RAPIDLY Increase Your Vitamin D (The Best Method)

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Dr. Westin Childs

Dr. Westin Childs

Күн бұрын

Пікірлер: 183
@x-techgaming
@x-techgaming Жыл бұрын
D3 (10,000 IU, cholecalciferol or calcifediol) K2 MK-7 (100mg+) Magnesium Vitamin A (cod liver oil, 100% DV) +Sunlight +Fatty meal (keto)
@ramonaearnest4709
@ramonaearnest4709 Жыл бұрын
Preach! We are not taught enough about vitamins. I work nights and I don't get enough sunlight so I take vitamins and especially D3k2! Life changer! Thanks
@CHEECHMUN
@CHEECHMUN Жыл бұрын
That's because doctors are only taught the basics about vitamins.
@joanies6778
@joanies6778 Жыл бұрын
I take vitamin D3 with K2 in a coconut oil capsule. About 7 years ago, I got extremely ill from vitamin D defficiency. I couldn't work, I couldn't sleep, had no energy, no muscle strength, and was like a total zombie. It was horrific! I am so grateful I finally figured it out. Since I have to cover up when in the sun, I pretty much depend upon my supplement intake.
@farealwitit7947
@farealwitit7947 Жыл бұрын
why do you have to cover up?
@danijackson8296
@danijackson8296 Жыл бұрын
How long did it take you to get back to work once you started supplementing?… I’ve been out of work since June and Doctors just figured out two weeks ago my Vitamin D was 26, I moved from a sunny place last year… The fatigue and depression had me thinking it was the end for months, I just wanna get back to the person I was before all of this!
@mlduran12
@mlduran12 6 ай бұрын
@@danijackson8296how are you feeling now?
@nraju159
@nraju159 4 ай бұрын
​@@danijackson8296how are you now im struggling a lot. Please any suggestions
@SunnyDarkoShow
@SunnyDarkoShow 5 күн бұрын
How long did it take to recover x
@zmartz50
@zmartz50 Жыл бұрын
I like the first part of the video regarding how to optimize sun exposure for vitamin D supplementation!!!!!Thank you Dr. Childs ❤
@tomronan3506
@tomronan3506 Жыл бұрын
Finally a doctor who knows what he is talking about. Hen e the importance of k2 and that vitamin d is fat soluble. Thank you
@crimsontrigger3632
@crimsontrigger3632 4 ай бұрын
@@Neptuniamos do you have any references i could read thanks
@garyhiland6013
@garyhiland6013 Жыл бұрын
Excellent roundup of relevant Vitamin D information. Solid science, easy to understand. So necessary to surround D with its buddies: magnesium, K2, vitamin A. I toss in a once a week boron and strontium pill to top off the program.
@DillanRichardson.
@DillanRichardson. 2 ай бұрын
As I am the leading vitamin D Deficiency channel - this was a nice and wholesome video!
@georgemoller2206
@georgemoller2206 2 ай бұрын
This is a very good discussion, well explained, clear and concise.
@SadhviJenn
@SadhviJenn Жыл бұрын
My grandmother used to make us eat cod liver oil. (She knew we had vitamin D issues way back then.)
@kandaman304
@kandaman304 Жыл бұрын
Excellent video Dr. Westion. You are so ON POINT!!!
@LDiamondz
@LDiamondz Жыл бұрын
Hi Dr.Childs. Are you planning on doing more Q & A type videos soon? Those are great, with lots of good information people can't get anywhere else. Not even our own doctors. I got so many questions, doc. 🤔 I'm sure others do, too. Thanks!
@kankan244
@kankan244 Жыл бұрын
Great information as always and thanks for making it simple 😊
@themeparkamusement2214
@themeparkamusement2214 4 ай бұрын
Thanks. I was just told my vitamin D is only 18 and should be 100.
@DillanRichardson.
@DillanRichardson. 2 ай бұрын
As I am the leading vitamin D Deficiency channel - this was a nice and wholesome video!
@patriciaoreilly8907
@patriciaoreilly8907 11 ай бұрын
Doctor is great with information. 😊
@shairaesguerra4068
@shairaesguerra4068 Жыл бұрын
Your videos are improving. Great content!
