Quit Smoking Weed & Vaping In 2023 With Ex-Smokers Advice

If you are ready to quit vaping and quit smoking weed in the year of 2023 as a new years resolution this AddictionMindset video is for you! In this brief video Dr. Frank the founder of Addiction Mindset recovery coaching explains how to quit smoking weed and how to quit vaping cold turkey. This video does not focus on nicotine withdrawal symptoms or marijuana withdrawal symptoms. You don't need nicotine replacement therapy to quit nicotine cold turkey. You don't have to focus on the weed withdrawal symptoms or thc withdrawals when you quit smoking weed. If you want to quit smoking in 2023, want to learn how to take a tolerance break, or cure cannabinoid hyperemeis syndrome this quit smoking weed and vaping in 2023 Dr. Frank video is for you! All you need to overcome weed addiction or nicotine addiction is the right mindset. Even if you are addicted to elf bar vapes, we can still help (:
Free Quitting Weed Workbook/PDF (immediate download):
stan.store/AddictionMindset
Book a 1:1 Addiction Recovery Call With Dr. Frank:
stan.store/AddictionMindset
Free seven step guide to quit weed asap:
stan.store/AddictionMindset
Join our Quitting Vaping Group Coaching:
addictionmindset.mykajabi.com/offers/v8rF7oBT
Email: [e-mail] / Text 716-279-0636 for coaching.
Allen Carr's Easy Way To Quit Smoking Book:
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Clear Lungs Detox Supplement:
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Planner/ Journal For Quitting Smoking And Quitting Vaping:
amzn.to/3jymfQ0
#addictionmindset #quitsmoking #weed #vape

[@AddictionMindset]

Book a 1:1 Addiction Recovery Coaching Call With Dr. Frank: stan.store/AddictionMindset Free 80 Page PDF on Quitting Smoking: stan.store/AddictionMindset Join the AddictionMindset Accountability Community: stan.store/AddictionMindset

[@featherclump4360]

Hey, I recently stopped smoking weed because I was smoking it all day every day. I still want to smoke, but recreationally. I've been so anxious without it, and I average around 2 and a half to 3 hours of sleep per night. I've started vaping CBD as well as eating CBD gummies to help with the anxiety. It somewhat helps me, but I'm curious to know, do you think I'm going about this the right way? (Day 3 of being sober btw)

[@barryhorowitz682]

@@featherclump4360 I found here the community and Dr F are awesome support I'm really struggling myself and I really know what it's like I'm on my 5th day after smoking for 20 years from morning to night I feel like I can't function without weed but any steps toward quitting is good. I've lots of words of encouragement from people which does help but I'm doing it the hard way by quitting cigarettes and weed so in times of frustration I find it really difficult still .I really do know your pain and looks like we're in this together so if there's anything I can say or answer to help @me good luck on this mammoth journey to a happier weedless life

[@aliahyoung675]

I no longer see the 80 page workbook in the linktree 😢

[@Godisfirst21]

I had almost 2 weeks of sobriety from weed. I relapsed the night before my period. I smoked it for 6 days until my period was done and now I am on day 3 of sober from weed again. I have NEVER gotten back on the horse again after a relapse so fast. I always go months. This is HUGE for me. I spent more of January sober and that is so BIG man. I don't like January. It's the MONDAY of the months, haha.

[@peterlauridsen8403]

monday of the months lmao so true. And good job! Stay strong

[@leonhalliman1036]

How did you get on?

[@xgtwb6473]

​@@leonhalliman1036back on the wagon 😂

[@zackmartinez.]

Sober still ?

[@kevinhayes9947]

Thats good. If it helps your period cramps, use it!

[@Fam-G2]

I smoked to deal with the toxic things in my life that I had to deal with day by day. Just going to work and hating my job. Hating my weight. Hating being single after my divorce and never dating for 7 years. Hating my ability to pay my bills as I worked my butt off. Smoking thc helped numb the thoughts of my self-hatred. However, once I quit the things, I had all this new time now. To focus on my life. To work on each thing I hated about what was wrong with my life. The main one was the toxic harassing job that paid me so little. Once I achieved that, my self-confidence started to return with bills catching up as well. Plus, I have spare time to focus now on things I enjoy. Those things bring dating opportunities. Now, next would be me trying to focus on my health to lose weight. That's my next goal. But to prevent being overwhelmed and relapse, I needed to handle these things 1 at a time. At 6 months clean, I've only checked off half my list. Like Dr. Frank said this is gonna take a year. But that's a decent amount of new time to figure out how to achieve getting rid of each self hatred things that caused me to want to just numb it away and forget everyday when I returned from that toxic job. Once you gain that time back, you can finally focus on yourself again. But let it happen gradually. You have an entire year or more to figure out new ways of making your life something that you're proud of. Once you're proud of yourself again? Who needs weed to cope. Who needs cigarettes to deal with anxiety. Life's good now, and you will never want to return to that cycle again. You start to realize that cycle only started because of the addiction in the first place. It's time to get your life back and stop listening to the addictive voice in your head.

[@AddictionMindset]

😎 💪

[@legal_action3009]

Well said and articulated. True.

