Randy Santel's Fitness Workout Regimen While Losing Weight!!

Randy Santel's Fitness Workout Regimen While Losing Weight!!
For this 4th video pertaining to my Sexification 2020, I wanted to share my fitness workout regimen during these first 8 weeks while focusing primarily on 2 major goals: building my cardiovascular strength and conditioning back up, and weight loss. My secondary goal is to reawaken my skeletal muscles and get my body ready to kick things up a notch during phase 2 will be span the last 4 weeks of my break from food challenges. In this video, I discuss all the spinning that I am doing on my indoor cycling bike, as well as my weightlifting workouts that I am doing at my local gym. I also walk and do some other little things as part of my fitness regimen. I will discuss the importance of the "little things" in an upcoming video. My diet and nutrition while losing weight will be the focus of next week's video, and I hope you enjoy watching it too!!
People have been asking what bike I use for spinning at my house. It was my graduation present to myself and I invested in it with an understanding that I hope to still be riding it 20 years from now. It is a Stages Indoor Cycling SC3 model with a a power pedal and a console that connects to both the power pedal and my Wahoo Fitness heart rate monitor that I wear around my chest during the rides. It is of the highest quality construction which is necessary to handle my current weight (lol). Here is a link for more info:
www.stagesindoorcycling.com/sc3
View all of the Sexification 2020 videos embedded on one page:
www.randysantel.com/sexificati...
Week #1's video Introducing Sexification 2020!!
• Explaining Weight Loss...
Week #2's video about weight loss fundamentals:
• Weight Loss Mindset Fu...
Week #3's video about my 3 dietary food rules:
• 3 Healthy Dietary "Foo...
Week #5's video about my nutritious diet food plan:
• Randy Santel's Nutriti...
Week #6's video about how I gained so much weight:
• How I Gained So Much W...
Week #7's video about weight management in 2020:
• Why I'll Be Better Abl...
Week #8's video with 15 quick questions & answers:
• Down 50+lbs After 8 We...
Week #9's video to understand weight loss plateaus:
• Weight Loss Plateaus S...
Week #10's video about your home environment:
• Your Home Environment ...
Week #11's video about 2nd Home and Away Alleys:
• Making Healthier Food ...
Week #12's video with the final weight loss results:
• Randy Santel's Weight ...
This video was filmed on Tuesday, February 11, 2020 (2/11/2020).
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Enjoy the video? Please Like + Share + Subscribe!!
FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU:
www.foodchallenges.com
WATCH VIDEOS FROM MY "4TH QUARTER 2019" TOUR:
Grilled Cheese Record: • Grilled Cheese Sandwic...
Fia Rua Big Game Burger: • Undefeated Big Game Bu...
Surf N Turf Challenge: • Surf N Turf Challenge ...
Big Moon 6-Patty Burger: • 6-Patty Bacon Cheesebu...
Korean Pork Donkotsu: • Massive Korean Pork Do...
Giant Korean Ramen: • Massive Korean Ramen C...
Pho and Spring Rolls: • Northern Vietnamese Ph...
Big Juicy Lucy Burger: • Vietnamese Juicy Lucy ...
Banh Bao Challenge: • Vietnamese Banh Bao "1...
Taiwanese Hot Pot: • 200oz Beef Shabu-Shabu...
95oz Taiwanese Steak: • Taiwanese 95oz Steak C...
Big 3kg Pork Donburi: • Taiwanese Pork Donburi...
5lb Mega Curry Rice: • Mega Curry Rice Challe...
For Business Inquiries Only:
Atlas [at] RandySantel.com
Video Edited by Arthur Davis of EyeScope Productions:
KZbin: / eyescopefilms
Facebook: / eyescopefilms
Music Credits: KZbin Audio Library
Kamogawa Dreaming - London HiFi
Let It Happen - London HiFi
THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

[@RandySantel]

Hey everyone thanks for watching this video and I appreciate all the encouraging comments!! Everything is going very well during my break!! Just FYI for this video: All of this is what I do personally because it works for me and I enjoy doing it. I'm not recommending anything in this video, and it would not be wise for anyone to duplicate what I am doing. This is all part of my job, and I am single with with lots of time and ZERO responsibilities. Doing all this is not feasible for most people.

