Rasa Pauzaite: 5 Tips For Successful Double Spins in Salsa

Rasa Pauzaite - 5 Tips For Successful Double Spins in Salsa
Rasa's Top 5 Tips was launched with a video on how to achieve success in spinning for salsa and bachata. So far, this has proved to be one of my most successful tips videos yet, and I have been delighted to receive such a positive reaction. With this in mind, I have taken the next step to help you to continue developing your spinning technique.
This video focuses on the technique required for a double spin and how you can improve and practise your technique before taking to the social dance floor. I hope you find it useful - please let me know in the comments what you think!
For the first steps in refining your spinning technique, check out this link: • Top 5 Tips To Improve ...
Don't forget to like, comment, share AND subscribe if you like my content. It makes me feel special and encourages me to share more of my life with you!
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FACEBOOK: / rasadancer
INSTAGRAM OFFICIAL: / rasapauzaite
OFFICIAL WEBSITE: www.salsawithrasa.com/

[@improveyourspinsmarcusbody498]

1:38 Tip 1: Get Comfortable with 1 Spins 2:48 Tip 2: Momentum (Use Your Core) 5:03 Tip 3: Arms (Bring them in - for Speed) 6:36 Tip 4: Control (How to stop - using your hips) 8:56 Tip 5: Eliminate Fear - go for it! ** Tip 4 - very powerful tip - stopping BEFORE you actually want to stop - (because stopping your body - like stopping your car - takes time - you need to hit the brakes BEFORE you actually want to stop!) ** Tip 1 When I started learning to spin - I found it VERY hard to do even one full spin. The unlock for me was to practice 1/4 and 1/2 spins (like I do in the tutorials on my channel). I think most of us want to do the double spin - and think there's a DIFFERENT technique to do them - but in my opinion - IT IS THE SAME TECHNIQUE - and the same 3 fundamentals apply (check my channel to see what are the 3 Fundamentals) 💪 Challenge example: try to do 1/4 or 1/2 spin (whatever technique you want) and try to finish the spin with your leg UP - NOT TOUCHING the floor - and check if this easy for you - if it's not easy for you - it is a very good exercise for you to work on your stability while doing only 1/4 1/2 or 3/4 spin (In my opinion this is a very effective drill that can help you with all spins you do- including DOUBLE SPINS) Reply to this comment after trying the exercise. and remember (like in tip 5) practice isn't the thing you do once you are good...practice is the only thing that makes you good (So Eliminate the fear! and keep practicing!)

[@DanceWithRasa]

This is fantastic 🥰🥰🥰

[@eliteluxurymeditations950]

Thank you so much darling !

[@DanceWithRasa]

My absolute pleasure 🙏

[@AmericanPTstuttgart]

The idea of driving yourself into the ground during the spin was super helpful! Thank you

[@DanceWithRasa]

Glad you found it useful 🤩😉

[@thinkpot7105]

Thanks.. this was really helpful

[@DanceWithRasa]

My pleasure 🙏

[@svetlanaborodina8998]

Thank you!❤

[@DanceWithRasa]

💗💗💗

[@juratepetrikauskiene9908]

super tips

[@jovana4948]

Thank you very mucha Rasa, since yesterday I have seen ten of your videos, they are very helpfully. I love them, thanks for your help you are a great teacher. Greetings from Bolivia 🇧🇴

[@DanceWithRasa]

One of my very good friend is from Bolivia, I hope to visit one day 😇 so glad you enjoying the channel 🤩

[@junyinglim514]

I love the way you speak and teach. Thank you for your advice.

[@DanceWithRasa]

Appreciate it 🤩🤩🤩

[@marinah.6707]

Great tips! Thank you so much!

[@DanceWithRasa]

Thank you for watching 😉

[@deidrabay]

This is the BEST double spinning video! Thank you so much!

[@DanceWithRasa]

Glad it's helpful 🤩🤩

[@nikifinnis2243]

Another great video Rasa, I’ve practiced the spinning techniques and they’ve worked a treat . I’ll look forward to a styling video as mine could use some work 😊.

[@DanceWithRasa]

Noted😉 glad you enjoying the videos 👏

[@victor_cumbrera]

Hi Rasa! Thanks a lot for sharing your knowledge! Could you do a video for double spin for men in bachata?

[@DanceWithRasa]

Sure thing 👍

[@sophwild85]

Really useful video. Thanks, Rasa!❤

[@DanceWithRasa]

My pleasure 🙏

[@Manimo0]

You're just the BEST !

