Day 1 of 28: For the rest of this month’s workouts click here ✨ sweatystudio.com/pages/challenges
@jplaker2497 Жыл бұрын
Great
@predalien58 Жыл бұрын
🎉
@louieamurphy Жыл бұрын
Day 1
@netiesharichards8875 Жыл бұрын
Great
@betirani5843 Жыл бұрын
Day 1
@DilmiKarunadasa Жыл бұрын
I've never worked out in 28 yrs of my life But watching these, I've been working out for a week now. And I know I'll keep it up. Shout-out to this gorgeous and amazing lady
@Calliegualy Жыл бұрын
Let’s go!!! That’s awesome ✨
@r.m5883 Жыл бұрын
94 babies lets gooooo💖✨
@SK-yh2zj Жыл бұрын
How’s it going? Any weight loss yet?
@DilmiKarunadasa Жыл бұрын
@@SK-yh2zj I'm actually maintaining my weight at 40kg It's been same without fluctuations regardless of the workout
@jhanviparekh1526 Жыл бұрын
Heyy any changes in your appearance? As in your figure
@kimkort-kkartcreations6825 Жыл бұрын
This was the first time I have done wall Pilates. You made it so fun and effortless. I will keep going because of your positivity. Thank you
@Calliegualy7 ай бұрын
YAY! So excited for you!
@iPodLoverMaari Жыл бұрын
Gosh, you made me cry at the end when I hugged my knees. Indont feel self-love for my body since I birthhed my child, but I promised myself to work out to get back to me again. Thank you for helping me with this workout journey❤
@gabush6310 Жыл бұрын
This is FIRST workout video I find with a cutr girl which doesn't motivated you by "yes girl you do it, you are strong blah blah blah" but just "Hey babe, you are amazing just the way you are" and BIG THANK YOU for that. For the first time i do my workout without stress that i can't do some kind of excercises 🌸🌸🌸
@rebeccaugalde4327 Жыл бұрын
Thanks for your word advice to say kind things to ourselves. I am really struggling with sadness, feeling ugly, insecurity, disappointed in my life decisions and not being good enough. This little 10 minute work out had me in tears because I just realized how I treat myself, worse than I would ever treat a friend. Thank you for this opening my eyes.
@valrua1787 Жыл бұрын
You are so worth it. And may you know that you are loved and valued..❤ keep going one day at a time.
@angelphillips2399 Жыл бұрын
I hope you are feeling better luv
@cheriirvin7487 Жыл бұрын
Isn't it OK, that I really super don't like some feelings and thoughts that I have? Ohh yes! Just don't resist them, sit with them in peace, let them flow through you, buy them flowers, kiss them goodbye, and be thankful, so thankful for your awareness! If you practice this, in time, you'll do it without thought. This is truly the place where nothing can hurt you. The real you is invincible. Pure divine unconditional, unsullied Love and acceptance, of all that is. The divine is omnipresent.
@cheriirvin7487 Жыл бұрын
This real you, is in the place of no thought. So these thoughts and feelings you refer to are not yours, just temporary visitors to increase and expand your light and love!
@Marjoriedagreat Жыл бұрын
Keep on treating yourself as you would treat someone who you love dearly.❤❤❤
@novanova3831 Жыл бұрын
I’ve been struggling to find any pilates vids I can ACTUALLY do… this channel has helped me a lot
@Charisheals Жыл бұрын
Thank you for this video. I had major cancer surgery 4 months ago and my abs were shredded. So today with you, I began exercising again!
@lindataylor6321 Жыл бұрын
Same
@Calliegualy7 ай бұрын
AW LET'S GO! So excited for you!
@emilybrookes9732 Жыл бұрын
As someone who lives alone and moved to Thailand one month ago to start my travelling journey, you really made me feel seen and loved in this video. Thank you so much for your time.
@KaNutty779 ай бұрын
You are the third person who has moved to Thailand. How is it?
