Quick Somatic Reset

In this video, I’ll guide you through a quick somatic sequence designed to help reset your nervous system, release tension, and promote relaxation.
Somatics is a holistic approach to movement and body awareness that focuses on reeducating the brain's control of muscles, leading to improved flexibility, posture, and overall well-being. By engaging in gentle, mindful movements, you can tap into the body's innate ability to heal and restore itself.
Join me as I demonstrate a series of somatic exercises that target key areas of tension, allowing you to release stress, increase body awareness, and cultivate a greater sense of calm. Whether you're experiencing physical discomfort, stress, or simply want to enhance your body-mind connection, this video offers practical techniques you can integrate into your daily routine.
Remember to approach these exercises with curiosity and compassion, honoring your body's unique needs and limitations. Allow yourself to fully experience each movement and notice the subtle shifts occurring within your body as you engage in this somatic practice.
I hope this video serves as a valuable resource on your wellness journey. Don't forget to like, comment, and subscribe to my channel for more somatics and mind-body wellness content. Let's dive in and reset your nervous system together!
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[@amandatatum4199]

Thank you for posting this video!

[@MoniqueTHEMindBodyCoach]

Our pleasure!