Relieve Eye Strain and Tension with Self-Massage

Staring at screens all day creates a lot of eye strain, especially if we are fatigued. We tend to carry a lot of tension in the face, and particularly around the eyes.
Join me for a wonderful self-massage to melt away tension, relax the forehead, and release the muscles around the eyes.
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
Twitter: / richardsmassage
KZbin channel: / @rachelrichardsmassage...

[@eri7527]

I'm currently trying to deal with my super enormous anxiety issues and I noticed that my face and especially eyes get kind of numb and tense and after your videos I realized that's all I needed. Thank you so so much!

[@rachelrichardsmassage9660]

I'm so glad they helped!

[@dukeywipe123]

Same. I carry my anxiety in my face and especially my eyes

[@katrinacalice6484]

That was super Rachel, loved this one a lot! Many blessings your way and thank you for all you share here 🙏

[@rachelrichardsmassage9660]

I'm so glad you liked it, Katrina! Sending gratitude and warm wishes :)

[@Sassalove]

Amazing! I did the face massage first followed by the eye massage and I feel so relaxed. 😍

[@rachelrichardsmassage9660]

So happy to hear that!

[@nathanielmitchell6383]

I really appreciate the constant reminders to be gentle here ... without thinking about it I'll apply way more pressure than I mean to and then I've just got a sore face

[@rachelrichardsmassage9660]

That's why I have the reminders :)

[@77jamess]

I find just listening to these massage videos really relaxing. Thank you, Rachel.

[@rachelrichardsmassage9660]

That's wonderful to hear :)

[@apoleenabhakre4656]

Wonderful! This really worked for me. Thank you Rachel!

[@rachelrichardsmassage9660]

I'm so glad it helped!

[@yamini6244]

Hello Rachel! Hope you are doing well! This video and your beautiful energy made me feel so good, peaceful and relaxed! Your channel needs to reach more people, especially during this self care phase of the world. Thank you so much!

[@rachelrichardsmassage9660]

Thank you for that lovely message! I'm so glad it's helpful for you ❤️

[@karenharkins5213]

Thank you, this has been so helpful.

[@rachelrichardsmassage9660]

So happy to hear that, Karen!

[@JoJo-xb7do]

Thank you, this gave me much relief from days of tension around my eyes.

[@rachelrichardsmassage9660]

Wonderful! I'm so glad it was helpful 😊

[@pk1279]

what a wonderful idea! great video , thanks!

[@rachelrichardsmassage9660]

Glad you liked it!

[@vx653]

Had a headache, and it was gone by the third step! All very relaxing, thank you!

[@rachelrichardsmassage9660]

Wonderful!

[@Hollygdorsey1]

I loved it!! I had so much tension in my eyes and they feel relieved!! ❤❤

[@rachelrichardsmassage9660]

I'm so glad to hear that!

[@sanchez4500]

Perfect timing.....Thanks

[@rachelrichardsmassage9660]

Fantastic!

[@BehnämakaBen]

Such a great relief for my eyes, Thanks Rachel

[@rachelrichardsmassage9660]

Glad it helps!

[@debbieg8951]

This was a nice break from my computer work today. Thank you!

[@rachelrichardsmassage9660]

That's so great 😊

[@isitieneiis]

Instant healing! thank you so much!

[@rachelrichardsmassage9660]

Wonderful!

[@lephuong3169]

Thank you Rachel, I like all of your videos, they help me so much. I have brain fog and heavy eyes lately, hope it will go away soon. Can you also please do a video on stretches to fix forward head posture? Thank you again!

[@rachelrichardsmassage9660]

I'm so happy my videos have been helpful for you! I have several videos that address forward head posture. Here's a good one: kzbin.info/www/bejne/gHjUlJilm61qd7c

[@farisashazrennorazam8558]

I really love this! My eyes feels so much better and fresh! Thank youuuu

[@rachelrichardsmassage9660]

Wonderful! Glad it helps 😊

[@marisolfigueroa5905]

THANKYOU FOR THIS VIDEO. I DID THE EYE MASSAGE AND I WAS SURPRISED HOW RELAXING IT FELT. MY EYES FELT SO GOOD, I HAD SO MUCH TENSION AND IT REALLY WORKED. I WILL DO THIS EVERY DAY.👍🙌♥️

[@rachelrichardsmassage9660]

Wonderful! I'm so glad it's helpful for you ❤️

[@pattiedigghard4691]

Thank you so much:) It made me feel so relaxed!

