Full Body Pilates Workout- Day 13 Reformer on the Mat Full Body Workout

Get A Full-body Workout With This Low Impact Pilates Routine - No Equipment Needed!
#pilatesworkout #wallpilates #pilatesathome
Level: Beginner
This workout is unique in its combination of mat pilates, reformer pilates, and wall pilates exercises. This is a Pilates Workout Full Body no equipment and is a Pilates strength and stretch workout. It is a pilates and strength full body workout where we challenge the body with body weight exercises and try to perform the moves with control and stability. This workout contains wall pilates exercises and is a wall pilates workout for glutes, wall pilates workout for abs, and wall pilates workout for arms. This is a wall pilates workout for weight loss, as strength training has been shown to be supportive of weight loss goals. This is a free wall pilates workout. This would be a great mat pilates workout for athletes, as pilates workout for cross training is a great way to strengthen stabilizer muscles and prevent injury during sports performance. This workout could be performed as a workout or used as an active rest day.
I hope you enjoy this workout!
Time Stamps:
00:00 Warmup
04:37 Ab exercises
07:31 Back exercises
11:20 Sidelying Series
15:00 Arms and Abs
19:00 Bridging
23:45 Arms and abs
26:50 Wall Bridging
32:14 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Qinsen Workout set from Amazon
Bottoms: Colsie Brand from Target

[@rachelsfitpilates]

STEPS TO START THE FREE 28 Day WALL PILATES KZbin CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. 3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db Playlist with Wall Pilates workouts: All videos: kzbin.info/aero/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz

[@jot2373]

Completed. When I noticed it takes 36 minutes, I thought no way, but somehow I've made it. Thank you Rachel, for forcing me outside my comfort zone.

[@rachelsfitpilates]

You're so welcome! so glad u made it through!

[@brendaspicuzza]

Same thought but finished!

[@mclemay6703]

Yes! Most of her routines are 10-15 mins. I kept asking myself…”When on earth will this one be OVER??!!??” 😂

[@matanglawin03]

Rachel makes it seem so easy! And I love how she balances each step with appropriate stretches and pauses that you don't end up with painful body that immobilizes you the next day and demotivates you from completing the program. Thank you, Rachel!

[@discgolflily]

You make the challenging moves look so simple 🤯 thanks for another great day Rachel!

[@jennyb4975]

I want to thank you Rachel for pushing my to keep going. I finished day 13 today and at first I was thought this was going to be a breeze then I maybe swore a few times and wanted to give up. I finished all 36 minutes minutes and I am so proud of myself.. and my husband is proud of me for doing the challenge and not giving up. I am noticing a big change in me and feeling more energy. I have been eating healthy and I plan on doing the full 28 days and continuing on to this healthy life style. ❤

[@rachelsfitpilates]

Wow, that’s so wonderful! This one is long and difficult but I’m so glad you stuck it out!

[@user-yp6qc9nc4k]

I love this combo of mat and wall Pilates. It seems like mat Pilates really forces you to recognize what you’re doing internally and gives you more insight into the move.

[@rachelsfitpilates]

Yes absolutely!

[@SheilaTuli]

For me it's day 14 i can't believe its been 2weeks . i have never been this consistent . Thanks Rachel

[@julieshaw5020]

Loved this one, Rachel. Day 12 for me and today I noticed during the warm up I felt much stronger on the curl-ups - not as much strain through my throat and neck!

[@becca4998]

thank you🤗 rachel you rock😎 have a beautiful weekend 💕a great workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

[@lalramnghaki4239]

Rachel you’re the only one on youtube I can really work out with. Clear and gentle instructions and overall just wonderful vibe❤

[@rachelsfitpilates]

Aw thank u so much!! I’m so glad to hear that ❤️

[@thisismylife8003]

I'm only on day 13 (although I've doubled up on a couple days) and I've had so many people already notice the difference in my body. super exited to see what day 28 brings. I'll forever be a fan... thank you Rachel!!❤

[@rachelsfitpilates]

Wow that’s amazing! Great job for being so consistent!

[@chhayasharma3642]

I used to be in gym and regular with exercise 3 years back but in these 3 years i had one femur surgery and 4 miscarriages so i was looking for some easy exercises that could bring me in shape and help my dull muscles... This is perfect gift. Thanks so much, i have even taken 2 day off in between for some works but still i can feel difference in my energy and body.

