99% People Are Doing This Wrong

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नमस्ते दोस्तों!
आज के Video में हम ना ही Fashion और Grooming के Tips बताएंगे और ना ही आपको Personality Development Tricks या Vlogs दिखाएंगे।
नींद की Quality कैसे बढ़ाए?
Sleep Cycle कैसे सुधारे?
Sleep Cycle को Balance कैसे करे?
क्या आपके मन में भी ऐसे कई सारे Questions आते है? क्या आप भी नींद की Quality को बढ़ाना चाहते है?
अगर ऐसा है तो ये Video हमने आपके लिए ही बनाई है। आज के इस Video में हम आपको बताएंगे कुछ ऐसे Tips जिससे आप Sleep Cycle को Balance कर सकते है।
इस Video में हम बात करेंगे Sleep Basics, Blue Light Blockers के फायदे, Circadian Clock क्या है, Yoga Nidra क्या होता है, Basics Of Sleep Education जैसे Topics के बारे में।
साथ ही साथ हम बात करेंगे Quality Sleep के लिए ज़रूरी Diet, Supplements, Parasympathetic Nervous System, गहरी नींद के लिए Yoga जैसे Topics के बारे में ढेर सारी बातें।
ऐसी और कौन-से-बातें है जो आपको देखनी चाहिए ताकि आप अपनी Sleep Cycle को Fix कर सके जानने के लिए देखिए ये Video सिर्फ़ और सिर्फ़ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर।
#sleep #wellness
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About :
जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।
अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।
अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।

[@RanveerAllahbadia]

Check out my Meditation app: Level SuperMind levelsupermind.onelink.me/CsSR/youtube Join the Level Community Here: linktr.ee/levelsupermindcommunity

[@patilkartik453]

Thanks✨💯😇

[@learners3747]

PODCAST with VIDYUT jamwal

[@monishdas3564]

Bhaiya gale main Blue zircon hai kiya

[@aryan07tj]

Pls make video on narcissism and narcissistic people and their love trap

[@abhicreation9383]

Background light so cool bro 😇

[@shivangi294]

Aap please hindi me deep meditation and Spirituality ki videos bnao❤

[@gouravshrivastav2911]

Hey!

[@debanjan25]

1) Darkness 2) Empty stomach 3) Cold temp 4) No phone 1-2 hr before sleeping 5) Blue light blockers 6) Go outside in sun just after waking up 7) Double breathe in, strong exhale from mouth before sleeping 8) 6 hrs gap between sleep and dinner is ideal. 9) Take caffeine 8 hrs before sleeping 10) Exercise 1 hr after waking up or in the evening. 11) Do Stretching (knee to chest) 12) Listen podcasts before sleeping.

[@mukeshrahangdale5098]

This helps 🤗

[@Statusking-wj9fh]

Thanks you bro ..

[@Suiiijal]

No phone 1 2 he's before sleeping..but listen to podcasts before going to sleep 🙃

[@jadhavgajanan2377]

@@Suiiijal dekhne me or sune me farak hai bhai

[@dhulamul]

Thanks

[@anuragsheoran9995]

1) avoid caffeine 8 hours before sleep 2) watch sunlight after wake up 3)3- 4 hours before sleep no food 4) intermittent fasting helps to sleep better 5) 2 hours before bed screen off 6) red fiter glass (blue light blocker) 7) double breathing before sleep also help us 8) yoga and stretching helps to reduce stress cortisol and aderline hormone 9) before 4 hours of sleep avoid pre workout 10) listen podcast before you sleep it helps you a lot 11) workout in 3-7 slot ,and more preferable to do in morning 12) quality of sleep important than quantity of sleep 13) darkness is the key factor for sleep 14) avoid melatonin for sleep

[@manmohanrathi6283]

Hello Ranveer! I am not active on social media but recently some of my friends have told me "Are uske videos kya dekhta hai, kitne trolls banre hai uspar" for watching your podcasts and i've been watching TRS since 2020 regularly, on the other hand they haven't watched anything and i am sure it is the same with the trollers. I just want to say that no matter how much hate comes your way, you are doing absolutely amazing service to our nation and its youth. There are so many aspects of our own culture we didn't know which you are bringing out to the world. I am deeply grateful for the efforts you & your team puts in the podcast, on camera as well as in the research & planning that goes on in all this! More power to your guys for all the amazing work you will be doing in the future and to handle these naive trolls. All the best Bhai!