[@Edlius]

Thanks for sharing. ❤🙏🏻❤ 🙏🏻❤

[@barryhorowitz682]

5 days we got this I fucking hate life right now but this community Dr F has built is literally a life saver

[@noted7578]

@@barryhorowitz682 you got this Barry!

[@Karc116]

i am 20. i turn 21 in 10 days. 365 days from now i will be free from my 4 year addiction with nicotine.

[@jakethasnake3524]

Over 2 years nicotine free, thanks once again Dr. Frank. You can quit! It's possible everybody I promise.

[@itachi4130]

I’ve given up on vaping for good and watching your videos while suffering through the withdrawals has kept me on the right path to getting clean so just want to thank you for motivating me and others

[@Dee-iy9uq]

Good shit bro, never go back.

[@talksick508]

15 years no cigs this august 🙌🏻 I smoked 40 a day from 12-18 years old Quit alcohol 2 years ago this august And weed 2 years this October My issue is I’m super bored and lonely My friends are dead or on drugs My dad died and ex gf and I don’t speak anymore since that was toxic I have health issues and sit inside a lot because of anxiety depression Also got off benzos a year ago in September Was on those for anxiety since 2007 It’s been hell… I’d say list the pros and cons to doing what ur addiction or habit is If it’s worth it Does it stand in ways of goals Why u chose this and do it Always here to help

[@django9713]

I started rock climbing when I quit and became fully obsessed with that. Friendly community, sense of tangible progression and massive health benefits. It became my obsession and the physical and mental benefits were unparalleled to anything else I'd ever done. I since relapsed after going through a shitty time but back on the straight and narrow and your content helps alot. Also like you said the gains of energy and time to pursuit the the things that bring me genuine happiness, back on the climbing again and the ability to progress again is a good feeling. Thank you for your content you truly are a force for good

[@myonlinecharacter]

My main motivation was to get rid of the awful sticky sweats smelling like tobacco. And as soon as I stopped, I noticed immediately next day that I sweat less, and that motivated me to keep going. Went through mild headache for the next 2 days (totally bearable) which made me smile because I could feel my body expelling the poisons I fed it with since I was 16. Now 41, it's time to beat this thing. In day 4 i got flu like symptoms, runny nose and diarrhea 😂 and i thought "motherf..." bring it on!!! i drank a lot of water and powered through. totally worth it. fuck poisoning ourselves. it's time to breathe. 👍🏻

[@cherokeej2772]

How are you doing now

[@JUSTSHUTTHEFUCKUPLS]

Fr you straight?

[@Scuurd1]

I am done vaping and smoking weed. I got into the most toxic fight with my gf. Your videos is us get through this so i can get a better job and sustain to live with her one day. In 365 days i will be done with school i should be graduated with my cis degree and i want a real job. My body has been so healthy. I appreciate you 😊 (we appreciate you)

[@megatroneata9911]

One of the greatest years of my life in terms of learning/growing mentally was 2022. That whole year I would smoke my vape while watching lectures, doing homework/ doing hard tasks at work etc (I'm a computer scientist). It was my first year of smoking vapes so I didn't really think I had a problem. The worst thing that happened is that now, I somehow associate school work/ working hard with needing to smoke because those smoke breaks I took while watching lectures and doing homework actually seemed to help me focus at the time. Now my addiciton voice hits hardest when I'm trying to be productive which is such a shitty scenario for me.

[@WalkdownChuck]

Update?

[@megatroneata9911]

@@WalkdownChuck completely quit nicotine vapes. Still working on weed rn. My lungs are thanking me for quitting nicotine even with the weed

[@coolbeans375]

365 days from now I see myself cigarette/ vape free and no longer binge drinking. Taking hard liquor off my shelf again. I'll be healthier, stronger and about 15 lbs lighter. I'll be happy!

[@StephRuelas]

How can I still enjoy the things I did while I vaped? Vaping was my tool for everything!! Especially working out and taking care of things at home…I’ve been obsessing over the thought that I can no longer accomplish those things without it😢 It’s crazy how my brain believes I could only enjoy life while high.. but I’m not giving up and I’ve been watching these videos on repeat and they keep me going❤ God bless you❤

[@Eaglemadhatter]

Our lives and day to day activities are going to be much more pleasant without that toxicity involved. I'm excited to be a non vapor from now on. We got this fellow non vapor. Love to all.

[@StephRuelas]

@@Eaglemadhatter I agree! I’m feeling much more hopeful and I’m definitely seeing things more clear now! I keep rewatching these videos for support❤️

[@jketphanh22]

Big on while I’m at the gym. You know it’s a real problem when you go back into the locker room to hit your vape

[@kennygrande9478]

Thank you Dr. Frank for making the videos, really need your help right now so please keep making the videos and other stuff.