@yeokkhunleow4238
@yeokkhunleow4238 Жыл бұрын
Very clearly presented, thanks
@terryroberts7647
@terryroberts7647 Жыл бұрын
Thanks Dr. Childs for the great video. I wish you was my Dr. My doctor not that great at all
@farealwitit7947
@farealwitit7947 Жыл бұрын
10000 ius minimum is generally the info i came across. this is how much i take and i feel terrific
@emanueljackson8161
@emanueljackson8161 5 ай бұрын
How much do you weight a and how tall are you
@danielabudulean2613
@danielabudulean2613 Жыл бұрын
@Dr Childs, could you please comment on using cream of tartar in water to supplement the intake of potassium?
@SadhviJenn
@SadhviJenn Жыл бұрын
I thought it was just my skin getting dry bc change of seasons. It was just very low vitamin D I’m taking 50,000 once a week now.
@thatgirl6926
@thatgirl6926 12 күн бұрын
how things went then
@TroyQwert
@TroyQwert Жыл бұрын
OK, I am going to make sure the Sun is in the right position... If it's not, I'll reposition it. 😊
@mikiellis1302
@mikiellis1302 9 ай бұрын
No, no... You don't need to reposition it. You just need to go out a bit earlier or later😉🌞...
@bluecurlygirl
@bluecurlygirl Жыл бұрын
Thanks for this Dr. Childs. As always great info. Just one thing, at the end when you recommend another video I'm not seeing a link to another video pop up on the screen. Just thought I'd mention it in case it's an error. Maybe it's just me.
@drwestinchilds
@drwestinchilds Жыл бұрын
It's not there yet, I haven't published it yet but it's already been created. It should be released sometime this week!
@wayneherron2161
@wayneherron2161 Жыл бұрын
what about using a full spectrum lamp? I've read that they can help people fight off winter depression, so I wonder if they can help in areas where the sunlight is not strong.
@deborahhopper1070
@deborahhopper1070 Жыл бұрын
My vot D level is low, I will follow what you said supplement with vitamins also with the sun.
@lesleyshakespeare797
@lesleyshakespeare797 Жыл бұрын
Thank you Dr Childs can you recommend a good vitamin A and dose please ❤❤❤❤❤❤❤
@mannyradzky493
@mannyradzky493 Жыл бұрын
Great vid. Thank you
@YourWellnessJournal
@YourWellnessJournal 2 ай бұрын
Vitamin D deficiency can lead to a range of warning signs and health risks that impact bones, muscles, immunity, and mental health. Early symptoms often include fatigue, muscle weakness, and frequent infections, as vitamin D is critical for immune function. Bone and joint pain are common, with an increased risk of osteoporosis, fractures, and conditions like osteomalacia (bone softening) in severe cases. Deficiency may also affect mood and cognitive health, leading to symptoms such as depression, mood swings, and even cognitive decline over time. At higher risk are those with limited sun exposure, darker skin, older age, or certain health conditions.
@helinezat3891
@helinezat3891 Жыл бұрын
Thank you very much this vedio inspire me moer❤❤
@ttopstudio
@ttopstudio Жыл бұрын
Informative content! Thanks dr. Childs
@ehyeh365
@ehyeh365 Жыл бұрын
The sunlight method 😂😅👍
@TheRockyritz83
@TheRockyritz83 16 күн бұрын
Thank you sir 👌
@whoknows8223
@whoknows8223 Жыл бұрын
Sun needs to be in an 42° angle for enough UVB rays to get through for vitamin D. There are sites in the internet where you can check for your location. In Germany right now in August you are good from roughl 12:00 to 15:30 o clock. With its peak at 13:37 right now.
@farealwitit7947
@farealwitit7947 Жыл бұрын
awesome vid friend. ty!!
@saginaw60
@saginaw60 16 күн бұрын
Your body makes the best vitamin D. I gave up and bought UVB lamps. Basking daily has improved my health a lot.
@Seawitch907
@Seawitch907 29 күн бұрын
I live in Southeast Alaska it’s a rain forest for 6 months and winter the other 6
@MattSamson83
@MattSamson83 Жыл бұрын
Taking 5,000IU - 10,000IU per day is perfectly safe for an otherwise healthy individual. Vitamin D toxicity is not like toxicity of other fat soluble vitamins. The vitamin D isn't toxic, but in a very small minority of people may cause elevated blood calcium.
