Top 5 Tips To Improve Salsa Spinning Technique - Dance With Rasa

#salsadancing #salsaspins #salsatips
SPANISH SUBTITLES AVAILABLE - Click "CC" button for closed captions and then select "Spanish" from settings.
Searching for ways to refine your spinning technique? Rasa demonstrates proper technique for salsa spins, and offers her top tips, drills and exercises you can do to practise and improve your salsa technique before you step onto the dancefloor.
This is the first in a series of videos on how to dance salsa and how to improve as a dancer.
SUBSCRIBE: kzbin.info/door/VQc...
FACEBOOK: / rasadancer
INSTAGRAM OFFICIAL: / rasapauzaite
OFFICIAL WEBSITE: www.salsawithrasa.com/

[@aliciaa9470]

Thank you so so much!

[@DanceWithRasa]

Pleasure 😇

[@alekseycom]

You're the best. Your sense of humour is perfect. Your love of dancing is inspiring. Thank you!!!

[@DanceWithRasa]

Pleasure , and welcome to my channel 😀

[@gunnarjayden6840]

instaBlaster.

[@jessicavera7755]

This Video was so helpful!!

[@DanceWithRasa]

I'm so glad! 😉

[@pleasestop1760]

I can't believe this, you're purposely making people better dancers.Youre welcome.

[@DanceWithRasa]

I really try to share everything I know 😊.

[@guillaumekourouma8244]

Wonderful lesson

[@DanceWithRasa]

Thank you! 😃

[@griztablet]

Omg thanks yous so much for this movie❤

[@DanceWithRasa]

Absolutely my pleasure 🙏

[@beliveaulise8121]

Thanks you. I am 60 years old. Doing it for the first time. I get a little dizzy. I will keep practising. I think the shoes and the floor might also influence your performance. I like watching your video.

[@DanceWithRasa]

The shoes and floor make a huge difference! And well done for practising, I promise it will get less dizzy with practice 😇.

[@dama_shares]

Excellent!

[@DanceWithRasa]

🤗🤗🤗

[@hegood]

I love what you said at the end. Keep practicing and you will get better. Everybody's timeline is different.

[@DanceWithRasa]

Absolutely, and we need to learn how to enjoy the process as well 😉.

[@alexislanzo8507]

Blessing señorita you look like a good person make me feel like family thanks

[@DanceWithRasa]

Oh thank you, i do try to be 😊 thank you for visiting my channel 😉

[@annielee94228]

Thanks for spin video. It really helps me. Your teaching is simple to understand.

[@DanceWithRasa]

@@annielee94228 im glad you find it easy to understand, i try hard to make it easy for all 😉

[@jennyphilology]

Straightforward and technical! Great tips and your sense of humour much appreciated!!

[@DanceWithRasa]

Thank you so much for your comment 😊

[@MakeupbyPenny]

The best video I've found about spinning. Thank you so much for your help!

[@DanceWithRasa]

So glad you found it helpful😊

[@DancerUniversity]

It can be really tricky!

[@DanceWithRasa]

It really can, you just have to be patient and do it over and over again 🤗

[@georgesa3338]

Best video on KZbin for spin. After a few minutes I think I'm starting to get it!

[@DanceWithRasa]

Im so glad, it was so important to really brake down the detail, for every one to be able to practice ❤

[@juliechavez0527]

You are so funny. I love your videos and information

[@DanceWithRasa]

😁😁😁I'm glad it entertaining and useful

[@4SunnyinMiami2]

Very nice instruction video!. Wish these videos would have been around in 2006 and 07 when I was taking salsa dancing lessons. I used to practice everyday after work and go to Miami salsa clubs to dance the night away.😁 It became an obsession but a nice healthy one at that. Now in my 60's I still practice my spins.😅 Salsa is something that is very addicting to say the least.🙂

[@DanceWithRasa]

I love miami , what an incredible place 😍. And dancing salsa is for everyone , that's the beauty of it, I'm glad you found my videos, better late then never as they say 😉

[@4SunnyinMiami2]

@@DanceWithRasa Yes, Miami is beautiful in winter as it is like today at 70 degrees outside. Just cannot do much in summer since the temps. are usually feeling like 100 degrees or more.😎

[@marybradley4227]

Thank you excellent

[@DanceWithRasa]

Brilliant 👏👏👏

[@s.r.gardner3035]

Thanks!

