Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!

Randy Santel’s Exercise Workout Routine to Lose Weight at Home!! Here is my Sexification 2021 Week #8 update video where I demonstrate and discuss my exercise workout routine to lose weight at home!! Most of my fitness workouts occur down in my basement home gym I share with @KatinaEatsKilos. I do a few outdoor exercises too when the Milwaukee, Wisconsin weather allows for it!! I go through a typical day of physical activity and exercise on the days where I have more time available, and talk about the walking, spinning, cycling, stretching, weightlifting, and resistance training that I'm doing to lose weight and increase my fitness level throughout each week of this 15-week Sexification program!! Please keep in mind this is all what I do, just for reference, and this is all recommended only if your name is Randy Santel and my height and weight with similar goals. Thanks everyone for watching and for all encouragement, support, and constructive feedback as well!! BIG win #1000 posts on Monday!!
Video #1 kicking off the Sexification 2021 video series:
• My Heaviest Weigh-In E...
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
• Why I Focus On Behavio...
2021 Video #3 Full Day of Eating for Weight Loss:
• Full Day of Eating for...
2021 Video #4 How Body Fat Impacts Weight Loss:
• How Body Fat Impacts W...
2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury:
• How to Lose Weight Whi...
2021 Video #6 Why I DON'T Follow Popular Restrictive Diets:
• Why I DON'T Follow Pop...
2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
• Will Randy Santel Ever...
2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos
• Our Fully Furnished Ne...
View all of the Sexification 2020 videos embedded on one page:
www.randysantel.com/sexificat...
Week #1's video about weight loss goal achievement:
• Explaining Weight Loss...
Week #2's video about weight loss fundamentals:
• Weight Loss Mindset Fu...
Week #3's video about my 3 dietary food rules:
• 3 Healthy Dietary "Foo...
Week #4's video about my fitness workout regimen:
• Randy Santel's Fitness...
Week #5's video about my nutritious diet food plan:
• Randy Santel's Nutriti...
Week #9's video to understand weight loss plateaus:
• Weight Loss Plateaus S...
Week #10's video about your home environment:
• Your Home Environment ...
Week #11's video about 2nd Home and Away Alleys:
• Making Healthier Food ...
Week #12's video with the final weight loss results:
• Randy Santel's Weight ...
This video was filmed on Monday, October 4, 2021 (10/4/2021).
Randy Santel’s Exercise Workout Routine to Lose Weight at Home | Sexification 2021
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THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

[@RandySantel]

Hey everyone thanks for watching this video about my current exercise workout routine to lose weight during this 15-week Sexification 2021!! For anyone interested who hasn't yet watched the previous video of this series, the fully furnished home tour of my house with Katina Eats Kilos in Milwaukee, Wisconsin, here is the link: kzbin.info/www/bejne/b6m6Y3Vtiax9eJI

[@clarkejoseph49]

That was a hilarious opening there Randy. I was laughing my head off.

[@teddyholiday8038]

You look like you gained 100 more pounds!

[@michaelrobinson4745]

😎

[@Ghostofeightdancestudent]

@@teddyholiday8038 he caught the disease obesity but ATLAS 💪 will beat this with help from his real girlfriend Katrina

[@teddyholiday8038]

@@Ghostofeightdancestudent I hope Katina dumps him

[@Monbrax]

You realize now you need to make a shirt that says “Ride boy! Ride!” With a caricature of you struggling to ride your bike with another caricature of Katina yelling at you.. I’d buy that sweet t-shirt lol

[@bryannichols7025]

Haha. She’s his “ride or die” so that makes sense! ✌🏽

[@RandySantel]

Haha glad you liked the intro

[@racheljones1187]

Or a sexification shirt! 😂

[@LeslieSunshine17]

Absolutely!!!

[@SteelLegOfHistory]

Lol you two had me Rolling with the opening to this vid glad you are getting better you Both have a blessed Soul have a blessed day and blessed life doing what you love and thanks for all you do for us Randy

[@RandySantel]

Glad you enjoyed it Robert thanks for watching!!

[@creativeworx]

I love how you are honest about your progress and don't hide things. You are an inspiration for me to work out more and get sexified! 👍😁

[@Silverpicker]

Awesome work Randy! You're definitely slimming down! Can 100% tell you're putting your all into it!

[@kenichicello86]

I've been waiting for this for so long. Thank you!