@denisethomson7685
@denisethomson7685 Жыл бұрын
I get sun and take cod liver oil it's high in D and A
@zss2032
@zss2032 Жыл бұрын
Hi, Dr, this is an excellent video. I am currently planning hiw to supplement my vitamin D leves, and your video is quiet timely and spot on. I come from a hot climate and whenever l travel to Europe for studies, l lose that vitamin D and suffer from all sort of upset tummy, and feeling of extreme cold etc. I later realised whenever l vist home for like two weeks all these symptoms vanish. Niw am back to Europe and want to start taking vitamin D but the liquid version not the capsule. Any tips? Thanks
@cynthiaguy36
@cynthiaguy36 Жыл бұрын
@Dr.WestinChilds - Are the supplements that you suggest all-natural herbal supplements?
@farealwitit7947
@farealwitit7947 Жыл бұрын
d3 is in the form of cholecalciferol which isnt necessarily herbal, but the source doesnt really matter. k2, the mk7 version is the best kind. there are also a couple kinds of magnesium which are the best as well but i forgot what they are. whole food sources are usually the best for k2, mag and vit a
@ICOR15
@ICOR15 Ай бұрын
Magnesium glycinate is the best one to take with D3.
@Ded-Ede
@Ded-Ede Жыл бұрын
2:51 so does it mean darker skin people need to spend longer the sun? Does the 10 to 20 minute sun exposure with 40% skin still apply to darker skin people?
@farealwitit7947
@farealwitit7947 Жыл бұрын
no. you need more
@Ded-Ede
@Ded-Ede Жыл бұрын
@@farealwitit7947 thanks. it is sad the so called doctor didn’t mention that in his video. Lol
@farealwitit7947
@farealwitit7947 Жыл бұрын
@@Ded-Ede yea. he kindve insinuated it without elaborating. i know if this from other studies. god bless friend
@AussieAdventures77
@AussieAdventures77 11 ай бұрын
@@Ded-Edewhy? Because you’re more important?
@IrmaCarmona-v6v
@IrmaCarmona-v6v Жыл бұрын
Thanks ❤
@MichaelAmen316
@MichaelAmen316 4 ай бұрын
I was told that for every 10,000 IU of Vitamin D3 I take, I should also take 100mcg of Vitamin K2 and 400mg of Magnesium Glycinate.
@DillanRichardson.
@DillanRichardson. 3 ай бұрын
correct - you should be taking more cofactors thoui know you got this from dr berg - I am the leading vitamain d channel
@MichaelAmen316
@MichaelAmen316 3 ай бұрын
​@@DillanRichardson. No, I don't just listen to Dr. Eric Berg. PubMed has over 60,000 articles on Vitamin D so they are the leading Vitamin D "channel". LOL.
@emergentform1188
@emergentform1188 Жыл бұрын
Great info and presentation, thanks doc!
@lisagardner4814
@lisagardner4814 26 күн бұрын
I have a question in regards to vegan D3 supplementation because I cannot take the wool form I’m allergic , could you tell me if that is safe to take and is it just isolated vitamin D or that other vitamins in microalgae?
@nandananair7745
@nandananair7745 Ай бұрын
Does vitamin d deficiency can lead to frequent urination and anxiety????
@lorraineshorrock1284
@lorraineshorrock1284 3 ай бұрын
well in the uk we have very little sun i use a uva /uvb sunbed 6 mins 3 times a week
@tryptamine-loopring-eth
@tryptamine-loopring-eth 4 ай бұрын
2:05 good advice Dr. 😎
@sarahjuliagushef7755
@sarahjuliagushef7755 Ай бұрын
What vitamin A do to vitamin D in our body? Can we take them together in one time
@SusanaXpeace2u
@SusanaXpeace2u Ай бұрын
Hmm i didnt know there was d2 and d3. I bet i bought wrong one 😂 What about a sun bed? Not for a tan obs but to bring up vitiman d quickly
@denisethomson7685
@denisethomson7685 Жыл бұрын
What brand
@alexcaceress
@alexcaceress 26 күн бұрын
my vitamin D level is 22 the normal range is 30 to 100, i dont feel nothing wrong in my body, the one thing is i have glaucoma.
