28 Day Wall Pilates Challenge-DAY 10 Lower Body Wall Pilates Workout

[@rachelsfitpilates]

STEPS TO START THE FREE 28 Day WALL PILATES KZbin CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db 3. Click the picture on the plan to be redirected to your video of the day on KZbin, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. Playlist with Wall Pilates workouts: All videos: kzbin.info/aero/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz

[@divakim206]

Day 10! Yaay me! Can't believe I've actually stuck with this for 10 days. So proud of myself and anyone else pushing through.🎉🎉🎉

[@rachelsfitpilates]

That’s great!

[@Lilcola19]

Did you see any results x

[@aylencricelli4562]

I did this twice but the second time it BURNED! I absolutly LOVE this workout. I've noticed my bum is getting so much more round and up since i've started the challenge, and all without the back pain that i used to have training the same muscles in the gym. Thank you for these videos!!!

[@rachelsfitpilates]

wow that's amazing im so glad u are seeing results! good for u for doing it twice too!

[@lorrainewarena6934]

Day 10 done! 2:30 I am amazed how stronger my body is becoming. I look forward to any physical exercise that I do because my muscles supports me to carry out the movements with ease not pain from weakened muscles and joints. Thank you Rachel.

[@LuciaPerez-lf1gr]

RACHEL DAHL'N I AM LOVING ALL YOUR VIDEOS!! ESPECIALLY THE WALL WORKOUTS!! MAKES IT EASIER ON MY BACK. KEEP THEM COMING!!

[@rachelsfitpilates]

Haha Aw thank u so much!! And yes I will! I’ve been loving making them as well 😆 thank u for your comment!!

[@giulianazinelli8225]

Grazie i tuoi video mi piacciono molto!😊

[@rachelsfitpilates]

Grazie mille! 🥰

[@becca4998]

thank you🤗 rachel you rock😎💕 another awesome workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

[@neni05]

Day 24 done! A lot better than before! Great workout! Thank you so much!

[@txcarebear22]

Day 10 ✅ In the double digits now. Woo hoo! Those back to back single leg ones followed by the heel lifts are still getting me! Love that we have the option of putting our feet on the ground to bridge, if needed, then getting back on the wall for the next exercise.

[@rachelsfitpilates]

Yes absolutely! Great to modify if needed 🙌🏽

[@devilscustard]

Day 10 and the changes are fabulous! Excellent, clear videos and such a brilliant teacher! Thank you.

[@rachelsfitpilates]

Thanks so much, that is so sweet of you to say!

[@Heather-p3c]

Day 10!! I was a little disappointed when I saw it was only ten minutes, but now I feel like a 10 minute workout with you should be my warning lol So much impact in just 10 short minutes! I loved this workout!

[@rachelsfitpilates]

Haha yay! Glad u liked it!

[@vianeye6577]

Day 10. Arms are getting toned, back pain has gone down, and overall feel stronger🎉

[@rachelsfitpilates]

That’s amazing! So happy it’s helping. Keep up the great work!

[@kasche4942]

Du bist wunderbar und hast eine sehr Wärme Stimme. Es macht mir viel Freude mit dir sportliche Übungen zu machen. Bis zum nächsten mal. LG von Katja

[@rachelsfitpilates]

Thank you!

[@mbell380]

Yes, amazing indeed. Thank you Rachel ❤

[@Anuky1]

🥰🥰🥰¡Gracias!

[@rachelsfitpilates]

Thank u so much!!☺️

[@Anuky1]

Hola Rachel, ya llevo 10 clases y estoy super contenta. Me encanta como explicas todo y me sienta muy muy bien. Muchísimas gracias.....

[@rachelsfitpilates]

thank you for your kind words!

[@bonnieinthespirit6373]

Wall pilates’ challenge .! Completed. Day24. Beginners. .. my left knee is has been more damaged than my right knee. I keep trying .. I gotta stay in shape. To be flexible, to be able to walk, to maintain good better excellent health posture n form. . I’ve prayed . The pain has gone. It feels fine. Tomorrow we do day25. . Let’s do it !! Cause we can !! Thanks Rachel

[@rachelsfitpilates]

Wow glad to hear that!! Great job!

[@inspire8808]

day 24 done! Heart rate up and strength challenged all in less than 11 min!

[@rachelsfitpilates]

Wooo incredible!

[@neni05]

Day 10 done! Good challenge! My butt was heavy 🤣 great workout! Thank you so much!

[@rachelsfitpilates]

Haha! Glad u enjoyed it!

[@lorrainewarena6934]

Thank you, Rachel, for day 23 the other day and day 24 today. Great workouts ❤

[@LeAnnRN]

Day 9 and 10 done today. Getting stronger. Thank you.

[@rachelsfitpilates]

Excellent! You’re so welcome 😉

[@dietamiles5032]

Day 9 and 10 completed together today! Great to get both abs and glutes going.