[@BJbass]

when I went carnivore due to really ill health from years of eating only vegetables and fruit and carbohydrates something else happened besides changing the way I eat. Cravings for alcohol stopped. Cravings for sugar stopped. I just stopped smoking weed and I wasn't sure why, I stopped buying rollies, I started sleeping better and better to the point I would wake up in the morning and actually feel really good. I would bounce into the day. The thought of a cone and sitting on my arse was not what my energy wanted me to do. I finally found my species specific diet, no carbs. Like zero. Lots of protein and lots of fats from animals. Seriously, since being addicted to something and everything since I was 14yo this is a miracle for me. I've done rehabs, jail, prison, detoxes and tried personal will power. None of them were happy times as I craved like a mofo. If you are struggling with addiction then try and knock out all the sugar and carbs and go for the energy source your body actually wants. Fat and Protein. Your body and mind will thank you for it. Its working for me and the only effort that is required is to buy steak, fatty juicy steaks and eat them. It clears your mind like nothing else I've experienced.

[@renaijoy5205]

This!! 🙏💓🫂

[@dorotejadnb]

I’m animal based keto and you’re right, sugar cravings go away completely. I’ve never drank much but since keto, I don’t drink at all. No desire to. Although I can’t say if it’s helping with quitting smoking…. Will see.

[@GangeHrolfr]

What y'all know about being high all day every day for 11 years? Only ever tried to quit one time and that was in late 2021. Did 6 weeks and relapsed if you can believe it. Now it's time for round two lol. I'm 9 days in. Root for me, will ya? ;)

[@Pringlepantz]

Been a daily stoner and nic vape user for about 5 years now, since my sophomore year in college. Currently off the weed for about a month now due to a pre employment drug test I got, but thinking it will likely be something I stick with as it just seems to make life harder since graduating. Hard to say where I stand or will stand with nic in the future but I’m quite happy with the prospect of cutting Thc out as I feel like I can finally have time to think and it’s pretty nice.

[@Wavybabydoraemi]

YOU GOT THIS !!! I believe In you!!!!

[@GangeHrolfr]

@@Wavybabydoraemi Somewhere around 6 weeks I failed again. This point seems to be my greatest obsticle. The sleep deprivation and nightmares start to take an immense toll physically and mentally around that time. Oh well, I'm gonna try again some day. Good luck on yours, my friend!

[@Wavybabydoraemi]

@@GangeHrolfr thank you !! ❤️ get back up and try again 🫶🏽

[@GangeHrolfr]

@@Wavybabydoraemi You're welcome, and thank you too!

[@michaelfincher7560]

I quit weed at the beginning of this year. I hadn’t seen your videos before and I didn’t see them when I decided to quit, but I have a wife and three kids and it was taking up too much of my time. I’d always be worried if I was about to run out, it was costing hundreds of dollars a month, which can go along way when you have three kids. I was tired of being selfish with my actions and my life choices, and I was ready to make a change. I relapsed about a month ago, and I ran into your videos last night, and it stopped me in my literal tracks from going to the store to get another vape. I don’t really have a community right now and when I get some money together I hope that I can start doing your monthly group. I really think having people to communicate with and understand what I’m going through and trying to make this change in my life would be super beneficial. Thank you for what you’re doing and keep it up please and I’ll continue to binge some of these videos to remind myself. I’m clearly doing the right thing.

[@rxchuh6858]

In one year, I will be completely sober and happy.

[@sickdirtbag]

You’re new healthy obsession is beautiful ❤ thx man

[@benj4840]

You’re honestly a legend bro, “I became obsessed with becoming a substance coach” what a lad ❤️

[@AddictionMindset]

Haha thanks for being part of the community and the kind words.

[@user-vd6ye8en3t]

It really had for me to quit smoking but i believe this video has given me the strength to quit

[@Triple651]

Thank you for your videos very helpful.

[@gregwilkin6565]

Thank you for sharing. :)

[@salasanji]

In a Year Ive learned to write better about myself, i really wanna write about my own life cause i hve experienced some stuff that i cant forget or tell. I can only write them down. ive also passed my fashion tailor exams. spending more time designing better clothes and all around be a more lively person. i love your channel.

[@josecalderon4048]

Thank you for this video 🙏🏽

[@kchannel5317]

Hey Frank thanks for making these videos. I appreciate the content, and the tips.

[@jaybravo5223]

2023 and beyond lets get it💪🏿

[@edsongarcia8608]

Reminding myself how crappy I felt during the time I vaped THC was enough to go cold turkey for 2 years strong and how much my life has improved overall since. Never going back as it felt like a prison sentence to me and life is sooo good now

[@JennieJohnson-xx9tc]

Your channel is great

[@Isaellifting]

This is day one of me stopping and I’ve just been watching vidoes to help me get a good mindset to stop I can’t wait to see my life change

[@lilrukii]

you're a legend and put my life back on track. never stop what you're doing is working and helping lives.

[@LydiaR418]

Wow thank you so much for sharing! Today is the day, and so is tomorrow lol. Rewording it from "quitting" to "no longer doing " seems to be a mantra that helps

[@alexcalixto4422]

2023 mindset: 1. I hate my job so I need to quit to make it 100% easier to pass a drug test 2. I will be saving 100$ a week 3. I want to live by the ocean but smoking has pushed me back 4. I am done depending on this not because it makes me feel good, but because I knew the withdrawals would be horrible.

