Why Having Daily Practices Are IMPORTANT During These Turbulent Times

[@kariannecrysler640]

When I’m anxious or upset, I have “happy songs” I sing. Blue sky’s, pennies from heaven, dream a little dream, teddy bear picnic, etc. Sometimes I am so miserable that I burst into sobs mid song & I just keep singing through the verses…. Because I always feel less miserable at the end of the song. This has gotten me through abuse, grief and so much more so I hope it can help others too. My gran taught me to do this, she learned from her gramps.

[@bethhenkelman5249]

Good Morning, Star Shine is a good song to listen to.

[@c.kainoabugado7935]

@@kariannecrysler640 I made a yt playlist called Self Care of songs that make me focus on being ok and comedy shorts too🤙🏾

[@kristinaschewenius6615]

Thanks for sharing 💖Three Little Birds helps me a lot.

[@hed2410]

The sun will come out Tomorrow Bet your bottom dollar There'll be sun! Tomorrow, tomorrow! I love you Tomorrow It's only a day away 😅

[@kariannecrysler640]

@@hed2410 💃💃💃💃💃

[@NM-oc3wo]

I'm 51 years old and I have never felt this energy before. I'm praying, breathing, meditating, connecting to nature🙏

[@AdrianaBellani]

❤

[@miccathomas1100]

I agree we are in for a RIDE. The energy is intense.

[@pamchesler242]

I am 61 years old and I feel the same way. There is in my humble opinion. Many many many people who are awakening and who are feeling the energy so intensely I have to keep up with it…. I find myself hibernating, more being alone, more meditating, more going into nature I do all of it and still I have those feelings of anxiety that I can’t put my finger on .. something that may sound very strange, but I’m starting to feel changes within my body like I need to move more or stretch more and release this energy that’s pent up inside me… I do yoga and stretching and dancing to release all this energy that keeps flooding me! I’m also moody which is not my nature, but I am now lol

[@karabean]

🙌💯❤️

[@sheryltaylor4502]

Thank you Sonia Choquette. I feel depressed at times. I sleep in a lot and going for walks in nature helps or listening 🎶 to uplifting music and having a nice warm bath with candle 🕯 light and bath salts 😊

[@kgees3699]

I'm married to a lower vibration human!! I'm so thankful for you!! ❤

[@giovannifurnari8668]

I want abundance because I deserve it. The universe is abundant and wants to help me ❤ Gid bless you Sonia ❤ ❤️ from Australia 🇦🇺

[@kimberhay4433]

Thank you Sonia!!❤🎉 I have classical guitar music on while I'm shopping and make a point to smile at everyone who will make eye contact. That and pool exercise really brings movement in my body and ❤️ heart Thes Energy waves are quite the surf ride🌊 🏄‍♂️..exhaustion with nausea and timeline flips . Lots of self care purging at same time. Cosmic frequency ✨️💜🙏

[@Beijaxol]

Sonia, good morning from sunny Santa Monica, CA. I start my day with prayer and listening to one of your videos after meditation. It's such a blessing to have access to your calm voice each day. I take photos of nature when I walk to the beach. I take a senior neighbor with me to a free Aquafit class that I go to. I hike up the hills and stairs. I laugh everyday to funny videos on KZbin. I eat fresh, simple, whole foods. I meet once a week with a group of neighbors for tea and talk. My next practice will be keeping a gratitude journal for the end of my day. Thanks for sharing the work you do.🌞🙏💖

[@lizbarker8995]

Hi from the UK Sonia. Thankyou for your wonderful videos... You are a shining example of a person blessed to be brought up with a Mum who taught you all from the word go, to listen and follow your Spirit. When I came to view my house in Norwich I walked along the street, and there was a cafe. Written along the wall, ‘Follow your Soul it knows the way.’ How brilliant was that. I bought my house very easily and am very happy here. 🌻🌺🙏

[@pamchesler242]

