Rainy Forest Meditation - 1 Hour Ambient Sounds

#meditation #naturesounds #nature #forest #rain #relaxing #calming #whitenoise #asmr
This video is designed to ease the way into the meditative state by gradually shifting attention from the obvious to the more subtle happenings.
Start by noticing the sound of the rain.
Once your awareness has become accustomed to observing it, you can begin to direct your attention to your bodily sensations.
This can be your breath, your heartbeat or the tingling of your nerves.
When your awareness has also become accustomed to this, you can eventually direct it to your thoughts.
Listen to your thoughts as if they were the sound of falling rain.
Intro Audio:
pixabay.com/mu...

[@aclearlight]

Wonderfully soothing, thank you.

[@mesanamesalana9324]

Love it - thank you so much! 🙏🏽

[@sarahmarino437]

🙏🏻

[@rooseveltday6687]

❤️

[@naturelover7409]

Which rainforest is this recording from ?

[@rooseveltday6687]

What's the name of the intro?

[@Visible_Mind]

The name of the audio is "Green - Hang Handpan Hangdrum". I've added the link in the video description.

[@rooseveltday6687]

@@Visible_Mind thank you