[@aliciafenner3098]

Congrats Randy on losing over 60lbs that is awesome!! You are doing so well!! I am stoked for you to do the 85 mile bike race you will crush it!!!

[@tommykondraros5105]

I just watched some of your videos… your fantastic love the energy. I appreciate you and what you do for people in the food world. Great to see you motivated to getting in shape. Love to see the dedication. Keep up the fantastic work.

[@johndee759]

Randy was a college athlete. You can do anything! Go Randy Go!

[@dobbsy74]

Gumby! Glad I was part of the fans that suggested it. You're doing great, keep it up!

[@danielandnathanflowers3972]

Wow Randy you are half the size that you were great job on your weight loss it is really starting to show!! You are showing people who are struggling with their weight that if you are motivated and dedicated no matter what size, you can achieve your goals!! Keep going you have a whole community behind you, you got this Randy!! Have a great weekend!!!😊💜

[@hawkeye_rob]

I know this video series is older, but I stumbled upon them recently and they are the best videos imo. I love getting the behind the scenes insight, and it’s helped inspire me to lose 25 lbs myself

[@anthonyferrucci8553]

Hi Randy, I got to say that watching you and Katina is inspirational. It doesn’t matter if your doing eating challenges or doing exercises. The fact is you guys are so committed and dedicated to your beliefs is what makes me watch!!!!!! I just wanted to say thank you. Also you guys should head east in the spring like Rhode Island and Massachusetts to experience the best sea food in the world.

[@bigfan8830]

Keep up the good work, Randy. It's incredible how quickly the weight comes off in your face.

[@alexbarnard1372]

I’ve just started bike riding last month and have loved it so much!! I’ve been spin biking too just as of recently!! Great to see you getting in shape!

[@RandySantel]

Hey that’s awesome I hope all keeps going well for you!!

[@extravertedemily3908]

Awesome that your results are so visible now! Looking awesome and this timeframe week by week is motivating me to start and stick to a longer term program! Thanks man for the updates!

[@extravertedemily3908]

Also, Katina thank you for your service!!!

[@michelleday5045]

You're doing excellent Randy!!! I'm struggling but great to see you doing so well. Loved the intro with Katina 🤣

[@detsportsfan18]

Glad to see! Very inspiring for us fellow big guys with jobs where there's a lot of sitting, to get in better shape, little by little. 👍

[@javiergalvan242]

Thanks Randy for sharing your exercise regimen with your followers and fans. Your doing great, remain safe and blessed and take care of Katina. Have a great weekend and yet another great video :)

[@RandySantel]

Thanks for watching Javier and enjoy your weekend!!

[@sorrisoro]

seeing your sexification progression vids and comparing you to the eating challenges vids that you've been dropping lately, you're already looking so much more fit. great job!!

[@mogains]

Great job Randy keep winning before you begin. One love from beautiful Trinidad and Tobago ❤ 🇹🇹.

[@remlapgarage]

Thanks Randy and Katina, you guys are the best! Good workout sesh mate

[@RandySantel]

Thanks we appreciate you!!

[@JaySteetsArt]

It’s hard not to be a fan of your’s (and Katina’s!) with your complete honesty and generosity. You let us into your home with no agenda other than to showcase your personalities, your talents, and your domination! You kids have something special (in more ways than one!); please keep doing what you’re doing! And, when you stop by the Twin Cities metro area for challenges, yell it out! I’ll be there with bells on.

[@AndreaLKL72]

Man this was inspiring. I wish you both vlogged your workouts weekly!

[@juststop022]

When you're in your 30's it pays off doing stretches. Can't count how many times I've torn muscles in the last 3 years working out. Always sets you back atleast a month

[@Kadeem_Mathis]

Just wait until you hit 40 years old. It gets even more fun

[@dillenbeck16]

Way to go Randy! As much as I love your eating videos these workout videos are great! I myself dropped from 256lbs to 170lbs when I was 18 (kept if off since) and watching your sexification videos each year is inspiring. If you don't already, sauna, hotbaths, and layering up while exercising are some of the best tools I use to maintain my weight. 1 hour on the bike wearing hoodie, gloves, and sweatpants is just as hard as 2 hours t shirt but you will sweat more and lessen stress on the joints and muscles per session. They are my top strategies for maintaining my weight in the long run...

[@garryfoster6966]

Great video!!! That opening was hilarious! Respect all that hard work you're putting in.

[@RandySantel]

Thanks so much! Appreciate the support!