[@rachelrichardsmassage9660]

That's great to hear!

[@TalineVoskeritchian]

Thank you, Rachel.

[@rachelrichardsmassage9660]

My pleasure!

[@thicceezy]

This helped my eye strain so much omg!

[@rachelrichardsmassage9660]

I'm so glad it was helpful!

[@seemashenoymanek2530]

Amazing massage! I feel so relaxed! Thank you!

[@rachelrichardsmassage9660]

Wonderful!

[@user-hq2eq9ql7d]

After following this steps relieved my eye strain about 6o% up to point i could focus again. What a nice way to relieve tension. Thank you so much

[@rachelrichardsmassage9660]

I'm so happy to hear that!

[@user-yg4dc2om3z]

Thank You So Much. I Really Did Feel a difference in relaxation and relief. God Bless You🙏

[@rachelrichardsmassage9660]

So glad this is helpful for you!

[@nonkululekozondi7136]

Thank you😊

[@sathi123]

Very useful practice, excellent. Thank you .

[@rachelrichardsmassage9660]

Glad it was helpful!

[@robyourtime]

Finally some relief! Thank you ❤

[@rachelrichardsmassage9660]

Wonderful!

[@Luka-sb3dl]

This is so good! Thank you so much! 😃

[@rachelrichardsmassage9660]

Glad you like it!

[@RHSTang]

This was AMAZING!

[@rachelrichardsmassage9660]

Glad you like it!

[@rm.makes.me.smile_]

When you had us touch our lower eye orbits and said “honestly just touch it, very little pressure almost nothing” I did it and immediately cried. It was an instantaneous emotional release of realizing I haven’t been this gentle with myself as long as I can remember. Just sitting in that gentle touch. Thank you for this. It healed more than my sore eyes 💛

[@rachelrichardsmassage9660]

I'm so happy to hear that! I just love those moments when we allow our bodies to release something we never even knew we were holding onto ❤️

[@tobywallace578]

Thank you Rachel

[@rachelrichardsmassage9660]

My pleasure, Toby :)

[@lowrigeorge3927]

You really helped me. Thank you

[@rachelrichardsmassage9660]

I'm so glad to hear that!

[@4sho777]

Thank you , it was really helpful

[@rachelrichardsmassage9660]

Glad to hear that!

[@craigtrigg4288]

thanks rachel i get bad eye strain and tension headaches it help alot loved watching you xx

[@rachelrichardsmassage9660]

I'm so glad it helped, Craig!

[@craigtrigg4288]

@@rachelrichardsmassage9660 thanks for making videos love them xx

[@SDaniLogiQ]

Thank u I have chronic migraines and this took it away

[@rachelrichardsmassage9660]

That's so great to hear!

[@mommyeliandmatthew9590]

I'm having headache and eye strain don't know what to do, but then i saw your video it helps alot thank you so much. ❤️

[@rachelrichardsmassage9660]

So glad it helps!

[@salonicharan9552]

Incredible... Thank you

[@rachelrichardsmassage9660]

Glad you like it!

[@aricaice6447]

I had the worst headache coming from my eyes and I paired it by having some mint massage rub ointments on my fingertips and this has been really soothing.

[@rachelrichardsmassage9660]

Wonderful! The ointments sound lovely 😊

[@janeburke147]

Thanks Rachel xxxx

[@rachelrichardsmassage9660]

My pleasure, Jane!

[@mouchakma7744]

Thank you so much maam this was really so relaxing and something that I really needed .Really so very grateful to my dear God,Universe, mothernature for landing me on this channel when I needed it the most. It was really helpful. I really do love and appreciate your good work. Thank you so much. ❤❤

[@rachelrichardsmassage9660]

I'm so glad it was helpful, and thank you so much for your lovely message!

