WHAT I EAT IN A DAY | plant based + high protein

Today’s video is sponsored by AG1! Go to drinkag1.com/radhi to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. I have been taking AG1 for years now I love mixing a scoop into my morning smoothie or with a glass of water for an easy way to get in all my vitamins and minerals! It is such a convenient way to make sure I’m taking all my supplements and I love that they have travel packs which make it so much easier to stick to my routine when I'm traveling during the holiday's!
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I have been reallyyyy focusing on my protein intake lately and making sure all of my meals have enough protein to meet my daily goal so I wanted to share what I have been eating lately to show you that you CAN get enough protein being plant based!!
Breakfast: protein shake with hemp seeds & loaded hummus toast
Lunch: creamy edamame fettuccine
Dinner: protein crumble tacos
00:00-02:58 INTRO
02:59-06:46 BREAKFAST
06:47-11:20 LUNCH
11:21-16:52 DINNER
16:53-18:32 OUTRO

[@noelanni]

Please make more of these! I'm always looking for new plant-based food inspo that is high protein and these are fantastic!!!! love you Radhi!

[@rkk2606]

Yes! I’m trying to lose weight and maintain muscle with a whole food plant based diet with about 130g per day of protein that is quick to make! I also loved Indian themed food, as well as super quick and easy. Not sure if her recipe book follows these guidelines but they are exactly what I’m trying to find!

[@Jellybeans123]

DON’T CHUCK THE MUSHROOM STALKS AWAY. They have the same nutritional value has the head - don’t waste them!

[@taniaallan5702]

You are actually supposed to remove the stacks of shiitake mushrooms, same as portebello mushrooms.

[@nataliesantiago1597]

I haven't tried all the dishes because I'm new at cooking but the breakfast toast was so easy and delicious. Everyone in my office was so impressed when I showed up bringing this for breakfast. I plan on trying the other two meals but just had to let you know that I really appreciate these easy meals especially for beginners like myself Thank you!

[@nishamadhavan4774]

Thank you so much Radhi for this information. Being a vegetarian and trying to gain weight I am being told it is very difficult for me to achieve my goals without including egg or chicken. This video showed me how I could have a protein rich diet.

[@birgitburesch9881]

I just found your channel and I'm obsessed! Thank you so much for these recepies, they look amazing. Will try the tofu sauce asap! ❤

[@yascalasse4010]

cereal before bed is the most relatable thing. yum!

[@carlapastor6845]

WHAT! Your eyes are absolutely mesmerizing!

[@amyzubrzycki1347]

❤ love this! A full week of what you eat would be fantastic. Can’t wait for the cookbook 🎉🎉🎉🎉

[@roseanneducut8525]

Everything looked so good and filling without too much hassle. 😍

[@oliviapichette3130]

Awesome video !! I would love to see more of these ! Thank you for sharing 🩷☺️

[@user-fk8jt8ik6h]

Thank you for sharing Radhi! Please could you do a video on budget-friendly high protein, plant-based meals or perhaps include prices/alternatives to buy in the UK. In the current climate, I find it challenging to eat consistently well when most things have a green premium. Thank you!

[@tiffanys4971]

Love your videos always!!!❤ I was so excited to see your Gap adds. I’m like Aww Radhi, I know her!!!! Congratulations!!! 🎉 ❤

[@katiemaney6233]

Thanks for the video! I’m new to a plant-based way of eating. My biggest struggle is too many carbs and not enough protein! So thank you for the tips!

[@elizabethpreciado5874]

Your recipes look so delicious! Thank you❤️🙏🏼

[@shelleyverma4822]

Thank you SO MUCH for these ideas!!!

[@shaolinpaul806]

Yayy!!!! I've Pre-ordered JOYfull. Can't wait to receive it. Shout out from Aotearoa (New Zealand) x

[@joyfulinhope1210]

That hummus toast looks amazing!

[@Helena-sj6he]

This was great inspiration, thank you! I also have a protein shake in the morning but add a tbsp of chia seeds, flax seeds, peanut butter and some spinach and it keeps me full for hours! I always used to get hungry every 2-3 hours but when I have lots of protein for breakfast it sets me up for the day :))

[@meenakothari7841]

Lovely recipes Radhi. Very practical and intelligent way to eat

[@samantarizzi248]

Love you! ❤ Thank you for sharing your delicious healthy meals with us 😊

[@katyakozeva9160]

Love these vegan options! You've inspired me to re create!

[@vgala2014]

Great cruelty free meals! No meat, no dairy = no animals hurt ❤

[@mariannakottnauer347]

Just tried out the pasta with tofu sauce from your recipe, and it turned out absolutely delicious! I'll admit, I was a bit skeptical about using tofu, but I was pleasantly surprised by how tasty it was. Definitely adding this to my regular rotation - can't wait to cook it again!

[@miguelinabnasr3719]

A high protein ingredient is nuts and seeds, so add them often to meals to help boost the protein in the dish. Recently made homemade cashew milk and can't believe how good it tastes but also how full it makes me; I am happy to have taken the time to try it, but it can also be added to many recipes. Supplements are fantastic, and honestly, I don't think I could function well without taking them daily; they help so much!