@lyndarogers8496 Жыл бұрын
Thank you for this video. I am 60 years old and haven't worked out in a long time. I could do this & keep up. It was gentle enough for my artificial hip. ✌❤
@Calliegualy Жыл бұрын
So glad to hear that! Keep up the good work :)
@josiestarke2 ай бұрын
You were really amazing with your encouragement and telling us to verbalize love to ourselves. I truly felt good about working out because of you. Great job
@monicagarcia8873 Жыл бұрын
Ok, I don't know the rest of you people but this is the cutest and loving young lady! Callie, I have no choice but to suscribe to your channel, the way you talk to yourself and the rest of us did the trick! thank you for sharing your light!!
@Calliegualy Жыл бұрын
Awww thank you so much!! Please take 1 min to share this with people who need it 💖💖💖
@nicoleking6561 Жыл бұрын
Agreed!!
@kirstiesmith980 Жыл бұрын
How much is subscription?
@daknockout1977 Жыл бұрын
K well I have this silenced because my boyfriend is sleeping but this comment made me subscribe 💯
@Sulanfaithbeautybusiness Жыл бұрын
Yes agreed!
@monkeysmommy2008 Жыл бұрын
Thanks!
@Calliegualy Жыл бұрын
🫶🫶🫶
@paigee7134 Жыл бұрын
Decided to start working out again and came across this video. This is the first workout I’ve done where I had positive motivation throughout and it really changed the game. Positive affirmations while working out pushed me through and I’m left feeling good. Thank you for this.
@laurab495211 ай бұрын
I almost didn’t workout tonight. So glad I did:) This video was exactly what I needed. I sincerely appreciate your encouragement throughout the movements/fitness-accepting my current ability, focusing on maximizing my efforts, and having confidence in my ability to grow stronger. I also appreciate your encouragement to be kind to myself and recognize my worth. So, thank you.
@moxeev9 ай бұрын
First time trying out wall pilates and omg I wasn’t expecting to burn this much! I’ve been struggling to keep a consistent workout schedule with my new job but I think these videos would be perfect!
@loriw7589 Жыл бұрын
So, I LOVE this wall workout! I have bone-on-bone arthritis in my knees, and very little core strength due to ripped muscles from my pregnancies. This is short enough that I can actually do the whole thing, it is hard, but it feels good being able to FINISH IT! It leaves me very sweaty and feeling good about myself. Thank you for making this video! You have no idea how much I appreciate it 💜
@rosanaplaza9790 Жыл бұрын
Congrats!! You’re so brave and resilient! Keep going
@akadlec5591 Жыл бұрын
Yes!! Finally I tried Pilates and lucky me, it was with you! This short workout is fabulous! Your voice: tone, vocab and love-filled messages are exactly what I needed! I felt chi in my body. Thank you very much!
@Calliegualy Жыл бұрын
You're so welcome! Glad you loved it :)
@mrsmcd77 Жыл бұрын
Wow thank you for this! This made my morning! Trying to get into Pilates. I’m 46 and I’ve always been a cardio gal. My doc recommended Pilates. Your positive affirmations and “meet yourself where you’re at” attitude really make me feel I can do this!!
@Calliegualy Жыл бұрын
You absolutely can do this!! You have what it takes 🤍😇
@robertaissa723610 ай бұрын
So lucky to have found this channel. Such a nice and refreshing way to be fit at home.
@christinecallighan2044 Жыл бұрын
Have hip bursitis so decide to try this beginners work out. I've had wonderful results and will hopefully be moving on to a more challenging routine soon!
@Shannon0310 Жыл бұрын
My partner has hip bursitis (newly) and I've been searching for help, advice, gentle movements, anything he can do to ease the pain. I don't know a lot about it.
@kymberlysredanovich3111 Жыл бұрын
Thank you. You knew exactly what I was struggling with exactly when I did. I am on a health recovery journey. I can’t wait to start the FEB2023 Self Love Club, 28 Day Challenge💞💃🎉
@Calliegualy Жыл бұрын
You got this queen!!! Proud of you✨💖
@kymberlysredanovich3111 Жыл бұрын
Thank you!!! I got a sponsor 😂 I showed your info to my mom and she loves it too. Thanks again for what your doing. Very encouraging 😊
@cristenhoyt3494 Жыл бұрын
Just want to say…thank you Callie! I love your energy and positivity , it shines and makes the world a brighter space. Keep being you homegirl!
