racing weight for runners - EXPLAINED!

[@focusedperformance]

Are you looking to improve your nutrition and get to your ideal racing weight? Let me know in the comments below

[@jsherzog]

Yes.

[@TheOmega3Zone]

Fascinating insight into how to monitor and determine the impact of controlling weight, weight loss etc.

[@YuliaTarbath]

Great practical information for all types of runners.

[@nickygoodwin4551]

Great video, will share on the Bliss Runners page too

[@focusedperformance]

Thank you so much Nicky! 😊👍🏃‍♀️🏃‍♂️

[@osamabinlagging3511]

Trying to run a 4:30 mile while also trying to put on 30 lbs for next wrestling season… it sucks

[@snazzycracker2]

Very useful.

[@focusedperformance]

Thanks so much Les, it's a really interesting topic isn't it? I'll be adding more videos on nutrition for runners soon 😊👍

[@Pitbull_expert]

I cannot hear what he’s saying

[@lean2281]

Basically saying you need to be a skinny no muscle beta to run fast. You'll fit right in buddy

[@Pitbull_expert]

@@lean2281 I’m not skinny. I’d snap you like a tooth pick 🤡 anytime