[@donna.a8571]

This is wonderful

[@Gruxx42]

I'm going to be honest. When I first started watching videos on this channel I didn't like them or this channel. I thought it was just a guy preaching about quitting vaping in order to get people to pay for addiction coaching but my opinion has now changed. I can tell he is making these videos because he genuinely wants to help people quit their addictions with or without addiction coaching. I'm trying to switch from vaping to nicotine replacement therapy. I know this guy isn't a fan of nicotine replacement therapy but it works much better for me than the cold turkey method.

[@AddictionMindset]

I will make a video for you about nicotine replacement therapy soon

[@mitchellbradley24]

Great advice!

[@archieg8009]

Thank you bro

[@rainbowcrystalcaster9572]

got no one so glad the resources were listed at the end.

[@quazzthekid9134]

Let’s gooo!!!

[@Gomantvmitra]

What about one last ? Like, you make a decision to quit and to celebrate or to reward yourself for quitting you need the last one. And that ends up with another crazy cycle. And you ends up smoking again on regret that you’ve started again. Feeling depressed because you’re again a smoker and smoking on that guilt. Cut to: you want to quit. Feel motivated to quit. And again, you want to reward yourself with another packet for quitting as a last smoke celebration. Cycle goes on… and on…

[@funkywarrior3906]

DAMN, it suckz!

[@barryhorowitz682]

I have cut down over the past week and have had dozens of "last ones" I've 2 left really want these to be the last

[@jaymidd7587]

Comment for engagement and gratitude. I never thought about this approach before.

[@RandomHater123]

I mix tobacco in my weed and have been a smoker for over 20 years. I decided to go cold turkey and I have not smoked in 4 months. I still get really bad cravings every single day. Its so hard to not just pack a bowl and sometimes I feel like it does not even matter if I quit or not it won't change anything in my life. Smoking weed is amazing I love it. I loved it since I was 14. Playing video games and smoking weed is my favorite thing to do. The only reason I am quitting is because i'm pushing 40 and I know that it causes cancer, if it didn't I would keep smoking everyday without thinking twice about it. I read in the comments some people are depressed and hate themselves and that's why they smoke. I love my life and made enough money I can already retire. My problem is I LOVE weed. I feel for all of you in here trying to quit, it is so damn hard. In a ideal world I would smoke weed once a month but I know myself I'm a everyday all day kind of smoker and don't have the discipline for that. I have to stay healthy so I can watch my kids grow up.

[@Script3dR3ality]

I think you have it backwards because it literally cures cancer...

[@LittlePlant888]

@@Script3dR3ality You're deluded dude. Weed helps with the symptoms of cancer but by no means is weed a cure for it.

[@michaelfincher7560]

I love what you’re saying and I feel very similar, well except I can’t afford it anymore haha, but for real tho, I’m finally putting being here long term and present minded for my kids for the long haul

[@xgtwb6473]

​@@Script3dR3alitynot by smoking it 😂😂😂

[@Juize89]

ur awesome - ty

[@SimonAckerman]

I’m suddenly feeling high after a couple of days of quitting, looking online it’s quite common so I’ve not had any negative side effects or withdrawals yet. It’s odd because last time I tried I struggled to get through the first few days. I think day 5 is the hardest for most people but so far I’m not feeling that different, no anhedonia, depression or irritability yet. I like the view of focusing on the gains as opposed to quitting.

[@legal_action3009]

This is not to put you down at all Simon. But all the times I quita the worst days where the first 5 and would always relapse 5 days later. But this time I’m 19 days in sober. And out of all the 100 times, this time during the first 10 days I had barely, almost none, really nothing as withdrawals. Then around day 15 the hell came. Mainly depression and feeling my body so freaking tense. I’ve cried everyday since day 2, that’s not a side effect; that’s appreciated in my case. But the aforementioned day it’s like those things that always happened to me at the beginning, kicked in and was waiting there like the silent killing bitch she is, and the last 4 days have been hell. Not thinking dog going back though. Weed is not wise, but smart and cunning. It will most certainly attack, when you less think about it. I hope, really hope man I’m wrong and for you this lasts more than it did for me. It’s hard to say this because I’m not feeling it for 5 days, but I know It’s going to get better. Not expecting that happiness I miraculously had is coming back, happiness is something that’s descends and lasts for a while. It was to good to be true, I mean happiness and no withdrawals in the 5 dreadful days? Nah man. I reiterate because I might be many things, but not envious, bitter and/resentful anymore; I wish and pray that I’m wrong and you feel like you describe as long as possible. I just want life, meaning tranquility; peace even for at least a month. Much respect and love. Stay in this path, right now not sure why it’s worth it, but hell; it has to be.

[@SimonAckerman]

@@legal_action3009 Thanks man. I’m not going to count my chickens yet. Almost 7 days in an no change really, it’s giving me almost a false sense of security at this point. Having a little browse on the web brings me to something called “Pink Cloud Syndrome” where when you first quit an addiction you can feel really good and excited about the road ahead abstaining. Unfortunately in some people it doesn’t last forever and when things get tough after pink clouding that’s when a lot of people relapse. My main problem last time was anger, it’s always been a problem for me since school but weed kind of “cures” it. I get mild depression with it too. Anyway, hoping I’m not just riding the pink cloud and this lasts, my life is better than this time last year in regards to work and relationships, even though I’ve been a daily smoker the last 6 months until now. I wish you all the best on your quitting journey.

[@legal_action3009]

@@SimonAckerman Likewise brother.

[@SimonAckerman]

@@legal_action3009 Ok so 10 days in and no change. My plan moving forward is for a tolerance break because I love weed and my only issue was how much I was spending really, it used to be a crutch for depression and boredom but as my life has changed dramatically the past 6 months I’m happy even though I’m sober. Everyones situation is different but for me I think I’ll handle moderation easy this time. I read about people that just smoke on the weekend as a treat to get through to working week and the highs are amazing. I remember Dr Frank saying he was not a person that can do moderation, like he’s an all in type of guy. For me personally, as long as I can commit to a weekend smoke I’ve reached my money saving goal because those weekends I will need a very minimal amount of weed to get high and it’s a reward for working on my business all week. It’s a win win, being a daily smoker wasn’t but I felt I would get anxiety or depression not smoking, now I realise that’s not the case I can use weed recreationally and be free of addiction. I think we have to be careful though, if you are on a quitting journey from weed and it’s making your life awful then perhaps spending money on something to enjoy life is worth it, there is nothing wrong with self medication. Imagine taking away anti depressants from someone who is clinically depressed and saying, it’s ok because in a month, 90 days or a year you’ll feel better. We are all individuals and unique and for some of us stuck in active addiction, a complete quit without ever returning to a substance it the only way. For me though, I’m feeling fine sober and I’m pretty sure I can smoke once a week or on a special occasion and keep it as that. I may be wrong and if I am I’ll soon learn by my mistake but I’m pretty sure I am past addiction and can handle moderation after my tolerance break. To everyone that never wants to go back to smoking weed for fear of getting trapped in addiction carrying on you sobriety is the way forward and I encourage that. Everyone has a different journey though.

[@legal_action3009]

@@SimonAckerman I will always speak my opinion and my truth; but it's precisely to help you. If I lied and be "soft" let's say then, forget about me, I'll be doing yourself wrong. There's no such thing as moderation and discipline for me. If that strategy works for you, I'd be happily jealous. However, something tells me it's not the first time you try the moderation, reward, caution approach. I've done that and it comes back harder in ways you can't even imagine. I'd advise not to and to withstand the temptation. I have this feeling that the part of you that wrote that, wasn't the wisest in you. You don't to justify your choices to anyone, but rest assured, as someone who has written and thought long manifests regarding strategies to integrate this, I reiterate, I doesn't work. It's like you said, it's dead, and once it is, then you struggle with the pain, however long it takes. You know this deep down by not the previous comment, but the original one and the second one, we are addicts. And as such, moderation (may I add sadly at times) is not and option for us. But this I know to be true, although it hurts staying away from this we "love" so much and added to the fact that life might be boring, tedious, difficult and weed for me was not only my reward, but my only escape. But here lies the truth: I know you'll fall back so it's trap. I'm no saint, no stoic, no man of virtue, but I'd take a life of sober pain over an artificial high all day. I think it's not the correct decision, day 10 by coincidence (which I don't believe in) was mostly always the bloody day I relapsed. Specially when I thought it was dead. I wish you the best with whatever you choose. Really. If you need anything, I'll be here. Specially and pardon the French, if you fuck up, I'll be here. Much love mate.

[@916nene]

Friday will be a week weed free. If it wasn’t for cbd oil I’d go crazy. I will stop cbd oil too once the withdrawal is gone

[@snoozyq9576]

Today is my first day quitting vaping. It's all i can think about. I know if I can make it 3 days I'll be ok. Ive already done this like 3 times before.

[@webdeveloperninja9220]

I appreciate your grind, thanks for content

[@AddictionMindset]

Anytime my pleasure

[@EvolvementEras]

I started smoking weed pretty consistently on a daily basis since 2004. It was a combination of my peer group as well as things going on in my life and I thought it would be an answer to my anxiety fast forward to 2023 and I got on other drugs and got off those other drugs, but still have not been able to give up cannabis. I even quit nicotine in 2017, but my cannabis consumption increased, and I am really ready to be fully free of all crutches. though I do drink Red Bull when I work because I work at Amazon and I do 12 hour shifts but I only drink Red Bull when I’m on shift to help get me through my physical job. I think that seems reasonable but if anybody else has other opinions I’d love to know them.😁

[@dailykilluminati1310]

I quit vaping one year long. Then before a party i tought, wel if i get a vape i at least wont smoke and then i just get rid of the vape the next day. But you guessed it. I was back vaping. It has bin 5 months now and after 5 or 6 failled attempts, i have bin off nicotine for 3 days now. I know its not that long yet. But one thing i know for sure. I will NEVER ever touch a vape cigar or cig ever again in my life. I just got depressed by the feeling that every attempt failed. But now i now exactly why i failed and how to never relapse. A lot of your tips helped me as well. Keep making your videos cause it not only helped me quit vaping but also helped me out of a depression. Thank you sir.