@summersalix
@summersalix Жыл бұрын
Do some people have a genetic issue absorbing vit d supplements? They never work for me. And I get a ton of sun, but my vit d is still low
@dianaherring8594
@dianaherring8594 Жыл бұрын
My daughter has same issue. Takes a lot of meds for 4 types arthritis. Takes 20k Vit D a week RX kind & still way below normal level. Lab every 3 months.
@farealwitit7947
@farealwitit7947 Жыл бұрын
how much do you take? do you take k2 mk7? magnesium? and if so, what kind? vit a?
@farealwitit7947
@farealwitit7947 Жыл бұрын
@@dianaherring8594 make sure shes taking the other supplements as well. increase the dosage as well as needed
@beachbumetta
@beachbumetta Жыл бұрын
@@dianaherring8594the RX D is usually D2, not recommended. Also, brand matters. I took Doctors Best for several years and didn’t get anywhere. Switched to VivaNaturals and in 6 months myD was up to 80. I took 10k iu with K2 as MK-4/7 and 400 mgs magnesium glycinate.
@paigemillar2354
@paigemillar2354 2 ай бұрын
The sunlight method is a little hard in the uk considering all we get is rain 😩😂
@Krumholt
@Krumholt Жыл бұрын
I NEED HELP WITH MY THINNING HAIR
@SusanaXpeace2u
@SusanaXpeace2u Ай бұрын
Im in Ireland, the clocks have just gone back. No idea how to get some sun 😕
@sophiapatriot112
@sophiapatriot112 4 ай бұрын
Which Mg??? Please.
@davidkeown5351
@davidkeown5351 8 ай бұрын
Is D3 in powder or oil better?
@Geeloveesu
@Geeloveesu 11 ай бұрын
My vitamin D has been low but when I have tried supplements, it causes a jittery/anxious feeling. Any ideas why? 🤔
@lthompson601
@lthompson601 10 ай бұрын
Try using vitamin d without soy.
@imbonkers3629
@imbonkers3629 2 ай бұрын
Oily fish , egg yolks , red meat 🥩 liver good for vitamin D 😊
@kareemahmed7028
@kareemahmed7028 Жыл бұрын
Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. . I tried beta-blockers and my condition improved a lot..but I suffer from bronchiectasis and phlegm, which negatively affected my health..Are there nutritional supplements or herbs that work like beta-blockers?
@ross-smithfamily6317
@ross-smithfamily6317 Жыл бұрын
Hi, Kareem. Many people benefit from taking a good form of magnesium or electrolytes that include magnesium to calm anxiety and nervous symptoms.
@kareemahmed7028
@kareemahmed7028 Жыл бұрын
@@ross-smithfamily6317 thank you
@farealwitit7947
@farealwitit7947 Жыл бұрын
@@kareemahmed7028 did you suffer some kind of trauma?
@kareemahmed7028
@kareemahmed7028 Жыл бұрын
@@farealwitit7947 no
@farealwitit7947
@farealwitit7947 Жыл бұрын
@@kareemahmed7028 when did this anxiety and tension start?
@User-2cents
@User-2cents 5 ай бұрын
Blood test before & after vitamins. Toxic levels are painful.
@sleepycactus3656
@sleepycactus3656 15 күн бұрын
Yo is this guy verified dr? Cuz the DRs i know IRL say sunscreen is a must
@eddiebob77
@eddiebob77 Жыл бұрын
How do you explain a full body sunburn on a cloudy day fishing in the creek covered in trees!?
@drwestinchilds
@drwestinchilds Жыл бұрын
UVA rays are not blocked by clouds and they can damage the skin and result in a sunburn.
@dariamancini963
@dariamancini963 10 ай бұрын
Where's the link to the video about ignoring vitamin d
@janetfenwick4976
@janetfenwick4976 9 ай бұрын
I was told by my doctor to stop taking vitamin D with vitamin K because of my blood pressure. I had my blood drawn for vitamin D and it came back normal. I'm trying to figure out why I still have all the symptoms of Vitamin D deficiency?