[@CathrinAndersen]

Just done with day 9 of 28 days challenge Love it! Thank you so much!!!

[@rachelsfitpilates]

You're so welcome!

[@tiffanycooper3180]

Day 10 smashed. Proud that I'm taking fewer breaks per session. I'm getting stronger on my left side and I'm walking better. ❤❤❤❤❤❤❤

[@rachelsfitpilates]

Wow that’s amazing! So great u are already noticing a difference!

[@discgolflily]

This one was challenging but worth the the effort! Day 10 done!!

[@mangotango3640]

Loved day 10! I did pair it with some ab work. Thanks you for the suggestion.

[@rachelsfitpilates]

Fantastic!

[@Meggie_B]

Day 10! I can’t believe it. I still had to modify these quite a bit but my glutes feel worked which is the point^^ Can’t wait to get to day 24 and see how much stronger I’ve become

[@a-dzikosimbagegele2119]

I'm enjoying these workouts, thanks much for your commitment. Suggestion - please please please put the following day's workout as a link at the end of each video. Trying to find the next day is a nightmare with all the options on your channel.

[@rachelsfitpilates]

Sorry for the confusion! Did u download the calendar? You can just save as a pdf and click the picture each day to go right to your workout of the day: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

[@Tajfitjourney24]

Day 24 completed. I may do this one again today. Such a great workout!

[@rachelsfitpilates]

Great job! Thank u

[@missroseline]

day 24 done! i love how your videos are now just a part of my daily routine. thank you!

[@rachelsfitpilates]

Yay Thank you! so amazing you're almost done!

[@Heather-p3c]

Day 24, this is insane! I’ve never stuck to a workout this long

[@rachelsfitpilates]

Yay!! Great job!

[@zmcwardy254]

Those final leg circles nearly finished me off 😂😂 Great workout.

[@rachelsfitpilates]

😂😂 those are killer!!

[@GoddessAries]

Day one and I’m already dead lol. Loved this workout and it’s only ten minutes which is a plus for my busy schedule. Thank you! 27 more days to go! 🏋🏾‍♂️

[@rachelsfitpilates]

that's great! they do get longer towards the end of the challenge so check out for that but I hope you enjoy the challenge! I also have a 14 day one where they are all 20 min and under :) kzbin.info/aero/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a

[@rosannajamora9292]

Round 2 - day 10, done. Thanks!!

[@a_catholic_artist]

Day 10! this one burned 😅 Thank You Rachel!

[@deetan7944]

Day 10 ✅ 🎉 After practicing for almost 2 weeks now following your workouts, I can see a vertical line stretching from my chest down to my lower belly. I feel my tummy muscles have started to take a shape 😭 So happy!

[@rachelsfitpilates]

Oh wow that’s wonderful! Good for u for being consistent! Keep it up!! 👏🏽

[@katewallace3621]

I had to rearrange the schedule a bit and switch rest days, but I am back on track now and loving it!

[@alyssaanguiano5821]

Day 24 done! Got sick for a few days but I'm determined to finish out the challenge!

[@rachelsfitpilates]

Great job! Glad you feel better

[@ashleyz413]

was traveling this weekend, but back at it with day 10!

[@Angela-oz1vu]

Another great workout. Thanks

[@JenniferOstertag]

Round 2 day 10 done ✔️ with the weights & feeling good

[@Leanne-j4r]

Day 10 done thank you!😊

[@rachelsfitpilates]

Great job!

[@Leanne-j4r]

@@rachelsfitpilates thank you! 😘

[@kirstysilvester1]

I really like this one!

[@laoisedooley2452]

DAY 10 ✅✅✅✅ i will admit this one was rough but so so enjoyable 🔥🔥

[@rachelsfitpilates]

Great job!

[@ang76413]

Day 10! I really felt the burn in this one! 🎉

[@rosannajamora9292]

Day 10 completed. Gracias!!

[@rachelsfitpilates]

Great job!!

[@lauralancaster8330]

Day 24 and this is still a killer leg workout 😂❤

[@rachelsfitpilates]

haha isn't it?? :)

[@claireisaac195]

Day 10 (4July 2024) Happy Fourth of July!!! Home on time today so an early workout my glutes are definitely feeling it especially after pilates this morning - but motivation is still going strong....have a great day!

[@AarthiKumarMusic]

Wow this was challenging! Loved it.

[@rachelsfitpilates]

Glad u liked it! Thank u!

[@mweiniger3700]

Day 24 (missed some days but picking them up now) 😊

[@justinejuhyunkim3115]

Day10 completed! It was such a powerful 10minute exercise after a grand bbq for Saturday. Loved it. Thank you! Have a nice weekend 😊

[@rachelsfitpilates]

Great job! Keep up the great work!