[@nasiha.j4456]

Listening to your massage vedio really relaxing. Thank you 🎉

[@rachelrichardsmassage9660]

So glad you like it!

[@akosipaye9984]

Thank u ma'am it's really help me to relax my eyes .

[@rachelrichardsmassage9660]

So happy to hear that!

[@josettegera66]

Thank you this truly helped me

[@rachelrichardsmassage9660]

I'm so glad!

[@vienguo]

this is great. I needed this so much :(, I use the PC all day and my eyes + face are always so stressed from it

[@rachelrichardsmassage9660]

I'm so glad it's helpful!

[@hunghongpham9324]

Very nice massage!

[@rachelrichardsmassage9660]

Glad you like it!

[@bennozoid1]

Thanks so much! Really worked! Greetings from Qatar!

[@rachelrichardsmassage9660]

So glad it helped! Greetings back to you from NYC 😊

[@shrartibahanbhai]

Thank you ❤❤❤❤

[@rachelrichardsmassage9660]

My pleasure!

[@roseadje8893]

Thank you.

[@rachelrichardsmassage9660]

My pleasure!

[@karmalife744]

Thank you, it reduce the pain

[@rachelrichardsmassage9660]

I'm so glad!

[@MarissaHordosIsAGiraffe]

def helped thank you

[@rachelrichardsmassage9660]

Glad to hear!

[@pankajdiwakar9048]

Very useful and worked for me ! Lots of love from India 🇮🇳

[@rachelrichardsmassage9660]

I'm so glad to hear that! Sending love back to you, from NYC ❤️

[@priyamvashi2187]

Thank you

[@rachelrichardsmassage9660]

My pleasure!

[@MarwaAhraw]

My eyes were tired and I couldn't sleep, but after this exercise I felt very comfortable. Thank you from Morocco 🇲🇦♥️♥️

[@rachelrichardsmassage9660]

That's great to hear! Thank you for sharing ❤️

[@thanukabandara6464]

Powerful massage.thanks madam❤❤❤

[@rachelrichardsmassage9660]

So glad you like it!

[@11Tov]

Magic!

[@rachelrichardsmassage9660]

Glad you like it!

[@Shapol]

Thank you❤

[@rachelrichardsmassage9660]

My pleasure!

[@i.shaynaaa]

It's veryyyy helpful ❤

[@rachelrichardsmassage9660]

Wonderful!

[@manvirjhaj8967]

How can I even begin to tell you how much this helped me? Ive had so many assignments and sleepless nights recently, and all I've been doing is staring at a screen. I could not relax at all, my whole face felt tense and I couldn't sleep. After doing this, I feel very sleepy and relaxed. Thankyou so much!

[@rachelrichardsmassage9660]

I'm so glad it helped!

[@KerieKmujat]

Thanks..Am feeling better

[@rachelrichardsmassage9660]

So happy to hear that!

[@livannal.t.9068]

Thank you!💛

[@rachelrichardsmassage9660]

My pleasure!

[@annaclitus]

Thanks.

[@rachelrichardsmassage9660]

My pleasure!

[@jitendrakumar-yq1df]

Thanks Rachel for this beautiful massage session you demonstrated. Have you ever been in Pune India. It feels me that I have seen you there🥰

[@rachelrichardsmassage9660]

So glad you like it! As much as I would love to say that I have been to India, I haven't yet. Perhaps I have a long lost twin ...

[@danielzhuri9369]

really thx

[@rachelrichardsmassage9660]

My pleasure!

[@gradentff39]

thankx a lot

[@rachelrichardsmassage9660]

My pleasure!

[@sahanaswathi7119]

Awesome

[@rachelrichardsmassage9660]

Glad you like it!

[@belladahrealest5410]

Soothing

[@rachelrichardsmassage9660]

I'm so glad!

[@jswjanjan]

Lovely🥰

[@rachelrichardsmassage9660]

Glad you like it!

[@endeavor8850]

Thanks:)

[@rachelrichardsmassage9660]

Always a pleasure :)

[@Shinzen996]

6:55... EEEEEK! OH MY GOD IT HUUURTS 😢😂 I feel like my blood is getting there but definetely I need longer massage. Thank you 🎉

[@rachelrichardsmassage9660]

There should be no pain with this. If you feel pain or discomfort, lighten your pressure.