@sherwyndasari4379
@sherwyndasari4379 Жыл бұрын
What is the vitaminD range please
@farealwitit7947
@farealwitit7947 Жыл бұрын
what do you mean
@mariaguild2024
@mariaguild2024 3 ай бұрын
Is Cod liver oil the same as "fish oil"?
@DillanRichardson.
@DillanRichardson. 3 ай бұрын
i am the leading vitamin d channel -cod liver oil had vitmain d and fish oil doesnt
@TroyQwert
@TroyQwert Жыл бұрын
Yow, the most important vitamin is vitamin C, isn't it? And remember, vitamins do not accumulate in the body, they are washed away every day and have to be supplied again and again. Excessive amount of fat soluble vitamins may be fatal.
@rimfarhat3001
@rimfarhat3001 9 ай бұрын
Vitamin d is not actually a vitamin, it's a hormone
@jennieosborne3530
@jennieosborne3530 5 ай бұрын
What about skin Cancer I can't be out in the sun. Because I burn then supplements constipate me.
@quickpstuts412
@quickpstuts412 6 ай бұрын
8:13 Why do so many creators forget to link the mentioned video when they point to it on the screen? Now I have to go find it. Good info tho.
@brtlvegan8622
@brtlvegan8622 5 ай бұрын
its in the end of the actual video.
@quickpstuts412
@quickpstuts412 5 ай бұрын
@@brtlvegan8622 k thanks
@gmo709
@gmo709 8 ай бұрын
What would a low Vitamin D 25 Hydroxyl level? How ab 29.5?
@mrsmanzoor
@mrsmanzoor 3 ай бұрын
It’s low even though drs say it’s not. Don’t listen to them
@prissy781
@prissy781 5 ай бұрын
What about vitamin d for kids? Can young kids take D3K2?
@DillanRichardson.
@DillanRichardson. 3 ай бұрын
I explain this is my vitamin d deficiency guide - you can find it on my channel
@goldsgolds2010
@goldsgolds2010 3 ай бұрын
Why don't our local GPs say things like this????🇬🇧💯👍🙏
@mamag514
@mamag514 8 ай бұрын
What if you can’t absorb k2?
@DillanRichardson.
@DillanRichardson. 3 ай бұрын
then use magnesium - i am the leading vitamin d channel
@Horses7878
@Horses7878 Жыл бұрын
Is Magnesium from a banana enough? I need to test probably 😊
@Schutzmassnahmen
@Schutzmassnahmen Жыл бұрын
I think no to much sugar
@deniromero2769
@deniromero2769 Жыл бұрын
No,you need 350mg per day
@denisethomson7685
@denisethomson7685 Жыл бұрын
What time is the sun highest
@ripdesoto
@ripdesoto 4 ай бұрын
Solar noon
@lynetteprice8519
@lynetteprice8519 Жыл бұрын
I worry about skin cancer
@farealwitit7947
@farealwitit7947 Жыл бұрын
lol it most likely wont come from the sun
@jonathonpotts5666
@jonathonpotts5666 Жыл бұрын
I've been outside rendering wall in brutaly hot sunshine this week, thats one way i guess
@adinahwithkaden
@adinahwithkaden Жыл бұрын
My Vit D is always low. The very bottom of the healthy range. My magnesium is fine, though.
@mettejensen8653
@mettejensen8653 Жыл бұрын
try boron 3 mg a day
@srisungazesplash1340
@srisungazesplash1340 Жыл бұрын
How did you test your magnesium?
@adinahwithkaden
@adinahwithkaden Жыл бұрын
@@srisungazesplash1340 I had a blood draw for it
@kmusic5944
@kmusic5944 7 ай бұрын
So.. skin cancer or vitamin....to choice
@CatsInaCradle
@CatsInaCradle Жыл бұрын
What about the elderly? Age 70 and up? Since as we age we lose the ability to covert UV rays from the sun? Just supplement d3 instead?
@joanies6778
@joanies6778 Жыл бұрын
I am 71 and take vitamin D3 with K2 in a coconut oil capsule, which I buy online. The daily does that works for me is 5000 IU. Just get a good quality supplement. Since I have had skin cancer and have to cover up, live at a high altitude, and no way would be caught wirh 40% of my body exposed, I rely upon daily supplementation. My vit D levels have been checked, and they are fine for me.
