Training in sports | Unit 10 | Physical education | Class 12

[@aryan07694]

May all the students will get 95% by watching this series of physical education ❣️

[@itsabhishekvines]

Bro by watching only this video we r not going to score full we need to study other chapters too bruh 😂

[@Abhishek_Yadav22]

😂😂

[@aryan07694]

@@itsabhishekvines bhai tu abhi padhna start kiya h kya 😂 issi liye tere ko comment samaj nahi aaya 😂

[@aryan07694]

@Kukkie yes 🔥

[@aryan07694]

@Kukkie don't worry read the book and if any problem watch this series of physical education 👍 now onwards you can do better

[@kattarhinduom196]

May lord krishna give 85% + to all of you ...

[@nishantkamboj8309]

Jai shree ram

[@nishantkamboj8309]

Jai shree krishna

[@SurbhiBatola-ou7bc]

Hare krrishna🙏

[@RamanKumar-ix9he]

❤❤

[@Mae_strokes]

Jai Shri Krishna ❤❤

[@rjchannel1525]

Best of luck sare...❤️ Mera bhi Monday exam hai 🥲🤜🤛

[@jonegamingmic6488]

May My Bholebaba Give All the Students 98+ Marks in Physical education ☺️🙏🙏🙏🙏

[@Anonymous-d2i5o]

Om namah shivaay 🕉️🙏

[@nikhilgarg5825]

HAR HAR MAHADEV 🙏🙏

[@HarshSharma-mo9ou]

Har har mahadev 🙏🙏❤

[@meenusharma3798]

Jai Kashi vishwanath bhagwan ki🙏 Har Har Mahadev🕉

[@Priya-be7yw]

Hr hr shambhu

[@himankgupta325]

STRENGTH 1. DYNAMIC STRENGTH A. MAXIMUM STRENGTH B. STRENGTH ENDURANCE C. EXPLOSIVE STRENGTH 2. STATIC STRENGTH METHOD TO IMPROVE STRENGTH 1. ISOMETRIC EXERCISE = NO MOVEMENT 2. ISOTONIC EXERCISE = MOVEMENT 3. ISOKINETIC EXERCISE = USE SPECIAL MACHINES

[@aryan07694]

We are very lucky that we found this channel for study 👍 Lot's of respect ❤️

[@harshitasingh9905]

Where to get notes..?

[@dishu21]

@@harshitasingh9905 screen shot

[@pranjalsaini3349]

@rajat arora in book, it is written that maximum force is applied on muscles only at a particular angle in isotonic exercises whereas contraction of muscle applies maximum force throughout the complete range of movement. 20:41

[@shreyasingh3605]

20:44 Maximum force applied on particular angle is for isotonic, In isokinetic contraction of muscle applies maximum force throughout complete range. According to phe book(saraswati publication) But Sir your explanation is mind blowing... Thank you so much ❤

[@Btw.Its_Ujjwal]

How are you preparing for remaining content of 23-24 session?

[@shreyasingh3605]

@@Btw.Its_Ujjwal reading the book and solving few papers, though I have not started solving yet I will do it soon

[@Btw.Its_Ujjwal]

@@shreyasingh3605 So you doing from videos also ?

[@himankgupta325]

TYPES OF STRENGTH 1. DYNAMIC STRENGTH A. SPEED ENDURANCE B. MAXIMUM STRENGTH C. EXPLOSIVE STRENGTH 2. STATIC STRENGTH METHODS TO DEVELOP STRENGTH 1. ISOMETRIC EXERCISE 2. ISOTONIC EXERCISE 3. ISOKINETIC EXERCISE TYPES OF ENDURANCE ON THE NATURE 1. GENERAL ENDURANCE 2. BASIC ENDURANCE 3. SPECIFIC ENDURANCE TYPES OF ENDURANCE ON THE DURATION 1. SPEED ENDURANCE 2. SHORT TERM ENDURANCE 3. MIDDLE TERM ENDURANCE 4. LONG TERM ENDURANCE METHODS TO DEVELOP ENDURANCE 1. CONTINUOUS TRAINING 2. INTERVAL TRAINING 3. FARTLEK TRAINING TYPES OF SPEED 1. REACTION ABILITY A. SIMPLE REACTION ABILITY B. COMPLEX REACTON ABILITY 2. MOVEMENT SPEED 3. ACCELERATION ABILITY 4. LOCOMOTOR ABILITY 5. SPEED ENDURANCE METHODS TO DEVELOP SPEED 1. ACCELERATION RUN 2. PACE RUN

[@himankgupta325]

TYPES OF ENDURANCE ACCORDING TO THE DURATION OF THE ACTIVITY 1. SPEED ENDURANCE - 45 SECONDS 2. SHORT TERM ENDURANCE - 45 SECONDS T0 2 MINUTES 3. MEDIUM TERM ENDURANCE - 2 TO 11 MINUTES 4. LONG TERM ENDURANCE - MORE THAN 11 MINUTES

[@ayushkumar8986]

Rajat sir , I have been watching you since class 9 , your eco lec were really helpful and now I'm in science coming back, is pretty nostalgic 😀

[@TRIGGRED]

Class 9???

