28 Day Wall Pilates Challenge- DAY 24 Lower Body Workout

[@loricook8032]

Love your pilates workouts! Getting stronger in my core and losing inches!!

[@reneefremgen9843]

One of my favorites but I find I need to do some more core warm up bc my lower back begins to ache about half way through. I love your channel😊❤❤. Thank you Rachel!

[@rachelsfitpilates]

aw thank you! have you seen my form video? back pain is the first one I address! kzbin.info/www/bejne/gavFYqKAiJiCbLM

[@Iam_CeceBrown]

Thank you, Rachel. Great way to start the day 😀

[@Su7i3UK]

Love this one - my stomach etc is the area I need to work on. Like many others I have lower back issues but find this one works really well for me 🙏🙏🙏

[@Maria.j1984]

Trying my best to stick with the Wall Pilates plan for January. I did so well for November and most of December. I got the flu just before New Year's and had to stop. 😢 And I'm still not out of the woods! Mostly, but a little further to go. I'm determined to finish this month strong tho!

[@rachelsfitpilates]

You got this!

[@rondadoliveira1305]

love these wall pilates. Helps me so much with my long Covid symptoms. I am rebuilding strength and slowly gaining my body back. Thank you so much!❤

[@rachelsfitpilates]

That’s great! I’m so glad to hear that

[@debbiegainesart]

Day 24/28 Beginner Wall Pilates for me! My over 60 body is truly coming back to life - thank you!!

[@rachelsfitpilates]

Wonderful!

[@francescab7581]

Thanks Rachel 🔝

[@lorrainegirdler9263]

Loved this workout and adding in the ankle weights made it just that little bit more of a challenge! - thanks Rachel! 😍🙏

[@rachelsfitpilates]

great idea!!

[@KimFisher-h9u]

I love your workouts, so gentle but so intense!

[@rachelsfitpilates]

Glad you like them!

[@ritaalicea6460]

Love these September options🎉 Did a arms and abs workout then switched to this glute work out ! amazing

[@rachelsfitpilates]

Yay! Great job!

[@DianaGoldlust]

Another great workout! Thank you!

[@rachelsfitpilates]

Glad you liked it!!

[@csscott9803]

Thanks for sharing 🙏😁

[@cynthiaspencer9525]

Awesome Thank you one of my favorite ones!😊

[@rachelsfitpilates]

Glad you like it!

[@triciabernard6097]

I love this workout

[@rachelsfitpilates]

I’m so glad!

[@oconnormichelle61]

This is a fab workout for lower body, definitely one I will be saving 🤗 ....... I'm doing your September wall pilates as my bonus for the 30 min 3-2-1 👌 loving them all ❤️😅

[@rachelsfitpilates]

Ooo that’s so smart! I’m so glad you liked this one!

[@oconnormichelle61]

@rachelsfitpilates I am really starting to see a difference in my body 'toning' and my strength after months of your workouts, now I can do more and feel so good afterwards I just love it, you make them all so easy to follow too, I'm super happy thank you again and again 🥰

[@niarusso6625]

Thanks Rach.❤

[@rachelsfitpilates]

You are so welcome!

[@jacquelineshaia3129]

Done!

[@MamaUths]

I like this one too.

[@vagoogleuser8062]

Love your videos can you please send me your wall palaties play list Thank you Vivian

[@rachelsfitpilates]

Rachel's Fit Pilates Wall Pilates Workouts 🔥 kzbin.info/aero/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd

[@chloekerrigan5243]

My fave

[@rachelsfitpilates]

I’m so glad! 🙂

[@theeniirah8457]

i think i might’ve been doing something wrong maybe i wasn’t close enough to the wall or i was too close but when i was doing the workouts i felt it more in my inner thigh and my hamstrings.. how do i fix? i love your videos by the way they are so helpful☺️.

[@rachelsfitpilates]

Thank u! For hamstrings yes, you need to be closer and/or bring your feet lower on the wall. It isn’t “wrong” to feel them too! They work more than in a floor bridge. But if it’s uncomfortable try those adjustments!

[@theeniirah8457]

@@rachelsfitpilates thank you!!

[@louisecumberbirch2141]

Struggling doing these with my right hip 😮

[@soyunaotakumom]

Hi Rachel! I found your videos like a month ago and this is my first time doing a challenge! I really like your routines ❤ I do have trouble with the bridges with my feet on the wall... It starts hurting in my upper back. I don't know if it's because I'm out of shape or if I'm doing something wrong haha. I usually end up doing the bridges with my feet on the ground... Is that ok? Thanks for your help! ❤

[@rachelsfitpilates]

Hey! Yes that is absolutely fine to do! And thank you I’m so glad you enjoy them! I do have a form tip video if you haven’t seen it already that may also help: kzbin.info/www/bejne/gavFYqKAiJiCbLMsi=bdPoa5RI6iMddQw5

[@soyunaotakumom]

Thanks! I will check it out!! ❤

[@Riya-hk7qd]

Is this one good for booty gain or lose?

[@rachelsfitpilates]

It depends on how you eat.. if you lose weight it will get smaller, unless you make sure to really train the glutes if your goal is to get them bigger. If the goal is bigger I would do my standing leg workouts with weights

[@Riya-hk7qd]

@ plz do a workout for gaining glutes🥹

[@jessicacampbell1903]

I get it, people like glute-focused pilayes, but I feel like all wall plates that are for lower body are all about pelvic tilts and gluten raises and nothing for quads or inner outer thighs. I like side lying pilates or the inner thigh scissors on backs. Can you do more of these? You have like two all sode lying that's it.

[@rachelsfitpilates]

Yes with wall pilates because of the position it usually is more glute work..are u looking for sidelying work for wall pilates workouts or just in general? my strength workouts have much more quad work. I don’t do many inner thigh workouts bc I feel like there isn’t much benefit if the desired result is fat loss in the inner/outer thighs.. you are much better off doing bigger compound movements like squats and lunges, and focusing on eating in a calorie deficit to lose fat there, that’s why I don’t make many dedicated inner/outer thigh workout

[@jessicacampbell1903]

@rachelsfitpilates I like side lying, and they work just as much as any glute work since it is a muscle group that you are targeting with resistance (gravity or ankle weights). They are good for low key workouts and Joseph pilates invented the side series. Ballerinas do floor barre for legs on side. What does fat loss have to do with it? I'm literally overpriced and have a hamstring injury so having other lower body workouts is valuable for a lot of reasons.

[@rachelsfitpilates]

@@jessicacampbell1903 ok I see, yes sorry I don’t have many to offer. I did do a KZbin search and this channel has several that you may find helpful! Here is her playlist: kzbin.info/aero/PLcklyFpTskf6FyLNpET8yHmf0UHwTiL6B&si=ZQp2FADxHHg1KCgX

[@staceya.wilkerson2311]

Love

[@rachelsfitpilates]

So glad you liked it!

[@ZahraAli-xf2bn]

I'm asking if it's work for humstrin wnd back thighs cellulitis

[@rachelsfitpilates]

yes but for any fat loss, there must be a calorie deficit as well.

[@JuneDutoit-d6w]

My first class in years, really great. Thank you ❤

[@rachelsfitpilates]

You're very welcome!

[@bondyuk]

Good one, a couple of new moves in that one

[@rachelsfitpilates]

so glad you enjoyed it!

[@jemmasatie]

Does anyone else’s shoulder blades really hurt after these workouts? I use a yoga mat but with all the pressure on the blades for most of the workout, makes it hard :(

[@isharizvii]

This is my day fiveeee!!!😭🫶🎀

[@rachelsfitpilates]

yay! great job!