How to Lose Fat in 7 Days | 100% Guaranteed | Rabi Pirzada

[@Rabi_Pirzada]

Basic Fat Burning Soup 5 large green onions 1 or 2 can tomatoes i large head of cabbage 2 green peppers 1 bunch of celery (or green coriander) 1 Pkt.Lipton Onion Soup Mix (if not available put l large onion) Season with salt, pepper, curry, parsley, if desired or bouillon or hot Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes & simmer and continue cookings until veggies are tender. This soup can be eaten any time you are hungry. Eat as much as you want, whenever, you want. This soup will not add calories. The more you eat, the more weight you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods, you would suffer malnutrition. DAY ONE All fruits except bananas and mangoes. Cantaloupe and watermelon (garma) are lower in calories than other fruits. Have the soup and fruits For drinks, unsweetened tea, cranberry juice or water DAY TWO All vegetables. Eat until you stuffed with all the fresh raw or canned veggies. Eat green leafy veggies (palak, Lettuce) and stay away from dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. DO not eat any FRUITS • DAY THREE Eat all the soup, fruits, and veggies you want. Do not have a baked potato. IF YOU HAVE EATEN FOR THREE DAYS AS ABOVE AND HAVE NOT CHEATED. YOU WILL FIND YOU HAVE LOST 5 to 7 POUNDS. DAY FOUR Banana and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day you body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets. DAY FIVE Beef and Tomatoes. You may have 10.20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink atleast 6 to 8 glasses of water this day to wash away the uric acid in your body. Eat the soup atleast once today. DAY SIX Beef and veggies. Eat your heart's content of the beef and can also have two or three steaks if you like with green leafy veggies (Palak, Lettuce). Be sure to eat the soup atleast once today. DAY SEVEN brown rice, unweetened fruit juice and veggies. Again, stuff yourself. Be sure to have the soup atleast once today. AT THE END OF THE SEVENTH DAY, IF YOU HAVE NOT CHEATED ON THE ABOVE DIET, YOU WILL HAVE LOST 10-17 POUNDS. IF YOU HAVE LOST MORE THAN 15 POUNDS, STAY OFF THE DIET FOR TWO PULL DAYS BEFORE RESUMING THE DIET AGAIN FOR DAY ONE. This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well being as never before. After only seven days of this process, you will begin to feel lighter by atleast 10-15 pounds and have abundance energy. Continue this plan as you like und feel the difference. This diet is fast fat-burning and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well being. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal. of the fat buildup in your system. Go off the diet atleast 24 hours. before any • intake of alcohol. Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you begin if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed. Eat a eup of bran or fiber. Although you have black coffee with this diet, you may find out you dont need the caffeine after the third day. DEFINITE NO NO'S bread, alcohol, carboated drinks (including diet drinks) Stick with water unsweetened, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk. • The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you like. Remember that the more you eat, the more weight you will lose. No fried foods, or bread, you can eat broiled or baked chicken Instead of meat (absolutely no skin on the chicken). --- Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef the other doys.

[@Kamran-q5f8o]

Asalam o alaikum api please mn apse bat Karna chahti hun please

[@usmanghani9793]

Ur

[@abdulhadi7296]

Skimmed milk kia hota he

[@ShaziaUnissa]

Is cabbage safe for thyroid problem women

[@RANZ-q9k]

Rabi Perzada Ahle Bait Ke Bare Main Parha Karen , Khas Kar Nehjul Balagha , Sahifa E Kamilah , Aur Tib E Imam E Jafar E Sadiq , Tib E Imam E Raza Ko ,

[@GhulamNabiKhan786]

APNE ACHA DIET BTAYA HAI LEKIN HAR DIET HAR INSAAN KE LIYE NHI HOTA

[@rahatparveen1925]

This is GM diet,this is really very effective,while I was working abroad my many colleagues were following it,and every person who used this diet plan ,reduced 5 kg in 7 days

[@husme8212]

Would you like to explain what is GM diet?

