Ramadan FAQ's - Part 4: What are the Benefits of Fasting During Ramadan?

PART 4: What are the benefits of fasting during Ramadan?
Fasting during Ramadan has many benefits, both spiritual and physical. Some of the benefits are:
Fasting strengthens one’s faith and relationship with Allah;
Fasting purifies one’s soul and cleanses one’s sins;
Fasting teaches one patience, perseverance, discipline, and self-control;
Fasting enhances one’s gratitude, generosity, and compassion;
Fasting improves one’s health and immunity by detoxifying the body and regulating the metabolism;
Fasting boosts one’s mental and emotional well-being by reducing stress and anxiety.
I hope this helps understand and appreciate more this holy observance of our Muslim friends.
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Ramadan Kareem!
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