[@DDJones-yi1pm]

Thank you for this advice. Been concern if I was getting enough healthy protein, as well. I eat good healthy nuts & seeds every single day!!

[@merakicata4672]

What supplements do you take?

[@erinbrantley3206]

Yoko, June is a yogurt that you can have. Also, it's made out of coconut. And you can have go to your group. It's better than greek yogurt I found out.

[@tatumw333]

These recipes are brilliant and you are one of the most beautiful people Ive ever seen

[@elisasmith1609]

You make me laugh! Thanks! So entertaining and great value too!

[@jaanireel]

00:02 Increasing protein intake for muscle growth and feeling full 02:03 Consistent intake of ag1 supplement supports energy and overall well-being. 03:56 Enjoy a satisfying and healthy plant-based toast 06:17 Lunch: High-protein edamame spaghetti with mushrooms and broccoli 08:25 Preparing high protein, plant-based meals using edamame spaghetti and silken tofu 10:48 High protein plant-based meals for lunch and dinner. 13:21 Preparing plant-based high-protein meal with tortilla wraps. 16:10 Tips for satisfying sweet cravings without unhealthy snacks 18:10 Understanding the composition of foods is insightful for plant-based high protein diet.

[@helenespetalen7699]

omg i cannot stop staring at your eyes!!! they are so pretty😍

[@paulahinderer]

So cool, thank you! Where is your beautiful wood cutting board from? Thanksss 💌❤

[@shruthiknair8454]

How do you keep the sourdough bread soft throughout the week ?😊

[@jenniferdouglas-craig1095]

Super helpful! Thanks!

[@raqueldacosta673]

delicious!! thank you for sharing

[@carlitopikante6584]

I had to subscribe once I saw the knife trick. Bravo 👏🏽 😂 blessings

[@naturalbeauty7363]

❤❤❤it looks absolutely delicious ❤❤❤

[@jennifergillingham836]

Love it! What pans do you use? I'd like to buy some better quality pans😊

[@meenakothari7841]

Wow. Best meal ever

[@ingridvolbert4704]

Great recipes! Can I ask what type of frying pan you're using? What coating is it? Thanks a lot!

[@Cinnamon111]

Weird I was just talking about how higher protein keeps me full longer and then bam u post this. 😁

[@thisismyfakeyfakeaccount]

will you please make a video on all the supplements you take each day

[@iiqueenjessiciaii]

Wow you made a pasta sauce with no cheese. It’s definitely worth a try. ❤❤❤❤❤❤❤❤

[@brendawood6712]

This is my toast as well, humus and tomatoes sprouts which I make

[@sarala1jan]

You have 5 mortars on your kitchen counter next to stove. the past sauce looks delicious

[@dianapantaleeva2590]

In some videos you say you don't eat garlic and onion. Do you exclude them completely or you have them in sauces and spice mixes?

[@godlysharr]

I LOVE YOUR ENERGY 🥰🥰🥰

[@jinitabunsi6743]

Everything looks delicious 🤤

[@wakeupwith_morgan]

Love my sourdough too! Just gluten free for the most part around that!

[@AI-dreaming-Life]

I am sincerely grateful for the helpful video. Have an outstanding day!

[@shivshaktirasoi2172]

Hi. Which no onion and garlic salsa did you use please? And the no garlic hummus? Thank you!

[@Srimati4571]

Did those meals get you near 130g of protein? Since thats your goal. And how would one do this if you dont want to use protein powder regularly?

[@B.lively9]

I literally cannot relate to this, I love eggs, cheese, ice cream….

[@TheMarriedMillennial]

You had me at, "I just love bread so much! And there's never a point where I want to cut it out!" 😅 Thank you!! ❤ #Same lol

[@lisae516]

Is the book available in AUSTRALIA?where can I buyAG?I love your products - nothing available here 😢never used asafoetida is it traditional or what is the benefit ?like your videos 👍

[@Mlakhan7767]

Yum 🤤

[@itsmii11]

what kind of pots and pans do you use ?

[@nataliemorrow500]

Loved this video!! Question on you lunch. You mentioned a spice you put in that I’d never heard of. I think it was after you added the nutritional yeast. What was that spice called? Is it an Indian spice?

[@renitapersaud21]

Asafoetida (I looked it up because I’d never heard of that either and captions weren’t helping lol)

[@pondernwonder]

Yup, it's asafoetida. It's an age old indian spice. We add it to all meals, especially ones that have lentils, beans, etc since asafoetida is known to reduce bloating. If anytime you feel bloated, just add a pinch or little asafoetida to your yoghurt, water it down and drink it. Works like a charm.

[@nsikamasondo4250]

When is the book available in South Africa? 🥺

[@DaminiPatidar]

which brand asafoetida do you use?

[@erinbrantley3206]

I take supplements too and i'm glad I do

[@Christian.Charron]

Hey Radhi! How much on average would you say it costs you to eat like this per month?

