Yoga and Lifestyle | Unit 3 | Physical education | Class 12

Yoga and Lifestyle | Unit 3 | Physical education | Class 12
#rajatarora #physicaleducation #latest
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[@ravleenkaur6760]

I have never seen a teacher as enthusiastic as you are Aapko dekhke bande ke chehre pe smile aa jati hai😭❤️❤️

[@anmolbhullar7507]

Chl ro mat behn😂😂

[@Happynotez]

You don't have to learn adv of each asana seperately. Common advantages for all Asanas: 1) Physical & Mental development of body 2) Reliefs from anxiety and depression 3) It improves digestion and other organs of body. You can create multiple points by these 3 points by writing each thing in different sentence. Common CONTRADICTIONS for alll Asanas 1) Pregnant women should avoid doing this asana 2) Individuals suffering from knee, shoulder or back injuries should not perform this asana or perform with care & guidence.

[@atharvasharma777]

So we can write this any question ? As there are common for all asanas?

[@anushakedia3879]

@@atharvasharma777 yup...there is one more common contraindication that is don't overstretch any body part . You can write these common benefits and contraindications in any of the asanas.

[@milind2005]

can we write it in any question?

[@anushakedia3879]

@@milind2005 yea

[@Yogesh_SRCC]

Procedure 💀

[@King_of_dogs63]

Best teacher's award goes to Rajat sir❤💯

[@nishox0001]

❤

[@ManishaKumari-bk8il]

All ready sir acheived it

[@yashrana4043]

PDf khaan h ye wali?

[@ankritnt309]

🥴🥴🥴

[@itsobito4110]

Sunil 🐼 sir bhi hai

[@SayedFazalUddin]

3 videos in one day. Rajat sir is on fire🔥🔥🔥.

[@satyasanatani114]

From starting sir is always on fire 🔥🔥 He is also known as commerce king 🔥😎 and rocky of commerce 🙏

[@Mandir-hr71]

Complete physical education in 1 day 😂before exam

[@naveenkushwaha4487]

​@@Mandir-hr71😂😂

[@manidipasingha]

Only teacher in the youtube who explained full topic tq sir u r great ❤️

[@Somamishra521]

Sir i don't comment on educational video often however you are the one who's teaching skills compelled me to do this for you 🙏 you are great .. i believe teachers should be sincere themselves to make their children sincere .. while other teachers on youtube are teaching using 'abey' 'apun' or wearing glasses to seem cool you are the one who seems decent and inspiring at the same time .. i thank you wholeheartedly for all your efforts💐 may you achieve more and more 🙏🙏

[@saranshgupta4210]

Good to hear

[@itzinsaane]

PS: Zaki saudagar is not hurted in this comment

[@PadmaKatla]

@@itzinsaane fr bruh💀

[@ultra.gamerz99]

Padh kar accha laga Bhai 😊😊you are kind hearted person I think so🙂🫤🫤

[@QweQwe-h1h]

App st. Anjanis ki ho na?

[@payalarora4662]

Sir there is one humble request if possible after completing the whole syllabus tomorrow please do something for mcq of the physical education because this is the most important problem that's troubling nearly everyone !! 🙏🏻🙏🏻🙏🏻

[@samyakjain1217]

Hi..... Can you be an error of my program?🤔

[@harshvardhantanwar8746]

Most of the students are of commerce here...... I think she will be the difference of your balance sheet 😂😂 or be a suspense account 😂😂

[@vivekmainani113]

bruhhh book ke peeche ke mcq karlo

[@pahadiboy5155]

Yes I need your no. 😅😅

[@vivekmainani113]

@@pahadiboy5155 kiska chahiyaa bradarrrrr fail hojaogeee padh lo biradarrrr

[@Ansh_sflavour8310]

Thank you sir you are really hardworking who is not recommending his old videos for our studies but making new videos to keep us update with latest syllabus really very thought full you are 😊

[@sahajpalsingh9821]

Never seen a teacher with so much dedication, your efforts and hard work will not go in vain sir!!

[@harshitbaghel9047]

Hii

[@hardikbansal2180]

Can't predict when sir is taking breaks in a day. Even in unwell situation still concern,the next parent of student's motivating and guiding ✨✨

[@ShreyaBhat-g6p]

Diabetes = 24:55 Asthma = 33:43 Hypertension = 38:40

[@ayesha_fati]

thankyou SOOO much❤

[@allintamilan5184]

Obesity: Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha - Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.  Diabetes: Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.  Asthma: Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.  Hypertension: Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi- shodhanapranayam, Sitlipranayam.

[@aakritidayal7226]

😊 thanks

[@ashishchanchlani8565]

East or west rajat arora is best..👍💯

[@farhan_ico5973]

You know what we want sir thank you for teaching us ✨❤️

[@SinhaShambhawi]

Pawanmuktaasana- O, D, Tadasna - HT, O, A Katichakrasana- O, D, HT, Gomukhasan- D, HT Paschimottasna- O, D Obesitty Ustrasan Ardha matasyaindrasana Dhunshasana Halasana Diabetes : Bhujangasana ArdhMatsyindrasana (R) Kapalbhati✓ Asthama:- Anulom Vilom Bhujangasana (R) Matasyaindrasana (R) Uttana Mandukasan (Upright 🐸) Hypertension:- 140/90 Ardh Halasna (90° Angle) Sarala Matyasna Savansana Benefits of Yoga:- •Prevents Ageing •Helps in lifestyle diseases like hypertension, Asthama, Obesity & Diabetes. •Strengthens muscles, joints & Bones. •Reduces mental Stress •Helps in increasing efficiency of digestive & Circulatory system The word Yoga means Unity comes from a sanskriti term. Yoga constitutes of Physical & Mental Meditation & Breathing Exercises known as Pranayam. Yoga Mudra:- Specifices hand Gestures to connect body to mind.

[@Kannojiyaayush]

Going to be so helpful for me

[@Lotus369]

27:54 MODI JI BE LIKE :- TENSION MAT LO ME HU NA 🤧🤣🤣🤣🤣🤣🤣🤣

[@kartikkaushik1825]

sir u r the best teacher.... Jo bhi maine aj tk dekhe h.... mujhe lgta h ki mere scool m apko hi padhana chahiye tha to m bhi top marta

[@kavitabisht-hy6xd]

sir just wanna say thankyou and nothing more , your dedication towards your students is of next level sir thankyou once more .

[@ankeshsrivastava2012]

First view sir intezaar ho rha tha yoga ka

[@umeshsharma5428]

Best teacher in commerce history ✨❤️

[@preetiheda2676]

Everything is temporary but chitu chinty is permanent in all the videos of rajat sir🤣🤣😂😂 but hatss off sir slute hai aapko aap toh aap toh multitalented nikle sirji .

[@AHKING372_FF_Gaming]

1 &only Teacher who tech us as his own child thanks a lot sir❤

[@vaishaliupadhyay4511]

Sir aap bhot ache insaan ho bhagwaan aapko humesha khush rakhe❤❤❤aapke hardwork ko dil se salute h sirr😌😌

[@Shreya7827]

Rajat sir is like nobita's teacher jo akele he saare subject padha skte h❤😂✨

[@jadit4221]

Sir aapki blessings aur mehnat jarur rang layegi❤️ ✨ 🙌

[@tejaswaniyadav6694]

Thank you so much Sir you are the best especially for PHE bcoz mere paas yahi 1 subject hai jo aap padhate ho baaki to commerce ke hi hai

[@anjeshyadav3071]

Yes 👍

[@ranjanasharma6039]

Subscribe kar diya sir.... Proper😀!

[@12_AM_LOFI_]

thank sir for your excellent teaching. You have a gift for making complex topics easy to understand. Sir , Do take good care of yourself and ur health Thank you 🌹❤

[@slashadams2553]

Yogmudra Asana : Is an Asana in which you may sit in position of padmasana then hold your hands behind your back..take a deep breath exhale then bend forward make your forehead touch the floor then come back and inhale ...

[@sarchenfatima4491]

Every subject has its own tough chapter.....here in phe it's yoga 🤧🤧

[@aspirants9]

Unit 4 and 5 is tough coz of rattu section . 🙂

[@Ario55-cc]

Bruh nutrition waala zyada khtrnaak h 😂

[@RachuuYadav]

Very helpful video sir 😊❤

[@isoferub6257]

Congratulations for 2 million sir 💕💕

[@RimmiKumari-ko4yg]

Everything is temporary but chintu chinti parmanent 🤣🤣🤣

[@aliasgershah3610]

God of commerce students =rajat arora sir ❤❤❤❤

[@hydrafarhan9961]

Chaliyeh shuru karte hai

[@khaopiyomazzekaro]

Sir Can you please tell where we can get your notes ?? Because the seems to be easier and relevant🥺

[@iamchooserednumber4389]

I think only you can take screenshot or if you have Saraswati publication then you can see that in book same language is there

[@khaopiyomazzekaro]

​@@iamchooserednumber4389 But it consumes so much time to take screenshots of every chapter 🙂😥

[@suryavert2925]

@@khaopiyomazzekaro yaa and dhundna pdta ha kble ss

[@lovepreetsingh6583]

sir aap ko dkh kr face par smile aa jati hai 😊

[@aryan07694]

It's a difficult chapter but after seeing your video I can understand this chapter thank you sir for your hardworking ❣️

[@bhumigupta3442]

Sir aap ka explanation bahut acha hai

[@theritik6976]

Love from haridwar

[@piyushsharma1465]

Thankq so much sir aap hmare liye bhagwan ho🥺💜

[@yashodayadav9250]

Thank you so much sir for your hardwork. U didnt stop putting efforts even after being sick❤😊 we respect u alot

[@rashisaxenaa341]

Trick for hypertension. A+B +U²+S² MILKAR KGV. Ko tad rhe _. _. _. _. _ _ _. _. _ A= ardha-haloasana B = bhujangasna U²= 1) uttanmanduk 2)uttanapadasna S² =1 >sitaliprayanam 2> shavanas M = makrasna K=kati chakar asana G= gomukasana V= vajraasna TAD = TADASNA

[@_space_shorts_]

kon kon meri trha Aaj hi ye video dekh rha h

[@dragoonxgamer]

Agle sal hai

[@Usifyd95dser]

​@@dragoonxgamer 4 weeks baad ka 😂

[@viper8099]

10:24 the smile on face 😅😅

[@maybe1148]

Learn these 6 asanas Tadasana Katichakrasana Bhujangasana Gomukhasana Paschimottanasana Dhanurasana These asanas are common mostly Obesity 4 Diabetes 4 Asthma 3 Hypertension 4 Asanas would be covered which are more than enough

[@tusharnayak8329]

Bhai syllabus me to kathichakrasan diya nahi hai but Sabhi KZbin teacher's padha kyu rhe ?

[@muskangill5711]

@@tusharnayak8329katichakarasana syllabus me he bro

[@maybe1148]

@@muskangill5711 Bai most expected question bata do

[@muskangill5711]

@@maybe1148 functions of sporting management chapter 1 Knock knees,bow legs,flat foot,round shoulder,kyphosis, scoliosis,lordosis,female athlete traid chapter 2 Chapter 4 special Olympics, Paralympic,deaflymic Chapter 5vitamins fat soluble or water soluble, carbohydrates, proteins,fats Chapter 7 soft tissue injuries and hard tissue injuries Chapter 8 three Newton's law of motion Methods of increasing and decreasing friction Chapter 10. Fartlek training method Isometric exercise nd isotonic Chapter 9. Big five theory Self talk benefits between athletes Classification of personality attitude

[@muskangill5711]

@@maybe1148 behan.☺️

[@kartikkaushik1825]

sir apke liye best wishes ki ap aise hi. Padhate rhi or or apka bhi channel bhi grow ho subscribers jldi hi 1 million bhi ho jae

[@hawasingh7108]

Thanks sir for this wonderful work ❤️

[@sundrycreditors]

Always rajat sir welcome us with joy and happiness on his channel this thing I really like it very muchhhhhhhhhh☺☺😇😇😁

[@snehajain4685]

Thank you so much sir for helping us at the last moment❤

[@mjd3588]

12:07 😂sir really khatarnaak fish 😅

[@harshpulls05]

18 hours bache hai exam main 😂😭

[@zoyashakilzoya9003]

Where is notes?

