Raise the Heaviest Parts of Your Energy to 5th Dimension (Even If You're Stuck!)

[@SoniaChoquette]

✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

[@robertclaar4518]

Hi thank. you your COVID. Nitic oxide breath in through your knows. And hum breath in hum continue. That x2 or x 3 your nitric oxide they don't want you to know.

[@annaswaddling-bj7ht]

Thank you 🙏

[@sebastianornowski333]

I consulted my spirit guides and the messages were exactly on point and what I needed to hear. Thank you 💛🙏🏻✨

[@jami-griffin]

My mom and I just had a discussion today about forming a more deep, personal connection with our angels and guides. It's no surprise I came across this video within mere hours 😊

[@bethhenkelman5249]

I’m noticing the beautiful shades of green outside your window.

[@sharongarrett4356]

Yep. And that sun!!!

[@kariannecrysler640]

I would like to suggest that people go barefoot as often as they are comfortable with & to physically touch and be immersed in nature. Sometimes I am surrounded by just the man made & then I feel like life is superficial in this environment. So any running water, grassy or arbored areas, places where birds gather, etc dotted throughout a man made landscape, could provide a connection to the natural world inside of us that came out of nature. I am not against human innovation, but the hubris of mankind has been trying to remove humanity from the natural world for a very long time & it robs us of our natural instincts. So trying to incorporate what our nature is into our modern lives, can add to self identity & ability imo. 💗

[@desireejacobs9140]

Thanks for your comment. Walking barefeet also boosts our immune system as we absorb through our feet the earth's energy into our bodies. The ions from the earth also counteracts/negates the positive ions swirling around us in the atmosphere, protecting us from harmful radiation emitted from all our devices, from the microwaves swirling all around us. And I believe just 20 minutes a day is sufficient to ground/earth. There's a documentary titled,"Earthing" .... explains the science behind it. Cheers.

[@earthzeroapothecary]

Yesssssss!!! I resonate with all of this!! ❤❤❤❤

[@mgib1325]

I walk my dog barefoot 5-6 times a day, plus I work from home, so I wear flip flops less than 30 mins a day. Have not worn closed toes shoes for years

[@kariannecrysler640]

@@mgib1325 lol love it! I hardly ever put shoes on or socks. I just can’t stand it unless there’s snow lol

[@mgib1325]

@kariannecrysler640 I live in south Florida, so do not have that issue lol.

[@FreyaGem]

Blessings of right now: 1. I have my own place where I can do whatever I want. 2. I have the resources I need to survive and be healthy. What a blessing! 3. Thanks to the nudgings of Spirit, I have been growing a relationship with a partner who truly cares for me and wants to learn and grow together. I'm pretty freaking lucky. Wishing you all generous blessings, too ❤❤❤

[@fatema555]

1. I have assets 2. I have skills 3. I have support ❤

[@ReikiMasterCarlie]

Thanks Sonia for reminding us that we have angels and guides around us and ready to help us anytime.🌟

[@bhoomiv7879]

The good things I saw today, Sonia's messages seeing the blue sky and diary writing.

[@pukasmom]

I have a little mantra I say to myself every day, it helps when I feel ungrounded. I say and feel the energy of " I am grounded to the Earth ,I am safe and all my needs are met" ❤

[@susanrussell5191]

Hello from Spokane WA. Sending love to you all!

[@tiffany8028]

Hello from Bothell WA!! sending love back ❤

[@sandywilliams2739]

You are one of the best spiritual teachers and bring me such peace. 🙏❤️

[@jessicaunger5085]

I notice my girls’ smiles and laughter!

[@lisasmith4493]

Everyday I am using my oracle cards and writing! Really helps

[@fatema555]

I want to feel fulfilled and satisfied. Secure.

[@bonnies9861]

What a great exercise!!! Thanks for another wonderful video!!! Have a wonderful day ~ I love you.

[@margaretgrey4238]

All of us live in the third dimension. Fifth dimension is heaven. Have Joy but bloom where you are planted. Heavy energy needs help, I am being drained by low energies around me. My barriers have too many holes from traumas. Big hug all including me too!

[@CXVLBA]

The sunset. Folding clothes. A beating heart 🌹♥️🙏🏽

[@baduerra111baguerrra6]

Thank you Sonia you give great advice , even if I don’t advance much I keep trying but with my constant very severe pain (severe fibromyalgia) and severe chronic fatigue it’s very hard to meditate !❤❤❤

[@c.kainoabugado7935]

Ty! Setting alarms for 3x a day to breathe, notice, and thank my guides. I AM a programmable machine and can reprogram myself🫶🏾💫

[@stephanieSummers-z1b]

Hello from Arkansas visiting Oregon. What a beautiful natural state ..I've connected with my spirit guides and have heard God speak to me in meditation to connect. I've never experienced before. Amazing

[@navyseal892]

You are surrounded by beautiful crystal light!!!!

