रात में सोते समय बहुत डर लगता है? चीखते हैं? Sleep Terror (Night Terror) by Dr. Kamal Singh

In this video, Dr. Kamal Singh speaks about Sleep Terror (Night Terror) and discusses the symptoms, triggers and causes, diagnosis, risk factors, treatment and lifestyle tips.
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Sleep terrors, often referred to as night terrors, are distressing sleep episodes characterized by sudden awakenings accompanied by intense fear, screaming, and physical agitation. While most commonly observed in children between the ages of 1 to 12, they can also occur in adults, albeit less frequently. These episodes, which often occur during the first few hours of sleep, can be alarming for both the individual experiencing them and their caregivers. During a sleep terror episode, the person may appear to be awake, exhibiting behaviors such as screaming, thrashing limbs, rapid breathing, and an increased heart rate. Despite appearing awake, attempts to wake the individual are often unsuccessful, and they may remain unresponsive or confused if roused.
Various factors can contribute to the occurrence of sleep terrors, including sleep deprivation, stress, changes in sleep patterns, and underlying medical conditions such as sleep-disordered breathing or mood disorders. Additionally, genetic predisposition and environmental triggers such as noise or light can influence their frequency and severity. Diagnosing sleep terrors typically involves discussing symptoms and medical history with a healthcare professional, possibly supplemented by a sleep study to monitor brain activity and physiological responses during sleep. Treatment focuses on ensuring safety, addressing underlying causes, and managing stress. Implementing lifestyle changes, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing potential sleep disturbances, can also help manage sleep terrors. Monitoring and identifying patterns through a sleep diary can aid in developing strategies to mitigate episodes and promote restful sleep.
This video addresses following questions:
रात को सोने से डर क्यों लगता है?
बच्चों को रात में डर लगे तो क्या करना चाहिए?
बच्चे रात को क्यों डरते हैं?
कहीं आपका बच्‍चा भी तो नहीं है नाइट टेरर या स्‍लीप टेरर का शिकार?
क्या आपको भी लगता है रात में सोते समय डर?
रात में सोते समय लगता है डर?
नाइट टेरर क्या है?
क्यों होता है नाइट टेरर?
रात में सोते समय बहुत डर लगता है?
Is Sleep Terror the same as nightmare?
Is crying in your sleep a night terror?
What is the difference between night terror and nightmare?
क्या आपका बच्चा रात में सोते हुए चीखकर रोने लगता है?
नींद का आतंक क्या है?
रात्रि भय क्या है?
Sleep terror kaise thik hota hai?
Best medicines for sleep terror?
क्या है Night Terror जिसकी वजह से रात में डर लगता है?
क्या है Sleep Terror जिसकी वजह से रात में डर लगता है?
Sleep terror ka ilaj kya hai?
Sleep terror kaise thik hota hai?
Kya Sleep Terror serious bimari hai?
नाइट टेरर की समस्या क्यों होती है?
नाइट टेरर की समस्या क्यों और कैसे होती है?
नाइट टेरर की समस्या कैसे होती है?
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[@ishadua5295]

Very useful information. Thank you dr.for sharing it🙏

[@whoiskamalsingh]

Thank you so much for your kind words! I'm glad you found the information helpful. If you have any more questions or topics you'd like me to cover in future videos, feel free to let me know. Your feedback means a lot to me!