[@tahirajabeen5737]

Good Allah pak aap par Apne rahmteen barkteen nazal farmy lambi Zindagi sayhat k Sath atta kary Ameen sum Ameen ❤️🌹

[@KahkashanIrfan-d5g]

JazakaAllah khaira ALLAH KARIM hamaisha Khush rakhayn dono jahan May

[@EndOfIt]

diets se kuch nhin hota, 7 dino'n mein kuch nhin hota... hazaro'n videos daikh kr bhi kuch nhin hota... agar insaan k andar se ehsaas na jagay apni health k mutaliq aur dosra proper lifestyle change (wo bhi gradually), jab tak ye 2 main cheezain nhin karain gey kakh nhin change hona, at best yo-yo weight loss... change ur mindset, change ur lifestyle for good and healthy permanent results. best of luck...

[@ShaheenAnjum-zu1ie]

جزاک اللّہ الخیر کثیرا واحسن الجزاء فی الدنیا والآخرۃ آمین ثمہ آمین یارب العالمین 🎉❤🎉

[@ShabnumSultan-pb6xt]

JazakAllah kharian ❤

[@samishiekh1143]

jazakallah khair ❤

[@Jamila-p7u]

She's talking about GM diet..which I also did n lose 8 kg in a week..I strictly followed GM diet.u can Google it..I also did aerobic exercise for half an hour daily.result is awesome..it burns water weight actually..n u feel v light n active

[@syeds8944]

Did u again back?

[@ayeshaashi2768]

That's good jamila jee can u share ur properly gm diet plan in comment plzzzz plzzzz plzzzz plzz it's my humble request

[@AK-zm7vb]

google gm diet and u will get proper meal plan​@@ayeshaashi2768

[@YusraAnsari-wk2tk]

To itni sabziyon mn Pani kitna dalun ye nhi btaya

[@NailaShahzadi-r5x]

in k ilawa or koi sabzi add to ni krni or cornflor to nidalna jo soup m dalty

[@saminaqureshi9295]

It is a cabbage soup diet, and it works

[@PathanKhan-lu8en]

माशा अल्लाह 🌷

[@amnataji1395]

I had done this diet 35 years ago n I had lost 14 pounds in 7 day. Unfortunately I didn't remember this diet plan between 35 years. Thankful to you to make me recall this again Thank you so much ❤

[@saharjavaid6596]

jb normal routein p aty hn then w8 utni e speed se again gain hota h??

[@sadiahanif839]

@amnataji1395Please can you reply to my questions Can I use blended tomatoes if I don’t find tomato purée canes and if I can use tomatoes so how many should I use ? And at last day do you have to eat white rice or brown rice

[@miankhalid1226]

زبردست طریقہ اللہ تعالیٰ آپ کو خوش رکھے ❤❤❤

[@Haiderdeepwords]

Aoa maine ya video dakhi h or jo tareka ap ny soup ka bataya h usi tarha banaya buht acha taste bana h aj se start kiya h ap ka diet plan . Abhi mera wait h 84 dakhty hn mera kitna km hota h es diet se 😊thanks

[@syeda_bukhari72]

Update us after week

[@HussainAslam-m5l]

Hmin result b btana phr m b krun gi❤

[@ayeshasajid9593]

Ma ajj sai start kar rai hon weight 82

[@minahipathan2671]

Km hua kisi kaa

[@AliRaza-bd8ij]

Plz results zrur share kijiyega .plz

[@MrsSattar-mw5bj]

Going to take this challenge from today...❤

[@HealthGalleria]

good: But you can do it without taking too much pain: add zeera in one glass of water, soak it overnight, and drink water in an empty stomach in morning. It will do magic for you

[@tawabkhan7274]

Kia howa wazan ka

[@saraja3610]

If you tried please tell us your experience

[@MINE-MIND778]

Share your experience

[@syedasania645]

Tell us plz sister apko frk prha is diet se ?