[@DanceWithRasa]

Very welcome 🙏

[@krasimirakrumova5727]

You are amazing, this is the best video I ever have seen!

[@DanceWithRasa]

Im so glad ❤ welcome to my channel and i hope you will enjoy other videos too 🙌

[@ninakenny1421]

Thank you for that video... very helpful. X

[@DanceWithRasa]

my pleasure :)

[@annakingsley2936]

Great videos Rasa, thank you x

[@DanceWithRasa]

My pleasure 🤗 thanks for watching 👏

[@Advanture11353]

Awesome video!

[@DanceWithRasa]

Thank you 😊

[@susanwesterberg5976]

Thanks a lot for really great tips! 💃🏿💕

[@DanceWithRasa]

My pleasure 👏

[@juratepetrikauskiene9908]

Super ,super ,super video😘

[@DanceWithRasa]

🥰🥰

[@yanazlatin4215]

You are amazing! Thank you!!!

[@DanceWithRasa]

My pleasure 🥰

[@cindysayavong8513]

Very helpful! Love it! 🙏

[@DanceWithRasa]

So glad 😊

[@aa-ql3gu]

Great!

[@DanceWithRasa]

Thanks 😇

[@Bensuism]

Perfect! Thank you 🙏🏻

[@DanceWithRasa]

Your welcome sweetheart 🥰

[@capeman10]

Thanks for sharing your tips, you are the bomb. Just subscribed.

[@DanceWithRasa]

Thanks...glad you like 😉 more to come👍

[@ShelbyRoxy]

Thank you for this video. It’s very helpful 🙌🏼

[@DanceWithRasa]

I'm glad you think so, there is many more on my channel 😇

[@thitapachaiphibalsarisdi9945]

Thank you so much

[@DanceWithRasa]

It is my pleasure 👏

[@justfun4645]

Thank you " you are the best """""""

[@DanceWithRasa]

My pleasure 😊

[@gintute99]

Great tips Rasele! aciu xx

[@DanceWithRasa]

Prasau

[@TheSeabum]

Awesome video and super helpful. You have a great personality. Thanks!!!

[@DanceWithRasa]

thank you very much , im glad it was helpful :)

[@mishong3]

You are great

[@DanceWithRasa]

Thank you 🤗

[@julietaperez5835]

simple and efficient, I loved it.

[@DanceWithRasa]

Im glad 👍😉

[@kosmatova3325]

Very well articulated and explained. Thank you.

[@DanceWithRasa]

Your welcome 😉

[@michelletgraves]

This was really good

[@DanceWithRasa]

Thank you 😊

[@jdmmg4904]

Thanks:)

[@DanceWithRasa]

You’re welcome! 😇

[@mauriciomendoza7082]

Really nice video, awesome teaching and knowledge, thanks !!!!!

[@DanceWithRasa]

Glad you enjoyed it 👍

You're the Best, thank you si much desde México!

[@DanceWithRasa]

Es mi placer 💕

[@viktorijaopacak2544]

I started taking salsa lessons 2 months ago and omg it's pretty hard 😅 I watched almost every video on your channel and you have really amazing tips!! I would love to go to your salsa workshops ❤️

[@DanceWithRasa]

Im so glad you find them useful, and i am sure one day we get to meet somewhere on the dance floor 😉

[@null4177]

The first tip was exactly what I needed. Thanks

[@DanceWithRasa]

Really glad 👍

[@precillamoras7714]

You r the best

[@DanceWithRasa]

Oh thank you 😇

[@philipfranco5125]

Excellent instruction

[@DanceWithRasa]

Thank you 😊

[@damyantivdevi]

Beautiful very well explained thankyou

[@DanceWithRasa]

Thank you for watching 😊

[@MartinVoorsmit]

Rasa - thanks for this video - so helpful - I love you ❣

[@DanceWithRasa]

Amazing, so glad 😊 😇

[@belaphillips9006]

I absolutely love this video so good And you are so funny Thank you so much for sharing your knowledge

[@DanceWithRasa]

Love sharing my passion with others 💕 thank you for watching😉

[@Adnan-fi6fu]

Loved the video, so helpful😄 Btw, your accent and energy are fantastic 🤩

[@DanceWithRasa]

Well thank you so much 😊 thats accent is stuck, i can not get rid of it 🙈😅

[@pleasestop1760]

Very good explanation, thankyou for sharing.

