24 hours of healthy vegan meals (easy & high protein)

[@RainbowPlantLife]

Hi, friends! This video is a bit different than our usual style. Let me know in the comments if you’d like to see more like this :)

[@TJ-kz1ul]

Congratulations on the cookbook! This is my favourite style of videos that you do!

[@miasmanic4396]

does that big vegan flavor include the recipes from the instant pot cook book as a broke bust college student, both in one wld be awesome! just curious ❤️

[@mariecottom6889]

Yes more.

[@ChristineDEAN-ol5lq]

Great recipes

[@AthenaRelihan]

Yes more like this please

[@jsnwayne]

600 pages! That's not just a cookbook, that's a tofu press ;-)

[@RainbowPlantLife]

Haha it is! This is reason #2 to get this book. Reason #3 is if you need a workout and you can’t find your dumbbells 💪🏽

[@uschiverena]

I'm so happy for you! And can't wait to get the cookbook! Thank you for being awesome ❤

[@stephaniesochan5273]

Best comment! Who doesn’t love a multipurpose cookbook?!

[@doctorofletters8412]

Nisha, I’m Nigerian. We flavour everything with meat. My husband might as well change his name to meat and potatoes. When I tell you that your lentil bolognese changed our worlds…we now eat vegan meals 2 or 3 times a week. You bring the ‘sauce’ that’s been missing from every other vegan recipe I’ve tried!

[@RainbowPlantLife]

This makes me so happy to hear! I'm truly honored that you and your husband have been eating more vegan meals and are enjoying my recipes so much! ☺ Means the world to me!

[@tinylil]

Oh! That sounds good. I’m new to the channel - would you be able to point me to that video?

[@melissabridge5687]

Just want you to know you have changed my life! I’m not Vegan… but I am 80% plant based eater and I use your recipes for most of my vegan meals!

[@RainbowPlantLife]

That makes me so happy to hear, Melissa! Thanks for sharing ❤

[@HKS286]

Same as you! I'm transitioning and doing whatever I can and making kinder life choices. I am amazed by the endless variety of dishes and delectable and healthy desserts vegan lifestyle offers. I'm 100 percent dairy free and my body can't thank me enough.

[@returntohades]

I am also in the same boat. I am not Vegan, but I am trying to eat more plant-based and this channel has been a big inspo for easy satisfying vegan recipes.

[@millysmoosh5988]

I love this! The world needs as many people as possible doing the best they can, not a few people doing it perfectly, keep making a difference, it all counts!

[@diealovesveggies1762]

That's beautiful. Proud of you for your healthy choices. 💚

[@alicehhenderson]

Nisha, I want you to know that I am not vegan and I cook one of your recipes at least once a week because they pack so much flavor. Your red lentil curry, chickpea curry, chickpea butternut squash tagine, french lentil salad, your pasta recipes -- they're all fantastic. You showed me that food doesn't need animal products to be delicious, which was a powerful message that I really needed. Thank you.

[@RainbowPlantLife]

Hi Alice!! I’m sooo happy that my recipes have shown you that!! One of the things that surprised me the most when I started taking vegan cooking seriously was how much flavor you could find in plant based ingredients. So glad you think so too!

[@krystleyoung5328]

Yes thank you! It's helped me so much and now I believe I could some day become completely vegan.

[@jennag5715]

Whew, when you started tearing up, I did too! I can feel through your emotion how much work went into your book. Congratulations on your achievement!

[@RainbowPlantLife]

That’s so sweet 😭 thank you for sharing this special moment with me!!

[@cyndij8312]

I'm not crying. You're crying. When you got teary, I did, too. Congratulations on the new book. That's a huge achievement. I liked a glimpse into this day in the life of. Only thing better would have been to see your parents' reaction to the new book. I know they are so proud of you.

[@RainbowPlantLife]

😭 that is so sweet!! I definitely will show my parents the book when I get the final hardcopy - I can’t wait to see their reactions!

[@Rachel-sv9pq]

I love that your book isn't just here take these recipes but actually a tool to help us learn how to be more creative in the kitchen. Can't wait to peruse it myself!