@GerbenWulff
@GerbenWulff 8 ай бұрын
Oral supplements should be the third option. The second option is to use artificial UVB light.
@laurenl4570
@laurenl4570 8 ай бұрын
lol if you can’t tone it tan it
@DAVIDJCARON
@DAVIDJCARON Жыл бұрын
Earth is proven a level motionless plane.. not a spinning flying globe of magic bendy bodies of always level water.. lol..
@Rainwatercolor
@Rainwatercolor 9 ай бұрын
How much K2 should I take with 2,000 units of D3?
@juliana-qf
@juliana-qf Жыл бұрын
I always get a lot of sun but my level does not exceed 30.
@selyemperzsa1
@selyemperzsa1 Жыл бұрын
I would go for D3 to get it up to 100 .
@farealwitit7947
@farealwitit7947 Жыл бұрын
@@selyemperzsa1 i agree. at least 80 ng/ml
@russrichard7114
@russrichard7114 2 ай бұрын
If you are dark skinned, 20 minutes of sunshine is definitely not enough as D3 absorption rate is much lower for dark skinned people.
@mayamorabito1669
@mayamorabito1669 6 ай бұрын
I have a severe deficiency in D3 even through I spend 30 mins in the sun at noon… 😭😭😭
@wtatsea
@wtatsea 5 ай бұрын
Do you leave in England?
@speedytechie7196
@speedytechie7196 4 ай бұрын
Prefer early morning sunlight
@DillanRichardson.
@DillanRichardson. 3 ай бұрын
I can help you I am the leading vitamin d channel on youtube
@michaelferrell5448
@michaelferrell5448 3 ай бұрын
Do you consume caffeine?
@TroyQwert
@TroyQwert Жыл бұрын
I am surprised how we survived at all. Name at least 1 person able to follow all or at least most important doctors' advice. If ppl were able to follow all doctor's advice - nobody would be sick. Ever. Sorry for the animals. Who gives them advice?
@Hash1985
@Hash1985 Жыл бұрын
I take 20k a day
@MultiBurger1
@MultiBurger1 Жыл бұрын
I empathise with ur poverty
@baconblaster6422
@baconblaster6422 Жыл бұрын
RIP
@Hash1985
@Hash1985 Жыл бұрын
You won't know how much you need until you get blood work done
@Yah1stp2nd36
@Yah1stp2nd36 Жыл бұрын
To much..... a high is 10k....
@Hash1985
@Hash1985 Жыл бұрын
@j1stp2nd36 you could tell all that without blood work smh
@ThinkEagle7
@ThinkEagle7 Жыл бұрын
D3 supplement makes me sick. I'm so frustrated.
@lthompson601
@lthompson601 11 ай бұрын
Try a different brand without soybean.
@judybrown7601
@judybrown7601 Жыл бұрын
My doctor has me on 50,000UT. 1.25MG
@petsnaturetv1690
@petsnaturetv1690 Жыл бұрын
Under the sunshine
@suzannemartinez3137
@suzannemartinez3137 Жыл бұрын
Then throw in a MTHFR Gene mutation. HA.
@morgancambara2792
@morgancambara2792 29 күн бұрын
Milk
@rhombifer566
@rhombifer566 Жыл бұрын
Yes take it 🤣🤣🤣
@margiestephens8977
@margiestephens8977 Жыл бұрын
careful w/vit D...too much and ur hair will start falling out !!!!!!!
@shikha1394
@shikha1394 Жыл бұрын
What dosage or levels could lead to hairfall?
@farealwitit7947
@farealwitit7947 Жыл бұрын
lol never heard of this
@rhetta9826
@rhetta9826 6 ай бұрын
A woman can't wear shorts?? Why are you distinguishing between men and women? And you certainly can get UV exposure without being in the middle of the day when the UV rays are worst during the summer no less. With a lower angle of the sun, you actually get more surface area exposure.
@Hotsauceonmy
@Hotsauceonmy 3 ай бұрын
Women have to wear a swimsuit and cant wear shorts lol
@Tinysculpt
@Tinysculpt 2 ай бұрын
Skin cancer is waiting for you in the corner wtffffff
@77dharmabum
@77dharmabum Ай бұрын
Not by spending 10-20 minutes in the sun and then applying sunscreen.
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