[@rameshchandra5257]

Same here bro😂

[@harshpulls05]

@@zoyashakilzoya9003 humpe to hai 9 😛😞

[@harshpulls05]

@@rameshchandra5257 padh le bhai 🥷 main to hogya pass

[@Mandir-hr71]

19-20 hrs h bs 😂

[@RajSharma-hm2qc]

Kya baat h sir hm logo par apna dya drishti banaye rkhne k liye

[@cronixx_1]

Kal exam hai aur mai baithke padh raha hu🗿

[@kartikkaushik1825]

Pls like and share the rajat sir's vedios

[@rekhachauhan2794]

1hr left for going to school and I'm watching his videos 😂

[@rohankumarsingh6013]

Sir apnai jo asanas karwayai hai usmai sai bahut Sarai asana is sal syllabus mai nhi hai Well thank you sir for making an efforts for us

[@tusharnayak8329]

Wahi to mai soch rha tha bhai To yeh sab extra asans ko prepare karna hai kya bhai

[@rohankumarsingh6013]

@@tusharnayak8329 nhi bro according to syllabus chalo syllabus mai jitna hai utna hi karo

[@soul658]

Kon Kon se nahi hai ? Can you name some?

[@rohankumarsingh6013]

@@soul658 bro see the syllabus

[@tusharnayak8329]

@@rohankumarsingh6013 ok bro Sabhi KZbinrs extra asans yaad karwa rhe

[@itsmeonly4424]

Best of luck to everyone for tomorrows exam🍻✌️❤️

[@unknownuser6845]

Sir aapka padhane ka way bahut awesome hai,ye aapke notes meri puri book se bhi achhe hai please inki pdf provide kra dijiye 🙏🙏

[@hotiram9016]

Very helpful ❣️❣️ One night before exam.. Anyone there??

[@YuvrajSingh-nt6il]

Hmm

[@YuvrajSingh-nt6il]

Kitna krliya

[@YuvrajSingh-nt6il]

Apne

[@Madhukumari3668]

Not anyone is everyone is here 🥲

[@divyanshuaditya4283]

Best of luck ❤

[@Sakshi-Giri]

Total 25 Asan hain🤞👍

[@AabtoopadhleClass12hai]

Abe yaar😮😮

[@Sakshi-Giri]

@@AabtoopadhleClass12hai kya hua

[@Sakshi-Giri]

@@AabtoopadhleClass12hai ye sb bht easy hai inko bs dhyan se pahle sun lo ki isme ye hota ye aise hota hai fir inki pictures dekh lo sbke naam likh lo bss don't worry take it easy

[@AabtoopadhleClass12hai]

​​@@Sakshi-Girikl hi exam hai mera😅😊

[@Daksh_raj21]

Wrong. 31 h 😊

[@BEAST_FANx]

Thnku sir ❤

[@stuteenishad]

Sir 😭😂mai subh 4:20 me apki video dekh rhi hu aur aj hi exam h mera 😭😂😂😂😂 hasu ya ro

[@vilenf1653]

🥴🥴

[@error_9177]

Look at us 😂

[@chin_chillin8020]

@@error_9177 yeah

[@dhruv_15_jain]

Mai 6:50 pe 🥲😂

[@NehaVerma-zz7mi]

❤❤❤❤❤Nice explanation sir 😊😊😊😊😊

[@error_9177]

Exam at 10 am watching it at 7 am😂😂😂

[@hemantvlogs001]

Congratulations sir for 2m ❤❤

[@akamishuki]

Sir please PLEASE tell us the most imp yoga asanas to learn cuz it's impossible to learn all these since we have only *one* day left, PLEASE! 🙏

[@yashgupta1791]

Thank You Rajat Sir it is very helpful ❤

[@thepolice7]

Thanks sir iam from bulandshahar near saharang pur can i meet you it's my dream 😴💭

[@dontlaughif]

Ye

[@dontlaughif]

Me too

[@dontlaughif]

Also from bulandshahr

[@dontlaughif]

Please sir

[@dontlaughif]

Or such kind of people

[@chandraprabharaghuvanshi6561]

Thanku ❤️ sir

[@musicvideos6265]

Thank you so much sir it's a bless for us for having a teacher like you who give us unconditional support

[@SISTERHOOD1]

No words only thanku sir👍🙏

[@fun_with__RR]

Thank u so much sir... This vd is really very helpful for us.. Hope all the students who are going to appear in boards exam on 13th of march (physical education ) may get full marks.. All the best for all

[@narendrachauhan4784]

Sabse wonderful line Chaliye let's begin

[@TusharDodani]