[@Kavita_826]

I could eat that breakfast for best lunch and dinner!! But you know it's called Rocket right? That dinner item you had in the packet I've never seen, but because you're British you confused me as I now understand you live State side! I'm not sure that's available in the uk, but....vegan mince could be a good sub 😍

[@beautifulscarsband]

Where is your hand jewelry from?❤😊

[@erinbrantley3206]

That's good that you're trying to get protein proteins, a main source of getting muscle and the main source. Would you have to eat vegetables too on top of it all in greens and lots of other stuff. Not just protein but But you doing good

[@jayshreebhatt567]

Does not the bread that you eat in breakfast contain lots of carbs? Would that be ok if one is on protein diet and trying to shed weight?

[@hazeylulu]

What brand is that hummus? Many stores have canola oils 😢

[@Chris-uk.]

diets change all the time and habits, my thing at the moment is sweet potato and beans with tobasco sauce everyday

[@rabiapirani6965]

Love this video! Just wanted to mention to try not to count collagen protein towards your protein intake. It's not a complete protein like pea protein. My fave protein powders are from Orgain (the one from trader joes) and Lean fit!

[@senator5472]

She's vegan so it's probably not even collagen - I'm guessing it's probably just vegan protein powder mixed with a bunch of skin-improving vitamins/minerals🤷‍♀

[@user-ik7pl6tt7f]

Thank you 😊 What’s the brand of protein powder?

[@salimaneedham2911]

Sun warrior

[@eddydejagere3411]

Nice , but be careful with some things that look processed . I would eat more thing directly out the garden or as they grow and not bought in the supermarket.

[@erinbrantley3206]

I don't really eat it all the time. I just when I have something like what you're Having

[@rachanathakkar3992]

Can you share the macros on these recipes

[@VerifiedVegan]

What I can’t imagine is not washing my veggies …..not eating a raw tortilla

[@patriciamooneyham6503]

What store bought salsa can you buy that has no onion or garlic?

[@Iamjk84]

Rao’s. There is a sensitive version tomato sauce without onion n garlic.

[@dianeackermann4526]

I also just love bread

[@erinbrantley3206]

When I eat a lot of protein. I don't go to food. I don't get as hungry. And when I do the right planning and eat right. I do very very well but it's not easy i'm fifty years old

[@jonitalama]

❤

[@Titunka]

I would put hempseeds right on that hummus, that way they will stick not fall from the bread....

[@giselarenner7007]

You can try pea protein

[@mariamimi8497]

I have a question, what are the benefits of being vegan ?

[@ab.0298]

I LOVE THAT SHES SO REAL. I mean the food is fantastic but promoting her book with sort of oiled hair and a clutch on the tshirt? I can keep watching her all day long.

[@joannak1956]

What's that spice in the lunch recipe?

[@amanjotkaur6881]

Around the 8.48 mark? Asafoetida.

[@Lexterlexx]

are those contacts ?

[@TheRedPandaTales]

Recently became a vegan from a non vegetarian after watching all the horrible footages how animals are treated in factory farms 😢. Thank you for sharing the recipes.

[@michante7517]

Woman, you hilarious😂

[@mashapinsky6608]

You are so cute!!! And your eyes omg...never seen such beautiful eyes

[@daniiuhhh]

Omggg my boyfriend used to eat raw tortilla wraps before he met me 😂😂😂

[@emoh2752]

Cilantro 😂😂😂😂😂 CORRIANDERRRRRR

[@erinbrantley3206]

I have low blood sugar so I don't do bread but you do you

[@antonellaregueira4618]

You had me at high protein you lost me at "spicies that can heal your body" and AG1

[@AnuAnu-fj7gj]

Hi radhi what about your baby plannings😊....I am eagerly waiting for little radhi....no shetty😂

[@rastlinesofine]

Please consult a dietitian about your protein needs. The majority of people don't need 130 grams but it is achiavable when eating plant-based.

[@LaurenForster]

If you want muscle you need 1g per lb of body weight

[@rastlinesofine]

That's exactly why you should consult a dietitian! The answer is not as simple as that and it's certainly not the same for everyone. That's why it's dangerous to follow advice of people on the internet.

[@Ming12175]

It actually is that simple!!!

[@Cindyrelisha]

She works out

[@hiddentreasure6578]

Is your book an actual physical book or an ebook? (I hate that)..lol.

[@EarthAnalytics]

is that a vegan collagen? Is that a thing?

[@salimaneedham2911]

No such thing as cegan collagen, its peptides which support making the collagen our own body builds

[@miac2382]

I love your long hair.

[@michellemeyer1649]

As a Sicilian girl I LOVE pasta. I will never give up a piece of Italian bread or pasta. This pasta looks very good! And that’s a huge complement owing from a picky bitch like me! Well done doll!

[@AnrupB]

Following an Ayurvedic diet/lifestyle change and fruit mixed with anything isn’t recommended. It’s too hard to digest. You don’t get any bloating or slowed digestion?

[@fuzzles93]

Love your energy but girl tortillas aren’t raw lol but yes they are good heated up.

[@melrox8809]

Vegan for 10 yrs awesome

[@patriciamaga8232]

Uhhh did anyone else noticed the door closing by itself 11:40…?

[@kmiklec]

Nice but where are fruits nuts seeds algae irish Moss dulce flax seeds etc bananas dates