[@ingadonica6315]

Day 10! Woohoo. I see results. My little 3 kid mom muffin isn’t gone, but the tone on my abs is so uplifting!

[@rachelsfitpilates]

That’s soooo awesome!! Great job being consistent!

[@naomibailey6886]

Day 10 done ✅ and followed it with the Ab workout - I really love doing these. Hoping to one day be strong enough for that full sit up 😀 can’t get anywhere near it atm 🙄

[@rachelsfitpilates]

totally fine! its hard and getting just the right body mechanics makes a difference!

[@glaeli1184]

Day 10 Done! Wooo

[@rachelsfitpilates]

Great job!

[@Tajfitjourney24]

Day 10🙌 Added ankle weights this time.. what a difference!

[@rachelsfitpilates]

oh my gosh yes! absolutely for this one!

[@inspire8808]

Day 10 .... really felt the challenge today but that's what I need!! Totally worth it.

[@rachelsfitpilates]

So glad!

[@aleres22]

Day 24 completed 🎉. Still need to work on my hip stability

[@nini.xo.1]

My lower back struggles and aches during bring lifted. But I enjoy the other exercises thank you❤

[@rachelsfitpilates]

Try tucking under and see if it helps! Wall Pilates Back pain? Try this! #wallpilates #pilates #wallworkout kzbin.infoZVSNuwd5q2s?feature=share

[@beanolil]

Day 24 done! Even did it twice through!

[@rachelsfitpilates]

Wow! Great job

[@naomibailey6886]

Done ✅thanks Rachel see you tomorrow 😊

[@brittanynorton4777]

Day 10 done. This one burned today! 😮🎉

[@BackToBasicsWithAnny]

Done day 24

[@rachelsfitpilates]

Great job!

[@jennaflynn2956]

Day 19 complete. Feeling good! What weight ankle weights does everyone use? I want to buy some

[@rachelsfitpilates]

I typically recommend buying 2lb ones

[@hopeful9160]

Thanks

[@amythesaurus]

Day 10 done 🎉 I don’t know if my body has changed or not, but I’m starting to appreciate it and admire it for the first time in my life. Also, did you reorganize the playlist format? If so, I like it:)

[@rachelsfitpilates]

I did on my main page yes! Trying to have the videos easier to find. And your comment made my day, I’m so happy you’re appreciating your body 🥹 so incredible. Keep up the great work!

[@maryellenguinto2356]

When I do the calf raises my calves get in a cramp. Any suggestions? This was a great workout! I could definitely feel the burn in the glutes! TY!

[@rachelsfitpilates]

Usually for cramps hydrating before helps the most!

[@timmacmillan6459]

You said you'd link some abdo exercised to go with this workout - but I cant find them?! (Im doing the 28 day challenge but keen to do extra - so it would be nice to find what you recommend. I could scroll through all of them to find one that is suitable - but that's a step too far for my motivation!! Need you to tell me what to do... and I'll just do it). Be nice to have the extra links easy to find. Loving the challenge. On day 10! ;-)

[@rachelsfitpilates]

Usually they should pop right up when I am saying good bye! You may have to scroll back to see them. Otherwise this playlist has many extra 10-20 Min Rachel’s Fit Pilates Workouts kzbin.info/aero/PL6F8elYp4eOEcTRpFoxc7-ISzGQu5LiWj

[@mweiniger3700]

Day 10, done.

[@discgolflily]

Had to swap day 23 and 24 due to time constraints but I will make it right tomorrow!

[@rachelsfitpilates]

Totally fine! Glad you showed up today ☺️

[@amj1457]

The hardest 10 minutes of my life

[@rachelsfitpilates]

You got this!! 👏

[@valeryferko4156]

Thank you sooo much!!

[@rachelsfitpilates]

Of course!! 🥰🥰

[@esparza_livelaughdance]

Day 10✔️ (lost a few days for a camping trip, picking up where I left off) feels like I started all over again 😅

[@rachelsfitpilates]

You got this!

[@hadiarehman1728]

Day 10 achieved ✨️

[@smbrowngirl]

Day 10 complete!

[@lu-fx6lo]

Amazing 🫶🏼🫶🏼

[@MaryPaterson-b2g]

Day 10 complete. 😊

[@reanneoneill6063]

Day 10 complete ✅

[@reanneoneill6063]

Day 24 complete 😁😊

[@zsuzsmo82]

Hello Rachel! I love your workouts! I never done any pilates before but with your videos and calm voice I just fell in love with the exercises! I am on day 24 and don’t want to leave any day out!! Just a quick question my 9 year old boy wants to join me is that okay for them to do these exercises too?

[@rachelsfitpilates]

Aw that is so great! And yes absolutely! That’s great he wants to do them with you 🥰

[@kathleenwittman3506]

I am really feeling this in my calves. Am I doing something wrong?