[@sobhu007]

Video summary:- sleep 1. Darkness 2. quality important than quantity 3. Half full belly dinner before 2-3 hrs 4. No electronics before 1 hr 5. Blue l8 blocker glasses 6. Go to sunlight after waking up 7. Yoganidra- double breathing in nasal and exhale with mouth 8. Caffeine gap of atleast 8hr before sleep 9. Melatonin for assisting sleepy (not recommended) 10. To decrease Cortisol go for workout after 1 hr of waking up 11. Activating parasympatic nervous system by seeing sun dawn or stretching before bed 12. Calm podcast before bed

[@Daily.dose.of.knowledge11]

Long story short..... Thank u soubhagya tripathy😅😅

[@dmcxop1921]

bf bna le use

[@bhaumikthakkar6898]

Thanks ❤️

[@harshitgupta1979]

Ek view kmmm kr diya tune 🤣

[@sobhu007]

@@harshitgupta1979 🤣

[@Mittal435]

I need this video very much because I am a student. And I find it very difficult to maintain a good sleep. Many many thanks Ranveer sir

[@Abhay_28]

Thanks for addressing this basic and important issue. It's nowadays the most common problem that people face in India.😃

[@deedt8279]

HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

[@AMARDEEP2295]

You recommend 12-16hrs empty stomach for good sleep sounds great And Ye to hamare Jain muni kafi time pehle se bata rahe hai - suryast se pehle bhojan

[@RohitGupta-ik1nr]

Sir big fan from Gorakhpur. Make more podcasts on ramayan let us know more about our culture and history 🙏🙏 Jai Shree ram

[@RanveerAllahbadia]

❤❤❤

[@AyushVerma71919]

Bro mai bhi Gorakhpur se hoon aap gorakhpur mei kaha se ho 👋

[@irshadahmad952]

​@@RanveerAllahbadiabigest fan 😊

[@RohitGupta-ik1nr]

@@AyushVerma71919 Ghulhariya, B.R.D medical road

[@yashpatel2847]

Your video are so helpful for a common man who have no knowledge in their family such kind of knowledge that you giving but abhi bhi itna kuch sikhna hai aapse jo 99% log nahi jaante ... Keep it up bro i am really thankful to god for helping me through your videos

[@deedt8279]

HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

[@boyzksr]

Kon kon Lord hanuman ko apna star ⭐ mante hai ❤❤

[@charumerani6337]

I was facing a lot of issues while sleeping. Thankyou so much for making such a clear video.

[@ankitparker7234]

Sleep is a state of reduced mental and physical activity, in which consciousness is altered, and sensory activity is inhibited to a certain extent. During sleep, there is a decrease in muscle activity, and interactions

[@underwwrestling]

No doubt that sleep is super important but All those points you mentioned it's impossible (not difficult) for a one who ha s office or school/college routine. As far as I know about my sleep, I can say I don't know about the Deepness or rather the quality of my sleep but, I never feel to sleep in the morning and even I stay awake sometimes till 11:30 watching reels or playing FIFA on mobile, also I am Football (Man UTD) fan so you know the timing of matches in IST. So what I recommend from my experience is 1. Have a good amount of period between Dinner and Sleep (1-2hrs) 2. Have a good mental health. 3. Don't try to go to sleep but rather leave it on its own (sometimes it might take a little long to sleep but eventually it'll be natural) PS: No denial to this Great work by @beerbiceps but just a experience I wanted to share. Because sleep isn't about experts, everyone sleeps so everyone can give you advice. Its on you whose you pick and follow. BTW you upload video so late that I watched it 10PM so isn't it little ironic 😅 Have a Great and natural sleep fellas ❤

[@aks1993kumar]

chu

[@deedt8279]

HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

[@easychoice3100]