[@arnoldschwarzenegger6893]

Randy Santel LOVE YOUR CHANNEL BROTHER, KEEP IT UP! 😃

[@Pro6WG]

You can do it just focus

[@darlenebrown7256]

@Teddy Holiday You are such a great supporter...Your comments help Randy a lot....Thank you!!!!

[@alexmiller7505]

If you want to take off the weight around your gut really look into intermittent fasting. It's done wonders for me.

[@hollywood8687]

Randy Santel y no car ?

[@vladbrad1389]

For those that doesn't know,, Randy was one of the most in shape guys I've ever seen. If anyone knows about fitness it's Atlas. I look forward to you proving all the nay sayers wrong, get em Randy👊👊👊💪

[@Ryan_DeWitt]

Very true. The good news with his height and current bodyweight, the fat loss comes very easy and quickly In this phase, he can both lose bodyfat and add muscle on at the same time.

[@vladbrad1389]

@@Ryan_DeWitt You're very right.

[@jorgecaranti1655]

@@vladbrad1389 He will loose weight considerably but i think it will require surgery to get rid of the extra skin in most of his body

[@Ryan_DeWitt]

@@jorgecaranti1655 Possible but unlikely. That usually occurs with people who have been very fat for a very long period of time. We shall see though.

[@jorgecaranti1655]

@@Ryan_DeWitt Randy has been fat for more than 9 years. That does count for a long period of time.

[@chrisbergin390]

These videos inspired me to get healthy. Started at 231lbs, down 6lbs in 2 weeks. Just another 36 lbs to go. I always think back to what you said about the only thing stopping you from losing weight is yourself and its so true

[@RandySantel]

I'm glad you're feeling inspired, Chris!

[@davet7157]

Why do certain people dislike videos like this?? Some people need to be more positive. He's doing good for his body and health, and needless to say, he's very entertaining 👍. Great job Randy!

[@gabedp21]

Why give them any attention or mention? They're just miserable people who need to be ignored.

[@davet7157]

@@gabedp21 You're very right. Some people are just always miserable, and don't see a positive in any situation

[@davidkymdell452]

@@gabedp21 exactly. Saw one dude questioning Randy's motivation because he was watching movies while exercising...like...wtf! Lol

[@clevelandbci9562]

Some people are just haters. Guys call Randy fat cuz it makes them feel better about their sad lives while his is awesome. Women say Leah cheats cuz she looks like a fitness model.

[@RandySantel]

I'm really glad you see it that way, Dave! Thanks for watching!

[@ApatheticRequiem]

Had a good laugh when I saw the other guy doing jumping jacks, got a second wave when you acknowledged it. Good stuff, my dude.

[@RandySantel]

Haha I wanted to keep things PG. Thanks for watching!

[@dgrady7210]

M8 u dont know how happy I am for u hopefully u will feel more energized than previously have been. Keep it up Randy we love u dude

[@RandySantel]

I'm feeling great! Thanks for the support!

[@NotoriousBOB]

Great work Randy. I really like the information. What a great transition to your future!

[@RandySantel]

Thank you, sir! I'm definitely looking forward to what's to come!

[@stevenchisum1236]

Hey man I remember when I was at 385. I could barely work an 8 hr at my job. I was going on 35 years old. I actually needed some metformin for about six weeks to try to get my body ready to burn sugar properly. I got serious in August and decided to research keto. I got very serious and developed some awesome discipline and went from 360 in July all the way down to 293 in by the first week of October. Now I slowed down some but I am maintaining between 275 to 285 while nursing a back strain. I plan to get back to work soon and keep losing till I get to under 200 hopefully. Praying for you buddy. You got this!