[@robinlovesdiy]

Get well soon, dear Sonia 💞 Love your message today!

[@marthamalik1542]

Thank you. I noticed a good thing... That your voice got better/clearer as your video went on. 🙏🥰

[@shivis40]

❤ gracias !!! Por acompañarnos con tanto amor !!!

[@judekramer6767]

Thank you from Vancouver Island - Namaste

[@lisasmith4493]

So good to see you!

[@CookCareConsultancy]

Thank you so much, I’m so grateful to have come across you and your workings. You have given language to ways of working that have helped me to improve my intuition and understanding of guide communication.

[@markmuthai6374]

Thank you Sonia🙏🏿💜♾️Get well soon 😊

[@susanhaskell6111]

Wull try to find 3 Wonderful times each day this coming week. Thank you. Am watching on KZbin.

[@Brightknight69]

I’ve lived most of my life being able to count on my mind giving me the answers or automatically guiding my appendages without much thought. I have recently went through a change that I’m practicing controlling my new “authentic “ self. And boy what a ride so far! Thank you for your time and insight!✌️❤️‍🔥🙏🦉⚡️

[@diwanidha888]

Thank you, sonia! You are the teacher i never had in 3d life. You are a angel sent to me, these past few montths has been rough for me and i was going back to my suicidal patterns but this morningg i got this energy that i want to restore my higherself, and raise my vibration and here you are! Thank you so much. I admirre you! I want to live! I want to feel abundant! I want to be empowered!

[@nicolemathis6155]

I am 100 percent sure that my Angels sent me to you! Thank you for confirmation about becoming more aware of how to ask for support and guidance around the only real “issue” I’m grappling with: my health and weight as I am in my 50s dealing with menopause and weight gain from a torn meniscus (and motivation around eating) . I am so incredibly blessed in so many ways and count you as one of them.❤

[@baguiohobbit108]

Good healing energies And full recovery, Sonia!

[@KateCarruthers-oz2yk]

There’s a big tree near to the back of my house. A moment ago the top of the tree was full of a group of beautiful black and white magpies. I’ve only ever seen one or two at most in my back garden. I was getting ready at my dressing table and heard the biggest cacophony of bird noise outside. So much so, I had to look and see what on earth was going on. The tree top was full of them all chatting to each other, and hopping onto different branches like they were having the best time. It was like a magpie party! I was totally mesmerised and they made me smile. They’ve all gone now, flown away, and the tree is silent. I can only hear the gentle sound of a few birds tweeting. It felt like a little message.

[@peacejoylove]

🥰 Big hugs to you too, Sonia!

[@Angelika-v4x]

Thank you so much, Sonia, for this wonderful message, I really needed to hear this and I am certain I have been guided here today ❤🙏❤🙏

[@annaswaddling-bj7ht]

Thank you so much for your guidance and support. My guides bring me to you to remind me how to connect I am grateful to you and grateful to them. Today I love the sunshine, amazing food, exercise and the joy of connection 🙏

[@eternalbean9866]

Thank you for making this video, dear Sonia! Sending you sparkles for a beautiful recovery. Be well 💖

[@deborahotway491]

Thank you for guiding us. Listening to you helps me to remember things that I think I already knew, but my brain had blocked out. ❤

[@bedollarobert]

Sonia, Thank you for all that you do... Love you ( from LA ) 🙏🏼🙏🏼🙏🏼

[@ShadowdancerWereldvreemd]

Thank you! Over the last few weeks, I've been receiving the most amazing gifts, during a trip I went on. They were sometimes so profound that even my partner, who is a bit more sceptic, had to admit that something is going on. And the most interesting part is that I actually feel their joy when I notice. 2 examples. The first one was a whale watching trip in Iceland, where the guides said they usually see 1 or 2 whales during a trip. Sometimes 3. We saw 5, and not just that, we saw a duo of adult humpback whales. The guide was pretty astounded, saying that they are usually solitaire creatures who occasionally hang out together, but that this was very very rare. 2 days ago, also in Iceland. I took a trip down the south coast, with beautiful weather and sunshine, and waterfalls and glacier lagoons. And the driver/guide was equally astounded, saying that this weather happened only once a year, maybe, if they're lucky and so on. My guides show me beautiful and amazing things and give me a chance to fully experience and enjoy them. Honestly, I think my guides enjoyed the whales as much as I did. It was as if I could talk to them, both my guides and the whales. Though, the guides were more interested in talking to me than the whales 😆 Get well soon!