[@DanceWithRasa]

Thank you for watching 😉

[@romaramdass5495]

It’s really an absolute refreshing joy watching your videos. You are not only a dancer but a very good natural teacher. I’m so grateful for all your videos. Best that I’ve ever seen. Thanks from the bottom of my heart.

[@DanceWithRasa]

This make me so happy, my purpose is to make sure I give out best information possible , so thank you ❤❤❤

[@sidstam]

Thanks Rasa. I shall ensure I keep my coffee table away from my practice-practice-practice at home.

[@DanceWithRasa]

🤣yes thats a great idea. Also this sat 7pm uk time join live stream to practice spinning 😉

[@ThuyNguyen-fw8mq]

Excellent

[@DanceWithRasa]

Thanks 👍

[@ThuyNguyen-fw8mq]

Hi Rasa - just would like to check if you have any salsa workshop or private lesson around bay area, California?

[@DanceWithRasa]

No i am based in in london, but i also spend a lot of time in miami, and california is def on my list 😉

[@AM-pt6oy]

If you made a 30 day ( or something with a time frame )progressive spin course I would buy it :). Like different exercises everyday that build on each other. Because I need it, I don't seem to progress in the tangible way I'd like to :(

[@DanceWithRasa]

Actually that's a very exciting great idea, I might think of smth 😉

[@astika147]

Great tips, I hope dancers appreciate it and take it seriously 😳

[@DanceWithRasa]

Thank you very much :) a lot of them do 😉🙌

[@irenegavilan2272]

Que disfrute son tus clases !!! Todo muy bonito, maravillosa pronunciación del inglés . Conexión total.

[@DanceWithRasa]

Gracias amiga 🤩🤩🤩

[@sharonocinneide9431]

Thank you so much, this is brilliant, so helpful. I’ve been practicing and I’m getting better😊 I’ve just started a Salsa and I’m loving all your videos, inspiring.

[@DanceWithRasa]

I am so glad this was helpful for you 😉

[@DancerUniversity]

Thats awesome!

[@2000crawford]

Love you

[@DanceWithRasa]

🥰

[@flashes_of_ramfis]

I love you!

[@DanceWithRasa]

Oh thank you ❤

[@improveyourspinsmarcusbody498]

0:36 Tip 1: Stretch Your Core 1:44 Tip 2: Spotting 3:18 Tip 3: Good Preparation 5:27 **Special Preparation 6:36 Tip 4: Breathing 7:42 Tip 5: Practice Great Tips! My favorite is number 5! 🤔When I started learning to spin - I found it hard to do even one full spin - and also spot with my head. The unlock for me was to practice 1/4 and 1/2 spins - and not use the word spotting - which confuse us to think it is about the where we look - our eyes - when in fact it is about the movement of the head. 💡That is why in my my series videos of the 3 Fundamental of Spins I call that *The Head Snap* - which I can practice also with 1/4 and 1/2 spins My channel is dedicated for *PRACTICING SPINS* - so you are welcome to check it out - if you want to improve your spins with *FOLLOW ALONG tutorials* . 😊Have a Great day - and no matter which videos you use remember that: _Practice isn't the thing you do once you are good, it is the thing you do that makes you good!!_

[@DanceWithRasa]

Love it 😀

[@lanena9893]

Thank you so much. This is a super technique. Thank you for sharing and giving us positive thoughts

[@juratepetrikauskiene9908]

❤❤❤❤

[@DanceWithRasa]

🥰🥰🥰

[@samanthajoyadonis1927]

I love you rasa.....

[@DanceWithRasa]

Oh sweet 💕💕💕💕

[@samanthajoyadonis1927]

So amazing how you get the msg across. Simple yet on point and definitely so clear. Cant wait to start doing your tips and getting ready for the next. I love your teaching style!!!!

[@DanceWithRasa]

That is all i wanted, to get the right information across 👏👏👏 thank you for watching 😉

[@lester_ernesto]

👏🏽 👏🏽 👏🏽 !!!

[@DanceWithRasa]

👏👏👏

[@prateekpandey8090]

Thank-you Rasa. Loved the lesson and the tips. Especially the tip about breathing, indeed this is so less talked about but is so very important. Btw when I go for continuous spinning, generally for two or more, I experience dizziness. Have you or any of your students experienced it in the past? any suggestions on how to fight it would helpful :)

[@DanceWithRasa]

Hi, yes dizziness is very common so you are not on your own , spotting helps but sometimes you just have to push and practice threw dizziness to get used to it. It might take some time, but keep pushing and it will get better. Now if you have vertigo it won't go away, but you can still dance and enjoy spinning 😉.

