How I Trick My Brain to Wake Up 3:04 AM Everyday?| Huberman Method

[@ujjwal_72]

I drink enough water before sleeping so that at 3-4 am I gotta pee and then after that I start working 👍

[@rajeshpore__07]

😂😂 damn me too

[@THATgirl-xxx]

u dont get sleepy?

[@jazzyzjas9701]

The 4 Apps of Productivity: 1. Sleep - Sleep Cycle 2. Brain Games - Lumosity 3. Screen Light - Twilight 4. Focus - Endel

[@Janani-w1c]

SCREEN LIGHT FOR LAPTOPS?

[@Gamingbuddy-i4b]

f.lux

[@jazzyzjas9701]

@@Janani-w1c Windows has a built in option for that called "Night Light" that you can just type on start menu. But you could use the f.lux program as well.

[@akshaypandhare6851]

4:51 video starts

[@reehhhaaaan]

Tq🎉

[@Jagannath__18-n4c]

Back at me big brother me also Get up 3.00 a.m and doing workout for 45 minutes,then bathing 15 then started Studying and daily self study of me is 7.30 hour. by the way prepareing for State PCS aspirants.❤😊

[@harshadkengale8764]

Bro no offense but making to many videos to telling people statergies is not going to work they need to understand learning and excellence is most imp then cracking gate exam ☺️

[@vprasanth7800]

That's it .

[@sanathkumarshenoy9955]

To tell *

[@sanathkumarshenoy9955]

than cracking *

[@harshadkengale8764]

If you study for excellence bro you can crack get easily it's a journey to understand yourself and your mindset it's about knowing yourself ❣️ that's it's lots of motivation 😜 but it's true ❤️

[@PhysicsWizard-p7b]

Tf are you saying ? This is not a GATE preparation video, the world doesn't revolve around some competitive examinations

[@aananditayade671]

Thank you so much sir 🙏😊 Iam a neet aspirants and I really need that ❤ thank you sir 💓

[@GauravKashyap-jp3tn]

Same here..

[@LaxmesVision]

For 2 weeks I'm waking up at 3am. But sometimes 3.30am. I usually wake up 8am. I wanted to make myself disciplined so I tried to wake around 6am. Task accomplished 👍. Then I moved it to 5 am to study. A good filter coffee helped and motivated me to wake up so early. Then by default I wake up at 2.30am one day.From the next day onwards I started to wake up 3- 30am. Then around 6am me and my mom and my Jacky(dog) we go for a walk around 4kms. This keep me active the whole day(summa sone apo apo kutty kuty rest. Mandatory afternoon 1hr sleep) This is my kutty success story of making myself disciplined. Note: I never set my alarm. From Even 8am to 3am. Unlocked my +5 extra hours on my day.

[@MhdRAZI-n7g]

8am to 3am?? u meant 3 am to 8 am right?? also when do u sleep

[@jazzyzjas9701]

Dont drink coffee in the morning after waking up.

[@jazzyzjas9701]

So you telling us you woke up at 6am and even move up the timing to 3am without using an alarm?

[@LaxmesVision]

@@MhdRAZI-n7g 9pm

[@LaxmesVision]

@@jazzyzjas9701 not suddenly but it took a month to shift my routine.

[@aniket31415]

watching this when its actually 3:04 am 😭

[@Deepakraj-qw2xb]

Thanks for the information buddy , let me try it and if it works i will again comment it in the comment section

[@Ammu_28-s8u]

💯true. Now am. Studying BTech 1st year in tier 3 college 😢..

[@kuntal9174]

Try to maximize your skills as much as you can by yourself

[@Rebel64044]

​@@kuntal9174 how to deal with procrastination and day dreaming

[@kuntal9174]

@@Rebel64044 None can motivate you except you yourself

[@RameshKumar-tu9jw]

bro's videos if he cracks gate >>>> how i wake up 3:04 AM everyday for my semester exams

[@JaswanthiSeelam]

Very interesting and helpful

[@kiranshaji3330]

I always go to bed late and wake up late, but I tried waking up at 7:00 am , and my eyes are droopy, very sleepy feeling, how to get rid of those?

[@JaswanthiSeelam]

Pls do vedio on breaking procrastination and day dreaming

[@Rebel64044]

Yes

[@SPORTS_WONDERS-09]

Bro gate exam ki syllabus,time table medha oka video chey

[@Aaradhysihidn]

Watching this video at 1:08 am 💀

[@ttvttv-dc8nv]

Which institutions do you used for IELTS?

[@tikofficial9933]

Sir please Make a video on how to avoid sleep 😴💤 I get up at three o'clock but I fall asleep again at seven o'clock

[@JaswanthiSeelam]

Pls do vedio on procrastination and day dreaming

[@paulsaul5020]

Bro make a video on afternoon sleep 😊

[@RamyaSree-o2n]

Bro make a vedio on gate preparation 2026 😢

[@apdgaming7170]

6:34 😂

[@HARIKARTHICKR-e3m]

Bro, I'm in my 3rd year, and I'll be giving my GATE CSE exam in 2026 (4th year). Is this time sufficient to crack it? Please let me know, bro.

[@chocolaterose9120]

❤

[@AparajitaDas.004.]

Huge fan of yours.....love from Bangladesh💛

[@nagasaibharath1828]

The app Endel is paid one. Is there any free version of it ?

[@Hope_seok07]

This bro look like A2D channel bro

[@SatyakeSadhukhan-l1v]

suggest gate preparing ideas for metallurgy students. i can't finf coaching institutes. please help brother.

[@subodhsalve14]

Which mac model do you used?

[@abhaygupta4925]

how about people who sleep late but wake up early and get the vitamin d, bro exams are near soo we cant just change our routine if its made then we have to follow on the based of our circumstances and daily habit !

[@jazzyzjas9701]

Keep the habits bro, even if they are bad. Its easier to not change the habits.

[@akashdatta5149]

I agree, keep this habit until exams are over. Once you get to college, you can change it.

[@maskedtitan3217]

Yaar telegram me new members ki following notification off kar na yaar wo bahut irritating hai

[@LE201-SWATHI]

How much rank should get job into psu for ee for an reserved candidate

[@learnwithme5714]

Rest is history 😊

[@Abishek-c6y]

Mention paid promotion or express this is a sponsorship

[@Gforgamer08]

🎉🎉🎉🎉🎉

[@ameegonetowork]

tamil la pesu bro

[@VedantKoche-p1p]

0:23 which movie

[@shibnathroy106]

kzbin.info/www/bejne/qYnZmIaNp7iZorssi=rVuO1Y1fQjfnQ9fk

[@cubesquared-qr8dz]

Time wasting tips 💯

[@sumitpatil4517]

😅😅😊😅❤😅😂😮🎉😅😊😂

[@manojkumarmandal9461]

Bro when you sleep

[@ASHUFFINDIA]

BRO MIC NAME ?

[@jananigs3341]

Can u list out the app names please

[@SanjayBalasubramanian-ek9ri]

Bro why cold bath Can we do hot bath?

[@PritiSingh-wn1yk]

hot bath make you more sleepy as it has a calming effect... whereas cold bath gives you that sudden surge of energy and helps you to be fully awake and go on with your day....

[@Hari_hari-d8j]

sadly im watching this video at 2 am

[@crazyshorts.9844]

Bhai bharat aajad ho gya hai tu ab tak agrezi zaad raha hai 😂😂

[@Simplyraunak-y3e]

That stranger things bgm in the begining 😅

[@deepakchandrashekar3748]

RCB :)