[@abhishekkumarkeshri4079]

My eyes were strained for like many days. I put on the new glasses for few days. the pain was relieved for some days. later the pain came that's when I watched this video and it helped me a lot. Can you suggest me how often to follow this exercise regime ?

[@rachelrichardsmassage9660]

As long as it's helping and there's no irritation, you can do this as much as 2 or 3 times a day. I suggest starting with once a day and see how you feel.

[@rashaadpatmon4007]

Your so beautiful thank you for this video ❤️

[@rachelrichardsmassage9660]

My pleasure!

[@lzappa9109]

11/10!

[@rachelrichardsmassage9660]

Glad you like it!

[@josifinaabaquita4353]

Tnx it feels relaxing

[@REALNESS101]

I love you, sleep was so good felt like death from how 10/10 I fell asleep . Thank youuu baby❗️❗️❤️❤️

[@rachelrichardsmassage9660]

That's so great to hear!

[@marialourdesp.natividad3009]

Hello😊Why is the back of my head feels heavy and there's a tightness,is this cause of eye strain?Nice watching your vlog😍God Bless everyone😇❤🙏Thank you..

[@rachelrichardsmassage9660]

Thanks for your question, Maria. So many different things can cause those symptoms, so I really can't answer your question. You can see your doctor for a diagnosis. Thank you for your kind words and support!

[@marialourdesp.natividad3009]

@@rachelrichardsmassage9660 Thanks a lot😍i understand..God Bless you always and your family😇❤🙏

[@MahmudulHasan-oh6le]

❤

[@JeremyJK]

❤❤❤

[@jaggass]

I have alot of muscle tension in my Calves. How do i relieve it?

[@rachelrichardsmassage9660]

Great question, Michael! Try these 2 videos: Calf self-massage - kzbin.info/www/bejne/mYiUophnr6idpMk Calf AIS - kzbin.info/www/bejne/r6vPo4qfpKuVi8U

[@user-gy8tf8gj4h]

How do you handle cloudy eye

[@rachelrichardsmassage9660]

It depends on the cause. If it's from fatigue, plenty of rest should help.

[@Kuro-kr8gb]

Will this help with tense Eye lid spasms been dealing with them for about a month and notice that my eye lid squeezes assuming there’s tension with the spasms

[@rachelrichardsmassage9660]

It depends on what is causing the spasms. Fatigue and/or stress can cause the eyelids to spasm, in which case this massage could be helpful. This is assuming there is no underlying neurological condition.

[@Kuro-kr8gb]

@@rachelrichardsmassage9660 so a quick update I had insane spams in botj eyes for about a month took this magnesium multi vitamin and changed how I slept past few days only spasms in my left eye rather than both and spasm only happens if I squeeze my eyes tightly wearing a sleeping mask to help through the summer months

[@elizabethallebach]

Can you do this laying down?

[@rachelrichardsmassage9660]

Sure!

[@JazminZenteno1]

i always have pain on my right eye :( is this due to my social anxiety?

[@rachelrichardsmassage9660]

I have no way of knowing, but recommend seeing your optometrist.

[@sofiamixailidou480]

🙏🙏🙏🙏

[@rachelrichardsmassage9660]

Glad you like it!

[@gopalsunar7475]

Plz give me some tips maam plz I am not kidding I have a eye pressure of 30 on my both eyes and I am just 15 and I also don't have any nerve damage or any kind of accident yet so plz recommend me some exercise ...

[@rachelrichardsmassage9660]

I'm sorry, I don't know you or your specific condition. Please ask your eye doctor.

[@renobgm]

You are one unbelievably good looking person

[@rachelrichardsmassage9660]

That's very kind. I hope your eyes are feeling better.

[@sofiamixailidou480]

🥰🥰🥰🥰

[@sofiamixailidou480]

😘😘😘

[@carolechaney2830]

Thank you 😊

[@rachelrichardsmassage9660]

My pleasure!

[@ozzied801]

Thank you

[@rachelrichardsmassage9660]

My pleasure!