@Calliegualy Жыл бұрын
Omg ur so kind 🥹🫶
@Clarky1951 Жыл бұрын
You popped up on my KZbin feed. You’re so bubbly Callie. I managed this workout..happy 71 year old 😊. I did add the plank on the wall, and didn’t go splat!! Definitely saving to do again ❤
@Calliegualy Жыл бұрын
Aw thank you! So proud of you ✨
@gwenmagee4423 Жыл бұрын
I love you! You are so sweet. So positive. So encouraging. You are fun and perky and I just love doing this quick video! Thank you!
@bb6597 Жыл бұрын
Just found this, and instantly made it to my playlist. Such a feel good, ab burning workout!!!
@patriciajusticedesignsllc9572 Жыл бұрын
Thank you! I tried a barre class recently, and was disappointed that there was not much stretching for warm up or cool down and you did a great job. I figure skate and I’m 63 and I’m trying to find ways that aren’t ridiculous on my body but yet get me back in firmer shape.
@TabbyK76 Жыл бұрын
I've had this saved in my watch later since you put this out. We don't have open wall space but I wanted to do it. Tonight I moved a couch and did it. I'm so glad I did. I subscribed tonight, too. I noticed my hamstrings are super tight. The only exercise I get is my 3 walks a day with my dog and I hadn't realized how inflexible I've become 😮. You'll help me fix that, I'm sure
@hillarymorgan722111 ай бұрын
I love your positivity and healthy talk. Thank you for helping my body and mind feel better!!❤
@Blindenaus Жыл бұрын
This is Perfect I like how she explains each small detail positioning yourself! Not just jumping into the position Thank You Thank You💕
@Calliegualy Жыл бұрын
Of course :) thank you!✨
@greencicadaa Жыл бұрын
I've been in such a horrible slump and I decided to try this and the positivity is beautiful 🥺 ty
@donnarose-bourke2380 Жыл бұрын
I haven't worked out all year and know I really need to for my mental health. I was curious about wall pilates and found this video, watched the 1st 3 mins, went into comments to see how everyone perceived it and was blown away. Stopped scrolling, jumped into comments to post this, now going to go and actually do this workout! I don't think I'll be disappointed.....and have already subscribed 🤩
@jackiehutcherson6467 Жыл бұрын
I have done so many instructor led classes and I must say, I really love your commentary- the timing is great, so you know how long to go and what is coming next. It makes it SO easy to follow, rather than stopping... what's next oh, wait, moved on...
@sancali24 Жыл бұрын
Wow… you don’t know how much this helped me. I had my last baby (I now have 3 kiddos) back in January and I am STRUGGLING with self love. I’ve been wanting to start to work out and today I finally did it. I don’t have the money to go to a gym and honestly with my 3 kiddos I don’t have the time either lol. But, this… WOW! Thank you for this video! 😢❤
@Calliegualy Жыл бұрын
aww yay that makes me so happy to hear!!
@heffelumpdesign4602 Жыл бұрын
I had my last baby 2 years ago and along with some serious health problems im struggling to lose weight
@thoughtstreamconvos11 ай бұрын
That was so encouraging to me as I start my wall pilates journey. Thank you for being you! Your energy is contagious!
@sydneysheridan2789 Жыл бұрын
You are so wonderful! I've been having various health issues lately and have not been going to the gym like I used to. I'm used to lifting weights, but I decided I would try pilates to see if it would feel better on my body - your videos are the best. LOVE all the positive self talk and I actually feel more energized after your workouts!
@Calliegualy Жыл бұрын
Awww so glad you love it :) welcome to my world 🫶✨
@suetait52648 ай бұрын
I try to do this every day even in the mental hospital and if I can get a job I will definitely get your app. Thank you ❤
@jayn6696 Жыл бұрын
I’m obsessed with this. Love the workout, the energy and affirmations! I’ll be doing this daily.
@debibradley9029 ай бұрын
First time wall Pilates here and your encouragement was a huge help! Great workout!
@lilmiss-hatter Жыл бұрын
Wow your so sweet, positive and loving. Most exercise videos give me anxiety or make me feel lousy especially for not being fit despite it being a beginner video. I will definitely revisit this workout and watch your others I got to get im shape for my wedding as ive gained weight due to stress.