[@benishmaalik7222]

Yes Rabi I know a lady she used to do this diet to reduce her postpartum belly

[@farzanaejaz3100]

MashaAllah ❤️

[@AhsaanQureshi-bn2jg]

Ap soup bana kr video banai please

[@danishfouji5897]

Thanks for sharing

[@mohammadhakim4161]

🕋🕋🕋اللھم صلی علی محمد❤❤❤❤ وعلی آل محمد ❤❤❤❤واصحاب محمد❤❤❤❤ وازواج محمد❤❤❤❤وامت محمد ❤❤❤❤❤❤❤❤❤

[@Luqmaan-fe1ub]

Jaza k Allah ho khyr

[@SyedIsmailMustafaIsmail]

Mashaallah zabardast ismail here

[@irumnaeem7185]

Soup ma tomato puri kub Daly Kitna water ly kitni dar boil kare daily bany Kia kare explain to proper kare

[@YusraAnsari-wk2tk]

Hmmm

[@Hirakhan199]

10 Minutes boil krna hen vegetables.last me Masaly add karny hen

[@FAST____]

Sister salaam just done it and even not 1 kg has lost please share powerful diet im 42 and its disappointing

[@mariajabeen3808]

Apny ya diet ki thi ??

[@KhizraNoreen-zj1fc]

Main kru gi insha ALLAH mjy 7 kg km krna hai

[@HussainAslam-m5l]

Kr k result b btana phr m krun gi

[@nasimasultana8133]

Its world famous Motorola diet plan...

[@sidraatique5962]

Meri mother ko zrort thi kch esi diet ki...hope k unka weight km ho is se 👌

[@ItsmeeItsmee-y7c]

Asslam,o,Alaikum Apki Mama ka weight km hua is diet se

[@AbbasAbbas-xz5pt]

JazakAllah kher

[@afraidlanet8476]

Ye bataen k har waqt Jo Ac mein rehta ho Wo kaise weight Kam kare Mein Dubai mein Rehta hon aur Mera Kam Inside hai jis ki wajah se mein overweight hon Please is Topic pr video banaen

[@artcraftweddingideas364]

Bro Dubai mein Kya kaam karty ho

[@afraidlanet8476]

@@artcraftweddingideas364 Catering company mein as a waiter

[@sabihabegum1508]

Thyroid mein cabbage kaisa lesakte

[@abdulbasitbari4831]

I tried it and it really works

[@aishasaleem2440]

How much weight u lose in how many days ?

[@syeds8944]

Sis u again back

[@samreenayub5982]

Tomato can daily ka 1 daba use karna hy?

[@quratulainnoor2314]

​@@samreenayub5982tomatoes ko khud hi grind krna hoga kia?

[@ShowkatHussain-s7k]

Good peerzada rabi

[@FarhanAli-j1r8d]

A salamaliqum w l h iam watching kashmir Srinagar right news and right wards ❤❤❤

[@ayeshaashi2768]

I am sure no one could loss wieght of this weekly diet 100 percent sure if anyone will do this plz inform here their experience

[@tanveernoor7762]

Gr mn Puree bna sakte hn tomato ki

[@nazkhan6545]

Very nice

[@MahamRani-t5e]

Mam kya ap hamyn bna k deakha sakti hn please because humny bnaya ha but final look ka pta nhi kesi honi chahaiy

[@zoobiakhurram5772]

Aoa Hr diet hr insan k liye nhi hoti…!!!!! Kisi ne ye theek Bola hy chat me but I think Jo RABI sahiba ne diet btai ye full of nutrients hy is liye inshallah Kisi ko dieting me problem nhi ho gi.agr ho to cabbage ko full ki bjaye 3/4 or 2/4 kr Len. Thank you Rabi Api I will try it on my husband and I ‘ll tell you positive results ☺️☺️inshallah

[@quratulainnoor2314]

Phir kia aya results husband ka😂😂😂

[@sadiyayaqoob2269]

Yes I am always making this healthy soup with whatever veggies 🥕 are available at that time 😅😅

[@HammadyarrHammad]

Api please 1 time ye soup kitchen mn bna kr dikha day please 😢

[@munazzamansoor7678]

It’s a GM diet and butter is not allowed in mash potatoes

[@ra_az.]

