रेक्टल प्रोलैप्स और यूट्रस प्रोलेप्स के लिए योग आसन | Rectal Prolapse Yoga Exercises | Yogawale

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Yogawale

Yogawale

Күн бұрын

Пікірлер: 185
@Mygurujishivamahadev
@Mygurujishivamahadev 2 ай бұрын
Sukrana mam Aaj ek din karne se hi mujhe aaram lag raha hai 🎉 sukrana ji 🙏
@KulwantSingh-gw6bw
@KulwantSingh-gw6bw Жыл бұрын
Mam I m also effected from rectal proplase from last two months but your yoga class will take me to fit positions thnx
@ammykhokhar4727
@ammykhokhar4727 Жыл бұрын
Kya sister ap sahi hue
@sakurahouse2626
@sakurahouse2626 8 ай бұрын
Did you do the operation or not? Please tell me i am suffering alot, I have many digestive issues so I don’t want operation but worried if I left without operation it will get worse.
@MayankDubey73
@MayankDubey73 2 ай бұрын
Ur ok?​@@sakurahouse2626
@shivammishra3378
@shivammishra3378 Жыл бұрын
Mam mein bata nhi sakta apne mera kitna bara tension dur kardiya 🙏🙏bhaut bhaut dhanyawad 🙏
@ZendA_03
@ZendA_03 Жыл бұрын
Hello
@YrRavan
@YrRavan Жыл бұрын
​@aadityatripati57really prolapse hi tha bhai Actually this happen Agar hagne betho aadhe adhe ghante
@ammykhokhar4727
@ammykhokhar4727 Жыл бұрын
Sister kya ap theek hogye
@theamericanchannel3921
@theamericanchannel3921 Жыл бұрын
The reason for prolapse is Kabab paratha jo kacha hi parosa jata hai. 😊
@azL_9006
@azL_9006 11 ай бұрын
​@@ammykhokhar4727tumhara bro kya huaa.😮
@UmraAnsari-cz2ew
@UmraAnsari-cz2ew Ай бұрын
Aese yoga bate jisse ye problem jalde khatam ho je
@Yogawale
@Yogawale Ай бұрын
Dear btaaye hue yoga kiziye isse apko help milne lagegi
@user-yr7oj3rj2o
@user-yr7oj3rj2o Жыл бұрын
Thank you for your nice suggession ❤
@Swaeem
@Swaeem 11 ай бұрын
Very nice video thanks
@pradeepkumar-eo2bv
@pradeepkumar-eo2bv 10 ай бұрын
Extremely thankful for your yoga and prayanam demonstration. I get wonderful relief from decade long problem of rectal proplas
@Yogawale
@Yogawale 10 ай бұрын
🙏🏻😊 good to hear
@smitasharma09
@smitasharma09 10 ай бұрын
In how many days you got Relief??? Plz reply
@sakurahouse2626
@sakurahouse2626 8 ай бұрын
Did you do surgery for rectal prolapse?
@Update_Yourself8055
@Update_Yourself8055 7 ай бұрын
@pradeepkumar-eo2bv in how many days you get permanent relief and if you have other diet or suggestion please suggest
@MayankDubey73
@MayankDubey73 3 ай бұрын
@@Update_Yourself8055 how are you?
@lalitbansal4645
@lalitbansal4645 4 ай бұрын
आपका बहुत बहुत धन्यवाद, आदरणीय मैडम जी, मेरा रेक्टल प्रोलैप्स का समस्या हल हो गया
@anjalibasnet-xu9pt
@anjalibasnet-xu9pt 4 ай бұрын
Sach mein
@lalitbansal4645
@lalitbansal4645 3 ай бұрын
@@anjalibasnet-xu9pt ji
@MayankDubey73
@MayankDubey73 3 ай бұрын
Hello Bhai , aapko kitne din se tha ye problem?plz reply......
@lalitbansal4645
@lalitbansal4645 3 ай бұрын
@@MayankDubey73 10 saal se
@MayankDubey73
@MayankDubey73 3 ай бұрын
@@lalitbansal4645 kitne din me thik hua?
@ajayshukla7508
@ajayshukla7508 Жыл бұрын
Mam exercise morning me karna hai ki evening me plese batadigiye
@singwithsavita
@singwithsavita 9 ай бұрын
Hii mam m suffering from lower utras and mild piles problem, from the last 2 year... M also suffering from survical problem.. To kya mere liye last wala yoga 20 mnt tak hold karna theek rhega....