[@DanceWithRasa]

Ohhh thanks 🥰

[@Janlynn04]

One of the best dance videos on KZbin!!🙌

[@DanceWithRasa]

Thank you so much 💓

[@junis673]

The best spin class👌👌👌👌

[@DanceWithRasa]

Glad you find it useful😊

[@carmenferez1299]

Lovely explained. Very good tips. I like so much how you talk, pedagogical and very easy understand. Thank you

[@DanceWithRasa]

I ahve been teaching for years, i am glad it comes across on camera 🤗

[@primalkitchenwithpirunita8921]

Thank you!!!!

[@DanceWithRasa]

Pleasure 😅

[@NataliaDanceFitness]

Thank you, Rasa 😘😘 this is super useful! I'm practicing your techniques now :D

[@DanceWithRasa]

I'm glad you think that 😌

[@mattfalk346]

Thanks for all your help and tips…it’s all extremely helpful!

[@DanceWithRasa]

🤩🤩🤩

[@elinannestad5320]

crazy good. Thank you!!!!!!!

[@DanceWithRasa]

Glad its useful 💕

[@ykamezaki]

I have been having difficulty with spinning. Videos I have watched from ohters didn't explain why you do certain things. But you explained this very well and helped me a lot. I also love how you explain things so kindly. Thank you Rasa!

[@DanceWithRasa]

That makes me so happy, thats exactly why i do what i do ❤

[@Philly14325]

Awesome thorough instructions. Thank you.

[@DanceWithRasa]

Your very welcome 🙏

[@mairymroman3600]

Love the video!!!!

[@DanceWithRasa]

Thats great 👍

[@kirpyklaspartakas8668]

Great tips

[@DanceWithRasa]

Thank you 😊

[@jerrysamuels1113]

Delightful and informative. Thank you.

[@DanceWithRasa]

Glad it was helpful!

[@capeman10]

Thank you

[@DanceWithRasa]

pleasure :)

[@Bensuism]

Very helpful! Thank you.

[@DanceWithRasa]

Welcome 🤩🤩🤩

[@MultiHappykid]

You are amazing!!!!!!!

[@DanceWithRasa]

Thank you so much 😉💕

[@arsheenbenz6774]

Thank u so much for these tips i ll try these...i must say u have beautiful heart to...❤

[@DanceWithRasa]

Thank you very much , I do care about my students very much 😊

[@danielcarrasco1249]

Thank you Rasa. Beautiful and talented!! I'm practicing your tips...Please keep uploading more videos!!!! Regards from Chile.

[@DanceWithRasa]

Thank you so much, sending you loads of good vibes back to Chile 💕

[@oliae2898]

very useful. thanks!

[@DanceWithRasa]

Your welcome 🤩

[@xuanhuongnguyen3887]

Very useful video, thank you 😍

[@DanceWithRasa]

Thank you very much 😊

[@VanessaRuan]

Thanks so much to share it, Rasa, it is really so helpful for me, and I like your channel, I wish you all the best! 🌹

[@DanceWithRasa]

Thank you very much, I love sharing my knowledge, so happy it's helpful 😊

[@Adnan-fi6fu]

Thank you😄

[@DanceWithRasa]

Pleasure👍

[@27Reu]

Wow👏great content 🙌

[@DanceWithRasa]

Thank you so much 💓

[@salseritalinda248]

Great tips!! And yes please make a video about styling the spins 💃😊

[@DanceWithRasa]

Coming up next month 😇

[@salseritalinda248]

Can’t wait for it! And I have one more request: how to incorporate the head toss (hair flip) in the turn in salsa or bachata? It would my dream come true if you could explain it! 😇🙏

[@DanceWithRasa]

@@salseritalinda248 thats a good one, will make sure to do that as well 😇

[@lester_ernesto]

👏🏽 👏🏽 👏🏽!!!

[@DanceWithRasa]

🤗🤗🤗

[@Twigz699]

Thank you so much Rasa your videos are so informative (and funny too!). Do you have any tips on how to follow well when it comes to spins in socials? I find it a lot easier to keep them controlled by myself but sometimes I feel like I feel the signal for the second turn late so it’s not as “neat”. Hopefully that makes sense 😅 Thank you again!

[@DanceWithRasa]

It does, it can not be perfect all the time, some will be better then others and it's ok 😉. Firstly never a good idea to predict or rush, you have to find the sweet spot to be insinc. Secondly if you can spin on your own well you will notice things get easier with a partner, cause you'll be able to balance better even with a bad prep , so if I were you I'd focus on that 😇.

[@Twigz699]

@@DanceWithRasa Thank you Rasa! 💛

[@SiberianMalc]

Thank You, Rasa! I watch each and every video made by you! How can I practice spins more efficiently if I get nauseated every time I do multiple spins? Spotting doesn't help :( Does this feeling go away with time?

[@DanceWithRasa]

Usually it goes away...just push threw it...dont stop when you get sick...keep going. If it doesnt work maybe advise a doctor of some things that could help you 😊

[@mouniramri6770]

Great tips , loved it !!!