[@billymccoy10]

WOW my friend! You have dropped it so fast. You go into to thing with fire my brother!

[@lydellwhite5024]

Hey Randy. That beginning with Katina was too funny! Keep killing it bro!👍🏽💪🏽

[@savannah0113]

It's Great!!! That you are getting in shape...want you to be around for a long time.☝🙏💪

[@RandySantel]

Thanks I appreciate ya!!

[@kristinayofe8024]

Randy you are absolutely killing it!!! I am so impressed!!! Keep winning before you begin buddy!!! 👍👏👏👏🥳

[@RandySantel]

Thanks so much!!

[@timjones8210]

Looking good. Seems like y’all are enjoying your lives together. Thanks for sharing. Cool video

[@RandySantel]

Thanks Tim I appreciate ya!!

[@kevincorbin6273]

Randy you have a great coach there, keep grinding it out!

[@chubtexas5832]

Wow what a monster. So strong. That stretch bar and that bench press was impressive.

[@Ryan_Owens]

Really loving these types of videos Randy! Great work

[@RandySantel]

Glad you like them, thanks!!

[@benprins8240]

Ride boy ride lol Katina should be a motivational speaker😊😊 Great video Randy, keep working towards those goals.

[@Z123z]

Wow the progress ! You should be so proud💪👏

[@damianpeter80]

Randy I’m so proud of you you my guy keep up the great work

[@adambarnes4018]

30kgs in 8 weeks is a mammoth effort! You’re an inspiration my dude! I’ve set myself a 300km monthly goal on my rowing machine. Just hit 90km this morning and it’s hard work, but you make it look easy bro

[@RandySantel]

Hey that’s awesome keep up the good work!!

[@FactMansMysteries]

Randy, You prove time and time again why you and @KatinaEatsKilos are my Favorite of Favorites in YT...You inspire me to be better (Gastric-Cardiac Shut-in with Anxiety and Depression)...Your challenges are funny, Entertaining and dang it make me hungry... And I tell you, yes, I want to be your and Katina's first client at your clinic, office and/or restaurant, whenever you two get to that. Cheers and God bless you both.

[@Kimb3rlyChuchua]

You and Katina are looking great 👍 Keep up the good work!

[@ilovegnm]

good shit randy. keep it up! awesome to see these types of videos

[@RandySantel]

Glad you enjoy!

[@chrissibersky4617]

This is such a good combo on this channel.

[@MeToo-rp6ny]

I was so excited when I got my total gym years ago. I had been saving for it for several years. I set it up as soon as I got the kids off to school. I wanted to get right to it... Let's just say I was the only one home and my hair (which I did not braid) is down to my waist... By the second rep I was securely locked to it with my hair all wound around the wheels.... Took me around 45 minutes to get myself out of that one without cutting myself free and losing a lot of my hair!! You're doing great, and you guys are a great team!! I'm really glad you found each other. Wish we were all that lucky. Much love to you both from my way to yours! ❤️

[@MeToo-rp6ny]

Oh yeah... Great intro!! 🤣😂😁

[@heerubolly]

Wow! You look so fresh and your skin is glowing. You lost so much weight ❤ Proud of you ☺❤

[@booboopriestess9321]

You are killing it Randy! NOW RIDE!!! 😉😊

[@benjaminstockton3917]

Good job Randy your doing good keep it up buddy I appreciate you and your awesome videos

[@swingham4020]

Randy, loved the intro, ive just finished a 7 1/2 km run with my girlfriend, she is so much fitter than me, im reducing my weight gradually, and i laughed so much seeing Katina riding you, coz i get the same. Thanks for the vids, extremely entertaining & informative

[@godwick8769]

I’m on the same mission. You have really been helping me through it. Thanks bro

[@RandySantel]

Glad it's been helping! Thanks for watching, appreciate ya!

[@marklawrence855]

Brilliant training, stay strong 💪 and powerful 💪

[@horseplop9]

Looking great randy. Your doing really well.. every day is tough. Keep up the work man

[@RandySantel]

Appreciate ya!

[@aminatusun274]

Great job! What you're doing works!💪🏾

[@paulplaskwa1600]

It's inspirational Randy, well done, you are a legend 👏 🙌

[@RandySantel]

I appreciate that!

[@cjdesign5700]

Great job Randy...welcome to Wisco! Rehabbing a back surgery..so you help my recovery!