[@wavestring21]

Thank you so much….. Big hugg to you too ❤️❤️😘😘

[@vinajones6419]

Thank you beautiful soul 💛💫 get well soon!❤

[@libertadx4]

Thank you 🙏 Wishing you a full prompt recovery ❤

[@Jo-Ellen.]

I forgot to mention, when its time for a 'commercial break' from your Life's movie, it's the perfect time to look at yourself in the bathroom mirror and check in with YOURSELF. Am I happy, joyful? why not? What can I do to get there now? 😊

[@stephanieSummers-z1b]

I was taken away from TV and constant access of social media while in Oregon and I have connected to God and my guides and angels like never before. ❤

[@StevieMarie-fw1yf]

I am so grateful today and everyday for your gifts, your Chanel, and my willingness for my gifts! Thank u !🙏 i

[@florak1087]

graet chat. More people should hear this.

[@chuckstrasbaugh62]

Love you, Sonia. Love you and your work and your incredible spirit!! I was led to your channel about a year ago, have read several of your books, am using the oracle cards every day & journaling. It's been transformational. Thank you-bless you!

[@angelathurston4059]

Sending love and light🌄🫶✌️

[@lynwilson4773]

Thank you, dear Sonia! Uplifting messages today, for me!👍💜🌻

[@ryankarus1465]

Thank you so much for this video. I struggle a lot with being negative mostly from feeling irritable. I will absolutely practice this everyday! ❤

[@hanneha3581]

Lots of Love and Thanks to you Dear Sonia! All the Best All! Thank you beautiful helpers!

[@tiffanybarron3937]

Thankyou. My guides sent me to you just in time I am a lil stuck and lost but I hold faith every single day and I'm really gonna try to work with my guides more and learn from your amazing teachings so Thankyou. 😊

[@tracybauld5030]

Started outside to blow my Shofar and for some reason i asked my husband what time it was he said 8:11 I love you God then came to take a shower and listen to you and you gave me all the answer I need well and God of course love ya wonderful lady ❤❤❤

[@candacewalker1854]

Thank you Sonia 🙏❤️ feeling more supported already. ❤️❤️❤️🕊️

[@TaraLaSalla]

Thank you Sonia! I love your voice. It’s so very soothing and gentle and I can feel the care you put into helping others. 😊

[@giovannifurnari8668]

Sonia your my favourite ❤️ I’ve learnt so much life saving stuff from you ❤ Thank you 🙏 because now I know my angels and guides have my back 24/7 ❤ From Australia 🇦🇺 ❤

[@rolandocastillo69]

I love Sonia! You really opened my eyes to being guided by my angels not long ago and I’m now really becoming close to them. Good to know that the angels are coming in to help people right now. I hope as many people as possible get to cultivate their relationship with their spirit team. All my love!

[@KellyWeston-j9r]

I am very grateful for your advice Sonia, thank you 🙏🏽

[@karennegron4080]

Thanks so much Sonia! This was very helpful! 💕✨️

[@Jay-ql4gp]

Sonia, thank you so much! I've got to where I take notes on you videos when I watch them! It really helps.

[@laurinutting961]

Wonderful advice. Thank you!

[@Infinite8Rizen]

My Angel did guide me to you by using an energy vampire. You drowned him out. He left for the day. Im grateful to the Divine Most High ,Angels and You Angel ❤❤❤❤❤❤❤❤

[@moonstruck5763]

Thank u Sonia!

[@1506anni]

Thank you, dear Sonia, for this beautiful video! 😍 Wishing you a speedy recovery. 😊 🌟 You might want to try practicing a mudra for your chest congestion & cold-it could help. Take care!

[@elliume]

1. Be receptive 2. Be present 3. Where do you want help specifically Exercise A buzzer every hoy to name 3 wonderful things happening Notice 3 wonderful things throughout the day

[@lauravaime]

Thankyou for you suggestions❤

[@AnneGunawardana-cs4sj]

Thank you for sharing with lots of love ❤ 🌹 🙏

[@staceywess4698]

Wonderful!! Thank you

[@dsp1403]

Thank you💕😊

[@jeanefraserCEO]

Thank you Sonia. Everything is ok

[@nikir.7337]

Beautiful message Sonia ❤❤❤❤

[@lilove6560]

💗thank you- your message mirrored my current situation 😇

[@johnmorris4161]

Lovely to listen to you Thank You xxxxxxxxxxx

[@sallyokoniewski856]

Fantastic message and guidance thank you!!!