@pradeepxalxo770
@pradeepxalxo770 Жыл бұрын
Hank you so muchmujhe bachane ke liye
@Arinshorts-c1s
@Arinshorts-c1s Ай бұрын
Thanks
@MayankDubey73
@MayankDubey73 Ай бұрын
Can I do " सूर्य नमस्कार " with this?
@yogeshkumarbhasin1333
@yogeshkumarbhasin1333 9 ай бұрын
Good yoga
@alpanagandhi9980
@alpanagandhi9980 3 ай бұрын
Very useful
@MayankDubey73
@MayankDubey73 2 ай бұрын
How are uh?
@VarshaSharma-th1hj
@VarshaSharma-th1hj 5 күн бұрын
Kitne time m ye problem solve hoti h
@kikyfilms520
@kikyfilms520 Жыл бұрын
Mam meko rectom Cancer h uske liye ye yoga thik h kya
@creative1059
@creative1059 2 ай бұрын
Nice
@subhamkumbhani4263
@subhamkumbhani4263 4 ай бұрын
Fine
@AnilKumarSingh-gn2rs
@AnilKumarSingh-gn2rs 12 күн бұрын
Mam मेरा 1 साल पहले सर्जरी हुआ था but अब दर्द हो रहा है तो क्या एक्सरसाइज करने से ठीक हो जाएगा,क्या मैं अब डॉक्टर को ना दिखाऊं 😔
@samirdas4898
@samirdas4898 Жыл бұрын
Very nicely explained mam
@Yogawale
@Yogawale Жыл бұрын
Glad you liked it
@lokeshkumarpandey1702
@lokeshkumarpandey1702 Жыл бұрын
Very nice
@kajalmatlani8240
@kajalmatlani8240 9 ай бұрын
Do dese exercises help??
@bhaiyaalaldawar3130
@bhaiyaalaldawar3130 4 ай бұрын
Kal bharti tej gyi se krne me b p jada badhega nhi kya
@rupafashionhub1739
@rupafashionhub1739 Жыл бұрын
Amazing mam
@KUMMITHAOBULAREDDY
@KUMMITHAOBULAREDDY 7 ай бұрын
మేడం మీరు రెక్కుతుం గురించి బాగా చెప్పేనారు థాంక్యూ 😅
@watcheryoutube3931
@watcheryoutube3931 2 жыл бұрын
Ma'am muje abhi he rectal proplase hua hai ek dam minor hai halka sa to ye kya tikh ho sakta hai kya
@strongsyedaa7378
@strongsyedaa7378 Жыл бұрын
Hypopressive Exercises karein
@gourmondal5812
@gourmondal5812 Жыл бұрын
Root chakra balance kare apna Aur root chakra music sune you tube se
@Gaayuofficial2323
@Gaayuofficial2323 Жыл бұрын
Mam mjhe bhi after delivery same minor prolapse h kya ab aap thik ho gai plzzzz reply me m bhot preshan hu
@rubakhan7171
@rubakhan7171 Жыл бұрын
​@@Gaayuofficial2323 hello apko kya symptoms hain mujhe b delivery k bad buhat problem ho rhe hai 😢
@juii483
@juii483 4 ай бұрын
Mam yeh me vi kar sakta hu kya..??
@ParasJoshi-i3e
@ParasJoshi-i3e 4 ай бұрын
motion karte samay mere guda se aat bahar aata tha dard to itna hota tha ki mar jau aise lagata tha use mujhe hatse undar dalna padta tha to isse chutkara pane ke liye maine pymol+ livcon capsule aur manulex churn ko Flipkart se magaya aur chalu kiya ise 4 mahina lenese mera guda se aat aana band ho gaya ab mujhe koi takleef nahi,,
@R.F1991
@R.F1991 2 жыл бұрын
Periods time m b kar sakte h kya
@YrRavan
@YrRavan Жыл бұрын
​@aadityatripati57ab kesa ha bhai
@SidraJutt-c7x
@SidraJutt-c7x 10 ай бұрын
Ye mdcn khanye ka tariqa bta dy sir
@SweetiKumari-qx2ym
@SweetiKumari-qx2ym 4 ай бұрын
Ye yoga kaam karta hai kya?