“I am” are the two most powerful words you can speak because anything you say after that is not only an affirmation but you’re hearing yourself say (out loud) what your intention is. For myself, if I feel anxious, I’ll do the deep breathing and on the inhale I will say “I am” and on the exhale, I will say” peaceful “ On days where I feel lacking in motivation or self-esteem, I will say this three times out loud “I am who I am, and that is enough “. When you listen to yourself out loud, it’s very powerful because you hear your own voice, affirming your values and your worth . It is also good to write down three things you are grateful for and I have always found it helpful to speak out loud what it is that I’m feeling and what I’m grateful for. It’s like you’re talking to your best friend you just give all all of love and kindness that you extend to someone you love and give it to yourself.

[@Jay-ql4gp]

I've been noticing for awhile now that my guides are telling me to start therapy. I know I need to, but I've been resisting. A video I saw on dealing with trauma told me, "You have to go into the mountain and face what's there. And its frightening, but I know my guides will be with me. I'm hoping they'll guide me towards the therapist that's best for me. And writing it down here helps! Music does help. Late last year I began listening to soft jazz. It's a bit uplifting, it's a bit melancholy, but the overall message is that it will be ok and you can enjoy the good and the bad, because its life. Thank you so much! I loved this!

[@c.kainoabugado7935]

I love my therapist💯 And she was born near me so understands my way of thinking. I found her in 2012. She's committed to my healing weekly since then. Therapy kept me from harming myself and considering alternatives instead of the same thoughts over & over. My angels had hard work back then. I think they are ready for fun for a long time. Say to yourself, "I accept and allow therapy. I am in control and can stop it at anytime or switch to another one that FEELS good to me."🫶🏾

[@rcguy2175]

I'm dealing with depression, anxiety.i talk to my sprit guides for help.i trying to rise my energy vibrations,and I noticed that I'm connecting less and less with my wife and her parents.i can feel and see what they really are

[@c.kainoabugado7935]

It's OK. Use your Self-Love to allow n accept where you are & where they are because we are all having our own experiences and living out personal contracts we made with other souls. Love keeps us in a high vibration and receiving mode. I am in depression 14yrs, Self-Compassion helped me release myself from my beliefs that do not help me like life. Forgive yourself🫶🏾

[@rcguy2175]

@chjjGhjj-o8j where can we discuss privately

[@MichelleKicliter]

I’ve been extremely anxious and depressed lately. Thank you for this important reminder about breath ❤

[@kingpuppet5881]

Thank you Sonia. This video has really resonated with me, especially as someone who struggles with bad anxiety and low self esteem. The irony is, and I have to remind myself of this. Is that I am successful. I am a nurse, worked my way up the so called corporate ladder. I have been through a lot in my 39 years on this physical plane yet managed to get through all the trauma, all the BS going on around me and just somehow get on with it. I dunno how I do it. I often journal and write to the universe and ask for help and for guidance. Some days I am stronger than others. You've helped me realise that the negative thinking won't serve me well. Need to shift that thinking into something more positive. I am notoriously bad for telling myself that I am bad at my job, not good enough for my partner, I'm ugly. When in actual fact none of those things are true!! Thanks for reminding me that the spirit is stronger than the ego. ❤

[@chocchiples]

My adult kids are really going through it. I’m trying to stay in my lane while also providing assistance and guidance while also trusting everything is going to be ok. Differ to our angels.

[@billholden5271]

Oh Sonia thank you for your help and blessing us with these messages. You are truly one of God's Angels. I just spent a week in self hatred. Then today I received this message from you. I truly needed this. Thank you so much for this message. I will definitely be using the practice this week. I will allow my guides and angels to help pull me out of this. Blessings to you and everyone in the comments. All the best.

[@theresaalarid9626]

"Freedom" is my song of the day.

