15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

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EVENING ROUTINE: • Relaxing Evening Flexi...
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FOLLOW ALONG PLAYLIST: • Follow Along Routines
This video shares a 15-minute shoulder flexibility follow along routine for developing overhead flexibility in tight shoulders.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!

[@andrewshaun874]

I feel like years, and years, of built up tension being released as o follow along some of your video's. Thanks for all your guidance, the KZbin community is grateful. Peace, and God bless.

[@pankajjathar8779]

True

[@jamesedy2998]

This really helped improve my shoulder pain for overhead exercises. Tried lots of different stretches with no real luck but the movements in your video really sorted it out. Thanks 👍

[@srmangiapoco]

Thanks Tom. Very helpful. Your routines always leave me feeling well balanced.

[@flotroy9118]

training with your follow alongs for more than a year now. definitely more flexible already. thanks for all the good work and your effort tom!

[@jeremyhill5925]

Thanks Tom, exactly what I needed at just the right timing!

[@t3hRulez]

My partner and I have been doing follow alongs on your channel every night before bed to help us unwind in these difficult times and we feel really good. Thank you so much for making videos for all levels. You are our rockstar!

[@SurjeetKandasiFitness]

Nice work mate.. I have been doing 15-20 mins of stretching before my every workout and I just love it.. Feels so much better. Usually people neglect this part but its essential.. keep it up👍

[@bschiszen14]

your mobilityworkouts are so helpful, thanks!

[@markrowdon]

Been stretching with you for a month now using your follow alongs. I appreciate you and your videos man

[@untilthirty]

That's a great routine for doing after an upper body workout, thanks a lot!

[@mengzhang435]

just want to say thank you! You’ve been doing a great job! It really helps with my back.

[@kellysharman]

Tom I have only just found you on here and I have struggled for years with tight legs and your workouts are helping me so much - THANK YOU!

[@declantobin2129]

Just started the gym two weeks ago, shoulders feeling kinda stiff. Thanks man 🥇

[@L3G07]

Really enjoy your mobility routines, thank you.

[@mahesh_kndpl]

Just finished it after hip mobility routine and loved it.

[@courtneywoods3913]

This has helped with my shoulder pain thanks!!

[@damionhunter314]

Can you do a video that would help specifically in the recovery of a strained or slightly torn rotator cuff? Your videos are so helpful. Thank you!

[@Jetset600]

That was amazing.. exactly what I needed. Love your follow along videos. X

[@margaw3767]

Thank you so much love all your follow along videos and guidance

[@brandonsampson9547]

Finding your channel has been a godsend! Thanks for all you do brother :)

[@antonioperez7528]

Can’t wait to do this. Great follow along Tom. 🙏🏾😁👍🏾

[@emmanuelayala8977]

Oh my gosh. These stretches are taking the pain away in my shoulders. Especially my left shoulder. It just feels way better. Though I still need to work on some the shoulders to properly do them. But again, just amazing.

[@kapbyrnes]

Ah yes, please! Exactly what I was looking for. Just in time for my recent push-pull body wt work and increase in handstand work. Thank you!

[@me9061]

Never done this one before. Loved it!

[@amithbanger]

Very helpful. Thanks a lot. I have been struggling with tight shoulders for a long time. It's making a huge difference . Thanks again .

[@KennyGorGor]

Love this video, very helpful. I've been struggling with shoulder mobility while practicing my handstand, this video is exactly what I've been needing. Thank you!

[@nemacc]

Do you see any progress in shoulder mobility? Is your handstand straighter? When did you start seeing first results?

[@petrosmaroudias1128]

You are amazing. I work out 5 times a week and do yoga but your exercise are focused to the point . Plus you are a really cool guy . Well done

[@imSORRYforIT]

Incredible. I tried so many techniques to relief the pain in my shoulder and yours are the only ones that actually work! Thank you so much!

[@bramantyoadi1511]

Hi Tom, thank you for created this video. I had severe shoulder injuries couple weeks ago. After physiotherapy session, I practice this move, sounds magic but my shoulders getting better.

