Рет қаралды 12,544
Roberto shares his journey from struggling with PTSD and Long Covid for 1.5 years to finding hope and healing; sharing the challenges he faced and the strategies that helped him finally fully recover.
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TIMESTAMPS
00:00 Meet Roberto
00:54 Before Covid - being terrified of what was coming
04:12 Getting Covid - the trauma and hopelessness while hospitalized
09:26 PTSD from working in a covid unit in NYC
14:17 What it was like getting Long covid before people knew what it was
16:44 The path to recovery
18:13 Roberto’s pivotal moment
21:09 EMDR - teaching the brain that you are safe
22:09 Polyvagal theory as a treatment for long covid and ME/CFS
26:37 How your personality can drive you deeper into sickness (and how you can turn this around for the better)
29:40 The fork in the road - the mindset shift that changed things
35:46 Roberto’s message for others facing similar health challenges
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue