Rafael Mendes No Gi highlight, 'There is no secret'

[@marcelomartinez7456]

So damn smooth 🧼🧼🧼

[@tykepope]

Love that quote in the beginning

[@asbasf2382]

What he said it’s not clear?

[@zepolcin2412]

@@asbasf2382 your body will react incorrectly and naturally in the subconscious so your timing has to be on point, when you have a good control over your mind and what “you” want to do high level execution becomes thinking when you have to be really strategic in situations.

[@fuadrahman2783]

@@zepolcin2412 not even close to what he meant. He basically said, you have to make a planned routine and commit to that routine every single day. This will stop you from being a lazy ass and saying “I don’t feel like training today” etc. Train hard, follow a schedule and don’t worry about anything when competing.

[@mehdinowroozi3516]

Lovely highlight!

[@SpencerG1]

beautiful

[@stevena8719]

Dope reel. Never got into the mendes bros till now, I like their jiujitsu a lot

[@zepolcin2412]

Good profile pic, hope u like Jiu jitsu !

[@user-uk9er5vw4c]

​@@zepolcin2412 Rafa Mendes is one of the best p4p ever lived

[@Drope66]

Bruxo!

[@trevornorton9885]

What happened to the Roger Gracie highlight video? It was so good

[@mooneymakes359]

3:12 smell good?

[@matheusmleao1]

plastic