[@Industryworth]

I have been addicted to weed since 2012- although I took a 3 year break in 2020. Im sick of the memory loss. I can’t remember why I went to my car and what I was trying to look for there. I just miss so many details. I’m motivated to get my motivation back. I want to start my online business and move somewhere else.

[@joeeckroth2932]

In one year I will be continuing to improve at my job and working hard, and still smoking a shit ton of weed

[@fatma_2024]

👍🏻👏🏻💪🏻❤️ Thanks

[@Hashtronomus]

I've been over a year without smoking or vaping nicotine and I've had very few triggers but I think it's because I built a solid steel door to that part of my mind and made an unchangeable agreement with my self I would not let it out no matter how bad life gets.

[@janellysepulveda8255]

I went five days with out smoking nicotine and recently relapsed.. everyone that Ik smokes nicotine including my fiancé. I’m hoping this time I can fight the temptation. I’m tired of the ball and chain of nicotine.

[@jabs2054]

great video absolutely loved it

[@Eaglemadhatter]

Went over 4 years with no nicotine. I smoked one cigarette and went to pack aday quickly again. 8 years later and a heavy vapor I quit. I haven't bought enough a vape this year. 1/13/23 . Still have a little nicotine left but over this. Wee got this folks.

[@sagemiyah1289]

Peace Eric wow the very same thing with me,4yrs off nicotine then a really tough situation happened, I went to the bodega and brought 3 loosies for 2 dollars and the nightmare began all over again for years then I started vaping for about 2yrs now and what a mess im in trying to quit.

[@megalou6567]

Same I went 14 years no nicotine then started back for 7 years . I quit smoking cigs Dec 2021. But I picked up vaping . I feel so much better being cig free but I can tell the vape effects my breathing . Today is day 1 no vape for me . I feel fine and no cravings

[@josephhardt3319]

super awesome advice, it really hit home man! buttttt why do you mix capital and lowercase letters together? 😭 my ocd has been driving me crazy this whole time lmaoo all love tho ❤️

[@cherokeej2772]

Tonight will be my effort for no cigarettes 🚬 and try vaping again ill update in a few weeks. I hate cigarettes im nit setting a time line just i got to believe in the fight when withdrawal hits i can do it 💪🏽 i use 3mg nic in my vape i can feel the difference..i did it for 4 months im going to do it again 👍🏽

[@tamimiller2615]

I’m going to download your book I just came on KZbin searching for some help. I really need to quit vaping for my health. But I feel so lost on where to start. It’s been a lifetime battle and I always end right back here… with headaches and feeling like garbage but I keep vaping… like why can’t I jsut stop…

[@dougiedoug9990]

Thank you brother, this is my first day no weed.

[@LittlePlant888]

How you holdin' up? Its day 3 for me right now.

[@wolfie8944]

Day 2

[@judeisme3580]

Day 9

[@beeezybone]

Day 4

[@joej3365]

i quit smoking weed and currently working on quitting nicotine.

[@haydenlivingston1163]

Anyone else get extremely angry when quitting nicotine

[@Bills2721]

I’m about a week sober and I’m choosing to quit at quite possibly the worst time in my life but I feel like I need to do it for my health, I really want to start my own business and just put my head down and grow

[@charlesjansenvanvuuren5204]

You’ve got this bro. I believe in you 🫵🏼

[@RepublicOfWesternCanadaNOW]

There is no better time than right now

[@Irish00]

Quit weed after 8 years of heavy use, 6 days clean the dreams are getting very violent

[@LittlePlant888]

I had a dream last night where my grandpa was chasing me because I did something (I can't remember what I did) and I was running away, and he caught up quick, and then I impulsively starting to punch him. Then he stopped and I said "why the hell are you chasing me like that?" He didn't respond and the dream was over.

[@summernorman8456]

Trying to quit nicotine first then working on the other. Nicotine is keeoing me hanging on so im quitting that starting today at least the detoxing period from nicotine is shorter than w**d

[@user-uh1vq3bm2v]

I need to stop smoking weed to find a better paying job. Today will be my first day not smoking. I see myself in a year with a better job. I know I can do it.

[@jennifergonzalez3895]

What if when I’m going through withdrawal I have no motivation to do the gains

[@ryannvolner2089]

Okay, I am ready to do my best to quit. I am addicted to literally every type of thc I can get my hands on and nicotine. I wanna be sober 😔

[@John-vt3gt]

Dr Frank, you heard of talk to frank?! I quit for 10 months and counting , still have depression and zero motivation? Any tips

[@OakleyBatey]

I’m literally stopping weed and vaping together stopped weed 3 days ago and my vape broke so I was like awh might aswell stop comsidering I’m struggling to breath these days and Iv just turned 17 I really don’t wanna go back but I don’t do anything else with my like apart from get stoned and chill until I’m at work and drain my money on it I really don’t know what to do to get through it

[@shishkebaba]

bro if you're 17 quit now. I'm 27 this shit doesn't ever end unless you actively put a stop to it. Trying to become a pilot now and pilots cant smoke weed ever

