Quit Bad Habits and Negative Patterns Hypnosis

You can use this quit bad habits hypnosis for both external unhealthy habits like drinking alcohol, smoking, and also negative thought patterns and obsessive-compulsive patterns of behaviour.
If you are new to hypnosis and wondering if hypnosis will work for you, think for a moment about the negative pattern or habit you want to break. When do you realize you are doing it? Is it at the end, or in the middle of this pattern? Or if you catch the beginning of it, is there a sense of dread, almost helplessness that compels you to follow through? Almost as if you are on auto-pilot or in a trance state, you could say.
If so, I would say consider this a de-hypnosis session, in that you will free your mind from those old ways of thinking, feeling and acting.
More on this
I guide you to regain control of your state of calm and you choose one habit or pattern you wish to break. You build confidence as you remain calm even while you think of this old pattern.
Your subconscious then shows you what triggers these patterns, whether it is a thought, emotion, time of day, place, preceding event or another person.
You then go through choosing a new healthy response to a thought or emotion, breaking those triggers.
You then cut cords to that old behaviour and travel to the near future where you are in a situation where this old pattern or habit used to come up but you simply don't respond the old way any more. You are free. You are the master, not the slave of your own mind.
00:00 Intro
01:50 Identify negative pattern or bad habit
04:26 Relaxation and regain control over emotions
20:14 Identify triggers of the old pattern/habit and break it
31:50 Cut cords to old behaviour
36:00 Visualization of the future free from the habit or pattern
More hypnotherapy to support you in ending old and building new habits
👉 • Build New Habits Playlist
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Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
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Thank you ❤ Sarah
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#unlockyourlifetoday #habits #hypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

[@unlockyourlife]

Download this MP3 👉 tinyurl.com/6eckzj97. Time Stamps if you wish to skip the intro 👉 01:50 Identify negative pattern or bad habit, 04:26 Relaxation and regain control over emotions 20:14 Identify triggers of the old pattern / habit and break them 31:50 Cut cords to old behaviour 36:00 Visualization of the future free from the habit or pattern

[@AngelaScottCavallaro]

BB BB BB BB pa b

[@whitneymorris8637]

I decided to finally quit smoking today & you posted this. It's a sign.

[@tamih6533]

You can do it!! Don't give up. I know in the beginning it's hard to resist the urge, but it does get easier. Stick with it and you will eventually get to a place where the thought of having a cigarette grosses you out. I just passed 9 years. Good luck!!

[@nicoleraza8389]

SAME!!!!

[@UniqueGeekFreak]

Well done maties!!👍😊 I also quit smoking cold turkey, best feeling of not being obsessed over having to do something in order to continue living. If you have difficulties, might I suggest you switch to another healthy substitute, like drinking tea or chewing gum or drinking water instead when you get the urge :) You can do it, if i could so can anyone else! 15 years of smoking, gave it up automatically after I quit a job that sucked the living daylight out of me, the smoking helped me to "soothe". Better to find something else that soothes like yoga breathing excercises or mindfulness

[@unlockyourlife]

Smoking is that false friend that pretends to help but literally sucks the life out of you. If you take away the negatives (and there are many), the ONLY thing smoking encourages is deeper breathing which you can do without the cigarette. So that can be the go-to and place hands on your lower abdomen to have something to do with your hands and slow and deepen the breath. One small tip I'd say is that when people practice diaphragmatic breathing, they sometimes inhale too fast which triggers the stress response so breath both deeply and slowly. That literally is all that smoking does and you can save time and your health by eliminating the cigarettes. We are all cheering you on! 💛 Sarah

[@nicoleraza8389]

@@UniqueGeekFreak thank you so much kind soul!!!!

[@whitneyreinbrecht8433]

Sarah, I want to thank you so much for giving me my life back! I used this hypnosis, along with several of your meditation/hynosis videos, and was able to give up a 4 year meth addiction. I only listened to this video for a week. It’s so powerful! Thank you for these videos! They are amazing! I know I wouldn’t have been able to do it without these videos! God bless you! 💓💓💓

[@unlockyourlife]

Wow, I am so honoured to have been able to provide support for you! And what incredible courage to have taken such a significant change on. In kindness to ourselves we can make great changes in our lives. I hope I can continue to support you as long as you need me. You have support from myself and no doubt many, many people who will read your story too. Wishing you the very best for your future, Sarah💛🙏

[@carmenphrachak982]

OMG, I had a smile on my face even before you said it. Thank you, I truly believe this will work for me. I finally have control again. It feels great. I'm so ready for the new me and my new life.

[@vivianwalsh1098]

Brilliantly done. I'm only half way through and have to stop. I have so many ideas to think about from your questions. I look forward to starting over and completing this. Thank you for your support. I love your voice, techniques, style... I fall asleep to your videos several times a week. Now you're helping with a problem that can allow my daily life to be calmer. Thank you 🙏❣️

[@flowergirllove21]

Thank you for sharing you time and guidance with us as always. Sending you so much love and light everyone❤

[@user-wh5dy4jl4n]

You are honestly the only person that can put me into trance. What a wonderful meditation I feel like I can breathe!!!!! ❤

[@heidismith2098]

This was the first time I was ready to hear the reasons why I drink every night. It was so incredibly clear my past childhood conditioning that made me feel like I needed to numb out at 5 pm every night. These are powerful and effective. I will share this one for sure. Thank you so much ❤

[@kingdominkate4]

I have just done this and astro projected to my childhood. Thank you so much to you guys for making such great videos. Helping people all over the world. Big respect. Peace and blessings to all. ❤️💛🙏 from my heart to yours 💛💫

[@ExitPlanner]

wow... very powerful... i was able to see my habit in many new lights, that i had never thought of before... a methodical approach to becoming aware of why i'm doing things.... thanks!