@LG-nx7we Жыл бұрын
I feel amazing. Please continue to do wall pilates videos. Thank you for this 💕💕💕😊
@Calliegualy Жыл бұрын
That’s amazing!! I made another wall Pilates workout you can check out at sweatystudio.com It’s 20 minutes and uses equipment for such a spicy burn!!✨
@lisarolfe7380 Жыл бұрын
What an amazingly positive workout. You made me think about me and love me. Thank you, you clearly are a beautiful person who has the ability to spread your love. Thank you x
@nikitaclark6333 Жыл бұрын
Fantastic instructions, great work out for a beginner and lovely human. Thank you
@MusicIsMyLife661 Жыл бұрын
Thank you! I needed that. I failed my driving test yesterday, over something so silly. I’ve been beating myself up over it since. This has really helped me. Thank you!
@anismalet258 Жыл бұрын
thanks for this amazing vidéo ! You make me smiling during it, I love the kind words you says and it's feel so good during and after this workout ! it's my favourite video of your wole channel and I'm doing this pilates workout everyday and it's FEEL SO GOOD !!!!! a kiss from the south of France !
@karenchu3264 Жыл бұрын
❤ THANK YOU! I come back to this workout whenever I am low energy and it never disappoints. Thank you for making 10 minutes COUNT.
@ezzab1232 Жыл бұрын
I had spinal surgery 2 months ago and piled on weight as I was unable to work for the last 2 years, I came across this video and you inspired me to have a go, today I did it! The whole ten minutes, I felt a little sick and dizzy after but I'm determined to carry on, thankyou! ❤
@ezzab1232 Жыл бұрын
My name is Rebecca I'm on my sons account lol
@Calliegualy Жыл бұрын
That's fantastic to hear! Keep going and don't give up - you can do it queen!!
@ctrllllll Жыл бұрын
I get my spinal fusion surgery in less than a month .. any advice ?
@ReadWritingAndMore4You Жыл бұрын
I loved this session! I’m 53 years old and know how much my body needs to be stretched and moving!!! Thank you! ❤
@pauriveros5522 Жыл бұрын
You are so Kindle, make me feel good, thanks. This is exercise for soul also.
@sarahunt23211 ай бұрын
Thank you for your very positive energy. I was excited to be a part of this new journey of my body transformation🎉❤!
@alyseandrews1066 Жыл бұрын
I am so grateful this was the first video I found when looking for a beginner workout to start getting my postpartum body stronger! So encouraging and supportive❤
@brookes4148 Жыл бұрын
I may try this. I like how she is explaining everything so you can listen and not have to try and look at the video constantly.
@seslifanzin Жыл бұрын
I met the real beginner workout today, and normally workouts first day just makes me feel bad about myself. Did nt feel that disappointment about myself today, I found the one 😊. Thanks a lot ❤
@Baqo Жыл бұрын
This was my first Pilates work out ever! And I love it.. Tbh, it made me cry a little lol. Your words got to me because I'm doing such a great job and I am proud of the weightloss..Thank you for the motivation! Love from the Netherlands - Claudia
@digitalbrianna10 ай бұрын
I hate exercise! but I just followed two of your videos :) Thank you for promoting self-love, it keeps me going
@pennyschlemmer6470 Жыл бұрын
thank you. I really enjoy your workouts! I eapecially love the self love talk. I just came back from the gym walking on treadmill and decided to add your 10 min video. Perfect match!
@Calliegualy Жыл бұрын
So glad to hear that!
@angebarnard6437 Жыл бұрын
@@Calliegualyare theses workouts back friendly?
@bikergal8985 Жыл бұрын
Day one of new me, working out at home, 1st time doing this video with you and it brought me to tears. You made me so proud of myself. I can do this! Thank you x❤
@iamcurlysam Жыл бұрын
I cried 🫠 but I'm a good way. Love the music you used. I was so engaged the whole time. 🙏🏽 will join the challenge. Thank you for how you do what you do.
@Calliegualy Жыл бұрын
Aww that’s so sweet!! I’m glad you appreciate it 🫶 I appreciate you!🤍
@camillionhands1103 Жыл бұрын
Loved how sweet you were throught this! Was having a bad day and this positivity was just what I needed!