[@RainbowPlantLife]

Yesss, my motto!! ❤

[@mahatikopparla9848]

Nisha, I usually don't even buy cookbooks, but I'm ordering yours because I want to support you and your efforts to share all the wonderful recipes that you develop. Also I think you are hilarious! you go girl!❤

[@jsnwayne]

Your Instant Pot book is already my most reached for cookbook, plus I have folder full of food-stained recipe printouts from your website. So OF COURSE I can't wait for this thicc girl. Asking my library to pre-order as well. And it looks like you can read it as a book, too, not just a cookbook. You are so generous, Nisha, not just with the recipes you share, but with these peeks into your life. ❤ Thank you!

[@RainbowPlantLife]

This is such a sweet comment, thank you!! I hope you will enjoy reading it as a book, cooking from it, and using it as a tofu press 😉

[@kramnameltsac]

Thanks for always sharing vegan recipes I actually want to cook! Over the years, you’ve shown me that vegan cooking doesn’t have to be bland or challenging and it’s allowed me to elevate my everyday meals 🥳

[@RainbowPlantLife]

🥳🥳🥳I’m so honored that my content has shown you how to do that! This is why I do what I do!!

[@lindalovessparkles16]

I CANNOT WAIT TO GET THIS BOOK!! your recipes are consistently masterful

[@RainbowPlantLife]

🥰 that’s so sweet to hear. thank you Linda!

[@kathleenmccarthy4814]

Congratulations on the cookbook! I pre-ordered immediately! I think your attention to the little details that add flavor and texture is what sets your recipes apart.

[@RainbowPlantLife]

Thank you for your lovely feedback and for preordering, Kathleen! ❤

[@sofijayanez6158]

I am not vegan, but I looooove your book. So many useful tips (also useful for non-vegans) and delicious recipes. Also a small detail, but I love the cover. I love your photo on the back as well, but when I display my cookbooks prominently on a shelf, I don't want a bunch of youtuber faces. This one is just *chef's kiss*

[@sidehustlekevin]

I love how gentle you are with your scrambled tofu here. I eat it almost daily since I saw your previous video and I pull it off in like 5 minutes, it looks like an absolute mess. No pressing, I crumble it fast above the pan, i make the sauce in a little cup (less dishes) and whisk it with a little spoon (less dishes) but everytime it comes out absolutely delicious 🌱

[@ksk6101]

I have been vegetarian and vegan for over 50 yrs. Watching you and following your recipes have made my taste buds truly enjoy vegan food and not just eat it for humane and health reasons. And now I cant wait to get your book! Thank you for all that you do to support the vegan community!

[@mandalamamamagic]

This is so exciting. I haven’t bought a cookbook in years but I plan to get this one when I can to show support. Congratulations!!!

[@RachaelANugent]

Congratulations!!I🎉🎊💯 just received your cookbook. I was so impressed how it is laid out! This cookbook is my most favorite out of all my cookbooks that I have purchased over the years. My husband and I have been WWPB for over 7yrs now and we are loving every bit of it. Wanted to thank you for putting your all into this! I have been following your channel for about 6yrs now and love it!

[@darcyferrigno]

I legit started tearing up when you unboxed your book and I can't wait to get my hands on it. You bring me so much joy and GREAT food and I am so freaking happy for you. xoxo

[@RainbowPlantLife]

🥲 that is so sweet!! I appreciate that sooo much. It means so much to know my food brings you joy ❤

[@sharonknorr1106]

Black vinegar - yes! Finally ordered some on Amazon and it is amazing, a really unique flavor. So excited about the cookbook, going to ask for it as my birthday present.

[@cksellars5]

Thanks!

[@Shiuandotme]

Love these style of combo - recipe plus daily life videos! Also huuuge congrats to you for publishing your BIG cookbook !! It would be weird to not have tears ! Haha - but mostly I’m just super psyched to see another Asian female pursuing their dreams AND also putting your self care and happiness first. 🎉❤ So inspiring ! You go, Nisha!!

[@LynnetteH-h3t]

Hi Nisha, congratulations on your book - so looking forward to it! Thanks for the free recipe download with this delightful video.😍

[@388Medea]

Congratulation on your new book!!! And more video like this!!! Thank you!

[@brendatheodore8077]

I found your channel just a few weeks ago and I'm obsessed with you and your recipes. I had to pre-order your book because of how proud you were speaking about it and I am super excited to learn all of your tips and tricks for vegan cooking. Thank you!!!

[@sandrabraga7269]

I am sooooo excited about your book!!! Already pre ordered mine ❤️ You are such an inspiration and I am so happy for you. Thank you for the amazing content you bring to all of us.

[@natashah3687]

Pre-ordering the cookbook tomorrow, it just so happens to release on my birthday and I couldn't be more excited! August is my month to fully transition to plant based eating again after an 8 year hiatus, and a new, beautiful cookbook is just what I need to continue my journey. We have the same tastes in food and I'm super weird about textures and flavours, but your meals are always perfect in both regards. So glad to have found this channel.

[@anon19086posts]

I suffer from pancreatitis so your KZbin channel gives me hope that I can eat healthy, high protein meals while avoiding red meat, dairy, and eggs. I can’t thank you enough! ❤️

[@saram9916]

At this point I almost exclusively reach for your recipes (literally I’ve made almost everything in your last cookbook and on the website) because there has NEVER. BEEN. A. FLOP! Which is not something I can say for any other recipe creator I’ve ever tried. I so appreciate the thought that goes in to every recipe and I CANNOT wait for this new book!!! Much love 🥰

[@juandripotgieter5275]

I am not a vegan, but I love veggies and I love how you use them and your videos are you inspiring!! Love it!!!

[@VernedaTroyer]

You inspire so much excitement for healthy and delightfuly tasty food. Bless you and all your hard work!

[@RainbowPlantLife]

🥹 that’s such a sweet and thoughtful comment! Thank you thank you!!

[@echosverts186]

I loved this new video format... and watching you unpack your new cookbook also brought tears to my eyes! Congratulations, Nisha. I can't wait to add it to my bookshelf!

[@kathebrank]

CONGRATULATIONS on the book! So excited for you. I ordered extra for gifts to a friend and my daughter in law. I am an aspiring Vegan (still stuck on cheese) and found this video so helpful. I have nearly all of the ingredients in my pantry/fridge but needed the inspiration to put them together into meals. Thank you for not only the recipes but the "lessons" on putting together flavorful healthy meals that even leave my omni family satisfied.

[@RainbowPlantLife]

🥰 what a gem you are! Thank you for supporting my work and sharing the love with family and friends too! I’m so thrilled you have learned how to cook meals your whole family enjoys ❤❤❤

[@CristinaMolinaYoga]

We love you, Nisha! You inspire me. I just pre-ordered the book! So exciting!!!

[@drewkirker6340]

Just preordered the book! I don't think I can wait until September, I'm too excited!! You are my favorite chef and I cannot wait to make these recipes. :D I gift your first cookbook to my friends since it's so amazing. I'm sure I will be doing the same with this one.

[@RainbowPlantLife]

Consider me flattered ☺️ I’m so happy you love my recipes and my first book. That means so much to me!

[@lauramacini6811]

You’re book is amazing and you’re success is well deserved. Congratulations and thank you 😊

[@noraherrera2311]

I’m so happy for you and your new book can’t wait to get mine too you’re my first choice to get inspiration in my plant base diet journey thank you a may God bring many more blessings to you life

[@-_M___M_-]

I bought this Oxo hand held mandolin to 4 people. I love it so much. It's life changing.

[@andreaperaza]

You are definitely steering me back to being vegan! I have to have that cookbook! Congratulations! 🎉

[@RainbowPlantLife]

Thank you, Andrea! I'm sure you're going to LOVE the cookbook!