[@marthaotero5975]

Thank you, Sonya, for all your wonderful messages! They are truly hopeful on this path in our own spirituality! You are my blessing for today!❤

[@EagleEye49]

Wow, I’ve prayed to my guides for help and answers, and here you are…. Telling me what I need to hear, right now in this moment. Thank you, Sonia and thanks to the universe for showing me this channel. Huge greetings from Norway❤️🙏🏻

[@dorisdaylight8415]

I like to think of finding Sonia's channel the same as you do a real blessing.

[@lenefrandsen1842]

Thank you, thank you, thank you. Just what I needed, at the right time and in the right way. I do love miracles.

[@julie-annejefferson8863]

I just love listening to you Sonia! Thank you for your wise words. I received your lovely Oracle cards a couple of weeks ago and are using them daily to help navigate through a challenging time. I really feel connected with my guides now.

[@julierosenberg6143]

You are adorable Sonia! I believe you!

[@miriana1038]

gracias gracias gracias Sonia 🙌🙏✨

[@LAURIESUE62]

I am so grateful to be able to receive these messages on Sunday mornings. It sets the pace for my week. I have been totally bombarded by this energy being or my sign is and all. I've just been holding on for the ride, and praying. It's been hard to be around people I've been trying to be helpful but everybody's so weird right now. I live in Los Angeles so it's definitely challenging. here

[@kathleenmarshall4214]

I’m am going through difficult life changes your messages are helping me thank you

[@Jeronimo365]

I’m conflicted right now. ‘Mind your own business’ in every day life makes perfect sense, but we are also reminded that ‘evil flourishes when good people mind there own business.’ 🤷🏻‍♂️

[@Kat-n-Ollie]

Minding your own business doesn’t mean you have to be unkind.

[@mckinleaf]

You're right, there's times when you have to step in

[@kayb6803]

@@mckinleaf I, so agree and I struggled with this too because reproductive and civil rights were not accomplished by good people minding their own business. Sometimes your brothers or sisters' business is your business.

[@allelalle]

It depends the contest. If you see somebody being bullied or in trouble in some aspects fo their life, offering help is the most loving and human thing we can do. But when a colleague is all stressed or in a cycle of self-pity and complaint, we can't really help and either we emphatise going into the same negative cycle with them, or frustrated because they don't improve but we waste much energy, or we just mind our own business which is the only healthy and wise thing to do. Our own burden is heavy enough to carry, we can't take on other's burdens too: everyone has to carry their own.

[@mogalekganya]

Thank you Sonia well spoken

[@froggyhillartie]

Thank you, Sonia! I love you and your videos 🌿

[@katedaniel3456]

Thanks for reminding me of my tools, Sonia, so that I can clear, hold my own intentions and hold space for a friend who is suffering with depression .🙏

[@nataliephelan7773]

Just finished watching a video from 3 weeks ago Sonia where you told the story of going to Hawaii for sleep love that

[@dianedorney5147]

Your festive blouse made me smile....

[@alexisfriesen4640]

Thank you Sonia🎉🎉

[@brendaleigh1379]

Really loved this❤️very helpful right now and a great reminder. Thank you for sharing❤️

[@ewalichorowicz4614]

Happy Sun ☀️ Day! Thank you so much Sonia ❤ These are such great and helpful reminders. I enjoyed listening to your suggestions and I know these methods work. My personal way of elevating my vibration is listening to music. I often deliberately choose songs with funny lyrics or the lyrics that talk about human experience because we all go through things in life. Even if the song had sad lyrics it doesn't necessarily make me sad, it is a reminder that life has its ups and downs and we have to find the strength to carry on. I agree with you that starting a day with the right intentions can set a tone for the rest of the day. My method is to stay in the moment and try to enjoy what life has to offer. Sometimes it is just savoring my morning coffee and looking out the window or breathing the fresh air. The air is so fresh after the rain and I notice that and it makes me feel good. I have two cats and they can be funny. I avoid the news because it triggers my anxiety. I also use my imagination to teleport myself to different remote places and it helps me relax and enjoy the moment. Sending you much love Sonia 💕 Have a blessed Sunday Everyone! 😊