Jabse maine TRS dekha hai tbse mujhe kahin or time waste Krna bilkul accha nahi lgta na Main ab movies dekhti hu or na hi series....har podcast ke baad ek alag hi enargy aati hai....thank you so much Ranveer Allahbadia 🙌🙏 mai hmesha se hi ek aisa show cahti thi

[@shilpishikhabora]

Yeah I watch ur podcasts before sleep☺️ so that only positive contents could get inside my head ❤️

[@riddhi540]

How I got this perfect video when I needed it the most 🥺 Thank you so much, Ranveer ❤️ I can't imagine my day without your content

[@RanveerAllahbadia]

Glad you liked it❤

[@dontknow..1]

16min ki video 16 sec me dekh li riddhi ne

[@riddhi540]

@@dontknow..1 i can't do magic 😂 It's obvious that it's about sleep

[@prashantupadhyay5067]

@@RanveerAllahbadia 😍😍😍

[@AnuDutta-mq8oy]

@@RanveerAllahbadia what a video sir😇😇😇😇😇😇

[@sachinambulkar5778]

I am just facing this issue can't sleep properly from last 7days now watching this video on 3am just thinking how to sleep and your video recommend hope it will work for me ❤️

[@deedt8279]

DO NOT LISTEN TO HIS POD CAST - HIS VOICE IS NOT AT ALL SOOTHING - You are always highper. your way of communication hurts to ears .

[@robinarora2552]

I love TRS Hindi clpis sach maa mujhe sleep kii problem thi parr abb meri sleep kii problem thik huu rhi haa yaa clip suun kar thank you ranveer sir

[@manghwa_scroll]

1. Darkness 2. quality important than quantity 3. Half full belly dinner before 2-3 hrs 4. No electronics before 1 hr 5. Blue l8 blocker glasses 6. Go to sunlight after waking up 7. Yoganidra- double breathing in nasal and exhale with mouth 8. Caffeine gap of atleast 8hr before sleep 9. Melatonin for assisting sleepy (not recommended) 10. To increase Cortisol go for workout after 1 hr of waking up 11. Activating parasympatic nervous system by seeing sun dawn or stretching before bed 12. Calm podcast before bed

[@djbawa097]

Thank you Bhai...u promote social evolution in India.. Specially youth get awareness of all aspects of life...❤️

[@RanveerAllahbadia]

Grateful ❤

[@irshadahmad952]

​@@RanveerAllahbadiayou are sooo cute why🎉

[@deedt8279]

@@irshadahmad952 YOUR VOICE IS NOT AT ALL SOOTHING - You are always highper. your way of communication hurts to ears

[@irshadahmad952]

@@deedt8279 kya mtlb

[@deedt8279]

@@irshadahmad952 HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

[@avikbhattacharjee884]

Being from a science background I love Huberman podcasts and the way you put his research in a solution oriented mindset in Hindi in just 16 minutes is really outstanding...love you bhaiya 😁❤️

[@deedt8279]

YOUR VOICE IS NOT AT ALL SOOTHING - You are always highper. your way of communication hurts to ears

[@reaperpadhai3097]

❤️🙏राधे राधे राधावल्लभ श्रीहरिवंश बहुत ही बढ़िया राधे राधे❤️🙏

[@shubhamgupta7821]

Hey Ranveer, thanks for the insightful video on Sleep health. Would like to add that before going to bed you can read a book that will also help you a lot.

[@aparnamohan5876]

Thanks ranveer for helping me restoring my spiritual journey.

[@Deepa-sc1pp]

Ranveer would you please make video on how to overcome confusion regarding dream and etc.... Please 🥺🥺 ...

[@ganeshsheware4949]

रात को over thinking से या किसी भी कारण से निंद नहीं आ रही. तो बस सोने से पहले 20 minutes तक ज्ञानमुद्रा के साथ meditation करे, 💯% अच्छी गेहरी निंद आ जाएगी.😴

[@Loveyrself740]

इसमें सबसे अच्छी बात है की आप ने विदेशी वीडियो नही यूज किया है आपने अपनी क्लिप यूज करी है साथ ही ये वीडियो बहुत ही ज्यादा ज़रूरी है हमारे लिए 👍🏻👍🏻👍🏻👍🏻

[@rakeshagrawal2221]

Sir, your communication skills are excellent

[@sampada7603]

Lol i understood biology better with ranveer bhaiya then my teacher . I follow a lot of these . Will do more.