[@rachelsfitpilates]

I’m so happy these are such a great fit for u at this phase in your life. I am so sorry to hear about your miscarriages your body has been through so much. Glad u are able to to rebuild now and I hope you find these good for your body and mind 😊

[@claireisaac195]

Day 13 (7th July 2024) hard work today as lost all motivation! but got to the end and felt great for sticking with it!

[@Mahimag9]

Wow this one intimidated me as I saw its the longest one in the series - but comfortably made it! Day 13 done thank you!!

[@rachelsfitpilates]

Yay! So glad u enjoyed it 🙌🏽

[@Heather-p3c]

Wow day 13 is complete!

[@lorrainewarena6934]

Great workouts!Thank you Rachel day 12 and 13 done.❤

[@melindanixon5215]

I wanted to quit but I actually didn't told myself you have to keep going day 14 completed #consistency. Your videos are great 👌🏽

[@rachelsfitpilates]

Thank u!!

[@desteneemartinez7304]

Day 13 of the 30 day challenge completed. Great full body workout 💪🏽. I’m noticing I can go further now with the workouts 🙂. I’m so excited about my progress. Even thou my body hurt in places I didn’t know exist 😂.

[@rachelsfitpilates]

Haha so awesome!!

[@LouiseDodd-zt8nu]

Very late to the Wall Pilates party but really finding these routines helpful. Thank you ! x

[@rachelsfitpilates]

Glad you like them!

[@julialove2319]

Completed day 13! My toddler woke up midway through and he laid his yoga mat next to me and did some moves with me! Then he got bored and requested pasta for breakfast hahaha

[@julieniemann3410]

I really needed this workout today. Thank you Rachel. You’re the Best! ❤

[@rachelsfitpilates]

You're so welcome!

[@naomibailey6886]

Friday 24th ✅ I don’t think I’ve done this routine before, and can’t see a comment from me so perhaps I haven’t !!! Loved it 🥰 Also, fyi 8lb put on during 2 weeks All Inclusive holiday - but 5lb of those off in a week, so happy with that😊 have a great weekend, thanks Rachel x

[@rachelsfitpilates]

wow good for u getting right back at it!!

[@michelleshealinghome]

This was my favorite workout so far in this challenge! I really love pilates, thank you Rachel!

[@wicnut]

This one made me break a sweat 🥵😅

[@mangotango3640]

Did it! I really enjoyed this one Rachel. It didn't feel like 36 minutes at all. Just a really good workout.

[@rachelsfitpilates]

So glad!

[@lauralancaster8330]

Swoppped my Day 29 with the Day 31 because this week is going to be busy so I thought let me get the long one done 😂 I loved it ❤

[@rachelsfitpilates]

haha smart!

[@luisacaporale9675]

Loved this combination and that it had a good overall workout. Thank you ❤ You have such a soothing voice and great easy instructions of the exercises to help us. Big thanks 😍

[@rachelsfitpilates]

You're so welcome!

[@renaitaylor4735]

Hi Rachel, I’ve followed along every day up until now and I’ve already noticed an increase in stability, strength in my neck - because boy did my neck hurt for the first videos, and a 100% increase in my energy! Happier mentally. I actually look forward to these videos - so thank you 🥰☺️🥰☺️

[@rachelsfitpilates]

Wow wonderful!! I’m so glad to hear that!

[@mandyshealy1573]

Thank you for this well planned out workout. I love how you made it so nothing was too exhausted.

[@rachelsfitpilates]

You're so welcome! glad u enjoyed it

[@marypennucci7578]

Awesome! Sweating a little after this, but I love it! Thank you!

[@rachelsfitpilates]

Great job!

[@user-ro9ee5ll8n]

Day 13 is complete. Feel myself getting stronger with increased balance. I have been able to do most of the exercises through the first 13 days. I have severe arthritis in both shoulders, so any exercise that relies on the shoulder for stability is incredibly painful whether on my hands or elbows. Any modifications for these exercises would be greatly appreciated!

[@rachelsfitpilates]

Thank u for the feedback! Will give modifications next time I film in that position

[@sohlart]

It’s amazing to see the progress I am making! And the day eleven stretches are definitely helping and a must before the workouts. At least for me! Thanks!

[@rachelsfitpilates]

That’s incredible! I’m so happy you liked it! Keep up the great work!

[@selenadoherty]

Completed Day 13 - exactly 1 year ago I was hospitalized with horrid autoimmune and heart issues at 28 years old. Today at the last exercise had such a bad foot cramp I had to stop and come back to complete it after a few hours. But completed it!! 😃 Any suggestions for the feet cramps during the workouts? Or knee pain during it?