@gkTrickpoint
@gkTrickpoint Жыл бұрын
Kya ye purush log bhi kar sakte h Please btaye
@Yogawale
@Yogawale Жыл бұрын
Yoga har kisi ke body ke liye acha to han kar sakte hai
@भरतचौहान-न2ख
@भरतचौहान-न2ख 2 жыл бұрын
Nice blog
@santosverma7103
@santosverma7103 10 ай бұрын
Pregnancy m bhi 9:18 kr sakte h ?
@Yogawale
@Yogawale 10 ай бұрын
I would never suggest during the pregnancy 😊
@ParasJoshi-i3e
@ParasJoshi-i3e 4 ай бұрын
motion karte samay mere guda se aat bahar aata tha dard to itna hota tha ki mar jau aise lagata tha use mujhe hatse undar dalna padta tha to isse chutkara pane ke liye maine pymol+ livcon capsule aur manulex churn ko Flipkart se magaya aur chalu kiya ise 4 mahina lenese mera guda se aat aana band ho gaya ab mujhe koi takleef nahi~°••
@UmraAnsari-cz2ew
@UmraAnsari-cz2ew Ай бұрын
Mam mera abhed survat hai
@raj..mysterious3743
@raj..mysterious3743 2 жыл бұрын
Mam बाह्य प्राणयाम सुबह के अलावा और भी किसी time में कर सकते हैं क्या? Plzz reply
@Yogawale
@Yogawale 2 жыл бұрын
Dear pet khaali rahna bahot jaruri hai Baki ap kisi bhi time kiziye
@ravimalhotra2392
@ravimalhotra2392 19 күн бұрын
Kitne baar karna hai din mein
@MayankDubey73
@MayankDubey73 17 күн бұрын
Tumhe bhi hai kya bro ye prolapse?
@shibamahakud9888
@shibamahakud9888 Жыл бұрын
Main surgery karna nahin chahunga mujhe bahut dar bhi lag raha hai dard toh nahin kar raha hai age chal kar yeh problem hoga mam kya exercise se yeh thik ho jayega main kal subha se yeh koshish karunga
@Nava-Kumar
@Nava-Kumar Жыл бұрын
Mera 3 saal se hai
@manishmishra9525
@manishmishra9525 Жыл бұрын
Mera Bachpan Se Hain Aur Mai abhi 22 year Old Hoon
@manishmishra9525
@manishmishra9525 Жыл бұрын
@@natureover7360 Because I Don't Have Any Promblem With It .
@musaratyasin7540
@musaratyasin7540 Жыл бұрын
​@@manishmishra9525majoon e flasfa use krain apko farq mhsose hoga majoon e flasfa ma b use kar k apna tajurba bta rai hon
@gourmondal5812
@gourmondal5812 Жыл бұрын
​@@manishmishra9525Doctor ne kya bola?
@jyotichaudhary4428
@jyotichaudhary4428 4 ай бұрын
C section ko 6month ho gye hai or mujhe bacchedani pr swelling bhi hai to kr sqti hu or rectelproleps bhi hai
@ParasJoshi-i3e
@ParasJoshi-i3e 4 ай бұрын
motion karte samay mere guda se aat bahar aata tha dard to itna hota tha ki mar jau aise lagata tha use mujhe hatse undar dalna padta tha to isse chutkara pane ke liye maine pymol+ livcon capsule aur manulex churn ko Flipkart se magaya aur chalu kiya ise 4 mahina lenese mera guda se aat aana band ho gaya ab mujhe koi takleef nahi°••
@asmaafzal715
@asmaafzal715 2 ай бұрын
​@@ParasJoshi-i3e Ye jo aap her jagah comment karty ho ye paid promotion karty ho ya sach meinapna experience share kar rahy ho..agar aap paid promotion kar rahy ho to mat kariye..aap nahi janty is takleef mei logo k uper kya guzarti hai..Zara uper wale ka der rkhiye
@ImranAnsari-t3o3d
@ImranAnsari-t3o3d 13 күн бұрын
638
@ImranAnsari-t3o3d
@ImranAnsari-t3o3d 13 күн бұрын
