SPEND THE DAY WITH ME! (MADS MAKES ME DINNER THIS TIME! 👀) | Rachel Leary

[@AnnaandEliysha]

Yasss! Only 3 minutes in and already hungry after seeing that banana bread 😍. We're ready for round 2. Who else would like to see a 'Come Dine With Me' edition with Rach, Mads and Han cos I know we would 👀😁💖

[@luizaborowczak4376]

I’m loving these lockdown vlogs , getting me through it🥰🥰🥰

[@Georgiecarr]

i lost two stone this year and got to my goal weight by calorie counting and being in a deficit. I used myfitnesspal to track them and I was eating about 1550-1800 calories a day xx

[@emmajenkins7874]

The receipts podcast 🧾 !!! Is my fav all things girly basically x

[@emilyrosewatson329]

Sophia's and cinzias podcast is amazing, I cant wait for yours mads and hans 💕

[@jessdean2771]

Honestly need a friendship like you gals 😩😩 loved this keeps me entertained for a while ! Xxx

[@lilyhenderson3553]

The BEST way i found to get fitter is doing sport i genuinely enjoy and incorporating healthy small changes if i want a change that is actually going to be long term . Not see it as a thing to do just as a part of your life routine! Its a longer process but is is definitely the best way mental health wise too xxx LOVE U RACH

[@SiSiBrennan25]

I’ve just started with a PT and she has me using MFP, you do get used to it, I plan my meals the night before so I at least have them tracked and a plan and I can change stuff around if I need to😄

[@riyanoray1462]

I started using it... as well as working out... but it quickly led to me becoming VERY conscious and restrictive because of all the numbers. I don’t recommend it at all... please do be aware that it can lead to being really restrictive💕 u don’t need calorie apps... that’s not healthy. Please just eat a balanced diet, move your body and be patient💕 calorie apps and lots of exercise have all resulted in my eating disorder... be safe💕

[@ellaandmegs7318]

absolute queen!! Love the lockdown videos! makes our lockdown a little easier! xxx

[@ellielouise8134]

that banana bread looks delish😍 The Girls Bathroom podcast by Sophia and Cinzia is honestly amazing and would love to see you, Han and mads do a podcast with a similar vibe !!

[@sadiebosworth2581]

I’ve just re downloaded my fitness pal and I struggle to keep up with putting atuff in too. My sister is an online coach and she actually fills in my fitness pal the night before for the next day. So in the day u already know ur food fits into your goal and meets any nutritional goals you have like an amount of protein per day etc.

[@annabellelouise7090]

The Jolly Diaries Podcast is AMAZING - you would love it rach xx

[@giovannamonara4252]

Definitely my fav KZbinr!

[@ellewakey]

Hey Rach! I’ve just started using my fitness pal, I find it so much easier to plan my meals and snacks at night time ready for the next day! It’s the only way I manage to stick to my calories 🥰

[@konstantina_mantzouni]

Love the fact that you actually liked greek food and you're making tzatziki to have with some of your meals! Love from a Greek fan ❤️

[@98ukgirl]

F**ks given is a really good podcast with similar vibes! If your guys’ one is anything like it I’m very excited for it 🥰

[@nataliacarroll4388]

With the fitness pal you can scan the barcode of the food, and to remember to track set alarms on your phone an hour after you usually eat you meals and label them track food and set the for every day, hope this helps, I’ve found it works well for me ❤️

[@Hannah-gh4qs]

These vlogs are making my lockdown so much easier ! Please make more, been waiting for work to be over all day for this ❤️

[@sapphireatkins1002]

that breakfast looked amazing i literally screenshotted your insta story when you put it up. That tote bag is gorgeous also! and as for podcast recommendations sophia and cinzia's podcast is good, its called the girls bathroom. Can't wait for you girls to make yours xxx

[@demis2249]

I live for Rachel’s vlogs tbh 😻

[@zaranoakes9319]

I love these vlogs so much !!

[@kateturner2434]

I use my fitness pal all the time and it helped me lose two stone! More than anything it just helped educate me about what is actually in food so it made it so much easier to eat healthily! Love your vids!