[@rachelsfitpilates]

im so glad u liked it! usually I suggest making sure u are hydrated before hand.. water or an electrolyte drink. for knee pain try adjusting your foot placement and see if it helps!

[@tashademarsh4996]

still going! I needed that tougher workout today! Thank you

[@rachelsfitpilates]

Great job!

[@tashademarsh4996]

Thank you!

[@lorrainewarena6934]

I enjoyed that challenge, thank you Rachel day 13 done n dusted!

[@smbrowngirl]

That was a good one, lived the challenging floor work. Day 13 complete

[@rachelsfitpilates]

Great job!

[@donnavanhuis5197]

Wow, that was a long one. Great workout. Day #13

[@rachelsfitpilates]

Great job!

[@aleres22]

Day 13 completed!! This routine had be wet by the end… my flexes a bit better but my stability needs work that’s for sure. Thank you Rachel!

[@txcarebear22]

Day 13 ✅ Challenging with the longer workout (and after walking dogs for 90 mins and a PT session), but got it done! Love the ones where the warmup and cooldowns are included in 1 video workout session for the day, so we only have to play 1 vid.

[@kirstysilvester1]

Wow, those thigh exercises were tough for me! I can tell I'm stronger when doing the wall bridging work though :)

[@IsaDelia_Reads]

Completed 💯 Love this full body, really appreciate for all the sessions ❣️

[@user-ql9ph9hu5o]

Day 13✅🙌🏻☺️thank you Rachel!!💕

[@rachelsfitpilates]

that's great!! almost halfway!

[@Angela-oz1vu]

Like this one. Feel really stretched out after. Another day.

[@johnnysbeauty]

This one was a little challenging but I made it through - your workouts are great! Thank you for taking the time to make these videos and sharing. 😊

[@rachelsfitpilates]

You're so welcome!

[@rosannajamora9292]

Day 13 completed. Thank you, Rachel!

[@rachelsfitpilates]

great job!!

[@divinegrace4447]

Thank you.

[@rachelsfitpilates]

You're welcome!

[@amythesaurus]

Day 13 done on day 14 (swapped them out yesterday) I was so intimidated by the 36 mins before the exercise. In the middle of it, I totally forgot about it 🎉

[@rachelsfitpilates]

Wow I love to hear that! You’re stronger than you think 🙌🏽🙌🏽

[@annlupo]

Day 13 done! ✔️ Thank you! 🙏🏼

[@Tajfitjourney24]

Day 13 left me feeling stronger and refreshed. Ready to start my day:)

[@rachelsfitpilates]

that's great! almost halfway there!!

[@PandoraEast]

Didn't want to but 8 min in and I couldn't quit! Felt good! Done!

[@ang76413]

Day 13! Those stretches at the end were amazing 😂🎉

[@rachelsfitpilates]

Glad you like them!

[@kittyrodriguez8902]

Glad I'm still keeping up! I can't seem to put my weight on my hips for the olblique exercises though Otherwise still keeping it going. Thanks! :)

[@rachelsfitpilates]

Great job!

[@Anikanoteven]

Loved this extended practice. Challenging in spots(I'm a complete beginner) but empowering to get through it. Really well put together!

[@rachelsfitpilates]

Thank u so much! I’m so glad u enjoyed it 😊😊 great job for making it this far!!

[@BackToBasicsHomestead]

Done

[@jeaninethom7750]

I was an absolute wall pilates beginner when I started your 28-day challenge 2 weeks ago. I was so daunted by the thought of doing 36 minutes today, but it was so much fun! I could keep up and by the time the last wall exercises came up, I could actually hold my bridge and do the exercises. I feel like I've really progressed since day 1, when I was barely holding that bridge. Thanks, this was a very good session, cannot wait for the rest!

[@rachelsfitpilates]

Oh my gosh wow, what a wonderful comment. I am SO happy to hear about your progress. Thank u so much for sharing that with me and keep up the great work!

[@icebear8427]

I love thus workout Rachel. Your heaven sent. Thank you❤

[@rachelsfitpilates]

aw thank u!

[@user-cx8pp8jg6o]

Great routine! I loved the length and the full body aspect. Thanks!

[@rachelsfitpilates]

You're so welcome!

[@kathrinpieren9226]

Great exercises, nice encouragement. Thank you Rachel.