[@RandySantel]

Good luck I hope your recovery goes well!!

[@derricdueker64]

Bent rows, ya. Good lats + more. Even traps. Underrated. Keep goin. Luv ya Latina and Randy❤️

[@patriciahudson1438]

Well done on all the weight loss Randy you are doing great. Keep up the great work

[@RandySantel]

Thanks so much!

[@vivianwilliams2216]

Great work out video Randy, the weights 💪 had me a little nervous watching when you added those extra weights ! 😊👍💕💕💕.

[@jaydiicybrg726]

Way to go Randy! Grind grind grind! Stay healthy!

[@Drumcomedy]

I started working out around the same time you did my dude. You got me kick started. I haven't actually tracked weight. Because I'm getting my habits corrected but I am down 3 belt sizes. My muscles are coming back and I feel amazing. Let's go.

[@RandySantel]

Hey keep up the great work Ashton!! Thanks for your support!

[@Drumcomedy]

@@RandySantel absolutely. I appreciate it randy! You too. Sexify this channel my man!

[@cassandrabrowne-schneider4951]

🤣🤣🤣 I love y'all. You're doing great Randy. Good luck with all of your endeavors

[@stephanieakaashenka2537]

It doesn't get easier, you get better! Go Randy!!!

[@RandySantel]

You got that right! Thanks for watching!

[@louroberts5567]

OMGOSH! You guys crack me up! Great video. Thanks so much for sharing. God bless.

[@RandySantel]

Thanks for watching!

[@mikewilliams4499]

You would NEVER guess Katina had been in the army😳😳. Keep going Randy🏃🏻‍♂️

[@watchhearable]

You are awesome brother!! First comment 👍🏻

[@RandySantel]

Thanks for watching!!

[@oldbadgui3351]

Thank you for telling us about the equipment. For a person trying to lose weight finding equipment that can support my current weight is incredibly problematic. The information really helps!

[@RandySantel]

I'm glad that this helps! Keep up the good work!

[@alexbarnard1372]

Best start to a video I’ve ever seen 😂😂

[@RandySantel]

Haha glad you enjoyed it

[@dariahagan1816]

Well done,Randy!! Keep up the awesome work!!!

[@RandySantel]

Thanks! Will do!

[@justin1321]

Randy - love the basement gym set up, and it’s got even more potential. Scratching the surface. Wish I had some of that setup. Thanks to Katina for her service. Love that flag down there. Anyway, you guys are awesome. I’m not a rookie myself - actually did 225 for 37 reps, a long time ago, when I was young man. (If anyone gets that quote).

[@RandySantel]

Thanks Justin we appreciate you watching!!

[@aussierocketeats9898]

Weight loss is impressive mate well done!!! With your bench I am sure Katina has told you if you truely want “chest” growth keep the shoulders down and back and to help with that don’t lock out at the top to help keep the delts out and time under tension in the chest... but you are killing it mate regards from Australia

[@robmathis5654]

That beginning was a riot! How many takes did it take! I bet you were busting out laughing! I know I was! LOL!! Looking good my friend! Take care and we will see on next weeks check in! 💪👍

[@voleti19]

Randy is an Inspiration guy 👏👏👏

[@beartoes2002]

Best intro EVER!!!!

[@derricdueker64]

My o my, Katy Trail. You do it I'm riding with you. Can't wait to meet you and Katina!!!

[@xaviergarcia165]

You can do it randy....let's loose it all and then get back to the challenges...

[@crmercier1]

'Roundhouse kick everybody' Love it!

[@GCGomez]

This is great! 👍 Inspiring! Thanks for sharing this!

[@RandySantel]

Glad you enjoyed it!

[@dancando6391]

Before and after comparison is going to be insaaaane! I was sick a week and a half so i am getting back into it. Got back to my walking yesterday. Tomorrow I will be hitting my weight lifting regiment. Down nearly 15lbs. I am about 10lbs behind my goal. but... life. lol

[@rudevalve]

Certified Gold!!!!!

[@montanalady3335]

That intro had me laughing. You 2 are awesome!!!

[@RandySantel]

Glad you liked it!!

[@lesdodson9134]

YOU GO KATINA! INSTILL THE PROPER MOTIVATION!! HOOOAH! 🤣

[@samcook_food]

Home gym looks good! 😄 So, for at home desk work, I got a standing desk and a small bicycle I could fit under it. Like you say, little things make a difference, though I admit it’s important to avoid getting thinking you have to work out all the time 😅.