[@tadilobotom8368]

Hello, i used to vape and smoke ciggarets, will my lungs get better as they were? i mean will the black shit and water come out or dissapear? thankxs

[@botkiller9505]

I found that vitamin D was crucial to quitting cigarettes and drinking only wayer

[@Solaris987]

I would really like to know how come one has no problems quitting so many times during life time but at one point in life all withdrovals possible hits her, em, me. I quite so many times before being for 8 years, a year, a month.. Every time I was feeling I am using too much, I would just quite. But last year when i stopped smoking after months of daily use, still I was fine day 1 and 2, but day 3, oh my... Panic attack in the middle of the street on the way to a meeting, 3 more that day and then the insomnia started and dreams. First time I heard as I googled it, some can have withdrowals from 'just' weed. So i started a 6 days water fast that day, and all went away in two days. I am on keto and used of fasting and IF. Ok, one year later, here I am again quitting after a few month smoking at least once a day, but frenkly last two month was couole of times a day. Another subquestion. My dose was getting smaller and smaller this last period when I smoked. I felt like i need a quoter of my previous dose or it would be just too much for me. I know alcoholics in stage one that can last up to 20 or 30 years, when they enter stage 2, they can drink a glass of wine and start hitting the floor. I read that in one stage, body just cant handle any more alcohol, but with addiction it still becomes a part of their metabolism. What happens with thc since canaboids are also body produced, why would somebody need less or better way of putting it, why micro dosing was all I could handle? Today is my second day sober and it is even worse that last year. First day sweating and today such a migrane and nosia.. But I am taking all the steps lerned last year and waching all good videos about it, so, i will go on. Thanks for the videos and your input. Wishing all good and courage to all stoners out there. Let the force be with us. :)

[@franklinfocus]

Another amazing video man! Let’s go everyone! #WeedFree2023

[@brandoncassidy8395]

Hey I need some help please answer me really need some questions answered

[@barryhorowitz682]

I need help so bad I've watched so many of your videos get into a good mindset but then I'll try to reason with myself as to why it's okay to smoke again like being a dick to my better half or "I'll make this the last 1" I can't seem to stop

[@kimsheaffer3229]

🐸💚YOU CAN STOP💚🐸MUST BE WILLING TO GO TO ANY LENGTHS🐸💚🐸💚CHAMPIONS ARE MADE IN THIS PROGRAM🐸💚🐸💚

[@barryhorowitz682]

@@kimsheaffer3229 4 days ago was my last joint I've had about 1 cigarette a day since to help and will cut it down sweats mood swings are still here big time but the encouraging words really do help

[@kimsheaffer3229]

@@barryhorowitz682 📣BARRY YOU ARE ON YOUR WAY‼️DO NOT LISTEN TO THAT VOICE📣ITS A BAD ENDING AND IT IS A DEAD END ROAD🐢🐢TAKES TIME TO RECOVER AND DON’T YOU GIVE UP🐢🐢ACTION EVEN IF IT IS A LITTLE STEP⭐️YOU ARE RIGHT ON TARGET‼️I AM STILL FIGHTING MY HEALTH ISSUES SINCE THE ENDING OF MAY📣BUT I AM DETERMINED AND YOU SHOULD JOIN OUR FAMILY WITH THE GRACE SAVING DOCTOR FRANK🐢🐢🙋🏻‍♀️I’LL BE LOOKING FOR YOU📣KEEP ON TRUCKING AND KEEP YOUR I CAN DO IT POWER🐢🐢♥️🤍♥️🤍

[@PuddinDaG]

How do you get through withdrawals doing everyday tasks like work without giving into the temptation of just getting a pack of cigs from the gas station? I struggle with that but I really want to quit but when I go to work, I is extremely hard to fight the urge to work without smoking. And if I do, I have extreme emotions and anxiety that is not particularly good for a workplace environment if that makes sense.

[@Wavybabydoraemi]

Have you ever tried delta 8 gummies? They work WONDERS for work cravings!!! Ir helps get through the day , you feel that “high” or “on a cloud” feeling without having to smoke, or smell like it coming back to work. It’s helped so much with me quitting weed.

[@snoozyq9576]

I'm currently chewing nicorette to get me through my day. I find quitting the gum much easier than quitting the vaping / smoking

[@Wavybabydoraemi]

@@snoozyq9576 okay great!!! Good luck on your journey

[@burneracc9929]

Just hit 5 days weed free

[@stakz5]

Im not going to lie I’m addicted yo plenty of things i see myself recovering from these in 365 days i want to be a farmer and grow my own business

[@fishmonger3796]

4 days free of nicotine. I'm not quitting weed, as it's the cheapest, healthiest way to ingest medicine. But anyone else who quit nicotine have bad nightmares, and headaches. How'd you deal with them?