[@shwetaagarwal615]

Rajat sir class 9 ki eco b pdate h kya 😵

[@ayushkumar8986]

@TRIGGRED ICSE BHAI , SIMILAR TOPICS are taught in cbse class 11 and same for class 10 icse and class 12 cbse xd

[@ayushkumar8986]

@@TRIGGRED bruhh class 9 and vbse class 11 had many similar stuffs and same for class 10 icse and 12 cbse economics ******

[@ayushkumar8986]

@@shwetaagarwal615 eco icse of class 9 and 10 could be correlated to cbse class 11 , 12

[@HS.2004]

not everyone get such a wonderful teacher with a lot of decent qualities. thankyou so much sir for your great blessings and love for your children

[@raghav-fk2um]

Few hours left for exam ... Still have to cope with 5 more chapters . All thanx to u i ll be able to that ❣️

[@mrunique0001]

Yup

[@shananran]

I still have to cope up with whole syllabus

[@Aloksinha__7]

Speed is not inheritance or it is not genetic 😊😊😊😊😊 38:59

[@sabanabibi5382]

Blessed to have a teacher like uu sir 🥺❤️

[@sohamagrawal7764]

6 hours left for exam and watching this masterpiece now😂

[@Govind-Bro]

bhai, mera bhi abhi 6 hrs mein hi hai..isc..

[@ravnoorkaur5180]

No,4 hrs only😂

[@_Chaudhary_07]

2hour left 😅😂 I am legend 😂😂ab dkhi h

[@falakanjummd.yousuf7140]

1.5 hrs before 💀😆

[@yrs04]

there's a slight correction, sir at 16:54 it (static strength) is applied on weightlifting, it is used in phases and not usually applied in sports.

[@adityabhalla5812]

Gym bro 😌

[@KRATIKA_15]

But in vk Sharma same line is given as written on board and that is correct

[@Anonymous-d2i5o]

Maximum strength is applied for weightlifting and it is a part of dynamic strength....check your knowledge Mr YRS.

[@cookie._.97]

Thanks a lot sir.. You are such an amazing teacher.. Congrats in advance for 2M 🙂🎉✌

[@riyadewangan9923]

Your channel & your content is so amazing rather then others, cous dusre channel ke teachers sirf guide de ke chord dete hai but in your channel ap guide krne ke saath hi saath pura coverup bhi krate hai , & it's so helpful for us!! & Thankyou so much sir ❤️😌

[@shameemansari8256]

sir this whole year i was sick and didn't even go to school nd tuition but just bcz you i m trying m best to score well..thank vry much for all yr efforts..❤️‍🩹✨

[@shikhadabodhiya8654]

12 march 2024 wale apni attendance lagao😅

[@user-je4kc4nj8p]

Uss🥲

[@user-je4kc4nj8p]

Uss🥲

[@aartiadhikarindps3272]

Present 😂

[@S8-shivam]

Present 😢😅

[@KavinderKumar-q5t]

Pray to God that with his blessings we all may get best percentage which we are expecting 😊❤️❤️👍🏻👍🏻😔

[@_shivrajsingh]

Kaal hara, dukh hara, daridr hara, kast hara, Om namah parvati pataye Hara hara mahadev... 🔱📿

[@chivalry3]

16:57 sir static strength used in weightlifting but in phases 👀...

[@naxareon2.0]

No its depend upon rajat sir 😂

[@ronakchouhan3630]

Sir u ar really work hard for us . We promise will not let u don't . We will try our best to score good marks ❤️‍🩹 thank u sir for been with us 🥀

[@jayanshirana1006]

THANK YOU SO MUCH BHAIYA....YE BEST HAI...LAST KE CHAPTER SE START KARNA... KYUNKI... STARTING KE CHAPTER TO KAAFI BAAR KIYE HAI...MAINE YE DEMAND KIYA THA...AND DIRECTLY AUR INDIRECTLY COMPLETE HO GAYI 😄.... BAHUT BAHUT DHANYAWAD....LOADS OF LOVE ❤️🥰....