[@paulplaskwa1600]

Another great posting big man! Keep saying, it's inspiring and you make it all informative and entertaining at the same time!! Your a top man!

[@clarkmusic5739]

So proud of you randy keep it going buddy you’re a motivation to a lot of ppl who think they can’t do it you’re showing us we can and the right way

[@SuperKingofMusic]

So proud of you randy!!! You’ll always have my support.

[@RandySantel]

I'm grateful for it! Thanks for watching!

[@SuperKingofMusic]

Randy Santel no problem randy! 👍

[@vonlipi]

You are my inspiration. i am in my second week of my weight loss journey and I am mostly walking and changing my nutrition and so far it is going great. Your videos keep me going

[@MaskedInsaneMan]

Good job Randy! You walk the walk and talk the talk. Top 1% of people to me, instead of complaining you took action and did proper follow through. Extremely humble on your weight loss, accounting for the variations that most people wouldn't mention or recognize. I'm approaching my 30's too and I can see my metabolism slowing down so I feel your pain when it comes to weight loss. Luckily the Marines forced me to exercise till it became a habit to this day. Once again, good job Randy.

[@michaelluisalbaladejo6319]

The last video should be a training montage with the ROCKY THEME

[@RandySantel]

That would be awesome!

[@whisperienced]

Really glad to see you posting these videos. I started following you I guess about 5 years ago and love your videos and your friendly personality. I was starting to get concerned with your weight even though I know you've always had a regimen to get back down. Keep up the great work!

[@RandySantel]

Thanks for your long-time support! I'm so glad I get to share the journey with everyone!

[@MigoAlexandria]

I am so glad to see you following your weight loss and cardio plans. You have been such an amazing food competitor. However, your general health as important as your upcoming victories. All the best for you, Mr Atlas! Greetings from London UK

[@craigwright5589]

Very interesting to get an insight into this part of your life. Keep up the good work👍

[@gotawar2757]

Glad to see you getting healthy. Your routine is amazing. Your definatly taking this seriously. Good luck and take care.

[@jasonstarr6419]

If you've never had the pleasure of meeting Randy in person, make the time and take the drive to wherever he is. He's totally awesome in person. When I met him here in San Antonio, he shared images of himself back in high school, when he was about the size he is now (correct me if I'm wrong, Randy), then he got into competitive body building. I wish you'd post some of those pics, Randy. Great goal to shoot for. Personally, I'm thrilled to see you going after this health tune-up. I was getting worried about your health. :) Blessings, young man.

[@letkarmadecide]

Hi Randy I am from India, Good to see you taking your health seriously nowadays, I am 41 years old 5,11' and was weighing roughly 207 lbs when I switched to intermittent fasting with 16-8 pattern (now graduated to 20-4) along with weight training and now I am 178lbs in 8 weeks. This combination worked for me and I do hope that you also find this right for your objectives. Good Luck Randy.

[@kifrango12333]

I really like how you approached very systematicly and professional to your plan..win before you begin, that's it 🙏💪💪💪

[@SupremeSkeptic]

Respect for Randy who gives such detailed workout routine as a competitive eater, unlike most others who simply said "I eat very little all the other days of the week and I workout alot. No, I did not puke the food out after the shooting ends"

[@davidfonseca1202]

Congratulations Randy !!!!!!!! You are making a shimmering effort !

[@shellac23]

Keep pushing randy!

[@MissUzan]

Congrats on such a great loss this week man. Can't wait to see next week's vid. Keep up the good work man 👍👍

[@johnfranck1683]

GREAT JOB RANDY!!!!!! I am so proud of you my friend. Wow I can really tell in your face and next this week too! Thank you for the update video. Have a great Weekend and enjoy your Folks coming to visit!

[@Electrickarl1]

Wow just love your motivation / dedication, well done Randy keep up the good work

[@RandySantel]

That means a lot to me! Thanks for the encouragement!