[@RandySantel]

Glad you found something that works for you!!

[@turbocat1984]

Intro was hilarious! love you guys!

[@RandySantel]

Thanks!

[@angelaostini4771]

Good for you Randy! It is hard to lose weight.You are looking great, hopefully feeling better.Keep up the good work.Hi to Katina, she is darling.

[@brentcorley]

Your bench press form is great Randy. You didn't arch your back like most do nowadays. I'm 35 and know what good bench form looks like. Great vibes to you and Katina my friend!

[@RandySantel]

Exactly! I appreciate that!

[@HopeKing]

Awesome job! You are so clever to know how to do routines yourself. I don't mind doing stuff, but can't figure out to do a routine amd don't have anyone to ell me what to do. Tried several apps, but they don't start at my low fitness level. Doesn't help I have never been flexible. When I did martial arts it was amazing, but had to stop because eof money. I already knew I have REALLY weak hands, but found out I make it up for leg grip. Who knew, once I wrap my legs around somebody they are toast, or at least they used to be.

[@fiddlestyx8679309]

Stay motivated. Nice to have a strong lady next to you to drive it home. I respect that ! A good woman will keep your directive to due more than you ever dreamed.

[@RandySantel]

Thanks for watching and supporting us both!!

[@rachelberkey6671]

I'm so glad I get to watch your transformation yet again! Great job!

[@RandySantel]

I appreciate your time and support Rachel!!

[@newportninja245]

Randy bro Ive had the XLS gym for almost a year and I didnt even know you could put thr crossbar at the bottom like that smh. Ill be doing that on Monday, just another reason Atlas paid off 💪

[@izabelarozek7041]

Well done Randy, keep going💪, hello from Poland 🙋‍♀️

[@RandySantel]

Thanks for watching I appreciate ya!!

[@MatthewFrazierr]

Looking good my man! Nothing beats a good workout

[@RandySantel]

Agreed!!

[@tammysuemoon9417]

Randy you're doing great keep it up. Thank you can't next video have a great weekend with katina

[@RandySantel]

Thanks I appreciate ya!!

[@jsaw1988]

That's what's up man keep up the good work 💪🏾

[@RandySantel]

Thanks 💯

[@jsaw1988]

@@RandySantel on my journey as well. I also always wanted to try a food challenge man just never did one

[@jasonfritz838]

Videos like this keep me motivated. February 9th of this year, I weighed 367 pounds. Today, I weigh 262 pounds. I like that you discuss what works for you may not work exactly the same way for someone else. Very important point imo. I'm positive you'd hate my daily diet and I can stand biking, so to each their own. Also, as a subscriber here in Milwaukee, you should organize some kind of group, outdoor exercise activity for a video. I know of a local gym owner that has some awesome trainers that I'm positive would love to be a part of something like that.

[@RandySantel]

Thanks for watching Jason! I'm glad you found this insightful, keep up the awesome work as well!!

[@btmobster]

So awesome to see your progress🙌 and Katina' s intro was priceless 😂🤣 Do you find your workouts are better earlier in the day or later in the evening?

[@johnnyknoxville687]

Props bud. Good to see you are taking care of yourself. Stay on it.

[@RandySantel]

Appreciate ya!

[@AverageJay12]

Geeat job Randy...keep up the great work!

[@RandySantel]

Thank you!!

[@picheeatspounds]

Loved the intro. Too funny! :)

[@shapeofsoup]

Randy! Dude, you’re looking good! You can really tell how much you’ve skimmed down in this video. Awesome job, dude. I’m right there in the middle of it with you too-down 20lbs from 160 to 140 over the past three months, still another 10-15 to go, I think. And I’m only 5’1” for context, before people make any assumptions about that goal lol

[@RandySantel]

Hey that’s awesome congratulations Mike you should be proud of yourself!

[@danielwilliams9753]

As a big Seahawks fan, it is going to be a long season Katina. Things are going downhill right now but they will always be my team.

[@PVPGOD99]

Randy, if you’re looking for a place to bike to in Milwaukee. Take the bike trail from about Glendale all the way downtown, through third ward, up kinnickinnic, and over to the lake shore. There you can go through Sheridan park and Grant park. It’s about a 36 mile bike ride and 3 hour round trip. Now is the perfect time because of all the colors you get to see on the trees along the ride. Even greater when you get to see the lake with them too.