Wazan kam karna ho to bas har ek niwala 32 bar chaba k khayen.. khud he wazan kam hojaye ga..ye sb fazool tareeqay hain..is se wazan wapis ajata ho or pehle se b ziada wapis aata hai.... "32 bar formula" guaranteed results In Sha ALLAH ek week khana chaba k khayen chotay chotay niwalay..

[@maryamjamila5010]

Asak. The mentioned quantity of soup is made for all seven days. When we add tomato paste?

[@TsooPakistanilifestyle]

Aapko kamyab Karen

[@mudabbaranaveed7466]

🎉🎉🎉Jzak ALLAHU KHIRUN

[@bibik2435]

How much water should u add

[@SalmaBegum-gg9pv]

Aslkm maim jis ko thyroid hai wo cabbage 🥬 use nahi karte wo kiya addkarna

[@fareeha8665]

Nice 👍👍👍👍👍

[@lubnashaikh2631]

Gm diet ka new version 😊😊

[@MuhammadNaveed-d4e]

Asslam o Alikum mamm...mera weight 100pe tha 45days main buhat diet or exercise k bad Allhamdullih 94pe aaya h..maam sab ingredients k name Urdu main list share karin...pori list English main h.. please...agr koi pery too Urdu main list bejh dy...or na batya k kitna pani lana h..soof k ly ..

[@bismilmalik580]

Ap iska SS ly k google py English to urdu translate krlyn

[@humairadurrani132]

Is diet ko GM diet kehte hain. Google par likhain urdu English jo zubaan bhi select karain gay Aajae gi.

[@AmnaSaleemKhan-l3f]

پانچ ہری پیاز۔ ایک بڑی بند گوبھی ۔ایک سے ڈھیر گلاس ٹماٹر کی پیوری اور ایک عام بڑا پیاز دو سبز مرچیں لیں اور ہرا دھنیا یا اجوائن مرضی ہے دونوں میں سے کوئ ایک ڈالیں اجوائن تو ایک دو چٹکی ہی کافی ہوتی ہے پانی اتنا ہی ڈالیں جتنا سوپ چاہئیے سب کو دس منٹ پکا کر پھر اور باقی مصالحے ڈالیں وہ بھی اپنے حساب سے

[@iqraabdullah429]

Api kindly 1 video bna dy affordable saloon in lahore for brides

[@AyezaKitchen-dj4td]

A.O.A is diet k sath breakfast ma kia lena hai ya pir soup hi lena hai plz bta dy

[@waqasashraf8238]

Mam ya rise ketny kanay ha please reply me😊😊

[@UmairaBano-kh1tt]

Mam Hume sup ko chan kr pina hai hai ya aise hi

[@sairamubashar883]

1 boiled glass of water add 1 pinch of jawatri in it ,after 5 minutes drink it daily at night and see the result + skip all kind of sugur it's miracle

[@pakistanimommishalalivlogs6539]

Weight lose hota @sairamubashar

[@ayeshi1234]

How much u loss

[@rimibutt285]

Kitna lose hotA weight

[@noreentahira271]

What is Jawatari?

[@abdullahnaveed1320]

@@noreentahira271its a desi masala.easily available on grocer shops.

[@samaranasaleem2821]

Nice video

[@NadeAli-rd4ki]

Cute girl Mashallah ❤❤❤❤❤

[@abdulsaboor299]

ager apsy sketch banana hu to kya treka Hy??

[@shaziazahid4473]

Aoa 5 and 6 th day per meat kay Sath kia hum vegetables or fruit lay saktay hai we can take them kindly tell me pls thanks

[@PakistantoSaudiArabia]

Afrer c section 3months k bad ker skty ??

[@Ahmadshikrani-i2l]

One Day supe to day supe Three day supe supe supe supe supe but why supe ✊

[@binteabdullah5787]

Madam ye diet to kr li ab is k bad kesy control krna hy? K wight b na brhy or mzeed b km ho jay?is ka plan b btayn jzzakillah khear

[@Ambreen-my5de]

Soup k ingredients to bta diye ye to btaya nehi k kitne pani me ye ingredients dalain

[@ayeshasajid9593]

May ajj sai start kar rai hon weight 82

[@ItsmeeItsmee-y7c]

Asslam,o,Alaikum behna result btaein apka weight loss hua is se ya nhi plz reply

[@Lifestylewithsumaira]

Assalamualaikum kisi na ya diet apply ki ha kasy results h koe bta skta ha??