[@annemiekvdbos]

I so so love these videos!! Really inspiring and informative!! And funny too with the rings and the jumping jacks😂😂 I hope that after your sexification, you can show the jumping jacks yourself!! (Add to goals😊) Keep it up Randy, very proud of you!!💪🏻👏🏋️‍♂️ Love from the Netherlands ❤

[@jaysheps8550]

I love your videos and dedication to what you you do. Such amazing content

[@RandySantel]

I'm so glad you think so! I appreciate the support!

[@patpawlowski7635]

Really enjoying these videos Randy!

[@startedfromscratch1529]

Keep doing your thing Randy! Supporter for the last 3 years and can't wait to see the upcoming challenges.

[@snappdre]

Love you randy, been watching you thru the years and ive always imagined my self as a smaller (non-body building) version of you. Because health is important to me, but so is FOOOOD. Just routing you on from the sidelines!!!

[@lisavyse3538]

Your a great bloke Randy a and super professional no matter what challenge comes your way you take it and work through it well done your an inspiration all the best love Lisa xxx👌👍

[@ryuli1]

I'm glad everything is working out for you. Looks like you have allot planned can't wait to see it all.

[@thatgirlinokc3975]

So glad to see how well you rake care of yourself. Thank you for sharing this

[@thatgirlinokc3975]

take* care of

[@agskinner2009]

Great! Keep focused and posting these awesome videos.

[@toryvonburg7743]

Good work Randy! This puts eating at home, during the pandemic, in a whole new light. Look at your options, think about what's best for you, and enjoy what your goals can tolerate.

[@RandySantel]

Tory Vonburg thank you for the feedback Tory, much appreciated!! I look forward to filming more videos starting this upcoming week!!

[@sunshinewarmth6066]

You’re doing an awesome job! This videos are keeping me motivated to accomplishing my own weight loss goals. Thanks Randy! 😊

[@RandySantel]

That's awesome! Best of luck to you! Let me know how it goes!

[@mickeybarber5095]

Randy, myself and my family love your videos and challenges! Please do not sacrifice your health for this, keep yourself healthy and don't let this style get to you:) Prayers and stay strong and healthy:) Also, thank you for everything you've done:) Stay strong!!!

[@8235153garrett]

Hell yeah Randy! Way to go and nice to see the hard work paying off. You got this!

[@Jonathan-lm7wy]

No jumping jacks cuz this video would get flagged haha 🤣🤣🤣 Keep up the good work Randy...you got this!

[@RandySantel]

Haha you can never be too cautious! Thanks for the support and encouragement! Much more upcoming!

[@btmobster]

You have an awesome healthy glow going on! Keep up the awesome progression!!!!! You have the face of true determination....kudos to you!

[@RandySantel]

That means a lot--Thank you!

[@eugeniathomas8762]

Congratulations Randy! I love these videos they are a great inspiration. I can't wait to see the out come

[@RandySantel]

Thank you! I'm excited about the transformation too!

[@Bloodline2009]

Can't wait to see your transformation in a few weeks. Deffo smashing it Randy! Keep it going buddy ;)

[@Soulgerman]

Good for you Randy! Keep up the great work 👍🏻👏🏼

[@d2rpnoy909]

Following your fitness journey on Strava! Always been a fan since your early days. Time for you to get shredded again brother! You got this!

[@scottaubrey9046]

Fair play mate keep it up. I say everyone should find out what works for them. I usually eat just once a day in the evening but eat plenty. I don't go to the gym but I'm lucky as I'm a plasterer so have a physically demanding job which tones my upper body and burns calories.

[@formeitwastuesday]

Keep up the good work, bro! You are an inspiration.

[@nobleviceperformance6916]

Cheers to you Randy! Keep up the great work

[@kaylal6177]

Way to go Randy! Super proud of your dedication to your sexificcation and your food challenges. Keep up the great work!

