Racing WILL RATELLE pt. 2

You can check out my programs here
app.fitr.train...
Get the Wizard Sauce Here
bit.ly/3Wec3NY

[@dennus_8]

Best damn training channel for sure 😤🔥

[@pookie2487]

Best Damn Training Channel Best Sets Best Reps Speed/Strength/Power Represent 👊🔥🦍

[@Blainemcconnell]

@@pookie2487 👊🏼

[@joeldutton2274]

Flying 🔥

[@Ifinkthere4iam]

Dang Jeff Bezos is fast!!

[@williamratelle7199]

Wheels!

[@fabian13333]

You have a perfect body. Is that all from sprints, plyos and olympic lifting, or do you do bodybuilding exercise? Thanks for all the great info

[@Blainemcconnell]

@@fabian13333 sus

[@Slideglideride]

Really like your Hatfield variations. Those helped me a lot. Do you do any direct calf work? Ssb bar calf raises (bent knee and straight) seem to helping me as well for sprints - could be placebo though ;p guess all the plyos and jumps cover that?

[@davidesquivias2299]

You should do some virtual races with Cody bidlow (aka athlete.x), I think he will push you to go faster since he’s a little faster

[@Blainemcconnell]

@@davidesquivias2299 possibly. He’s more of a pure track guy, where Will and I spend a lot more time focusing on strength in the weight room while also training sprints.

[@davidesquivias2299]

@ true! Either way, it’s awesome what you guys are doing. The competition is great

[@bradenlee7822]

Algo

[@JoeyCrowley]

Do you go straight from the track to the weight room? Is your weight room at the same place as your track

[@steadyjy]

What is the app you are using or the cone to measure your speed?

[@RyanBretag]

Looks like a freelap