[@ayeshanasir9916]

This is called GM diet and it is internationally renowned, it is very effective if followed properly

[@ItsmeeItsmee-y7c]

Apka weight km hua is diet se?

[@cookingandartwithmd2824]

Nice

[@AliRaza-bd8ij]

Fruits ki contity nai btai ap ny kitna khana hy

[@Numan093]

This diet is not recommended for male married person. Right??? Plz reply Rabi

[@haithamfayyaz9148]

Is diet ko GM diet kehte hain, GM diet me bas soup add ker lein to apki diet banti hai

[@mohammadaamil1328]

Shop me oil add karna h ya nahi

[@naturepeace2695]

Soup may vegetables b khahnay hn?

[@dadisscreen8996]

Good Rabi

[@claycreation6475]

Asslam o alakum rabiya 7 days diet plan say ager weight loss ho giya dobara to weight bahaar to nahi jay ga???

[@MamWork-t4d]

Beef ki jga kia ly

[@SawairaEjaz]

Kya yei diet PCOD patient b kr sakty hain?

[@SajidaParveen-z4h]

Healthy honey ki tips bta dan mam plzz

[@MaggiePaat]

But mam i have cholesterol so alu kesy khaogi could u plz suggest me

[@Mohd-n6d]

Mam roti nhi khani h kya

[@Jiyakhanvlogs31]

First❤

[@ZenabAfzal-q2q]

Hi 😊 Api kasi h AP

[@sumairashahzad4844]

jis ja Bp high hota ho wo beef khaye sakta hy?

[@PareesaShahzad]

Aslam o alikum main ny puchna tha mira jsm ni mota sirf peet ha usy ksy km krn plz reply me

[@shadowofjannah5559]

Eat healthy and

[@MuzammalSheikh-c3n]

PCOS waly patient kr skty h plz reply me

[@seherparwez6340]

This is GM Diet

[@SaleemAhmadKhan-e1j]

So sweet voice❤❤

[@asgarkhan-zo7kp]

you say eat this in day one and that in day two . do you eat that same think whole day or just once in a day

[@ShahzaibMughal-i7b]

Api g ye sup pregnant women b le sakti hai please bata de meri api hai or wo pregnant hai or w8 ki waja se un ka BP buhat hai hota hai 😢 please kucha bata de un k liya

[@ZafarIqbal-zv1zv]

Lekan keto diet plan sy

[@Abdullahkhannnnnn]

kia is soup mi chicken mix karsakthy hi kia

[@Abi18-k7m]

I know this diet, before my weight is 100 kg and within 3 months i loss 30 kg

[@saharjavaid6596]

normal diet p any k bd w8 gain hua?

[@KingKkj-h9t]

Es ko GM diet kehty hain. Her koi yeah ni krskta.

[@Iqra_89]

Agar is main green chilli na dalain to

[@Rabi_Pirzada]

we ll share ingredients tomorrow

[@Aineescraftcorner]

Thanks

[@mohammadhakim4161]

اللہ رب العزت آپ سے راضی ہو حاجی نواز مکہ مکرمہ سعودی عرب

[@Rabi_Pirzada]

kindly check

[@sadafsaeed9874]

A.A ye soup bna k dekhayeen please

[@sara.z600]

It is same like G m diet .but only soup is a new thing.i wil try inshaAllah

[@sarahjutt5212]

Yeahbi also commented the same that its gm diet with soup addition 😅

[@sara.z600]

😅

[@lawengeenkhan3382]

Plzzz kis kis ko is soup se weight loss hwa hai. Kindly mre ko bta de. Mai boht pareshan hn apne weight se. Ta k mai ye start kr dn.

[@AK-zm7vb]

Gm diet hai yeh

[@samreenayub5982]

Pridiabites waly bhi ye diet kar sakty hain?