@Calliegualy7 ай бұрын
YAY! So happy to hear
@mollbgoll1 Жыл бұрын
THANK YOU! I’ve gained several pounds recently and have been feeling disappointed and gross, this workout was the perfect reminder that I’m working on getting stronger & healthier bc I love me! LOVE how you talked through everything and told us exactly what was next. And by the end I was telling myself out loud all the positive, beautiful self talk you were saying. ❤
@elewiserica12 Жыл бұрын
Awesome! Just did it before church. Love Your Pilates Girl 🧘🏽♀️
@m.e.strautmanis3239 Жыл бұрын
Thankyou. I need to do this everyday. So grateful.
@jenniferblizzard3747 Жыл бұрын
It was perfect and exactly what I needed to realign myself and get discipline to work out again after letting myself go
@thewoodheadfamily Жыл бұрын
I have never felt so comfortable doing a workout video before I usually lose motivation quickly. That 10 minute flew by and you've boosted my mood. So glad I accidentally stumbled across this video 😊
@charlotteolivia8345 Жыл бұрын
4 months to go till my wedding, and gyms terrify me, this is making me feel so comfortable and pushing myself without the anxiety of the gym! Thank you so much, xxxx
@Calliegualy Жыл бұрын
Aww congrats!!! 🎉💕 I’m so glad I could be a part of your journey
@tinnitusisnotmusic6807 Жыл бұрын
Congrats!
@tonidrain-np3jj Жыл бұрын
I felt so positive and refreshed after this. That you. Your so lovely
@Calliegualy Жыл бұрын
So glad to hear that!
@noblessedangel7139 Жыл бұрын
Thank you. It felt great and I love your encouraging words throughout the small workout.
@margotmesnard5614 Жыл бұрын
Love the energy! Got here for the surfboard and the pink, will be coming back to practice with you 🤩 Thank you
@AlmaEss Жыл бұрын
I'm almost 60, and I haven't worked out for a LONG time. I'm not sure what made me click today, but I'm glad I did. Thank you, Callie, for this video and your enthusiasm. You have a new subscriber. ❤
@KaNutty779 ай бұрын
Thank you! I love wall pilates. It's my first time.
@mentalmetalistswife5572 Жыл бұрын
Tried this for the first time tonight . I have disabilities but after trying this , I felt so much better . I will continue to follow you . I’m glad that you’re not boring . 💯👌🏼
@Its_Akeria Жыл бұрын
Wow thank you so much for this! This is my first ever wall Pilates workout ! I wasn’t expecting the positive affirmations! I needed ALL of this! ❤️❤️
@tishellephillip7958 Жыл бұрын
Remarkable! Self love throughout the workout, wow, it didn't feel like a usual workout routine. She is something special.
@pin-ponhomefamilydaycare2348 ай бұрын
Just started today and already feeling fantastic 😊thank you
@JohannaFinehout174 ай бұрын
omg thank you so much for this it is just what i need and you have such a great attitude
@helentew6393 Жыл бұрын
I am looking for some exercises to change my life, get fit and live healthier. Then I found this video. I'm impressed, I think I can do this on a daily basis. Do you have this on DVD? Just thought I'd ask lol thank you.
@hobbes7722 Жыл бұрын
I need you to know how much I deeply appreciate you for doing these workouts!!! You explained everything perfectly in a way that made sense and didn't rush me! I feel great after doing this and I truly believe I will come back and do these again! Sticking to a work out has always been a challenge for me. I genuinely feel really encouraged and uplifted right now and excited for my workout future because of YOU ♥️♥️♥️ THANK YOU!!!!
@lilmiss-hatter Жыл бұрын
I 2nd that she's amazing. Thank you for putting into words what I couldn't articulate. The reminder for self love in this video was most needed and appreciated as someone who struggles with mental illness.
@cbgrace71 Жыл бұрын
Thank you. I am completely out of shape but I am enjoying your beginner work outs.
@Calliegualy Жыл бұрын
So glad you’re enjoying them! :) each day is a new day to grow✨💖 so proud of you
@wendyhaller5767 Жыл бұрын
❤😊this was the best. My affirmation for the day was ‘I choose to try something new’ and I did and loved it!!! Thank you, Callie. Signing up for 28-day challenge🎉
@vivianmarin4428 Жыл бұрын
This was my first time doing pilates and enjoyed it!😀 Will join you again for the 28day challenge!