Kon kon abhi dekh raha hai

[@berojgarinsan8476]

Me dekh raha. Hu yarr

[@rupender_9]

🥺

[@TusharDodani]

Padhoo 😝

[@mysterious_gem]

Yaaar yeh kya hai🙂

[@berojgarinsan8476]

@@mysterious_gem me to chala sone good night 😴

[@hgtechnical6932]

Rajat sir thank uuuu so much✨

[@arunkumar-kd8ng]

Kl paper h ab dekre h video 😂

[@TaranSingh-q8e]

Bss 8 ghante rhe gye ppr ke liye

[@Coldfacts07]

Yes sir🥳🥳

[@guranshchugh3863]

time 11 pm tomorrow final exam feeling ashamed.

[@raunakkumar8599]

Same

[@lightyoutube8119]

same just opened syllusbus💀💀💀

[@pramodnagar4949]

Sir best h❤❤

[@harshpulls05]

2 hour lag gye is chapter main 💀😭😭

[@Prabh__kaur3520]

Best teacher in the universe 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂 only Rajat sir

[@sanjanitiwari4210]

sir can you please provide this PPT for us in pdf format ??

[@PSvlogs36666]

Thanks 😊 sir 🙏 😊

[@IkbalsinghBrar-r2o]

Please 🥺 thoda detail me smjaya kariye 😢

[@aartipal8719]

Thank you sir you are great in al subjects ❤❤❤best teacher in my life❤❤

[@raunakkandari8579]

Wait a min.... what's that ki paschimorasana gives relief from asthma but also contradicts that don't do it if you suffer from respiratory diseases ? 💀💀🤡

[@thechamp.]

Ikr

[@Nin9.11Gaming]

2hrs bat exam he abhi dek raha hu😭

[@shivankjadon3522]

Bhai 2 chapter bache hain mere to

[@satyam08899]

@@shivankjadon3522 mere 7😭 nhi yr saare chapt hogye 🤣

[@ashipmd4273]

Thank you Rajat sar

[@saniakataria20]

🗿😭sir ap rehte kaha ho merko tuitions leni hai ❤

[@PrinceSharma45416]

saharanpur , Uttar pardesh

[@saniakataria20]

@@PrinceSharma45416 🗿mere gaooo me or mujhe pta bhe nhi btw thanks

[@atharvasharma777]

Sir are the diagrams necessary for physical education ? In sample paper of physical education the question said to draw a stick diagram but they drew a simple diagram in marking scheme So we have to prepare diagrams also or it’s optional ?

[@anushakedia3879]

diagrams are usually not asked in the physical education exam, but even if the question asks u to draw diagram. it will be stick diagram. And, a normal stick diagram will give u full marks.

[@ikritsh]

@@anushakedia3879 yea.. for safer side , lets draw

[@atharvasharma777]

@@anushakedia3879 i am not good in drawing even simple diagrams There is not enough time to practice

[@anushakedia3879]

@@atharvasharma777 then u can leave it, it's for max. 1-2 marks, so leaving it won't cause much problem.

[@atharvasharma777]

@@anushakedia3879 hmm that's what I was thinking But expecting cbse to not give diagrams because you know what level did they set question bank and the actual paper was so much easier So it makes even less chance for that kind of question to come

[@mini-l6r]

7 hours are remaining for exam 😂😂😂

[@sunilagarwal7005]

Best teacher...... thanks for videos sir aap toh bhutt easy kr diye humlog or liye physical education ke liye

[@aastha5326]

Kl mera physical ka exam hai 🥲 and i am here 🤣

[@vrindakhanna143]

Best teacher 🙏🙏

[@Akuu1129]

Hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo

[@riyasingh602]

Sir physics padhado 😂

[@Akuu1129]

Hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo hlooooooo

[@yt_riteshrana]

Thank you very much sir

[@YuvrajSingh-nt6il]

Koi viewer sach btao kitna pdd liya hh

[@alien77333]

last chapter bacha hai

[@YuvrajSingh-nt6il]

Aur sabh krliye pakke raat liye hh

[@cypher1416]

bhai ye last chapter bachra baki sports and nutrition weak hai bas baki sare kal subeh 3 baje uthke revise krlunga

[@shailyhazari9528]

Bss shuru k krna hai baki toh subah revise krlungi