[@ruturajmanjrekar7947]

Ayurvedic science!! 🙌🔥 Love that we all are getting back to our Indian basics.

[@vivelafootball4835]

I was getting stressed due to bad sleep but here comes ranveer bhaiya to help people like us...thank you bhaiya❤

[@deedt8279]

HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

[@ayushp610]

I'm thinking to become a *Sleep Coach.* I guess there will be alot of demand for it in future 😂💤

[@Nayomi525]

You succeeded in making it relatable! Was facing insomnia from the past few weeks...I did try many methods but none of them worked but now that you're video is here, I am definitely gonna try it. Thank you sir !!!

[@kanishkajain2165]

Have you got any relief? Facing the same issue, Kindly share your experience if you can

[@LivewithDivyanshi]

satvic moment par sleep ke yeh sare tarike bataye gaye h ar yeh ayurvedic taraka h nature se connect rahne ka

[@anshtripathixia4378]

So basically you're saying I have never slept properly in my whole entire life😂😂 But thank you so much bro💙 I've tried to watch doctor Huber man's podcast but it was a little bit large and boring but you summaries as well as explain points very interesting,and I love that bhai❤️ Thank you so so much😌

[@chiragbajaj6285]

For me i guess quantity of sleep is also important i ve tried these hacks but i feel the best when i sleep 9-10hrs

[@akshay-kamble]

Summer fashion trends 2023 pr video banao bro

[@beingfaiz3731]

One of the best video I have ever watched on KZbin , thanks bro as we all know sleep is the most significant part of our daily routine which helps us in performing our daily tasks in a quality way and after getting these health insights from you feeling very blessed, I hope you will come up with more such health related and well being videos in future as well.

[@sunilthokchom8589]

U r Encyclopedia of every problem bro... I think if a person most of your every video, he'll perfect n mastered in one field.

[@anand1om]

I was today just searching about intermittent fasting. And you just helped me about this. As always, thank you ❤❤

[@deedt8279]

HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

[@PowerXMotive]

I love his voice influence❤🎉thx ranveer bhaiya for proving your valuable information❤

[@deedt8279]

YOUR VOICE IS NOT AT ALL SOOTHING - You are always highper. your way of communication hurts to ears

[@HasiniHarshavardhanTemkar]

For future generations sir aapka har episode ko introduce kar Diya toh wohi kafi hey, they will learn spirituality and so many other knowlege..🙏

[@simantabarman3148]

Aur main ye video raat ke 2 baje dekh raha hu wahhh 😄

[@ashishmotivation8478]

I am going to use it for my routine tomorrow .... thanks ranveer sir😊

[@satyabratasahoo839]

Ranveer Bhai Thank you & more geopolitics special with Rajiv sir please. Lots of love from odisha ❤❤❤

[@vrajamin7157]

Hey ranveer, can you please bring Prashant Dhawan (world affairs) on your podcast?

[@devanshkhanna3967]

congratulations Ranveer on 5m subs! I was watching your video just now and I will definitely make my sleeping habits better

[@Krishnaarts2006]

Jaldi jaldi comment kar de ta hun like milenge 😄

[@shubhambhagwat2262]

Bhai tu idhar bhi aa gya😂😂

[@RanveerAllahbadia]

Aur comment bhi milega😉

[@prashantupadhyay5067]

@@RanveerAllahbadia 😍😍😍😍

[@prashantupadhyay5067]

@@RanveerAllahbadia how to take 8 hours sleep in 1 hour 😁😁😁

[@heavygalaxy2654]

Oo yeee😊

[@AkhileshYadav-gl4jk]

Namaskar Bade Bhaiya 🙏🙏🙏 Aap jio hajaro saal....jisse hum aapke podcast ke madhayam se knowledge ko gain kr sake aur apne aapko improve kr sake🙏🙏🙏 Good night 🌃