@Calliegualy Жыл бұрын
Amazing!!! So glad you enjoyed it :) welcome to the Sweaty fam!!💖
@Sieger73 Жыл бұрын
Thank you! I was looking for something to help me regain strength after being sedentary from having time off 2.5 mos ago. This is fitting my need.
@Calliegualy Жыл бұрын
Aw yay! So glad to be a part of your fitness journey 💖 with love, Cal
@katelldodd169 Жыл бұрын
Thank you Callie - I am a total beginner and you made me feel confident.
@Calliegualy Жыл бұрын
You’re so welcome gorgeous! Proud of you!✨
@destinyfarmer7767 Жыл бұрын
I know this video is a little bit older but just started my fitness journey about two months ago and decided to click on this one and you were just so kind and inspiring I can’t wait to do more of your videos♥️
@Calliegualy Жыл бұрын
Aww welcome to my amazing page!!! I hope you feel so encouraged and inspired :)
@TanyaMichelleHart Жыл бұрын
I just came across your video... thank you so much for the positivity. ❤🍄🇿🇦
@kirstiesmith980 Жыл бұрын
Omg my first class very sweaty but feel great thanks one very grateful peri menopausal mum of two stunning teenagers lol x
@cindot2520 Жыл бұрын
Pilates were recommended to me to strengthen my legs. I had a thyroid storm in August & since then my leg muscles have been very weak which scares me. Today was my first try & I made it halfway. Next time I'll add a little time & keep doing so until I can complete the whole workout. Wish me luck!!
@DanaCermack Жыл бұрын
Thx Callie, I love love love doing this 28 day Pilates challenge with you. SO INSPIRING ❣️
@sallypowell6625 Жыл бұрын
🥰 first time doing wall Pilate just found you, subscribed straight after I finished, what a wonderful 10 minutes I just spent, thank for your positive loveliness ❤
@kubrabstm Жыл бұрын
OMG! I loved your energy. U motivated me enough :) From now on, you are my pilates teacher. (loves from Turkey)
@paigemcgarvin7982 Жыл бұрын
You are amazing please never stop doing these videos! So much positive energy the world needs more of
@susanlyon1288 Жыл бұрын
I love your encouragement. ❤ When I do the bridges against the wall, I get uncomfortable friction from the mat, in between my neck and shoulder blades. It hurts my skin in that area. I really like this workout., do you have any suggestions?
@IkaSenoritaz Жыл бұрын
Lovely video! What is this song called? So uplifting, yet so relaxing.
@SCahto Жыл бұрын
i am so grateful for you & your channel, your workouts always make me feel so much self love and self gratitude! Thank you for everything Callie!
@kittenbagnell5231 Жыл бұрын
Love love love today! I'm starting my fitness journey today and this was amazing
@AutumnMonroe. Жыл бұрын
This was amazing. It's the positive affirmations for me. Thanks Callie
@Calliegualy Жыл бұрын
Aw thanks gorgeous!! Keep crushing it!!🤍🤍🤍
@vikkizoo1 Жыл бұрын
I sent the link to my son who is working on becoming more healthy. I love the self affirmations throughout. 🌈🌈🦋🦋
@Calliegualy Жыл бұрын
All genders welcome!! Keep sharing the love today queen! Thank you :)💖💖
@MLFergs10 ай бұрын
That was amazing! Great narrative during the workout and perfect beautiful energy. Thank you! Namaste 🙏 💜💜 M
@orianetihaziza317 Жыл бұрын
When you said "knowing that you're worthy of love".. that simple sentence just broke me. I hugged myself and started crying so hard😔
@linneahalliday3213 Жыл бұрын
ok same hahhahah
@Calliegualy Жыл бұрын
You are so worthy of love!!
@gvanharpen Жыл бұрын
Thank you Callie. I didn’t know if I could do this, because I’m super tight (and over 60) but your flow was perfect for a beginner! I’ll follow you!
@TGlenn Жыл бұрын
Omg I love your positive energy! This was fun! Thank you ❤