[@Dibdib35]

Hopefully your book will be available on Amazon for those of us in UK etc. and you deserve every success after all the super recipes and video content. Congratulations 🎉❤

[@RainbowPlantLife]

Thank you so much 🥰 yes, it’s available on Amazon in the UK!

[@toniwatson8401]

Congratulations on your cookbook! I own your first book and I’ve been following you for a while. I greatly appreciate your attention to building bold flavors with your cooking. And I look forward to reading your new book! 💚🌱🥰

[@Mia-283]

I preordered as soon as I got the email! I’m so excited for this book. My husband and I recently went vegetarian (it’s been about 2 months) and couldn’t have done it without your recipes. Thank you for all of the work you do on this channel, and congrats on the book ❤

[@RainbowPlantLife]

☺️ thank you so much for your support and for ordering the book so quickly! It warms my heart that my recipes are helping you out on your journey to eat more plants!

[@TG-sg4ug]

Congratulations 🎉. Wonderful to have you home, missed your videos. Enjoying your style. Thank you.

[@rachelwold697]

Looooooove the cookbook, I’ve made so many of the recipes already and can’t wait to try these too! ❤

[@Barbara-fy8cs]

I just preordered your new cookbook. Congratulations!!

[@jenjibur]

Yay, congrats on your book! She's huge! Your recipes have made me love cooking again. I can't wait to see what's inside. ❤

[@RainbowPlantLife]

I’m so honored my recipes have you renewed your love for cooking! That means so much to me!

[@Anonymous-cq5dl]

Not only great recipes but amazing little tips and tricks sprinkled in there! Love it!!!

[@cindyh2665]

I just pre-ordered your book and I’m very excited! You have changed the way I eat and I love it.

[@jillschwartz2442]

Congratulations on your new book, I can’t wait to get my hands on it! All of your recipes are so amazing and you can tell how much love and effort goes into all of them! Sending you all the vegan love 💚🫶🏼

[@RainbowPlantLife]

thank you Jill! I appreciate you noticing all the love that goes into each recipe ❤

[@kayedevlynne]

YAY! CONGRATS on the cookbook! That beautifully thick tome is DEFINITELY being added to my kitchen shelf alongside your Instant Pot book ❤ Your accessibility is what brings people back every week, regardless of whether or not they are vegan. You help me (and others) eat more veggies and try new ingredients, and for that, I am so thankful to have found your channel years ago 😊

[@RainbowPlantLife]

This is such a sweet and thoughtful comment, thank you!!! I’m so happy you love my content for that reason 🥰

[@JuliaMurphy2013]

I am happy to buy the book. Your recipes have been reliably delicious throughout the years.

[@RainbowPlantLife]

Thank you so much, Julia! So happy to hear that ❤

[@mrb8467]

We will definitely buy that book. Thanks for the last few years of the best cooking ideas and flavours we’ve had!

[@sleepingsleepsleep]

I have been waiting for this cookbook for ages!!! Not a single thought or hesitation, I pre ordered immediately!

[@christine6059]

I’m so happy for you. I feel as if a good friend just accomplished something amazing.

[@GypsyGyrl]

I'm so truly happy for you!! I'm newly vegan & I'm soooo glad that I came across your channel! I will of course be getting your book ASAP! Thank you for being your true authentic awesome self! ❤️

[@hank_taxpayer]

Congrats on your new book- I'm looking forward to reading it! I have been cooking my way through your instant pot book for three years now and many of your recipes have become my weekly go-tos. Thanks for all your hard work Nisha!

[@holliesavage4405]

Congratulations!!!!! I love this style of video too! I cant wait to get your book!

[@RainbowPlantLife]

☺️ thank you for sharing and I’m excited you’re excited about the book!

[@erinc7546]

Congratulations on your cook book! I’m so excited just preordered it

[@RainbowPlantLife]

🥰 so lovely to hear that! Thank you!!