[@chandramoulibhunia6698]

The video is really relaxing. At night i listen this video with low sound it makes me feel better 😅

[@venkateshpawar64]

Hey Ranveer brother Past 1year I did not consume caffeine tea,coffee,aerated and carbonated drinks and my sleep quality is at its peak

[@aayushsharma9598]

Me watching this at 12:15 AM and Sacrificing my sleep :)

[@adityaprasadwild]

i have to show this to my girlfriend .she always stay streets and she couldn't sleep 😴 and thanks yrr bhyya . ek din app ke podcast main appka he bulawa iyega. aisa kuch jar na hai. 💕🙌🏻

[@sujatapatil3312]

Good morning Ranveer 💐god bless you such lovely measge you giving the youth thank you 😇

[@InspiringFigure]

I appreciate your work This video is very useful for me ☺️ Thanks and expecting more videos in the future. JAI SHREE RAM 🚩

[@durgeshshukla7873]

Sir, does sleeping at day time between 2-3 pm affects our night sleep?

[@RANJITHA.PAI.]

I really find ur voice very soothing and calming

[@rajbanik3815]

So honest...kaheke marketing karta hai chote bhaiya ..btw I love your content..so helpful and informative

[@rohiljain6772]

You could have added about the sleeping position too that is adding about the benefits of sleeping on back and avoiding sleeping on your stomach. This is the important aspect that could have been covered . PS: It is a good video 😊

[@sandeep283]

I think he has shared sleep positions in previous editions

[@rachitpatil2905]

Heyyy make a video on your body transformation. Cause i am preparing for a exam so cause of continuous sitting i had gain alot of fat . So plzz make video on it 😃

[@WisdomExpertise]

Day by Day your video editing goes to pro level and make it audience retention 🥰

[@vaibhavtiwari5539]

Love the way u express yourself bro it's fantastic ❤️

[@ameynaik2120]

Ranveer is on a roll 👍🏼

[@sujit_nanavare0]

I was struggling towards my sleep cycle since past 6 months. Here we go Ranveer ❤️

[@bs_mbh8433]

Bhai mujhe laga sleep kaise kam karee ushke bare mein vdo hein! 💀☕

[@aryanpanjwani_]

To be honest ranveer! Even I do listen to your podcast while being in bed😴 ! Especially English one's and that helps me to sleep easily. Not telling that they bore me out 👀! But works as a sleep pills to me 😂! Lot's of love💕..... Good going man🌸

[@thethpahadi]

😂😂😂 same here

[@meghendrachoukiker4775]

सेम टू मि 😅

[@pranitparate2081]

Plz Ranvir bhaiya make a video on IIT related !! ♥️

[@sanbirsandhu]

This is something everyone should listen to. Very informative..keep up the good work 👍🏻

[@anushkapatil1658]

PLEASE REPLY !!! Can you please make a vedio for students who are going to appear in competitive exams. Matlab content ko yaad kaise rakhe ? And aapka podcast the ranveer show bhi sunenge toh students ko usme se aap konsa refer karoge before sleeping ?

[@sumitrabehera2003]

Thank you so much bhaiya ❤❤❤ God bless you love love love ❤

[@prabhatgupta9146]

How much you work hard to get such essential information I appreciate you for this❤

[@dipteshdasmohapatra1915]

I usually listen to trs spiritual podcast on Spotify or KZbin before sleeping at night as because that time our subconscious mind remains mostly active.

[@Ambitious11girl]

Thnx alot ranveer I am watching ur video with father......now scientifically I am convinced him to Stop drinking too much caffeine. Really thnx yr for such informations .we r following ur tips nd tricks coz u are spiritual person nd youngster wants a person like you 😎

[@ares_14_23]

Yee vid Mee 4:44 koo dekh Raha hu rat koo 😢 thank you Aaj see change karugaa habit

[@surjyaday]

I recently apply for a security guard job where I have to do night shift so my sleep will get disturb and suddenly u came with this video.... Nothing more to say always appreciate your work,your content and your communication skills love u bhiya

[@deedt8279]

HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

[@ivinitmittal]

I've followed some of Huberman's tips and man my sleep has improved soo much!! Dude is the best!!🙌🏻

[@deedt8279]

YOUR VOICE IS NOT AT ALL SOOTHING - You are always highper. your way of communication hurts to ears

[@devansh5125]

Guys apne bhaiya is back 🎉🎉🎉 Ranveer bhai love you ❤

[@saiquatabassum2360]

Informative, intellectually important and illustrative.... helpful for most of us.👍👍you are doing a good job really ..😊

[@Adi39789]

As a teenager Ranveer bro has helped me alot

[@neerurai5664]

Hiiii Brilliantly Smart and Good Looking Handsome Ranveer !!! I am extremely Overwhelmed by your Meditation Starting Videos❤ My life bbocomes Positive and Good after applying it

[@darshanchauhan6824]

Congratulations Bhai for 50 Lakhs Subscribers ❤️❤️❤️❤️❤️

[@kalpitaskitchenette7098]

Hey Ranveer ,nice content ,keep going keep growing ....My 2 imp take ways from this video 1Sleep quality matters rather than quantity 2 Using tinted glasses

[@sohaamshoor5]

Love you ranveer bhai you've helped me a lot in life. God bless you bhai. You are my inspiration and idol. I discovered Andrew huberman through you. Thanks a lot bhai ❤ . Soham

[@DarknessIsMystery]

Me watching this at 2 AM...😂😅 Besides Joke, Very Useful Video. Thank You.

[@Praj_GC]

This video is best video for me and you told many things that are really I try today it self

[@gayatrikashyap2710]

It's a humble request to Ranveer sir and his team to create a web version of levelsupermind Btw..as usual Grt content at correct time😄

[@lucifer66765]

Love you Ranveer u are amazing don't let trollers get to you they are dumb your content is getting better and better

[@MuskanKaushik2002]

your all videos and podcasts r vry informative and useful bhaiya ... even i recommended it to my teachers and frnds , i want to know that from where you get the so much knowledge ... please share

[@ayushpal9593]

Sir per me ne try kya he tea chhodane ka Aur Ho bhi gaya sar aur kuchh Jyada effect bhi dalne Pade Chhoti Si process your simple tarike se ho gaya sir

[@Aditya_610]

Ranveer bhaiya back with rocking science content ❤❤

[@ashmitchoudhary]

Ranveer explaining the importance of good sleep le me watching this video at 3am

[@artgod1384]

Ranveer bhaya ka bina hasi ka pic pahali bar dekha life me😅😅😅😅❤️❤️❤️

[@meghnaagrawal425]

Bade bhaiya aapki awaaz sach me calming hai 😊 jab bhi me chahti hu ki ab overthinking stop ho Jaye ya mujhe koi advice ki zrurat hoti hai tab me aapke podcasts sunti hu. 😅

[@suranjanariya6695]

I needed this video and finally I got.Thanks for made such a wonderful video❤🥰

[@debrajghosh2187]

Bro you are my mentor 🤞❤ I have no words how i describe my inner words... But Bhaiya aap mere Elder Brother ho aap sachmai bare bhaiya jesehi ho...

[@atulzchess]

1. SLEEP BASICS:- (i) sleep in darkness. (ii) eat less before sleep. (iii) cold room temperature. (iv) avoid using phone for 2 hours before sleep. 2. BLUE LIGHT BLOCKERS:- (i) use red goggles at night. 3. CIRCADIAN CLOCK:- (i) take sunlight just after waking up. 4. YOGA NIDRA:- (i) double breathing and then exaltation out. (ii) do this before sleep. 5. SLEEP EDUCATION. 6. Eat 2 hours before sleep. 7. Supplimentation Do not use pre workout, melatonin. 8. Exercise after one hour of waking up. 9. Watch sunset. 10. Learn basics of yoga.

[@miniaturesnippets]

Sympathetic is called surya nadi and para sympathetic is Chandra nadi in yog and ayurveda.

[@ayeshaclassesgk]

Ranveer bro❣️Thank you for creating this lovely vdo | So kind of you always, keep it up!