[@Gorilla1080p]

Since its supposed to be helpful. 365 Days from now: I see myself completely nicotine free and addiction free. Physicslly fit and healthy and havinf spend my time progressing on kickboxing

[@Halfsteppin1]

Im 21 days out- can you experience CHS without vomiting? Mine is more abdominal pain- pancreas , gerd ect that I have slowly cleared up using Beatine hcl, diet changes and digestive enzymes. Slowly starting to feel better. Your material on Chs has taught me lots . It affected my whole digestive system in a very scary way. Still experiencing abdominal pain that is starting to get better.been a scary process . I almost felt like I needed a ER visit. My next healing step is to re- nourish my body . No turning back for me- its not worth it anymore. As a User of 20 years . The body keeps the score. Says no more, I’m listening. Ive had so many dr appointment scans ect trying to figure it out. Im pretty sure CHS is it. Thank you a million 🎉❤

[@r2k19821]

Thank you. I have the same symptoms. Thank you for posting this. I went to the er, and everything was good, blood, organs they say was good.

[@fairygrl999]

omg i'm dealing with those same symptoms of potential CHS and im so terrified to continue smoking if i may experience that horrible throwing up stage, but i'm also terrified for the withdrawal symptoms i will experience as a heavy daily user 😢 the discomfort in experiencing right now is mildly bad enough and i just want it to stop :(

[@veganpajamas4211]

thx. ive got 3 new years resolutions for a Triple Threat! no gambling, jo coffee, and eating cleaner every day!!! 🎉❤

[@NN-nd7dx]

"ObsAssion"

[@RsiX_soundsUK]

Get a motorcycle license and buy a good bike , and ride it . This will for 100% make you feel like other dopamine hits dont compare . When i sit .. all i can think about is riding my bike . Weed thoughts become less and less by the day

[@saraplona793]

I am in my 50ys have made it 10 days no weed no vaping .what a ride yikes.hope it keeps getting better

[@Things606]

Did you quit smoking weed cause you were trying to convince a child? I’ve heard that potheads have a stronger likelihood to produce a baby with autism and other issues. Would you recommend quitting for a specific amount of time to avoid these complications?

[@captainobvious1252]

Had 4 kids and so far they’re healthy thank God.

[@Things606]

@Jayme Janelle there are study’s showing a strong correlation between marijuana use during pregnancy by the mother or father causing baby autism. It could be from the dad smoking weed or the mom. Why take a chance right

[@fsu2013]

Already quit weed like a month ago now trying to quit vaping. For some reason its harder to quit vaping for me then weed.

[@bennewman4675]

I don't think vaping is nearly as safe as not smoking or vaping at all. Like some people make out

[@acegang4979]

So far NONE of this is helping me quit or has helped me quit nothing feels as good and I’m as good at nothing without pot or smoking everything I’m obsessed with I do better with the substance (not even in an addiction way I just function better) I have no supports service at home to help me quit I can’t just not go to work for two weeks to quit

[@tecmate7504]

Only day 1 off weed and already feel like absolute shit. Is anyone else here just want to quit weed to pass a pre employment drug test? I find it hard to quit because I don't want to and see no reason why I should have too. I dont care about any of these health benefits so my only reason to quit is to get a job and I'll 100% start smoking again no doubt about it. Only benefit I see or care about is employment, which I feel is also unfair that they have right to turn down employment if I smoked a joint 20+ days ago? But hey I'll hire someone who will come in hungover every Monday that's safer than those horrid stoners for sure!!!

[@fishmonger3796]

Just buy fake piss man. I've used it 3 times and always pass. But I'm with you on feeling like shit. My head feels so fuzzy/out of it. Feels like I'm in a nonstop dream sort of, super hard to explain

[@bennewman4675]

Some peoples COPD probably would have been much worse by now. If they had started smoking when they was 10 or 11

[@AddictionMindset]

Yes this could be true for sureb

[@bennewman4675]

@@AddictionMindset Some people might not still be alive. If they had started smoking when they was 11 or 10

[@bennewman4675]

How do they know vaping will be safer in every way. It could be more risky for getting bronchitis or having strokes

[@AddictionMindset]

It’s most likely safer than cigs but honestly all I cared about was addiction not so much the safety

[@AddictionMindset]

But many vapes are made in China so idk… so much chemicals in them

[@bennewman4675]

@Jayme Janelle There is no way of knowing if they will be safer rhen cigarettes. after a long time

[@bennewman4675]

@Jayme Janelle Just because something is safer in some ways. It dosen't mean it will be safer in every way

[@bennewman4675]

@Jayme Janelle They even say it can be worse. If people do both or don't totally change to only vaping

[@bennewman4675]

If they had started smoking 5 or 10 years later. Could that have delayed when smoking killed some people? Or if they smoked less or smoked a different brand?

[@juliemayfield7598]

🤎💕🙏

[@qjinu2813]

Never quitting weed good luck to y’all tho💪🏽

[@bennewman4675]

Maybe one day they might have weed in menthol

[@AddictionMindset]

I am sure it already exist!

[@richiepopik]

300 dollars for a 1on 1. bro......

[@Egzoset]

Who needs another Drama Queen on YT, really? Please add my alias to your exclusion list, since minde doesn't appear to work blocking such harassment from a guy with sorred eyes year after year after year... So tempting to check RateMDs! But life is short.