[@gracie1312]

This is a great video! I could feel relief immediately but it wasn't too intense.

[@andrewmanning31]

Couldn’t move left shoulder locked out. Tried this routine morning and night. Got me moving again. Thank you Tom😊

[@mariareyna9183]

So relaxing. I’m a young stir crazy housewife over here, and this helped me slow down, stretch and relax. Thank you.

[@Devil-by5lt]

Thank you for the PDF. Really helpfulz

[@irieeyes12]

These follow alongside are the best

[@AndreyMotorichev]

Thanks Tom! love from Lithuania

[@jodiecabrera6219]

Excellent, just what I needed. Thanks

[@KostasYoutube]

Superb routine! Thanks! 😁

[@adolfosalani1]

IWAS WAITING FOR THIS SO BAD MAN THANK YOU!

[@justinlauria82]

Excellent work my man 👌💪 Thank you for the help!

[@lizzfarrabbit3126]

ooooh wow, I'm so grateful that I've found your channel / video. I'm a dental assistant and my back and my shoulders just hurt, even thought my form isn't the worst at work.... but those stretches feel soo good! - Thanks for making those vids!

[@suhasinimadhuryachennubhot9342]

i do this 3-4 times a week! can't tell you how amazing i feel after this routine! thank you for this! grateful! ❤️🙏🏼🪴

[@Jasonlimitless]

After doing these a couple of weeks and some other exercises. Almost no pain on deep dips! Thank you. Delts are feeling much better. Over head press is harder to fix as there's more going on, but slowly getting better. Thanks mate.

[@Hustrulill]

Nice routine. Thanks!

[@mrnomnom1729]

You're the man Tom! Thank you so much for your content.

[@ediletrodriguez3074]

I work as a dental hygienist and always feel tense in my shoulder and shoulder blades! Excited to see what this does for me!

[@camiicri]

These stretches feel amazing

[@politicallycorrectindividu2867]

I need this bad. Thank you so much

[@christinafast4459]

Amazing workout really helped me with my shoulders

[@TheDougMan3]

Very good stretches, some I’ve never done, think they will help my shoulder mobility allot, playing rugby and boxing has messed them up, so I need to do this routine on the regular for sure. Thanks dude

[@86nodini21]

Excellent Video!

[@DanielleWang]

That was so wonderful, thank you!

[@claudiuswaddington4286]

I've been suffering with shoulder and back pain for more than 10 years and I had to stop swimming because of the these problems. I"ve already tried many treatments, but I still find difficult to move the shoulders and doing exercises with weights or body weight. I tried the sequence and I felt great. Many thanks, Tom. All of your videos are very helpful.

[@fleadoggreen9062]

I like the follow along ! Thanks

[@basedlukashenko5249]

Thanks . Awesome as always!!!

[@wolfgangwaha7666]

Awesome stuff, thanks @tom!

[@darnettable]

New to your channel. Absolute fan of this routine!!!!

[@kendallyee9688]

I loooooved this video!! Super helpful!😍😍😍😍😍

[@SOBHAWASHUDDHO]

I really appreciate the way you discribe what you do in your videos, naming the muscles and the alignment, it very professional, thank you

[@SOBHAWASHUDDHO]

Love from Israel ❤️🇮🇱

[@kfhai1]

Great videos! Good pointers, insights, no fuss, straight to the point. Love 'em. Been using the follow alongs for the shoulders, hamstrings, hips and the recent home workout videos. Quick question - would you recommend doing the stretching/mobility follow alongs as a daily morning routine followed by an evening workout with weights/bodyweight?

[@mostfrozenburrito]

I’ve been very stressed the last few years so I’ve had this tension in my shoulders that’s been painful to live with. This was so wonderful 😭🙌🏻

[@KayVgKatTV]

I always watch this video and just got the chance to leave a a comment. Thank you for sharing this. It really helped me with my tight shoulders.