[@MatildaDazilda]

Thank you Sonia, I'm very grateful for your videos. Each time I come across them I find that what you are talking about is either something I needed to hear for further confirmation or where I'm trying to reach in my life. Thank you ❤

[@tracybauld5030]

Getting through the grieving of my momma

[@theresaalarid9626]

"Mind your own business" is in the air. Candidate for VP in the US agrees with you. 😊

[@kavannahlight5378]

One of Sonia's teachings in her first book was to journal daily (about psychic insights). That was a life changing suggestion for me. Now, I incorporate other things as well. It takes 10 or 15 minutes at bedtime, and it fills your subconscious mind with positivity for good sleep, dreaming, and changing your life one day at a time. Thank you, Sonia ❤

[@catlifecoach]

❤❤ thank you so much for sharing this great insight and guidance. 🙏🙏🙏

[@gwendapayne2632]

This is exactly what I needed thank you ❤

[@pamchesler242]

I hope there’s not a quote of for comments because this is my second comment! I thought what is wrong with me ? because out of nowhere, I would recall something that happened 40 years ago when I was little and it’s always something that triggers me back to a negative negative frightening memory… I did have trauma, but for whatever reason I don’t have flashbacks, but I’m getting them now and I feel like it’s just a call for me to heal to know what my triggers are whether they’re coming from my environment or from my thoughts . I think this is a time that we are all being called upon to take care of that little inner child that’s scared and try to be very gentle with ourselves and with others . I consents that Sonia is expressing other people when I go out now I can sense the density in the air. It’s not all negative, but there’s not positive either. It’s just people going through the motions I sense. And I know this is temporary. I hope that it’s a very short temporary. I have been told that during an election year, especially as you get closer to election time that things get like this and I understand that that’s just a portion of this gigantic shift that we’re going through, but this happens during election time each and every year year except for this year, it’s much more intense . I actually cannot wait for November and I’m hoping that the outcome will be a very favorable one because I truly believe that we need to change as far as who controls us and the way in which they utilize their power. It’s not about them. It’s about us and what is for the people and not against . It’s just time that we come together. There’s been way way way too much division and we were meant to connect as human beings and that’s what I think people are experiencing so much anxiety is because we need to connect again.

[@MrsMMcG]

Cannot wait for your sound advice, Sonia ✨♥️✨

[@sashasabbeth6836]

Ah....... ......Sonia......many thanks

[@flourescent1690]

I came back to your teachings after a number of decades. ❤❤❤❤

[@ameliawelsh9058]

Absolutely love what you do and the energy you radiate! Thank you for all the wisdom you share. It's beautiful! 🙏🩷💫🪷

[@dorisdaylight8415]

Well said😊

[@lynneharper6947]

So good! Thank you❤

[@GiannaFiore]

I love your 5D knowledge you are my fave!

[@timelessbeautiesbyjacqueline]

Always love your uplifting advice thank you Definitely see the crazy energy happening around me especially around my adult children I have started journaling each morning asking my higher self for guidance Blessings 🙏❤️

[@theresaalarid9626]

Right! We all need to rise.

[@pallinagialla97]

It's always very informative to listening to your videos. You give us all and watching your videos always make me feel so peaceful. ❤ Thank you!

[@user-fo5pm5np9o]

Thank you! Thank you! Absolutely what I needed to hear!! Focus! Yes the ego.. humor! ❤❤ I love you Energy ! Your humor

[@markmuthai6374]

Thank you Sonia🙏🏿💜💜💜I feel much better now ☺️

[@corinnefisher166]

Grateful for your message! Always inspiring and full of love!

[@danielagalati4438]

Thank you Sonia, as I needed this reminder, energy is pretty heavy these days. Staying strong and focused 🙏🩷🫶🏻❤️

[@niinisina]

Thank you for bringing joy and laughter to my day Sonia!