[@DanceWithRasa]

Glad you enjoyed 😉

[@dadakim1165]

thank you for great lessons... I wonder what's the difference between spin and turn ...?

[@DanceWithRasa]

The spin is when you balance all the way only on one leg, a turn is when stepping threw the turn on more then one leg. 😊

[@dadakim1165]

@@DanceWithRasa Thank you so much for your answer...^^. 감사합니다...(Korean language)

[@DanceWithRasa]

My pleasure, any time 😉

[@jacintapais8199]

Vow😍

[@DanceWithRasa]

💃💃💗

[@JanKosowski]

My biggest takeaway from the video: you can keep your socks on half of your feet so your heels stay sticky. Genius.

[@DanceWithRasa]

Well that really helps 😂

[@iw00]

Do you have a technique video for cross body outside turns with more than 2 turns?

[@DanceWithRasa]

Not for 3 and more , but happy to make one 😇

[@mp9490]

I love how blunt she is!!! Big deal you will get up. so right.

[@DanceWithRasa]

Thank you very much, I do think being kind but honest is important 😇

[@denitsaangelova.]

Rasa, How about multiple spins with deplasasation? I have always wanted to learn to make them, please help me ❤️

[@DanceWithRasa]

I will make a video on that too 😉

[@denitsaangelova.]

Thank YOU 😍

[@bobyehchaoyi]

Can you talk about how to lead into the prep position? I see you counted 1-2-3 but you only step on 1 and 2. How do you prevent the lady step forward on count 3? Thank you.

[@DanceWithRasa]

Very good point...i will make a video of how to lead it next 😉

[@kimberlyrobinson1978]

This is nice. How long does it take to perfect this?

[@DanceWithRasa]

Depends how regular you practice , every day at least 10 15 minutes you will definitely see results in a month or 2. But 8t really depends on a person 😉

[@kimberlyrobinson1978]

@@DanceWithRasa That’s very encouraging. Thank you!

[@DanceWithRasa]

@@kimberlyrobinson1978 always remember what we invest in ourselves is what we get, but either way dancing is suppose to be fun so enjoy the process in the mean time ❤

[@annipounds3031]

Is there a difference between a spin and a turn?? Is one in place and one travels?

[@DanceWithRasa]

Absolutely, a spin is turning fully one one leg, elevating all through the turn, a normal turn is taking 3 steps to complete the turn, a traveling turn is also taking steps while traveling.

[@annipounds3031]

Makes sense! Thank you!

[@Jess-ov1ht]

Rasa can you please send the link of the first spin video?

[@DanceWithRasa]

kzbin.info/www/bejne/lZnWipijpdBsipo

[@Jess-ov1ht]

Thank you Rasa

[@dadakim1165]

Thank you for your precious lectures... I have a question about turning count of inside, outside, right and left turns... As long as I understand, left, inside turns' count of turning is 3. And right, outside turns' is 2... aren't they ? But my salsa teacher told me that right turn starts on 2 and outside turn starts on 1... I am so confused... Thanks for reading... Have a nice day... ;D

[@DanceWithRasa]

I need more information about this question, do you dance x body salsa on 1? Also is the question for partner dance or you mean turning on your own?

[@dadakim1165]

@@DanceWithRasa I dance on 2... And I wonder the count of leader when he make his follower turn... inside turn, outside turn, and right turn.. Thanks...

[@DanceWithRasa]

@@dadakim1165 inside turn, prep on 2 turn on 3 , outside turns prep on 1 turn on 2 :) does that makes sence?

[@DanceWithRasa]

So i think your teacher includes preparation as part of the turn 😉

[@dadakim1165]

@@DanceWithRasa I agree with you... I think so too.. Thanks for the clear answer... ;D

[@justfun4645]

💕💕💕💕💕💕💕💕💕💕

[@DanceWithRasa]

🤩🤩😉

[@sophiaheinmuller237]

Hast du ursprünglich eine professionelle Ausbildung in Ballett gemacht?

[@DanceWithRasa]

Nine, Aber Ballroom Ja 😉

[@lindarivera8954]

What are you wearing on your feet?

[@DanceWithRasa]

Actually normal every day boots but with very slippery surface 😇.

[@lindarivera8954]

@@DanceWithRasa are socks ok to use if I’m practicing at home?

[@DanceWithRasa]

@@lindarivera8954 oh definitely I do it all the time, just not too skinny, you'll feel more comfortable 😊.

[@bozenakvaltinova9813]

sorry but you seem to be targeted individual?

[@DanceWithRasa]

Targeted for what? 😅🙈

[@bozenakvaltinova9813]

ok I prefer you to laugh of it.good luck