[@sophiestenner6085]

These videos are amazing! Keep them coming xxx

[@sl2501]

your coconut ice latte looks unreal! would love to see more of your health journey :D i have used MFP for yearsss..i don't even use it to be strict with myself and stay in a deficit or anything, its just out of interest to see how much i'm eating..and then if i put on weight it's not a surprise. it's good it holds me accountable and its not that i dont allow myself to have extra calories, its just that it keeps me accountable for it so i cant lie to myself and pretend i havent done that or wonder why i've put on weight when in my mind i think i've been eating well or whatever .

[@aimeeellis2605]

You, Han, Mads... come dine with me 👀🙏🏻💛

[@amieebegg5448]

Where is your white hoodie from? Xx

[@jadeboylan2696]

You seem like such a nice genuine person x

[@Wardaxo]

An amazing girl group podcast is 'The Receipts Podcast'. I bet you've heard them, but if not- enjoy them on Spotify! x

[@amy3117]

Love love love your vlogs 💗 do you have a recipe for the banana bread? It looks sooooo good

[@charliemahon8423]

I prefer nutracheck for my calorie counting! Took me about a week to remember to log everything however so just keep trying!!💕

[@elliemay9741]

Love your videos Rachel, chills me tf out 🥰🥰

[@leahscott2555]

I love my fitness pal, ive lost 2st 4lbs so far, only way to keep me on track😁 these meals look amazing

[@mimipopova26]

Loveee these vlogs Rach. 💕💕

[@sarahsoto7713]

I’ve tried to do calorie deficit so many times and it’s REALLY hard. I don’t mean to be discouraging but don’t beat yourself up if you don’t stick to it all the time. The only thing that has really worked for me is keto and regardless of the crap people talk about it, there are doctors that have recommended it and plenty of people like the lifestyle. Just some food for thought!

[@rachleary]

i appreciate the advice!!! thank you 🥰

[@hayleypowell3861]

Keto all the way!!!!! 🥩🍳🥑

[@courtneyriddle4000]

Hey Rach! What’s the recipe for the scrambled eggs? Just eggs and butter?

[@mazeaston5339]

Love a rach leary vlog xxx

[@charlotteunderwood9877]

Love this, I’ve just had banana bread for breakfast lol

[@saffg66]

yes absolute QUEEN

[@jadeelizabeth9775]

Your vlogs always cheer me up on rubbish days!🤍 the podcast Shagged Married Annoyed by Chris and Rosie Ramsey is the best for anyone needing a new podcast to listen to! xx

[@TheSophiiieee]

Yas I’m loooooooving chilled vlogs.. does Mads wanna come and make me dinner?😂 To anyone else reading this, I hope you are okay and having a nice week? If you need a chat in these weird times, my dms are always open!! Stay safe and remember to keep smiling, lots of love a small time KZbinr trying to spread positivity❤️❤️

[@jenread5975]

Your getting me through my last half an hour at work today ❤️❤️

[@millyparsons9209]

My fitness pal is amazing! I found it more helpful to prep a weeks worth of food at a time and freeze. That way you can measure things out once a week instead of every day. I lost 30kgs, mostly without exercise, only tracking my calories. I was on 1200 a day

[@emilydrury3711]

Absolutely love watching ur vlogs❤️

[@lilywalker950]

Also it’s not exactly like what your podcast will be like but I LOVE the shagged married annoyed podcast ! It’s sooo funny I think you’d love it !

[@Sarah-ex8kt]

I’m in a calorie deficit right now and using My Fitness Pal. Within the space of 2 weeks I’ve lost just over 6lbs....so definitely stick at it if that’s something you’re wanting to do💛💪🏼

[@kerrya2794]

I loveeeeeee banana bread for breakfast. I heat it up with some berries 😍

[@emmawing340]

does anyone know the best coffee machine to get? that tastes nice! x

[@meabhmccormack9630]

You should try the my protein drops in your iced coffee for sweetness😍😍 sounds disgusting but the banana one is soooooo good x x

[@lucyfreeman6796]

The receipts podcast! ❤️

[@Kimlatimermua]

Super random but what nail polish did you use? X

[@amyjvlogs1978]

Can I have the link to the burgundy New Era hat plssss xx

[@sophiebabbage8534]

Luanna podcast is great!