[@gracepearson5905]

I am SO excited to read your book, you have taught and inspired me so much since discovering your channel and I can’t wait to learn more, big love ❤

[@jamiezimmerman8857]

Way to go on the cookbook Nisha! SOOOOOOOOO excited for this to read/display in my kitchen. 😍. Preordered last night. 🎉 CONGRATULATIONS! 🍾 🥂

[@jennifermulcaster316]

Oh geez, I think I started tearing up before your did seeing that book cover! I've been following you here and making your recipes for 4+ years since first going vegan. I'm absolutely thrilled by all you've accomplished. Your channel, recipes and instant pot cookbook are still my go-to's. I started out knowing zilch about how to eat this way in order to help reverse (yes reverse) my husband's type 2 diabetes. Now, we LOVE this new life. And, it's made easier and more delicious thanks to your inspiration and excellent, well-tested recipes. Thank you so so much and Congratulations Nisha!! And yes, Of COURSE I pre-ordered your new book!!!

[@erindoss269]

I preordered your cookbook and I’m so excited! I’ve been using your meal plan every week since January and every recipe has been a winner. My husband is obsessed with your salads and keeps telling people how good they are. Thanks for all the great recipes and smiles you bring to our lives!! ❤

[@Shamble_Slowly]

Just preordered your book through B&N! Your channel is one of my favorites for recipe ideas now that I'm mostly vegetarian for health reasons. Your red lentil curry is a favorite for my (non vegan/non vegetarian) roommates. So excited for you for being published!

[@RainbowPlantLife]

🥹🥹🥹 thank you so much for your support! And for sharing my recipes with your loved ones ❤

[@janinem5196]

Huge congratulations to you on the cookbook! Looks absolutely amazing!! I'm a longtime fan, and a new subscriber here!!

[@RainbowPlantLife]

Thanks for subbing! And I hope you love the cookbook! 😀

[@MeganBeretta]

Your cook book is releasing on my mom’s birthday! I preordered it for myself and to share with her. Like you, my mom is the person that taught me to love cooking 💕 It feels like a beautiful coincidence and I can’t wait to cook some of your lovely recipes with her🥰

[@khinkskhoils7647]

Congrats on your new cookbook!

[@YepImBacana]

I'm so excited to get this cookbook! Ever since you posted that nutty seed mix recipe, I ALWAYS have some available. Simple yet perfect for soooo many dishes. Can't wait to try more of your recipes!

[@RainbowPlantLife]

Love that you’re a fun of it! So versatile :) thank you!!

[@nanetterolph2972]

Nisha you and Will Yeung have made my vegetarian/vegan journey easier!!! I am hoping to learn so much more from you and him!!! I just wish that I wasn't low income and afford all the things you make!!!!

[@hilarylynch9993]

I made the tofu scramble and it really is delicious! I love your recipes. They’ve got so much flavour. I can’t wait to pre-order the cookbook.

[@kathrynd7746]

Hi Nisha. I too am on vacation and I have another 3 glorious weeks to go but after watching this video I am missing my kitchen and can’t wait to get back to healthier eating. We are in Spain for the winter and loving it. There are many vegan and veg option here, lots of restaurants and markets and grocery stores, but not having my pantry and appliances makes it difficult to make many things. I will be coming back to this episode when I get home and will be looking for your book. Congratulations on a great job.

[@nw0913]

Omg she almost made me cry 😭 ❤ I’m so happy for you ! I can’t wait to buy your book!

[@RainbowPlantLife]

😭 that’s so sweet! Thank you for the love ❤

[@rachael9281]

Just preordered my copy of your new cookbook!!! So excited to get this!

[@RainbowPlantLife]

Delighted to hear that, Rachael!! 😁

[@dr_hannaklyushnik]

I love all your little tricks for flavor and nutrient boosting! ❤❤❤

[@ciaramillerrocks]

Just preordered your book! I found you this year and your videos have been so helpful in navigating meal prep as a broke vegan college student. Thank you!

[@TheJessierb]

Congrats! You are such a fun chef. I really enjoy your vlogs.

[@RainbowPlantLife]

🤗🤗🤗I’m flattered to hear that!