[@rachelsfitpilates]

Glad you liked it!

[@baronred3038]

Dear God! I'm sweating buckets, how on earth are you not sweating??? Thanks, this has been my introduction to Pilates, couldn't have had a better guide. Day 13 done.

[@rachelsfitpilates]

Great job!! And thank u! I break every 5 min to review the footage before moving on to the next block of exercises! it makes me workout for abt 2 hrs but allows my body to cool down haha I always try the full workout before uploading tho and make changes if I think it’s too much! So glad u liked this one!

[@user-js3fd9hh5v]

Day 13 done, I did take a break for a few days (bday weekend and life) but it felt great to resume.

[@Yarnloveturtle]

This was absolutely perfect! Great variety, pacing and a fantastic workout

[@rachelsfitpilates]

Thank u so much Lorien!! 🥰 so glad u liked it!

[@missroseline]

this was such a step up in difficulty from the first 12 days of the wall pilates challenge! thank you, rachel, for kicking my butt.

[@rachelsfitpilates]

You’re so welcome! Yes I really questioned if I should put it in or not but I thought with all the trouble people have with the wall work, it might be a nice change..and nice introduction to some new exercises! I’m glad u liked it 😊

[@kimikasundari7610]

Hey Really like your videos I would love if you do another challenge for the videos to be the same length of time each day.... There is a huge difference between 12 mins and 36 mins in terms of my morning before getting to work on time. Thank you 🙏🙌

[@rachelsfitpilates]

Thank u for the feedback! ❤️

[@mrstappps]

Loving the voiceover and the chapters! ❤ I also really appreciate you taking the time to explain all the movements and positioning - very helpful for a beginner like me

[@rachelsfitpilates]

Thank u so much!! So glad it’s helpful ☺️ thank you for your comment! 😉😉

[@mattiemouille6440]

Best workout series ever! Love it ❤❤❤❤❤❤❤❤

[@rachelsfitpilates]

aw thank u!!

[@nataleec7030]

I loved this. Thanks!

[@vitoriacancio1081]

Thank you 🙏 😊 I love this Pilates class! Love from Brazil 🇧🇷

[@rachelsfitpilates]

You're so welcome! Hello from the US 😊😊

[@casun8499]

This was amazing! I just started trying to get back in shape and your classes, especially this one has been tremendously helpful. Thank you so much!!

[@rachelsfitpilates]

That is so awesome! I love to hear that 🥰 so glad they have been helpful and that you enjoyed this one. It’s one of my favorites too! Thank you so much for your comment!

[@JenniferOstertag]

Round 2 day 13 done ✔️ felt better then last cycle was sweating , have a hard time when laying on sides & legs it hurt😮lol it shouldn’t I’m no skinny mini lol

[@rachelsfitpilates]

try a flat pillow, doubling up your mat or even trying those ones on a bed!

[@AnxMa]

Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@rachelsfitpilates]

Wow I am so happy my workouts have been helpful for you! Must be a fun job and I can see why you would need strength and stability for it! Pilates is a great choice 😊 I really appreciate your comment- it is very important to me to make my workouts easy to follow along. Thank you!

[@christinevanwyk3102]

Loving your work out, thanx!❤

[@rachelsfitpilates]

Thank u!!

[@ashleegibbs1536]

Felt this one! Thank you!

[@rachelsfitpilates]

You're so welcome!

[@kitty_komplex]

Still sticking to it, day 13 is done. I noticed I'm slowly getting stronger with the wall pilates exercises but couldn't keep up with the mat one reps. I had to pause in between and I managed to maybe do 6-7 reps instead of the usual 10. I hope it's still effective because I'm really trying but comparing to day one, I notice more strength during the wall pilates exercises as I said. So I guess I'm doing alright and hope I catch up with the mat exercises too.

[@rachelsfitpilates]

yes absolutely! You're building noticeable strength in the muscles you use for wall pilates. I tried to include a taste of mat pilates in this challenge bc I offer a lot of other types of workouts on my challenge.. if you like it I have other challenges you can try!

[@MA-ol1dj]

Such an amazing workout, thank you ❤

[@rachelsfitpilates]

Glad you liked it!!

[@MandieB-bs4ek]

Hello, I'm so happy to have found your channel. Started your wall classes yesterday. Thank you for sharing. Have a great day.

