@KayVgKatTV]

I always watch this video and just got the chance to leave a a comment. Thank you for sharing this. It really helped me with my tight shoulders.

[@petrosmaroudias1128]

You are amazing. I work out 5 times a week and do yoga but your exercise are focused to the point . Plus you are a really cool guy . Well done

[@angelainniss7986]

Thank you! My partner directed me to your videos as my right side is very stiff. Going to try and do this and the hip one daily 🙏🏾

[@bethc1437]

Thanks Tom for such a great follow along routine!! I just keep coming back to this one again and again.. and just made it the first thing I did in 2024 😅 It's so good for providing a noticeable improvement, is short and sweet and flows really nicely. It first helped me to loosen up stiff upper body from desk work, and now helps my sore mum bod (lifting a wiggly 10kg toddler all day long and I have tendonitis from when she was newborn). Have recommended this vid and your channel to a few friends who need to sort their shit out 😂 thanks again and Happy New Year! Hope 2024 brings you great things ❤

[@adamdonovan5633]

Excellent moves. Pilates coach suggests allowing the gaze to follow the circle/arc of the hand during "sundial" move, letting the chest open while lower body (pelvis) stays neutral.

[@BlinkyB23]

Using this to improve my flexibility for pole dancing! Thank you! 👍

[@gnb1222]

I've had a hip problem for like 20 years. The doctor had almost zero useful advice. I'm 3 days into hip mobility and feeling much better after this 3 week flare up of heavy pain due to very slight lower back injury. Soon as I stood up after slowly grinding through one of your hip videos I could absolutely tell this is going to make a huge difference in my life in general.. and also give me the ability to get through a leg workout. I'll def be learning all I can from your videos. Thanks much!

[@noelsalikaj_SW]

Today my shoulder where kinda stiff and I stumble upon this video. OMG THE RELIEF THAT I HAVE RIGHT NOW, THANK YOU 🔥🙏❤️

[@birbieactionloveplay3528]

I have PCOS, TMJ. And I'm pre diabetic, I have anxiety and depression and for the first time in 10 years I'm trying to loose weight. My shoulders have become stiff and really hard. My neck is like no neck and I'd just like to say. Your channel and this video is something special. Completely different and unique. I feel very engaged whilst I attempted this video. And that's saying something because I'm pretty much a failure in following instructions.

[@builtdifferent1546]

How has it been? Hope it's worked out for you I have severe social anxiety & possibly PTSD I went on to lose 85 lbs. this past 2 years & am now underweight for my BMI & trying to build muscle So it's definitely possible & I hope you're in a better place now Things are improving slowly but surely for me also

[@birbieactionloveplay3528]

@@builtdifferent1546 Thankyou for reaching out. I joined a gym recently. I have to constantly pull myself out of dark periods which take forever, during which time I literally self neglect completely. PTSD sucks. And severe social anxiety is just the worst, i can imagine what you go through because it really affects your way of living, but your very very strong to lose 85 kg. This is my third attempt to loose weight, I'm down a few kg but nothing big. My dream would be my original size. It would be the biggest blessing! How on earth did you find the commitment and energy to make such a massive progress?

[@millioncats5790]

@@birbieactionloveplay3528 try reading atomic habits, or can't hurt me to improve your mentality, good luck :)

[@birbieactionloveplay3528]

@@millioncats5790 Thanks I definitely will do!

[@steponme661]

@@birbieactionloveplay3528 How's it going?

[@amithbanger]

Very helpful. Thanks a lot. I have been struggling with tight shoulders for a long time. It's making a huge difference . Thanks again .

[@nurisonthego]

You just made my morning amazing. I am feeling so much better about my chest. İt was amazing to stay at last position. I will not beg my friends to massage my neck 😄 thanks a lot💞

[@untilthirty]

That's a great routine for doing after an upper body workout, thanks a lot!

[@Jasonlimitless]

After doing these a couple of weeks and some other exercises. Almost no pain on deep dips! Thank you. Delts are feeling much better. Over head press is harder to fix as there's more going on, but slowly getting better. Thanks mate.

[@mengzhang435]

just want to say thank you! You’ve been doing a great job! It really helps with my back.

[@aymex64]

Wow , it's been a month and this routine is really paying off, thanks Tom you really saved my shoulders!

[@courtneywoods3913]

This has helped with my shoulder pain thanks!!

[@janphillips7177]

I’m so glad my physio recommended your KZbin channel

[@KongFuuKenny]

Love this video, very helpful. I've been struggling with shoulder mobility while practicing my handstand, this video is exactly what I've been needing. Thank you!

[@nemacc]

Do you see any progress in shoulder mobility? Is your handstand straighter? When did you start seeing first results?

[@starsthedog]

God bless you for the stretches 🙏

[@clairebates2834]

Wow loved this an x gymnast/ pole dancer/yogi with awful shoulders this is brilliant thank you

[@bschiszen14]

your mobilityworkouts are so helpful, thanks!

[@brandonsampson9547]

Finding your channel has been a godsend! Thanks for all you do brother :)

[@DavidMudd_1]

great workout thank you very much. I'm a competitive swimmer and this has been able to help with my DPS and and my anchor on my swim. Thank u brutha

[@me9061]

Never done this one before. Loved it!

[@kapildevverma3895]

Please make a video on " recovery tips after workout"

[@ngiboncube]

First time doing this video after suddenly experiencing random shoulder pain after a few sessions of yoga (I should learn to take a break 😅) but either way, it’s about time I prioritised my shoulders because yoga is truly not easy on them. The relief was near immediate. I’ll be doing this everyday as a warm up for my yoga 🫶🏾

[@razorwire9735]

I struggle enormously with shoulder flexibility. This video is very helpful (actually I have improved my overall flexibility with your videos after having been stuck for years) but I was wondering if you could make more videos on shoulder mobility.? There is a pose in yoga called cowfacing pose where you clapse your hands behind your back. On one side I can barely even place my hand behind my back! Could you do a video about it?

