Quit Training Grip Until You've Seen This Video...

►Podcast: • C.J. Murphy l TPS METH...
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►Quit Training Grip Until You've Seen This Video...
#elitefts #grip #gripstrength

[@robothug6688]

You wrap that attachment against the bahhhh bell

[@RoidfreeSenior]

I like the towel wrapping idea, cheap, quick & easy.

[@chaosdweller]

I know right, I'm gonna try it.

[@cameronbatko]

Interesting. I do the bands on the fingers, but never knew that you should have your hand in different positions. Will add that.

[@icebox_Intruder]

Opponens, flexor and adductor pollicis. Finger walks with a sledge and sledgehammer pickups are good for intrinsics and "wrist muscles," respectively.

[@SkullCrushersClub]

Absolutely love this guy 😂 Put him in more videos!!!

[@dragoph]

One of the best grip videos I’ve seen. Awesome

[@rogerhart612]

Awesome video. I have just started grip strength training. Very informative.

[@John_on_the_mountain]

Along with the thumb grip, holding the thick bumper plates helps too

[@weesupersteve]

looking for your lengthy video about training the fingers and forearms with the elastic band, could you post the link please

[@exxie1]

This is the video I didn't know I needed. Also, grip is directly correlated to the heart muscle, as I was told. I think my grip is weak, for a lifter anyway

[@gripm4040]

Grip strength is not directly correlated with heart health. The people with the healthiest hearts on earth are not the strongest grippers in the world. Or vice versa.

[@exxie1]

@@gripm4040 i didn't say heart health. I said, heart muscle

[@timbledsoe6737]

People that exercise just usually also happen to have a strong grip and healthy heart because of it. This is one of those cases where one does not affect the other.

[@Stranger_Grip]

Gotta get Jedd out there for the colab we need!

[@thepsychopimp]

I use Expand Your Hand Bands from Iron Mind for that rubber band exercise

[@KenanTurkiye]

6:43 that is new knowledge, thank you

[@randygentry2442]

Nice of you to mention Jedd Johnson 👍🤠

[@palabrajot505]

I watched this video and suddenly I started dropping my Rs, talking about the Sox & the Pats, inquiring about whether or not My enemies like apples and asking for Jimmies on my ice cream.

[@bracmathern7709]

For the turkey leg, could you step on a band, rest your arm on a bench and pull the band up with your thumb?

[@donaldekern768]

Could you please link to the apparatus at 6:00 ?

[@ksalaman]

Yeah Murph!

[@michaelbessler6435]

Not only great information but what a model he's gorgeous!!

[@abhistraj4284]

Great

[@KenanTurkiye]

1:50 just emphasizing it's a gredane ? lol

[@getpumped87]

Grenade

[@kicknitoldskool]

Hair tie, or Viking beard tie... hmmm most suspicious

[@LeeH3nson]

Murph has a lovely accent, and soothing voice, should be on the radio really 😍. Good info too of course

[@LeeH3nson]

Actually though, addressing elbow pain is something I need to do, cheers murph

[@RbgBennett]

Boston accent?

[@dave_8600]

You mean voice of angels?

[@narcissus79]

@@dave_8600 As a non American I've always liked that old Bronx/New Jersey accent. You don't really hear it much anymore. A shame!

[@williamleduc2854]

Gods English

[@JohnBullard]

The only thing this guy drops is R's.

[@wuttehwut]

people need to learn to shut up and get to the point. You seem to like the sound of your voice a lil too much.

[@TheOlsonOutfit]

Thanks for mentioning Jedd Johnson @gripstrength he's got lots of great info.