777
@ImranAnsari-t3o3d
@ImranAnsari-t3o3d 13 күн бұрын
4604
@technicalmehul1311
@technicalmehul1311 10 ай бұрын
Kis kis ko ye problem hai 😢😢
@siddu0973
@siddu0973 8 ай бұрын
Sir mujhe apko b hai kya
@technicalmehul1311
@technicalmehul1311 8 ай бұрын
@@siddu0973 ha bhai mujhe bhi hai par aap kegal exercise Karo usse muje fark pda hai aapko bhi padega
@siddu0973
@siddu0973 8 ай бұрын
@@technicalmehul1311 Bhai ye mujhe 3 se 4 sal hogye ye isu h mujhe tab samjh nhi arhi thi
@siddu0973
@siddu0973 8 ай бұрын
@@technicalmehul1311 kegal exercise konsi h Kya Whatsapp number de skty ho
@technicalmehul1311
@technicalmehul1311 8 ай бұрын
@@siddu0973 ha bhai par is video me jo exercise bta rhe hai vo karo fir dekhna fark padega
@sssrcomedy8857
@sssrcomedy8857 Жыл бұрын
Mera bachcha 5 sal ka hai uska guda karib 2 inch bahar aa jata hai kya ye yoga asan mera bachcha kr sakta hai ..please reply
@chainsinghgarg8506
@chainsinghgarg8506 Жыл бұрын
Mam urin thaili ka bahar aane ke liye kon sa yoga hai women ke liye
@Mayank_singh_rajput_22
@Mayank_singh_rajput_22 Жыл бұрын
Madam hamari age 45 year hain mujhe piels hain piles theek karne ke liye Maine injection lagvaya 8years pahale Lakin theek nahi hua ab ye dikkat hain hain ki subah udhate hi sauch ke liye jana padata hail motion rok nahi pate hain nahi to kapra kharab ho jata hain stool Bahar aane lagata hain hamare yaha ek dr. Ko dikhaya Jo kshar sutra se piles theek karate hain , Dr . Bataya ki injection ki vajah se muscles dheele Ho Gaye Hain Jiski vajah se stool Bahar Aane lagta hai iske liye Koi yogasan Bataye kya Yog se theek ho jaega yah iska operation karvana Padega Koi yogasan Hona madam yah Jo is Aasan ko bataya hai isliye sar se theek ho jaega please clear Karen
@deepanshu1456
@deepanshu1456 Жыл бұрын
Ab kaise ho Bhai aap reply 🙏
@subhamkumbhani4263
@subhamkumbhani4263 8 ай бұрын
Muje gudar today bath gaya lagta he to muje letrin ka control nahi rahta
@RakeshKumar-v5f5z
@RakeshKumar-v5f5z Жыл бұрын
Mam muje 7 saal ho Gaye h ab bhut dard hota h may kya kru ab bhut jyada time ho Gaya h may thick to ho jaugi may 29 years ki ho muje kya Krna chahiye
@musaratyasin7540
@musaratyasin7540 Жыл бұрын
Majoon e flasfa laa k istmal krain apko farq mhsose hoga aram ajyga dakhna
@deepanshu1456
@deepanshu1456 Жыл бұрын
Iska pata kaise chlta hai kya symptoms hote hai please reply
@YrRavan
@YrRavan Жыл бұрын
Bina kisi hesitation ke koi doctor se consult karo and yoga roj karne lago prolapse wali Mujhe bhi 3 to 4 years pehele hua tha phir apne ap thik ho gaya lekin abhi phir se start ho gaya ha Approx 2 month pehele se Ghar me jarur batay koi bhi problem ho And yes toilet me phone lekar adhe adhe ghante na bethe jisko bhi yeh ha🙏
@Pvs1998
@Pvs1998 27 күн бұрын
Ye kya hota h​@@musaratyasin7540
@MayankDubey73
@MayankDubey73 Ай бұрын
Mam mera pet pahle se andar hai , vahy pranayam me andar nahin jata , haddi hun 😢 ,kya karun?
