Quick Tips - Irish Table obstacle

In this Quick Tip video, we go over a few techniques for getting up and over the Irish Table. Please use caution for the pull-over technique as it can be dangerous!
Happy Training!
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[@daniellehoffman1672]

Thanks for demonstrating the different methods! That backwards one looks so fun!!!

[@anisnissou7533]

💪💪💪

[@riorica1]

I see so many people struggle on this one and some nasty falls. I'm going to be building some versions of it in my gym so that people can train on it before they see it in an OCR event for the first time.

[@casa_garcia]

Nice! That's our mission too, to show people different ways of successfully completing obstacles so they keep that band and avoid injuries. Let us know how it goes. 🤘🏾

[@firdous43]

How to do a muscle up on it ?? Tutorial please

[@casa_garcia]

jump up, reach over the table and grab the lip on the opposite side, then swing your body back and pop up to get your belly on the table. you should be good to clear it; land safely.

[@firdous43]

@@casa_garcia I mean like parkour pattern muscle up on table only with grappling front ledge without second end ledge .