[@colourfulpandaz6125]

Well done Randy! Your journey is good motivation, I think I'll go for a walk now 😁

[@jamesbowen9653]

Love these videos. Great insight into how you go about the weight loss. Love the bowling analogy. Keep at it

[@RandySantel]

thank you James! I'm glad you enjoyed the video and I hope to see more of your comments on upcoming videos!

[@Don-sx9vv]

love to see you motivated and healthy, keep going

[@GMan7800]

I enjoy watching these videos about as much as the food challenges. Keep the up the good work!

[@exquisitesoundsandmusic3232]

Man you got this I remember the last one you did it and you got some crazy results

[@Ralphie_Boy]

*Staying with you Randy, stay strong brother!* 👍🏻

[@Il-Siciliano]

You have the plan, the heart and mind to carry it out; go get 'em Randy!

[@RandySantel]

Thank you!! Those words means a lot and I'm happy to have your support!

[@anthonyteach2396]

Keep it up randy, you are doing great, love the humor lol

[@hydracordreas]

Keep working hard Randy! Longtime fan. God bless you man🙏 and keep crushing it out there. 😫👌💯🔥

[@lissiesantiago2784]

You got this 💪' good luck and many blessings to you Randy 🙏♥️

[@edgarandrews9502]

Congrats man love ur great work ethic

[@RandySantel]

Thank you!! I'm happy to have your support :)

[@vallm1545]

Such a genuine good guy ! Happy to see you train like that ! that inspires me to do the same ! (I don't need to lose weight but omg I need to work on my cardio...) Keep up the good work man !

[@RandySantel]

Thank you! That's such a nice compliment! I really appreciate your support!

[@MRbossman1982]

Awesome job Randy keep it up.

[@Hongky85]

I am so effing happy that you’re smashing your workout regime. I remember what you looked like a few years ago, and you were looking like a beast! I’m sure you’ll get back into shape soon! Al the best dude!

[@RandySantel]

I'm really looking forward to my transformation after these 12-weeks! Thanks for the support!

[@DowntownDoubleJ719]

Nice job Randy. I enjoy watching your food challenges. Keep working hard on the weight loss so you can continue dominating the food challenges.

[@RandySantel]

That's the plan, John! Thanks for the support!

[@MideanStone]

I love your eating challenge videos, but these fitness videos i enjoy way more. Willpower of steel Randy, keep on killing it mate.

[@ooVPoo]

Randy : I can’t show those, this video would get flagged. LMAO

[@germanitastaton]

I'm watching, GREAT JOB, LETS GET IT 💪🏾👏🏽👍🏾‼

[@chrisrussell9140]

Randy, you seem like a genuinely kind dude. Keep up the hard work, it will pay off in the end. Cheers

[@RandySantel]

Thank you Chris!! That means a lot to hear and I'm happy to have your support!

[@kathyaspinall3]

Looking good, as a traing pt its giving me more perspective.

[@waterdagger3198]

Awesome week, right there with you, I’ve lost 10 pounds since this series stared.

[@RandySantel]

Wow, Great work! Thats awesome!

[@rezahosein7863]

Keep up the good work Randy, stay motivated you are helping me stay on coarse to also drop some pounds.

[@jinnychang941]

congrats on 1 million followers. `1 million youtube subs nearly there . been watcxhing for years keep it up bro your an inspiration

[@masterlee4370]

I enjoy these videos as much as the food challenges. It's basically because these videos are about making healthy life changes to counter the food challenges. I truly believe if you stay the course, stay focused, and it sure seems like you are, then you will see the benefits and rewards that come with it. Just remember most positive accomplishments come through the hard work and dedication that you are representing with these videos. Keep it up Randy, so much respect for you! The Cajun Ninja's Dad

[@RandySantel]

Thank you for the awesome feedback and kind words! I've been working hard and i'm really excited to see it all pay off! I appreciate your support!

[@RealPhilipLee]

👏 Soooo RAD man! Dig your focus, organization and the killer vid explaining everything!