[@dadakim1165]

Thank you for the precious lectures,... I have some questions about turning count of prep,, starting and ending of various turning and spin. For example, right and left turn, inside turn, outside turn, double spin ... Please on2... Thanks always teacher..

[@DanceWithRasa]

Will def make a video for that too 😊

[@dadakim1165]

@@DanceWithRasa Thank you so much, I am expecting you... ;D

[@DanceWithRasa]

@@dadakim1165 😊

[@Tanzmaus33]

please can you share your tips how to do multiple spins, like as many as possible? I found it impossible to spin in a 'sitting' position. It´s hard to find it out by myself without a partner to train with. xxx

[@DanceWithRasa]

For now tth using your core to twist a bit and preparation with yourcfeet as shown in the vidro to create momentum gor spins :) But later i will try and make z specific video for that 😉

[@joep7584]

Ok so Jai's FB post about your 10,000 for 2021 brought me to you & here I am. Need help with my spins & your tips will help thanks. Im salsa/bachata as well 👍😊

[@DanceWithRasa]

Thats absolutely amazing, thank you for joining in and supporting ❤ if you need any help with finding stuff, just let me know 😉

[@AlexandrosTheBaritoneSinger]

Well done mami! ;) X

[@DanceWithRasa]

Thank you

[@DanceWithRasa]

thanks :)

[@xoxcxsxm]

Can you make a video for how to double spin and spin many many times!

[@DanceWithRasa]

Check this out kzbin.info/www/bejne/g5DNhHSAe7l0qKM

[@MarcusBodyCoding]

Great tips and great videos you have on the channel 💪 I also do SPINS TUTORIALS myself. Great to meet 👊

[@DanceWithRasa]

Thank you very much 😉 you channel is very dramatic, i like it 👍

[@MarcusBodyCoding]

@@DanceWithRasa thank you! where are you from?

[@DanceWithRasa]

London

[@gregfam6250]

Some of my best teachers were the harshest!

[@DanceWithRasa]

Good point, but i want to make sure i encourage, and not put people of learning ❤

[@hayatislife]

Does anyone know if shoes are important or does correct technique only matter? Eg if you do it on the carpet it shouldn't affect you either way?

[@DanceWithRasa]

Shoes definitely matter ! You have to wear shoes with a slippery sole. Also on a carpet you can't spin that great, you'll definitely will loose balance easier 😉

[@hayatislife]

@@DanceWithRasa ah that's good to know as i have just bought a pair of dance shoes xxx thank you!

[@DanceWithRasa]

@hayatislife your very welcome, enjoy your dances 💃

[@lioneddy]

:D Why? Why are you so harsh? :D On a serious note. Great video. Very clear explanation :)

[@DanceWithRasa]

😅😅😅im glad you enjoyed it besides me being harsh 😉

[@FishAreFriends92]

In the beginning you said breathing in stretches the diaphram, but we should not hold it in correct? It is just a stretch? Breathe in (prep spin, stretch diaphr) and breathe out (spin) - but how do we stay tight? Sorry, I am working on my spins still so a bit confused :D

[@DanceWithRasa]

Great question , breathing in to feel the stretch of a diaphragm is just an example , you diaphragm should always be stretch its what we call engaged core 😉 ill make a video with exercises just for that 🤩

[@FishAreFriends92]

​@@DanceWithRasaThat is helpful, thank you. I also think when I am anxious or mentally not present breathing helps so much, I dance much better when I am relaxed and focused, so these could go together perhaps? Thanks again!!

[@DanceWithRasa]

@@FishAreFriends92 oh absolutely, very good point indeed 👍

[@palae8457]

Do you have to bend your knees? If so how much

[@DanceWithRasa]

Soft knees definitely. We never want yo bend them so much that it affects our posture. So just softening them should be enough 😊

[@naz2528]

1:46 tip no 2: spotting. 👀😂

[@DanceWithRasa]

Lol

[@pohyinyim4000]

6:00

[@aa-ql3gu]

Breath is so similar to the swimming breath

[@DanceWithRasa]

Breathing is key to so many things 👍