[@m.haiderr7980]

Ohhhh so greatfull

[@Ayush-ff5mb]

Exactly on 12pm as said by rajat sir❤️

[@Ayush-ff5mb]

@I have kids in my basement right

[@feat.bhavika]

Sir at 20:39, in second point of isokinetic exercises, You've written that "Maximum force is applied on muscles only at a particular angle" But in my textbook of dr vk sharma, it's given that "In isotonic exercises, contraction of muscle applies maximum force only at a particular angle during a range of movement. Whereas in isokinetic exercises, contraction of muscle applies maximum force throughout the complete range of movement." So which one is correct?

[@shivaligoel7193]

Sir wala correct hai ncert book me bhi yhi likha hai

[@itx_bangtanv]

finally syllabus complete in one day 😅,,,,today is preboard physical,,,thnk u sir 💗

[@ishita.2005]

Sir I am an ISC student , i am facing problem with redemption of debentures It would be grateful if you kindly release a video on this topic as well........ 🙏🏻

[@Kaur_06]

Do you have Physical Education? If yes, may you please tell me that how are you preparing for it, and is this video related to our syllabus?

[@ishita.2005]

@@Kaur_06 Sorry but I had maths as an optional subject I don't belong to cbse background but then also I approached Rajat Sir's videos and checked the similar content of economics and accounts I suggest you to kindly tally the similar content if any and watch his videos......

[@Kaur_06]

@@ishita.2005 Yes, I did the same bro, anyways, thank you so much for your concern!

[@harshvardhansinghkushwah8678]

one correction Sir , 16:56 static is applied in weight lifting (given in your notes )

[@anishgupta4492]

Notes kha milega ?

[@PujaKumari-jc2zl]

Thank you sir 💓 for your hard working Lots of respect sir ❤️

[@RadhikaSharma-kh2ln]

Mere Krishna ji ap sabko acche marks give kre with your best preparation my dear friends 😊❤

[@SaviiPubg]

Sir yeh unit no 10 haa Thank uh sir for your support ❤❤❤❤❤❤🤗🤗❤❤❤❤😊😊😊😊😊😊😊🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤❤❤❤ U are awesome 👌 👏 👍

[@maheksawlani7664]

Hello sir! You are the best teacher❤Your teaching style is amazing you make every concept interesting and easy... I love your videos as has always helped me a lot😊Your support means alot to every student. Thank you so much💖🙏

[@yt_riteshrana]

Finally completed the syllabus ✨ Thankyou very much sir.

[@MOBILE-GAMER7M]

Congratulations in advance for 2 million subscribers 💫💫

[@divyabharti03f]

Fun ☞ Study ☞ with Our King Rajat sir......🙌☺️❤️💖🥰

[@bhumikshasrivastava4326]

sir you are the best teacher ,i appreciate your efforts, thanks to make this stream easiest. i hope you come to bareilly sometime

[@tanushreesontakke6438]

The way you are explaining is just... woww💥💥💥

[@abhinavchaudhary8470]

Kitna padh liya

[@suhani9828]

Notes kaha milenge?

[@jiyamadaan]

Thank u sir for series this helps me to prepare physical education in one day bcoz yesterday I had maths exam 🤧🤧☺️☺️

[@chad6034]

Same 💀💀

[@geetarathore3500]

Legends were watching right now 😂11:39❤

[@idevil8055]

2:40 😑

[@satyammodi9874]

Jiska muje th intijaar wo ghari aa gyi aa gyi Dekho rajat sir k physical education ka video aa gya aa gya😍😍

[@MANVI-sy3wu]

Best of luck guys radhe radhe 🙏

[@idevil8055]

54:32 min - Mere se na dekha ja rha baba re baba !

[@shreyarai1320]

Thank u so much sir. It was very difficult for me. Bt now I fell relaxed. Thanks a lot sir ❣️

[@sucessmotive-x5j]

Bilkul on time video aayi h sir ki....wow ❤️🙏

[@anjaniyadav583]

We all are very thankful to you sir. You're very kind and caring towards us. I am very glad that we have a teacher like you 🤗❤

[@diy0320]

Thanks sir for your continuous efforts. . 😊 Its really helpful for us ... I understood it .. Easily Uh are like "ALL IN one" .. 😊 WHO CONTAIN ALL THE STUDY MATERIAL IN ONE CHANNEL..