[@lesliedefilippis2150]

Sarah. You are truly a Light Worker. Thank you for all you do for SO many!

[@unlockyourlife]

Thank you so much. I intend for this one to make a positive change for you and whoever else needs this 🙏

[@silvijakarlin5893]

My dear Sarah. I swear you read my mind!!!!! You beautiful creature, thank you from my heart ❤️ to yours for all you do for humanity. You are a pure heart of gold

[@unlockyourlife]

Oh, thank you Silvija. Hope you're well and I intend for this session to be your ally and support in making the changes you need this year

[@TealCactus-qc4uz]

You have helped me within days and I am so thankful for this free life changing resource. Your phrasing, delivery and potent concepts are superb and I am so so thankful I found you. Thank you for your specific topics and lengthy options. I am honestly so so appreciative. I will remember you, in the future when my life is vastly different and improved from where I am now.

[@unlockyourlife]

Thank you so much Mikel. Glad to be of service. Wishing you the best, Sarah

[@BeingUnnati]

I love you Sarah thank you so much for being you ❤️. Every meditation you create is a second chance in life. Thank you for sharing your light with the world where people like us need it in our dark times. Thank you💗💗

[@unlockyourlife]

You are so welcome Unnati. Take care my dear, Sarah

[@susannamunir2484]

Thank you very much❤ You have so soothing voice, i sleep fast. These videos are my savior, my time to heal. This is my first day of rest of my life. I have said goodbye to my slowly killing ”friend” sigarettes. I dont want to die because of my own stupidy. I want this, i will do it, for better quality of life. You are earth angel Sara

[@unlockyourlife]

So happy that you are making a change. And thats exactly right, to realize that this is a false friend. If you were to stop to consider the habit as an actual person how would they behave? They'd take money from you but promise something in return but never really deliver. They'd take up your time but never give you any time back. They isolate you and tell you that you don't need anyone else but them. But they don't really offer any comfort, any solace. And slowly but surely they just don't steal your time, your money but also your health.

[@leannebalmer5184]

Love this Sarah,thank you 💜💜

[@henrybrowning3837]

❤️ love.. we need all of it

[@iirislinnea]

Thank you again, Sarah, so helpful 🙏🏻💙

[@MinimizebydesignLLC]

This was life changing on all levels. Thank you 🙏

[@unlockyourlife]

So happy to read that. 💛

[@sherrywood4857]

I like the training for making new neural pathways Feels empowering and creative choice making Thanks 😊

[@unlockyourlife]

Glad you enjoyed it! In theta state (a deep hypnotic state) we are each capable of accelerating the development of new neural pathways for new habits that would normally be much slower in an everyday waking state. It is a way to really get your mind aligned to freeing you from the old and set up for success for the future!

[@tee3835]

This meditation was so so beautiful ❤️ thank you

[@ritaandcharlescorley5668]

Much love and gratitude 🥰🥰🥰🙏

[@carolinaalvarado2846]

Thank you so much! I had to start this over a few times. But easy does it, and like you say one step at a time.

[@michaelkitt7105]

Thank you so much Sarah great job ❤️❤️❤️ much appreciated

[@willcreed]

Thank you very much for this and for all that you do.

[@MayvanReenen]

So powerful ✨. Thank you! 🙏🏻 ❤

[@abukhatwa1]

Wow, this was amazing!

[@unlockyourlife]

Great! Glad this one resonated for you, Sarah

[@Anunes7777]

Thank you Sarah.. you are always awesome ...you are really an angle to help so many people through your vidoes..God bless you..

[@unlockyourlife]

Thank you so much!

[@babah79lyngdoh91]

I'm on day one.... I want to quit smoking... I'm making up my mind to really do it now... but the problem with me is that I'm absolutely alone

[@babah79lyngdoh91]

You know brothers and sisters... coming from a broken family and not experiencing love.... absolutely very tough....😢

[@BookandPaperArts]

Thanks

[@BookandPaperArts]

Thank you for helping me change my life.

[@unlockyourlife]

Thank you for trusting my work. And thank you for your kindness. 💛 Sarah

[@PlanetC64]

How many DIFFERENT ways have you unlocked my life? 🦋👐🦋👐🦋

[@SaxonBloom]

This was a first from one of your videos but I came out with a headache in on my back right side. It’s fading but does anyone know why this may be?

[@unlockyourlife]

I've never heard of that before, and it can be coincidental too or some kind of abreaction (emotional response) from releasing the old is a slight possibility. More important is how you feel the morning after when considering your old habit or negative pattern now. Hope that helps, Sarah

[@SaxonBloom]

@@unlockyourlife thank you Sarah, I do think it to be something outside of the hypnosis. I appreciate your response ❤️

[@cyfemi]

@@SaxonBloom i had the exact same response, but it was not a headache, it was a burning sensation at the back of my head

[@SakiStarr777]

So tired of lookin at porn. I’m stopping cold turkey today. I will document my progress

[@jadebleese1504]

Thanks

[@unlockyourlife]

Thank you 💛🙏