[@adelinebouche2439]

Thank you for this routine! Can I do this every day or is it better every two/three days?

[@SOBHAWASHUDDHO]

I really appreciate the way you discribe what you do in your videos, naming the muscles and the alignment, it very professional, thank you

[@SOBHAWASHUDDHO]

Love from Israel ❤️🇮🇱

[@lizzfarrabbit3126]

ooooh wow, I'm so grateful that I've found your channel / video. I'm a dental assistant and my back and my shoulders just hurt, even thought my form isn't the worst at work.... but those stretches feel soo good! - Thanks for making those vids!

[@lenkakroupova4354]

Thank you Tom. Currently working on strenghtening the upper part of body, so find this video super helpful for warming up/ stretching afterwars. The circular motion at the begining (from the evening routine) - one of my favourits😊🙇

[@mayragonzalez1201]

I loved this, I have rotator cuff problems so I believe this will help lots.

[@bastos3237]

did it help ?

[@jurepavlin1629]

great video👍 do you have follow along video for neck flexibility routine?

[@TheDougMan3]

Very good stretches, some I’ve never done, think they will help my shoulder mobility allot, playing rugby and boxing has messed them up, so I need to do this routine on the regular for sure. Thanks dude

[@いわゆう-u4w]

Disclaimer: If you are the type of person who tries too hard, 8:59 this movement will exceed your proper joint range of motion and cause bad pain. Start with a weak load at first. Thank you for the great video😊

[@semyonkruglyak1533]

Great routine! You have a few at 5 minutes and many at 15 and longer. A 10 minute Follow Along would be great, when you have time.

[@jeremyhill5925]

Thanks Tom, exactly what I needed at just the right timing!

[@mostfrozenburrito]

I’ve been very stressed the last few years so I’ve had this tension in my shoulders that’s been painful to live with. This was so wonderful 😭🙌🏻

[@camiicri]

These stretches feel amazing

[@Devil-by5lt]

Thank you for the PDF. Really helpfulz

[@mrnomnom1729]

You're the man Tom! Thank you so much for your content.

[@L3G07]

Really enjoy your mobility routines, thank you.

[@raintalampas4939]

Can you make a lower back follow along routine for begginners

[@sofyanrezayahya80]

I feel relax after done it, thanks

[@matthewcoleman7776]

Thanks

[@dodsdon]

Your videos are great I am 6"6 and focusing on mobility it feels good to see your videos

[@margaw3767]

Thank you so much love all your follow along videos and guidance

[@sherryelliott4613]

This has helped to "sort this shit out"! Your V2 has been the best for my hips, I have never felt so free.

[@judithrouillard]

Hello Tom! Thanks so much for your channel it is a life saver and a big motivation to be more flexible! I was wondering if you could do some videos for surfers? Post and presurf?

[@mrsingh3863]

Hi Tom I’ve subscribed to your channel a couple of days ago and have really benefited over these last two days with your exercises. I’ve not yet had the chance to view your other videos but was wondering if you have any videos which can help with my pinched nerve in the right side of my neck which also shoots down the whole right side? I really enjoyed the hip mobility and the shoulder mobility videos which have helped so much with my tight hips and shoulders and relieved some pain from my herniated disc bulge so thank you so much.

[@bramantyoadi1511]

Hi Tom, thank you for created this video. I had severe shoulder injuries couple weeks ago. After physiotherapy session, I practice this move, sounds magic but my shoulders getting better.

[@kellysharman]

Tom I have only just found you on here and I have struggled for years with tight legs and your workouts are helping me so much - THANK YOU!

[@fleadoggreen9062]

I like the follow along ! Thanks

[@barryevans6757]

Yes really enjoyed it thanks.............................

[@darnettable]

New to your channel. Absolute fan of this routine!!!!

[@hg8303]

really like these flexibility follow ons - thank you v much. do you have any recommended techniques to improve knee pain / strength ?

[@plnkfloydian7814]

Been doing this 4 times a week for a month after my upper body workouts prior to foam rolling and my shoulders are really starting to open up. They are still pretty tight but am really seeing some progress today. 🙌

[@thiemofischer2230]

Still loving this routine

[@Hustrulill]

Nice routine. Thanks!

[@kapbyrnes]

Ah yes, please! Exactly what I was looking for. Just in time for my recent push-pull body wt work and increase in handstand work. Thank you!

[@86nodini21]

Excellent Video!

[@christinafast4459]

Amazing workout really helped me with my shoulders

[@ektashah6221]

Much needed for a teacher who's is working online 😁

[@DanielleWang]

That was so wonderful, thank you!

[@kristianlorentzen1744]

Great routine!

[@kashishjain3548]

Some splits for beginners man great work 👍

[@pankajjathar8779]

Can u plis make a follow along on a full back mobility

[@johnandersson2412]

Nice One, thanks pal.

[@irieeyes12]

These follow alongside are the best

[@mudz_x_lilbeast2439]

Please can you do a back flexibility routine

[@Jetset600]

That was amazing.. exactly what I needed. Love your follow along videos. X

[@AndreyMotorichev]

Thanks Tom! love from Lithuania

[@kfhai1]

Great videos! Good pointers, insights, no fuss, straight to the point. Love 'em. Been using the follow alongs for the shoulders, hamstrings, hips and the recent home workout videos. Quick question - would you recommend doing the stretching/mobility follow alongs as a daily morning routine followed by an evening workout with weights/bodyweight?

[@KostasYoutube]

Superb routine! Thanks! 😁