[@Angelika-v4x]

Thank you, Sonia, you and your messages are beautiful and wonderfully helpful. Definitely super duper enjoyed this ❤❤thank you 🙏🙏

[@garfield-oy4mo]

Hi Sonia i m 55 year,s old and i m feeling you as my sister.untill now everything what you mention in yor video,s is like we share the same life together.😊.i know that we all are connected but for me it is one degrree more.

[@juanitas6873]

Sonia, hi! 😊 I’m here in Wichita KS having a thunderstorm synchronized with you in Paris, so 🆒. Thank you for your wisdom in a moving, practical way. Just what Spirit ordered. ❤🙏💕💕💕

[@aaddaamm1100]

Make sure the jews are safe there don't take part on there attacks. Ask how are your Jewish friend be kind to them

[@PatGilmore-z5i]

I shared with my daughter

[@Anna-of9kk]

On the spot advice find the nuggets in each day 🙏

[@amygray6545]

Thank you 🙏 perfect timing.

[@sunmoon1876]

❤ I'm grateful for you 🙏🏾

[@pagescott2623]

Thank you, Sonia.

[@gailaltschwager7377]

Thank you, Sonia! ❤

[@jeanefraserCEO]

❤ Thank you Sonia

[@dsp1403]

Thank you💕🙏🏻

[@s.17]

❤thanks I leave this Way sikncd I read Ask your guides and e every day I receive helps it works it is wonderfull I fear now nothing and before my life was so difficult I ask them to choice for me so I make right choices and d FEEL PEACEFUL AND HAPPY THA NKS SO MUCH FOR ALL I LEARN WITH YOU😮

[@MariLam-s5h]

Thank you!

[@rcguy2175]

A friend sent me your KZbin link.first time listening to your channel.i gave you a thumbs up

[@c.kainoabugado7935]

Sonia helped me to believe in myself and that I have a connection with Guardian Angels by following her suggestions. I'm already happy you're here and connecting to yourself and them💯💫

[@rcguy2175]

I know thier is more to this world than simple human existence.thier is angels God goddesses sprit guides.i keep an open mind and just curious to learn more

[@c.kainoabugado7935]

@@rcguy2175 yes, stay open and curious. We are not born alone. We came into existence with at least one guardian angel of epirit form for help on our journey of life. The Divine Creator made it that way so we have help & guidance always. The plan is for us to learn from our experiences and enjoy being alive. Earth got sabotage by dark aliens. This is changing via extra solar flares (Light) coming to Earth and bringing more people to see hidden truths. Keeping your interest and desires to connect is how to make what you want happen = manifesting🤙🏾

[@c.kainoabugado7935]

@rcguy2175 perfect state (curiosity) to allow them to connect. Be alert for synchronicities that show their presence and cooperation with your desires. So fun to watch when i ask them to find parking😆 i feel so loved and paid attention to🤙🏾Enjoy Light life💫

[@c.kainoabugado7935]

@@rcguy2175 my favorite Yt channel is 'GFL Station'. Multiple short daily messages of encouragement while we learn about the Being part of Humans🤙🏾

[@wandakaluzny4963]

Thank you Sonia❤️❤️❤️❤️❤️❤️

[@deaneballance-stanley5791]

TY for the Mesaage ❤

[@bonnies9861]

Another great video! Thanks Sonia!! I have a request - the written words that appear on the screen, go by so fast - are you able to slow that down a little bit? I love your inspirations ~ have a wonderful day ~ I love you.

[@davidjohnson3913]

Please dont block or judge me. If you disagree its okay to ignore me. So I, quite by accident became an Epicureanist for many years. As that life cycle winds down I realized that no matter what choices we make we die. Which means I was subconsciously correct when I chose this path, even though it led me to homelessness and complete destitution. If only death remains, when that event occurs I wont feel any different from a stoic or a spiritualist, as I will simply cease to be.