[@teigantrinder6718]

I used myfitnesspal to go into a calorie deficit and it worked amazing as I was doing Chloe Ting workouts also (only did 15-30 mins a day but they are HARD) ended up loosing a stone in a month and a half! hope this helps x

[@NasiaGeorgakopoulou]

I love your vlogs!!!Kisses from Greece

[@JoBroSon94]

I live in Australia and I legit love coming home after work and watching all my UK beauties in the evening. It's so therapeutic. Is that weird? Also love u, wish we could be friends lol xx

[@sl2501]

what workouts do you do :) x

[@courtneyjade7830]

I lost 4/5 stone last year, I was eating around 1200 calories, on my fitness pal or calorie counter+ & was burning approx 400 cals at the gym (cardio) 3/4 times a week, also getting 10k steps in a day😀 hope this helps❤️

[@Bromoney899]

It GALZ podcast is amazeee x

[@tonijones7081]

I’m a baker and that banana bread looks 👌🏻👌🏻👌🏻 but I can’t deal with the M word to describe it, I’m one of those people that can’t cope with that word 😂

[@laurenmc2340]

Don’t b shy drop the banana bread recipe 😍🥺

[@georginaives159]

Do the mad fit cool downs after a workout u don’t ache

[@orlaghmurphy5233]

If you have not listened to the Shagged, Married, Annoyed podcast then you neeeeddd to get on that !!

[@sl2501]

i like plain food too!

[@VenusEudora]

Don't blame me podcast!

[@traceywalters9220]

Hi hun, I lost 4 stone eating Keto. I went from a size 16 to a size 8. I loved all the foods and still eat keto foods now

[@Georgiecarr]

noooo. She's definitely best sticking to a calorie deficit. You don't need to do ketogenic to lose weight

[@izziesalaou451]

The Receipts Podcast!!!!

[@riyanoray1462]

UR SO LATE TO DOES THE SHOE FIT... ITS THE BEST THING EVER🤣🤣🤣😩😩

[@edenfitzpatrick_]

Loveeeeeeee

[@lehall8156]

Calorie deficit is when you eat less calories than your body needs I’m trying to gain weight and muscle so I’m on a calorie surplus (more calories than my body needs)

[@catestackhouse7530]

100% acceptable to have banana bread for breakfast, at least in America it’s not considered weird

[@XXOVXXO__]

Damn as an American, I never had banana bread

[@michaelaangel258]

You NEED to listen to the Cheap Chat podcast!

[@MindOfFinn]

Pretty sure Federal do banana bread on their breakfast menu so.... I'd say it's acceptable 😂

[@emmatarbuck7753]

Love you gorgeous just love seen your beautiful face love you love videos you look absolutely beautiful love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@michaelconstantinou9121]

Amazing:)

[@Simbaddiez]

Too Beautiful 😍

[@KossybRo]

Myfitnesspal leaked my email, password and personal data so be careful when you use it

[@abbielewis95]

You have got to listen to the laid bare podcast! The besttt about sex and relationships

[@keepingfitwithjay3809]

heyy, i’m a personal trainer in manchester @keepfitwithjay on insta i find with myfitnesspal it’s easier if you plan what you are going to eat the day before or the morning and put it all in the app so that way you don’t forget and if you do have something else or eat somthing you put on there you can just delete it or change it for the food you did eat, also make sure the measurements are correct sometimes when you scan a barcode it doesn’t automatically put one serving. it takes a while to get used to it but once you do it becomes a lot easier, i’m sure you will smash your weight loss journey! xxx

[@keepingfitwithjay3809]

also eat carbs they won’t make you gain weight i used to think then when i was trying to lose weight few years ago but carbs are the best and you don’t need to cut them out xxxx

[@riyanoray1462]

And I’m not saying don’t use it but I am saying calorie counting is not something u will be doing when ur grey and old let’s be honest... YOLO RACH XXX UR A BADDIE REGARDLESS💕

[@nahlaparker3270]

Girl .. a lockdown means imprisonment. Agree or disagree but its the truth. Am so tired of being in this jail.

[@XXOVXXO__]

Wait I am so confused

[@ladymeringue9870]

Loved watching this, but am I the only person who would have liked to have known the calories for each meal? That breakfast alone would have taken just about all my daily calories, so I'm curious to know how there would have been a calorie deficit for the day. Best of luck though x