[@rachelsfitpilates]

Try changing your foot position.. see if up or down feels better, and perhaps come closer to the wall

[@charityalbite2022]

How much weight do you recommend for ankle weights?

[@rachelsfitpilates]

2lbs each

[@bzeissel]

Love ur workouts! When u give a 7 day workout where do I find that week?? Maybe I am looking in the wrong place, lol. I click the link but it takes me to all your workouts.

[@bzeissel]

Nevermind I found it!! Lol

[@rachelsfitpilates]

Haha ok good!

[@alondraguevara5694]

I am on day 10!! ❤

[@rachelsfitpilates]

wow almost half way!!

[@alondraguevara5694]

@@rachelsfitpilatesmade it to Day 24th! I feel much stronger and my butt looks incredible in jeans. I still struggle with belly fat lol I hope the abs works out help but I feel a way flatter stomach!

[@mishmash2157]

Day 10 done✅️ 55 yo lady BUT I DID ANOTHER ONE after this video...its the dreaded day 5 ab..the one I couldn't do any full sit ups...if I remembered it was that one I wouldn't have done it so im glad I didnt...when we got there I was like nooooo I'm not trying to feel bad about myself today...so when it came time...I put my feet almost to the floor but still on the wall ...girl I did 3!!! 😭 the 3rd prob didn't count to be honest...not sure if my feet were so low if it counted but I didn't feel like such a failure in the mornings I have time I am going to try and do this one every day or every other im on a mission to do at least one with my legs on the wall the height you have them ...I feel tired even though it was two short videos but feeling good...thanks Rachel my mental health is improving with these videos every day ...I have goals even if it's a dang controlled sit up and getting on my horse without help...its something when I started 6 weeks ago ...I was at a fork in the road...giving up or going forward...so glad I found the road forward in these videos ❤💪

[@rachelsfitpilates]

I’m soo glad! 3 is amazing! Keep up the great work I’m so glad it’s helping your mental health too ❤️

[@SwatiRotti-zm6bb]

Day 1 started

[@Yarnloveturtle]

Another great one!

[@rachelsfitpilates]

Thanks so much Lorien!! 😊😊

[@JenniferOstertag]

✔️ done this one seemed to kick my booty lol

[@catherinewallis6524]

Day 24! Any tips for once we finish? I like the little and often and want to keep it up. But wondering if doing the 28 days again will not be challenging enough at the beginning now (hard to remember early days 😅)

[@rachelsfitpilates]

I made a video with some suggestions! I’ll link it. Great job on the challenge!!😍 28 Day Wall Pilates Challenge-Pilates for Weight Loss *Truths* & What to do Next kzbin.info/www/bejne/jobUf4WYmrB4qKs

[@perfectasiam128]

Day 10 complete💃🏾

[@rachelsfitpilates]

Woo!!🙌🏽🙌🏽🙌🏽

[@JenniferOstertag]

Day 24 done ✔️

[@anshikabansal5858]

Does it reduce cellulite and thigh fat?

[@rachelsfitpilates]

If it’s a goal of yours you also need to be in a calorie deficit- this can help if u are unsure about calories! web.joincarbon.com/?via=rachel

[@DrMora-nm9qi]

Day 10 done🎉

[@rachelsfitpilates]

Great job!

[@BackToBasicsWithAnny]

Done

[@84bluei]

Hi Rachel, any advise when I am on my period when doing these challenges?

[@rachelsfitpilates]

They generally are quite gentle but if you don't feel like doing the workout of the day, you can pause and resume whenever you feel ready :)

[@7Nathar]

Hi, loving the 28 day challenge but I have a question. I have very tight hamstrings, I can’t flat foot squat at all and even when squatting my heels have a tendency to rise. This also means when I’m bridging up against the wall my heels come up if my legs are at a right angle. I can’t keep them down at all. Does this matter? If I raise my feet to a position slightly higher than my knees on the wall I can bridge up without my ankles coming up but not sure if this is good practice. What would you recommend?

[@rachelsfitpilates]

I would say do whichever feels comfortable for u.. I have had people tell me their heels come off when bridging.. but if you feel more stable that way that’s totally fine. You really just want to be up enough that when u bridge u can “open” the hip joint as much possible

[@Missnewgen]

Day 10 down. Ty.

[@rachelsfitpilates]

Proud of you!!

[@KirstenSharett]

Day 23 done! :)

[@hawewoo]

Tried this with day 9 work out. Should I still call this day 10 if I rest for a day or two because of tight sched 😢😢😢

[@rachelsfitpilates]

Absolutely ok to do together and rest if needed!

[@zuneiramasood]

Day 10 ✅

[@rileygoumas9614]

Day 17!

[@smbrowngirl]

Day 24 done

[@marycalliste4486]

Nice workouts😅

[@rachelsfitpilates]

Thank you!! 🙌🏽💪🏽