@Yogawale
@Yogawale Ай бұрын
Dear patle hone se iska koi relation nahi hota hai ap khud se try karnge jitna possible ho pata hai utna tak he andar kiziye😊🙏🏻
@jpnarayan4214
@jpnarayan4214 Жыл бұрын
Best
@ajayrana7781
@ajayrana7781 2 жыл бұрын
Muje 10 year se problem hai rectum prolapse ki vo thik ho sakhti hai
@leomessi6326
@leomessi6326 2 жыл бұрын
Konsa stage hain ...agar rectum bahar nehi aate hain to Homoeopathy ke achche doctor dekhao .... Or aagar bahar a jati hain to operations se thik ho jayega
@ajayrana7781
@ajayrana7781 2 жыл бұрын
@@leomessi6326 homeopathy bohut khai 5 year ho ge koi frak nahi
@leomessi6326
@leomessi6326 2 жыл бұрын
@@ajayrana7781 to phir operation karwa lon...or koi option nehi
@satyendersingh278
@satyendersingh278 2 жыл бұрын
@@leomessi6326 kya aapne karaya hai
@satyendersingh278
@satyendersingh278 2 жыл бұрын
@@leomessi6326 agar karya hai to kitni cost aayi hai
@rajneeshkumarbohra9840
@rajneeshkumarbohra9840 2 жыл бұрын
Mem kapalbhati kitne derr tk kr skte he???
@dhanendrakumarsahu6099
@dhanendrakumarsahu6099 Жыл бұрын
30-45 min
@sameerkhan-gu2kr
@sameerkhan-gu2kr 10 ай бұрын
3 /3 baar karna hai sabhi aasan
@PeriPeriFood
@PeriPeriFood 2 жыл бұрын
Mam bathroom likej ki problem ke liye bhi yoga bataye.।khaste Or chikte time bathroom like hoti h.। I m two baby mom.।
@chalostudykaren4250
@chalostudykaren4250 Жыл бұрын
Same
@theamericanchannel3921
@theamericanchannel3921 Жыл бұрын
Bus pelvic exercises kariye jo mam ne batai hain.
@mistybaby5337
@mistybaby5337 2 жыл бұрын
Good 👍
@class11Note
@class11Note 2 жыл бұрын
Thanks so much mam 😍😍😍😍😍😘
@usha6359
@usha6359 Ай бұрын
Piles k wjhse dono cheej ho to kya krre
@ImranAnsari-t3o3d
@ImranAnsari-t3o3d 13 күн бұрын
638
@ImranAnsari-t3o3d
@ImranAnsari-t3o3d 13 күн бұрын
777
@ImranAnsari-t3o3d
@ImranAnsari-t3o3d 13 күн бұрын
4604
@ImranAnsari-t3o3d
@ImranAnsari-t3o3d 13 күн бұрын
Bina operation Ilaaz ke liye call Kare
@rajneeshkumarbohra9840
@rajneeshkumarbohra9840 2 жыл бұрын
1 st view
@VarshaSharma-th1hj
@VarshaSharma-th1hj 5 күн бұрын
Plzz btaye kisi ko fayda hua h to
@dr.vinaykumar07
@dr.vinaykumar07 3 ай бұрын
I dont thik kapalbhati cure rectal prolapse rather worsen these prolapse.
@ParasJoshi-i3e
@ParasJoshi-i3e 4 ай бұрын
motion karte samay mere guda se aat bahar aata tha dard to itna hota tha ki mar jau aise lagata tha use mujhe hatse undar dalna padta tha to isse chutkara pane ke liye maine pymol+ livcon capsule aur manulex churn ko Flipkart se magaya aur chalu kiya ise 4 mahina lenese mera guda se aat aana band ho gaya ab mujhe koi takleef nahi
@shibamahakud9888
@shibamahakud9888 Жыл бұрын
Mam main 31 sal ka hoon aur mera weight bhi bahut jada hai hight 5.7 inch weight 83kg aur Nov 16 tarikh main market pe chal raha tha aur bahut jorse gas ka presur aya gays bus nahin thoda sa dard hua uske baad agle din toylet pai blood nikla aur mujhe pata nahin tha ki mujhe yehi ractum wala bimari hai kal pata chala
@deepanshu1456
@deepanshu1456 Жыл бұрын
Kaise ho Bhai aap ab ?
@Skeducation75
@Skeducation75 2 жыл бұрын
Kitana minute kranna pedaga yoga mam
@Yogawale
@Yogawale 2 жыл бұрын
Dear video me mene apko details me batya hai ap usi hisab se karenge
@bollywoodfact19
@bollywoodfact19 Ай бұрын
kis kis ko fayda hua he ye karna se please bataye
@MayankDubey73
@MayankDubey73 17 күн бұрын
Ur okk??