[@Nicole8888M]

It is my desire to own a state of the art Spa & a foundation to send folk to Costa Rica & Peru for Ayahuasca ceremony.

[@mirandataylor2444]

Hey I’ll come work for you for housing 😂 I really would

[@c.kainoabugado7935]

Healer🫶🏾

[@freebird6331]

Excellent goal

[@rcguy2175]

Im scott im a sagittarius dec 17th.stuck in a house with a wife and her parents.my knee is injured,cant put any weight on it,and on top of that i was let go from my previous employer.so im just depressed,and uncertain about the future.im asking my guides for help

[@jennystyles7421]

Amen 🙏 ❤

[@tracybauld5030]

This is goofy but I was folding my king size sheet and the ceiling fan grabbed it and it scared but I laughed and then laughed again when it landed the way I needed it to land to help me fold it up I was like oh look it's my Angels thanks Angels lol 😊😊😊

[@CFSMT]

How do you get past not feeling hearinsenseing your spiritual guidesand anles

[@rhondabritt3086]

How do we deal with thing other people impose on us, without our choose? Lies told on me, not true, how do I let go !!

[@c.kainoabugado7935]

Because you love yourself so much you can let them know you accept and allow that they are lying (to live out the experiences they want to have.) Doesn't make their behavior right to do, just an acknowledgement of what you see and choosing not to be upset. After that is Forgiveness of the behavior out of unconditional love. Because you acknowledging it also means they are reflecting back to you some kind of unaddressed untruth you may have in yourself. Self-Compassion of allowing & accepting your own untruths when you recognize them. And Self-Forgiveness. Unconditional Self-Love helps us to forgive others because we're capable & do the same to ourselves or others❤ For things I feel beyond me atm, but rarely cuz i wanna know i worked on it, I ask for the Power of the Violet Flame of St. Germane to remove whatever darkness from myself I can't see as if it never occurred💫

[@Skeptimystic]

For me, the practice of ho’oponopono is often helpful. For some reason, it helps me let go. Do a search for that word. YT has many videos on it. Good luck!😊

[@theflownook0]

💛

[@morgaine373]

❤

[@rhondabritt3086]

I GET MY ANGEL NUMBERS WHEN I watch you❤. Definitely some ,Erickson, I am willing to receive to my highest good or better. Music liberation of love. I ASK FOR HELP? ANY I can get

[@Aftermyownheart]

🤍🤍🤍

[@rcguy2175]

My name is Scott

[@c.kainoabugado7935]

Aloha Scott. My name is Charmaine in the Hawaiian Islands🌺🤙🏾enduring Tropical Storm Hone. This is my opportunity to keep fear out of my ❤ so Divine Creator can be praised and my future renovated home will manifest. Tricky for me to have this vision but commenting helps me get an idea on moving forward with reviewing my previous desires obtaining a new desire for the vision of the new template home i will live in. Ty🙌🏽

[@rcguy2175]

​@c.kainoabugado7935 hello nice to talk to you

[@camillajansson8937]

🙏❤️🥰🥰🤗🤗💕

[@staleb.s.9051]

💚🙏

[@beatabalogova4595]

♾️❤️♾️☀️

[@thebetteryou2286]

I think we are multi dimensional beings

[@aaddaamm1100]

Better be hated and alive then dead and loved

[@stevekennedy5093]

I watched all three videos, and you never meditated! You only talked.

[@peace-love-jus4us]

You are amazing, I had you in headphones while making gluten free chickpea bread tostadas. and every word was so inspiring and tone uplifting and perspective enhancing. Thank you so much! totally subscribing and thumbs defo UPS. Blessings to you

[@katedaniel3456]

Thanks for reminding me of my tools, Sonia, so that I can clear, hold my own intentions and hold space for a friend who is suffering with depression 🙏💗

[@HealyTheresa]

❤ thank you 😊

[@ElisPalmer]

❤