[@bguardiano14]

Keep crushing it brother!!! God speed!

[@omaerhussain]

He’s hilarious, been watching him for years, wish he gets back to his best

[@donnaholmes5113]

Great job Randy congratulations on one million subscribers.i know you can do it keep up the great work awesome.

[@RandySantel]

Thank you Donna! I was pretty excited, now I'm just waiting to hit that on youtube :)

[@Mo-il3nf]

Brilliant thanks for sharing.

[@RandySantel]

Thank you for watching, I appreciate the support!

[@tapir1727]

Good luck on your workout program dude. And stay healthy 💪

[@yukoncharlie2]

Well done, and keep up the great work Randy!

[@MrAdmiralKush]

I commented on a recent video about how I feel like you need a break to look after your health, so glad to see this video. good luck

[@rioisaduck]

Love these update videos, keep them up my friend

[@LethalDaddy05]

Awesome plan Randy. Its great to see you attacking the weight and regaining your health. Keep pushing for sure

[@monkeymind4144]

By analysing you it seems you were very good at your studies love to watch your videos and to hear from you Brother Randy god bless you sending prayers and light to you. 🤗💓🕯️

[@Daniel_________]

Good stuff Randy! I’m also trying to lose weight consistently and you have truly placed the standard!

[@cherylbowman4044]

Way to go Randy! I'm rooting for ya! Love your vids...love you!

[@RandySantel]

That means a lot to hear, thank you!! Which challenge has been your favorite to watch so far?

[@cherylbowman4044]

@@RandySantel oh lawdy, I can't even choose...I love em all...its amazing, just amazing how u do that...was good to see ur work out , its rough I know, but I also know u cant do that eating challenges for too many yrs...but go for it while u can! 😘🎉🙋‍♀️❤ we love you!

[@CurtisVersus360]

Great work, Randy! Love these sexification updates

[@RandySantel]

That's awesome to hear! Thanks for watching!

[@TheWorldLuvsABastard]

Woot, the video I've been waiting for! Thanks for posting this. It's encouraging to see weight loss in real time.

[@RandySantel]

I'm glad you enjoyed the video! I'm definitely happy to be sharing the journey with everyone and I'm really looking forward to my transformation!

[@thomaswood5246]

Good job Randy. Life is all about the balance.

[@jiveturkey947]

Awesome! Keep it up Randy!

[@orlandomartinez7583]

I just finished my 2nd week of my sexification and these have served as motivation thanks man

[@gabriellandry5954]

I love ur vids boss keep it up u make me happy and keep me on my grind

[@Adam-kt7yx]

Great work Randy, keep it up 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@brtthys1]

Awesome Randy Bobandy. If you get bored with spinning think about swimming or going to a yoga class. I like vinyasa flow because it incorporates restorative yoga and power yoga. Also having a bunch of ladies with yoga pants in the class is a big plus as well.

[@MoMunchies]

I’m proud of you Randy! That’s an awesome weight loss journey you got going on! I’ll be starting one up at work soon!

[@cll581]

You are really strong guy Randy.

[@IceFish.]

hes a beast so much potential

[@bowlfullapancakes3455]

Question Do you think he is as strong as Shaq?

[@stevethigpen6242]

@bowlfulla pancakes def not. But, I know who’s stronger than Shaq. Look up Devin Larrett. Specifically the video where he arm wrestled Shaq

[@bigjohnson9606]

He qualified for world's strongest man in 2013

[@stevethigpen6242]

Fat Head wow didn’t know that. Not like I’m against Randy. I’m a fan for sure. That’s cool to hear. Go Randy!

[@grahamholmes8389]

Your an inspiration Andy everyone loves you

[@veronicawalden8870]

Hi Randy!! Looking great handsome as always👍 I missed your live but about to watch if it's available. Thanks for the update Keep up the great work!

[@RandySantel]

Sorry you missed it! It's still available now if you want to check it out!

[@DaveyToon]

Well done Randy, respect from UK 👍