@gautamray4764
@gautamray4764 8 ай бұрын
Mujhe latrine karte time jor lagane se bahar nikal jata hai, fir hath se push karne per under chal jata hai
@sakurahouse2626
@sakurahouse2626 8 ай бұрын
How long have you been suffering?
@gautamray4764
@gautamray4764 8 ай бұрын
Pichle 2 se 3sal se
@ParasJoshi-i3e
@ParasJoshi-i3e 4 ай бұрын
motion karte samay mere guda se aat bahar aata tha dard to itna hota tha ki mar jau aise lagata tha use mujhe hatse undar dalna padta tha to isse chutkara pane ke liye maine pymol+ livcon capsule aur manulex churn ko Flipkart se magaya aur chalu kiya ise 4 mahina lenese mera guda se aat aana band ho gaya ab mujhe koi takleef nahi~°••~
@amalbrsajan276
@amalbrsajan276 Жыл бұрын
I have a doubt, currently iam facing too 1-2 months ago while seating back side on bike ...I felt hard (because of potholes)on seat itself..but for 3-5 days i have one small bump on my anus lip after few weeks it completely gone and now for 1 month my anus lips are just bulge out while stool and automatically retract. But last 2 days may because of this recreation I have felt constipation but stool was smooth; at a time intestine does not get cleared. So any exercise is better & how to clear my intestine regularly.
@subhamkumbhani4263
@subhamkumbhani4263 8 ай бұрын
To mu normal positions k liye kya karna
@mohammedsaber1039
@mohammedsaber1039 5 ай бұрын
ye problem jad se kisi ko kam howa hai to batiye please 😢
@ParasJoshi-i3e
@ParasJoshi-i3e 4 ай бұрын
motion karte samay mere guda se aat bahar aata tha dard to itna hota tha ki mar jau aise lagata tha use mujhe hatse undar dalna padta tha to isse chutkara pane ke liye maine pymol+ livcon capsule aur manulex churn ko Flipkart se magaya aur chalu kiya ise 4 mahina lenese mera guda se aat aana band ho gaya ab mujhe koi takleef nahi°••
@AnjaliSingh-cf3sh
@AnjaliSingh-cf3sh 6 ай бұрын
hello mam ,,, mra colon cleanse nhi hoprha hai its feel like something ball like is stuck on my anus part and stool is not able to come out properly plss tell wat to do? pls tell exercise
@ParasJoshi-i3e
@ParasJoshi-i3e 4 ай бұрын
motion karte samay mere guda se aat bahar aata tha dard to itna hota tha ki mar jau aise lagata tha use mujhe hatse undar dalna padta tha to isse chutkara pane ke liye maine pymol+ livcon capsule aur manulex churn ko Flipkart se magaya aur chalu kiya ise 4 mahina lenese mera guda se aat aana band ho gaya ab mujhe koi takleef nahi°••`~
@shibamahakud9888
@shibamahakud9888 Жыл бұрын
Koshish nahin start karunga
@neelamchaudhary005
@neelamchaudhary005 2 ай бұрын
Kiya madam plant toh real rekh leti piche hudd hai solution bhi effective bhi nahi
@Yogawale
@Yogawale 2 ай бұрын
People have such a different kind of problems 😅
@AmanSingh-gz5yw
@AmanSingh-gz5yw 10 ай бұрын
Jhanvi Kapoor 2.0
@gautamray4764
@gautamray4764 8 ай бұрын
Koi number ho to phone karna chahta hu
@ParasJoshi-i3e
@ParasJoshi-i3e 4 ай бұрын
motion karte samay mere guda se aat bahar aata tha dard to itna hota tha ki mar jau aise lagata tha use mujhe hatse undar dalna padta tha to isse chutkara pane ke liye maine pymol+ livcon capsule aur manulex churn ko Flipkart se magaya aur chalu kiya ise 4 mahina lenese mera guda se aat aana band ho gaya ab mujhe koi takleef nahi°••`~
@subhamkumbhani4263
@subhamkumbhani4263 8 ай бұрын
Apka call number
@shayamji-oh4vi
@shayamji-oh4vi 3 ай бұрын
Beta easy baith nahi sakte
@Yogawale
@Yogawale 3 ай бұрын
Bed pr baitkr kr liziye jo bhi yoga possible ho pa raha ho apse
@d3mones692
@d3mones692 2 жыл бұрын
lol
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