[@bethc1437]

Thanks Tom for such a great follow along routine!! I just keep coming back to this one again and again.. and just made it the first thing I did in 2024 😅 It's so good for providing a noticeable improvement, is short and sweet and flows really nicely. It first helped me to loosen up stiff upper body from desk work, and now helps my sore mum bod (lifting a wiggly 10kg toddler all day long and I have tendonitis from when she was newborn). Have recommended this vid and your channel to a few friends who need to sort their shit out 😂 thanks again and Happy New Year! Hope 2024 brings you great things ❤

[@samueldahl9790]

This was a great video keep it up!

[@chantillerouch4496]

Love these videos, thank you

[@nurisonthego]

You just made my morning amazing. I am feeling so much better about my chest. İt was amazing to stay at last position. I will not beg my friends to massage my neck 😄 thanks a lot💞

[@Therollingpanda]

Great video Tom, cheers

[@daisyrogozinsky1157]

hey tom, can you make a follow-along routine for the bridge? thank you xx

[@davidmudd101]

great workout thank you very much. I'm a competitive swimmer and this has been able to help with my DPS and and my anchor on my swim. Thank u brutha

[@dodsdon]

Your videos are great I am 6"6 and focusing on mobility it feels good to see your videos

[@VesicaChloeAstrology]

thank you! I missed the vertical shoulder group stretch, that is by far my favorite shoulder mobility move.

[@kashbaby828]

your awesome tom!

[@kristianlorentzen1744]

Great routine!

[@mrsingh3863]

Hi Tom I’ve subscribed to your channel a couple of days ago and have really benefited over these last two days with your exercises. I’ve not yet had the chance to view your other videos but was wondering if you have any videos which can help with my pinched nerve in the right side of my neck which also shoots down the whole right side? I really enjoyed the hip mobility and the shoulder mobility videos which have helped so much with my tight hips and shoulders and relieved some pain from my herniated disc bulge so thank you so much.

[@noodlesoup94]

this is incredible!

[@Balian1234]

Thank u for this! I need it.

[@sofyanrezayahya80]

I feel relax after done it, thanks

[@TRANSAM918]

Only guy I watch for this kinda stuff. Working on shoulders and hips right now!

[@ritayu8904]

This feels amazing!!❤

[@hg8303]

really like these flexibility follow ons - thank you v much. do you have any recommended techniques to improve knee pain / strength ?

[@doodofsweetness]

Sorted! Big thanks!

[@alexandrapierre-louis9505]

Thank you so much!

[@mooseh9065]

Awesome. exactly what I asked for.

[@purplehealing]

Thank you!

[@mariosahli4834]

feels great thanks man!

[@Paxcqo]

Can you do a back flexibility routine

[@East-rh6yx]

I use this before my back days, anything upper body this is a great routine to stretch

[@hexagonsnake977]

@Magnus Ernesto da

[@hexagonsnake977]

@Crew Valentino fuq

[@rsmaster5637]

This was already a back routine as free bonus 😅

[@BlinkyB23]

Using this to improve my flexibility for pole dancing! Thank you! 👍

[@michellemosri5922]

Love your videos! Thank u so much

[@villaliza5872]

Great and intense stretching!

[@AdoreDasia]

This is beautiful thank you

[@brunoaraujo2128]

Thank you Tom!

[@johnandersson2412]

Nice One, thanks pal.

[@karri8998]

Thanks so much!

[@angelainniss7986]

Thank you! My partner directed me to your videos as my right side is very stiff. Going to try and do this and the hip one daily 🙏🏾

[@strich7385]

Thank you bro!

[@clairebates2834]

Wow loved this an x gymnast/ pole dancer/yogi with awful shoulders this is brilliant thank you

[@Rodiraskal]

This feels so good 😊 🙏

[@lenkakroupova4354]

Thank you Tom. Currently working on strenghtening the upper part of body, so find this video super helpful for warming up/ stretching afterwars. The circular motion at the begining (from the evening routine) - one of my favourits😊🙇

[@matthewcoleman7776]

Thanks

[@Rupert_Common]

thanks! so useful

[@thiemofischer2230]

Still loving this routine