[@shubham_2405]

2023 -2024 students gathered here👈

[@abhay3550]

Cricket ke Examples Ki bocharr laga dee Sir ne 👊

[@meenusharma3798]

Isliye bro jaldi smajh aa rha hai

[@abhay3550]

@@meenusharma3798 padne mai bhi kafi maja aa raha hai😂🤷

[@meenusharma3798]

@@abhay3550 ab maza aya na bhidu

[@abhay3550]

Mcqs kese honge phe ke 💔

[@meenusharma3798]

@@abhay3550 iska Hal to sample paper hai bro

[@simranyadav2012]

Like who are looking video at 2x speed in last hours. 😆

[@dashingtiger7516]

Sir asa hi cricket ke examples dena maan lagta ha and relate bhi kar pata ha💕💕

[@Rajataroraofficial]

Yes yes 🙌

[@payal3387]

Thank you so much for uploading this video🙂❤️ Humble request to upload remaining videos as soon as possible ✌️😉

[@rudramishra__99]

Hey

[@yoongi8958]

Sir.....agr kisi ka economics or business me interest h..toh konsa course/career option best hoga. Sir plsssss reply 🙏🙏🙏🙏

[@abhinandanchhabra2694]

CA Or MBA

[@Harshiy1310]

Best teacher ever ❤

[@v4sf78n]

Strength is the ability of the muscle to overcome resistance. Strength is the capacity of the whole body or of any of its parts. Types 1. Dynamic ( isotonic) In pull-ups and push-ups Diminishing tendency in dynamic strength after sometime muscles refuse to do work. Types: 1. Maximum strength Weightlifting, javelin throw, etc 2. Explosive strength High speed Combination of speed and strength High jump , long jump ,etc 3. Strength endurance Under fatigue conditions Long distance racing , swimming 2. Static ( isometric) Not seen directly, dynamometer

[@Asrokid20NOV27]

Thank you sir for the explanation , really helped in the last moment , but sir apne Circuit training toh karaya nhi !🙂

[@AmandeepKaur-zz2uz]

Circuit training is deleted

[@Asrokid20NOV27]

@@AmandeepKaur-zz2uz Ohk thanks !😁

[@Kkkkkkkkace]

Best lecture no bakwas sidha padhai and notes matched with my book which is best part Thanks sir for your efforts 😃

[@mrityunjaysingh6231]

Thank you sir finally the waiting is over.❤❤ And congratulations in advance for 2 million🥳🥳❤️

[@ALAMGIR0347]

Learn alot just before the interview, lots of respect and love from Pakistan. Thanks u so much for such a nice lecture.

[@jaipreetjat91]

Topper's- Completed their syllabus before one month of exam 📖 LEGEND'S- Tries to complete syllabus before a day of exam 💯📚

[@allinoneharidwar3339]

Lovely sir ❤️❤️❤️❤️ 👍👍 best teacher in the world 🌍

[@lovepreetsingh6583]

Thank you so much sir 🙏 Sir you are really a multi-talented person ❤

[@thakurdikshavlogs]

Economics toh pdeta tha apsa but Thank god ap physical education be padate ho 😄

[@Aurelia03118]

Thank you so much sir.. 😊✨ & happy 2M🎂

[@anuragdubey489]

Sir aaj Mera physical education ka syllabus khatam hua Aapse padhke bahot achha Laga Sab kuchh samjh Aya Thank you sir

[@Btw.Its_Ujjwal]

Bhai tumne iske baki topoc kese cover kre 23-24 session ke according

[@Btw.Its_Ujjwal]

Bhai tumne iske baki topoc kese cover kre 23-24 session ke according

[@physconic3843]

@@Btw.Its_Ujjwal or alag topics konse hai bhai?

[@Btw.Its_Ujjwal]

@@physconic3843 2023-24 ka content alg h previous year se

[@physconic3843]

@@Btw.Its_Ujjwal ooo like what

[@missingone9397]

Thank you sir for uploading videos on physical education . Truly, we were waiting for your video

[@kasak0032]

Thanku sir🌟💕God bless you❤️

[@ayush_kr_mt]

12th completed ??