[@rachelsfitpilates]

Thank you so much Mandie! That’s great you started my wall classes.. people have been really enjoying them and I love to make them as well. Pretty different from a usual Pilates class which makes it fun! 😆 thank you so much for your comment and please let me know if you have any questions along the way😊😊

[@rachelsfitpilates]

So glad you are here! See my full list of Wall Pilates workouts here: kzbin.info/aero/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd

[@etal.038]

Day 13 done! ✅

[@81teatime]

Day 13 of 30 day challenge. Added day 2 of your ab workout series.

[@rachelsfitpilates]

Great job!

[@rileygoumas9614]

Day13 I was so scared… but I did it!

[@rachelsfitpilates]

U did it!!🙌🏽🙌🏽

[@yolandabuthelezi4061]

I loved this workout soo challenging but so worth it, I did not think I would finish a 35 min workout as a complete beginner

[@rachelsfitpilates]

So amazing! I know that timestamp is daunting but I’m so happy you made it through! 🥰

[@DrMora-nm9qi]

Day 13 done!

[@user-be2ut7jr8u]

Day 13 done!! :-)))

[@user-sx8lz3fn8w]

Hey! Loved this one as I felt like I needed to move my whole body today. Thank you ✨️

[@rachelsfitpilates]

So glad to hear that Jennifer! 😊😊the next one is similar to this so hopefully you’ll like it as well!

[@timmacmillan6459]

Thanks! d13 done. Feeling good! ;-)

[@84bluei]

Day 13 fighting🎉 can’t believe I follow through. Love it❤

[@rachelsfitpilates]

I’m so proud of you! Almost halfway!

[@elizabethquesenbery7755]

Love this one❤

[@rachelsfitpilates]

So glad you did! thanks for your comment ;)

[@JenniferOstertag]

This one felt great 👍 done

[@rachelsfitpilates]

So glad!

[@catalinavisgarra7452]

Thank you for these videos they really help me ❤

[@rachelsfitpilates]

Glad you like them!

[@rosannajamora9292]

Thank you!!! Day 13 done

[@rachelsfitpilates]

great job! halfway!!

[@margaretha8304]

Wow I never can do this so long 36 min. That was what I was thinking. But I did it. It was hard but I did it💪 and I am only a beginner. Thank you. Love from the netherlands

[@rachelsfitpilates]

Aw I am SO happy to hear that. Great job for getting through it! I hope you’re proud of yourself 🥰

[@SuzanneHakimipour]

That was great--thank you!

[@rachelsfitpilates]

Glad you enjoyed it!

[@ingadonica6315]

Kicking my butt! Whew, good stuff 😅

[@rachelsfitpilates]

Haha it’s a hard one! And much longer. I’m glad u stuck with it good for u!

[@maaikeee241]

Great video, thanks ❤

[@rachelsfitpilates]

Glad you enjoyed it!

[@TheKingdomPeople2023]

Made it through!

[@rachelsfitpilates]

great job!

[@lauralancaster8330]

Day 13 done🎉

[@rachelsfitpilates]

almost halfway!!!

[@christinevanwyk3102]

Loving your work outs, thanks!❤

[@rachelsfitpilates]

Aw thank u so much!! Appreciate you taking the time to comment 🥰

[@MArthur13579]

I, too, am always engulfed by my hair 😆

[@rachelsfitpilates]

Haha! The struggle is real!! 🤣

[@tatjanapinta9399]

❤❤❤great workout 😊😊😊

[@rachelsfitpilates]

Thank u Tatiana!! 🥰

[@mommap9985]

I got a bit behind so trying to catch up. Is there a substitute move when we hover our knees over the ground? It really ached just above my knees on that move. Thanks for providing these workouts

[@rachelsfitpilates]

For above the knees I would trying either bringing the arms further away or shifting your body forward more.. that will help you have less knee flexion which is likely the reason for the pain above there!

[@chrisa88tb]

Hello! This was AMAZING 🤩 thank you so much! After finishing the 28 days challenge, which would you say is the best workout to repeat ?

[@rachelsfitpilates]

I’m so glad u love it!! I have a few suggestions for what to do next in this video 😊 kzbin.info/www/bejne/jobUf4WYmrB4qKs

[@tiffanycooper3180]

Day 13 is done.

[@rachelsfitpilates]

Great job!!

[@d__r__m]

Great! I've noticed on some leg exercises my hamstring feels so tight and painful. Should i lower/raise my feet on the wall?

[@rachelsfitpilates]

Usually lowering would help with hamstrings or coming closer towards the wall!