[@juliaofhamburg]

Congratulations to you dear Nisha. Your new book looks gorgeous. I can’t wait to read it! It’s of course already preordered 🥳

[@RainbowPlantLife]

🥰 Thank you so much Julia!! I appreciate that!!

[@heather7992]

Your recipes and videos have made my cooking so much better and given so much more joy with cooking. Can't wait for the book!

[@Grownladylyn]

Love the video. You have helped my healthier life style change immensely. I am soooooooo excited! I just pre ordered your book!!! It can’t come soon enough for me😂

[@RainbowPlantLife]

Oh that means so much to me! Both that you are so excited and that you preordered the book. Thank you, lovely!

[@user-uy7rf7jz3g]

I love your recipes! Your elevated combos that incorporate fresh herbs and unique flavors are always exciting to make. I’m a huge fan, congratulations on your new cook book!

[@persiansjsu]

you deserve it all and then some !!!! so excited for your cookbook. Your recipes are SOOO tasty and well done.

[@imcalledgala]

love these recipes, thank you so much!

[@NoraTKD]

Congrats on your book🎉what an amazing achievement!😊

[@linseyrr]

Congratulations Nisha! I normally do not comment but I watch all your videos, am subscribed to your newsletter and have tried several recipes. I loved them all and have not found one yet to disappoint! I have preordered your cookbook to ship to the Netherlands. Thanks for all your recipes over the years!

[@tevol24hope]

Yes!!!! Someone else who enjoys a finely chopped salad. It makes them much easier to toss and eat.

[@AthenaRelihan]

Pre-ordered immediately, so excited and happy for you

[@RainbowPlantLife]

🥹🥰 I’m so flattered and grateful!

[@anisoto248]

🎉 Congratulations!!! So happy for you this subscriber preordered yay!! I am Soooo excited can’t wait. Thank you for all your hard work. You illuminate your love and hard work in these beautiful magic you put into these brilliant recipes and you just make me 😊 smile Thank you graciously Nisha😘

[@RainbowPlantLife]

🥹 thank you for making my evening with your sweet comment! I’m so touched by your sweet words and your preorder ❤

[@meena8093]

Pre-ordered your recipe book & can’t wait till Sept to receive it! Every recipe I’ve tried from you was a mouthwatering experience for myself, friends & family 💕 So grateful for your content! Thanks for all the time & effort you put into your work ✨

[@juliafarino2823]

This is my fav style of video so far. Great job!

[@nivianedwards6871]

That chili crunch is EVERYTHING. I drizzle some on a chickpea tuna sandwich and OMG it took it to another level. I will try to use it on the noodle recipe that you suggest also it’s good on avocado toast.

[@prairiebunny6010]

Congratulations & good news for the recipe txt. So thankful for your recipes & humor. 🕊

[@elenalarsen5176]

I have loved watching your videos for years, and you have encouraged me to go more plant based. For all that, I have to say, the breakfast you made is more work than I want to do for dinner. :)

[@patty43301]

Yeah! Book ordered! Can't wait til September!

[@RainbowPlantLife]

🥰 thank you 🙏🏽 I appreciate that!

[@margarett_b]

Loved the video and my gosh CONGRATULATIONS 🎉 It myst feel surreal to finally have it physically with you and I cannot wait for many of us to have this pleasure too!

[@jodrew1845]

Congratulations on your book publishing. That's fantastic 🎉🎉🎉

[@LifeVabo]

Awesome!! Congrats on the book. Can't wait to get it. Love the title too!

[@aliaab123]

I'm so excited for your cookbook.

[@RainbowPlantLife]

🥹🥳🥰

[@roughleyme]

I really enjoyed this style of video!! And I also preordered your cookbook. 🎉 I’m very excited and can’t wait!! 😊

[@melstark3466]

You are amazing! You are one of three…three! Plant based channels I trust, I still make hummus from your instant pot book and it is a family favorite!

[@4rosegirl1]

So proud of your hard work! Congratulations!

[@nc8903]

I love that you focus on protein, veggies, and healthy grains. We need to provide more awareness of this, and don't see it with vegan meals.