[@My_lifeDairies]

In front of u i'm totally speechless sir u are awesome❤️❤️

[@bhavyaaggarwal9166]

Rajat bhaia dil se dua hai..apko bilkul apki jsi hi life partner mile ❤️💯🙇‍♀️🎊

[@Aryan4cricket]

2 million soon sir Countdown start's 🤩🤩🤩❤

[@himankgupta325]

TYPES OF SPEED 1. REATION ABILITY A. SIMPLE REACTION ABILITY B. COMPLEX REACTION ABILITY 2. ACCELERATION ABILITY 3. MOVEMENT SPEED 4. LOCOMOTOR ABILITY 5. SPEED ENDURANCE

[@worldplayers2892]

Thank u for this sir it was really needed 🥺🥺

[@Kaira18]

Thank you❤

[@minal..]

Thanks for uploading this video sir❤❤

[@Footballerdev]

Hello cuty 🥰

[@naxareon2.0]

Abey sale padhai ko bhi tumne hello cuty bana diya hai 😂

[@Footballerdev]

@@naxareon2.0 Abe bosya bhabhi h teri 🤣

[@naxareon2.0]

@@Footballerdev aachi baat hai bhai 😂

[@anupamjha8991]

Isme bhi top karenge ab kyuki rajat sir ne padhana start kar diya 😎😎

[@Footballerdev]

God gives all the students 100 out of 100 percent 🙏🙏😎

[@harshitjaiswal4186]

Mera ek bohot hi imp question hai ki jo jo sir chapter padha rhe hai uske jo slides hai wo padhna sufficient hai ki additional book se bhi padhna hoga????Please koi bta do🙏

[@sanamsandhu1327]

Everyone who have their board in 5 hrs may score 70/70..

[@saurabhpandey3375]

Tru

[@Nandinikilife]

Acchaa 😀

[@aadirana9506]

@@Nandinikilife 🤡🤡🗿

[@Nandinikilife]

@@aadirana9506 padhle bhaii

[@aadirana9506]

@@Nandinikilife pdhliya mene to 70/70 tu apna dekh didi

[@himanshigoyal8814]

Sir ke chintu or chinti is favourite forever 😉

[@MackDancers]

Thankyou so much sir for making this great series for us🥲♥️ May all your students will get 100 out of 100 marks in Physical Education🫡💙🌈

[@Senrohini_528]

👌 👏 fabulous .... I was looking for a teacher like you 😀

[@dindayalyadav3163]

Kaisa gya physics la paper?

[@simranchohan5576]

Dynamometer is there in isokinetic exercises not in isometric.… btw video is useful💙

[@romeoranjan_yt]

It's used in isometric

[@ananyadas6321]

So grateful for this video sir !! Watching it in end moment but still understood everything 🥰♡♡

[@tanisha7821]

Thank you so much sir for your support and specially for your best notes and amezing explanation videos who have to understand in easiest way ❤👌🏻👌🏻😊😇

[@shivamrai7737]

Sir, I hope you video help me score better in Boaed exam.😊

[@nameissumit]

I also want to be so consistent like you sir What you promised you did ❣️✨

[@binaygupta1837]

Ha bhai tera hi comment dhund rha tha

[@nameissumit]

@@binaygupta1837 mujhe pata tha isiliye comment Kiya 😂

[@sanaalam7542]

Thank you so much sir.... eagerly waiting for the video!🙌❤️

[@anjaligupta4803]

Thanku so much sir 💖💖💕💞💞💕💖💞💖💞💖💞💖💖💞🥰🥰😘😘😘

[@dominator3284]

Studying before 1 day of exams... Have to study all 10 chapters in one day 😂😂😂😂

[@tanaysharma5575]

🎉🎉❤ thanks sir for teaching us 😌 with your help i will score 98

[@PratishthaSrivastava-u3y]

Chinti for a reason 🥸🦾👯

[@Rosterboy-0]

Congratulations sir for 2 M suscriber ❤️❤️🥳🥳

[@Aaditya640]

Who is preparing for 2024 .like for memories when we pass 12th 🥺

[@shivadharyadav6069]

Sir I really appreciate the efforts that you have put up to make this video but there's a mistake that I would like you to rectify i.e; isokinetic exercise is the exercise which is done with full range of motion and not compulsorily the use for machine is not required.

[@12_AM_LOFI_]

17:52😂😂 sir

[@kingofyoutuber9306]

Sir I want to ask one question that har saal accounts , BST , eco mai se koi paper tuff aata h kya Aisa suna h maine ..... Bohot stressed feel ho raha hai.... Sir plzz reply 🙏🙏🙏🙏🙏..

[@amangupta8193]

Thank you so much sir ..the wait is over❤️🙏

[@karan__mishra__vlog7017]

Congratulations in advance for 2 million Bagwaan kare aapka 🙏 jaldi hi 10 million subscribers ho jaaye 🙏🙏