[@beverlygriffin670]

Thank you, Sonia!! ❤

[@TheGibygiby]

Thank you 🫂

[@phyllislindgren5597]

Loved this - Thank You ❤

[@rosebuckner3831]

Great-thank you!

[@katphilpot6026]

Thank you so much that was a really good lesson

[@louisefletcher6911]

Thankyou Sonia for your guidance 🙏💓

[@sophiedarbon3072]

❤ I want try this 3 times a day. Just now I wanted to write you what I feel listening to you is wonderful. But I could not write anything. So I asked help to my angel and I could write ✍️ !!! So...

[@SoniaChoquette]

Thank you so much. All my love 💕

[@karlacajina299]

Great video ❤

[@anetteolsen8083]

❤ thank you som much🙏 i Think i am going to listen to your video one more time, because it is so importent What you say 👍💜 Anette from Denmark

[@deborahneri9346]

Thanks Sonia I'm usually a positive person but notice that I do feel unsupported and might be missing some things that are good for me thank you Confused though how people that do think negatively and never appreciate the good around them like your client have all the good Seems opposite of manifesting I know many people who talk negative, judge etc and seem to have so much wonderful stuff in their lives it's very confuaing

[@karlacajina299]

Great ❤

[@patriciaschaefer1732]

Sonia, I listen regularly. Covid, huh? I have been watching numerous holistic medicine videos for about a year now. Get some neat tea ideas? You'll be fine. I have had Covid 3× now. Of course D3!

[@NahlaAmin-cy3us]

❤❤

[@transamericanlife]

A little suggestion from a fellow youtuber. @SoniaChoquette Look into the lens. You are looking at the monitor, fold it away when filming so you are not tempted to look at your image. 😉

[@sharongarrett4356]

It's fine. She looks around. She's being herSelf. Put the phone down and just listen.

[@NoShelfControl]

Just FYI, Ginger is extremely effective for clearing chest congestion.

[@robyndaye4155]

Hello from NYC ❤

[@BrennaPriest]

hi Sonia- I really love your message here. I was able to tune into a guide and receive a sign fairly immediately! I'm wondering how tuning into your guides can help you heal your physical body from a health challenge?

[@katherineleonard-gu8xw]

I'm trying to take this as love instead of an attack. I was with my daugther at her therapy app where we were talking about personal things that I felt like we were in a safe environment but I just had to talk about a past experience from 4 or 5 years that I had a quick physical violent thing with my ex husband, her father just one time and how my daugther heard a little bit of it. It was one time and never happened again and that is why we arent together and it was a conflict between me and my ex husband lol. The therapist said she had to report it to CPS.. which I get its her job to do that and the law but... its a waste of everyone's time and super not relevant when they could be saving other children's lives who actually need help! They approved the report and they will be coming by who knows when and what time... I feel just angry about it and its redic from my perspective and when my kids are never harmed and in a wonderful environment.

[@sharongarrett4356]

Just a hoop you are being asked to jump thru for SOME reason. Just go with and trust there's a lesson or a reason for someone involved... even if you never know why. You got this!

[@NM-oc3wo]

🙏❤️

[@barbaraaviles6052]

I keep hearing that we will be in 5 days soon how soon is soon does anybody know LOL

[@TheIntuitiveWizard]

I think all of me is stuck in 3D. I try so hard to change and be better and randomly I’ll find myself angry all day for not clear reason, getting mad at things on social media, angry with things at home, no peace, no love, no joy…. How does this happen!? I’m going through these mood swings and I’m so overwhelmed.

[@SoniaChoquette]

Get into nature. Walk listen to the birds. Look at the sky trees. Flowers. Breathe. Walk. No headphones. Listen to nature. It will calm you

[@cristinachaliandroi1369]

What stuck as in 3d is the money if everything is free we will be free

[@TheeStarQueenDrea]

This is such a blessing to me today Sonia! Also, I have to tell you that your Ask Your Guides oracle card deck has been a huge help for me during this awakening process! Ever since using them I’ve felt soooo supported and have been more connected with my guides than ever before 🥰 thank you so much! 🫶🏾⭐️👑

[@MartinDivine-d6p]

❤

[@TheIntuitiveWizard]

I’d love to know where these angels and guides are. I never felt so alone in my life. I’m not trying to be argumentative. I’m hurting deeply and I don’t know what to do.

[@SoniaChoquette]

I’m sorry. Pray. Get quiet. Go to your heart. Gently open it and breathe.