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Thankfully, my biggest craving during my plant-based pregnancy has been a healthy one-bananas! Bananas are high in vitamin B6, which is said to help reduce incidences of morning sickness. They are also high in Potassium, which aids in fluid and electrolyte balance, and can help to prevent anemia, leg cramps, and fatigue. Bananas are part of what’s known as the BRAT diet-a group of bland foods that are said to help ease an upset stomach and reduce nausea-pregnant or not! All of that being said, peeling and eating bananas all day can get boring!
Whether you're a mama-to-be with crazy cravings, a current mama to picky kiddos, or you're simply looking to make snack time more interesting and filling, Raw Vegan Banana Sushi is the recipe for you! These bite-size delights have been one of my favorite sweet snacks during pregnancy, and it’s the perfect way to make eating healthy foods fun, creative, and exciting! By adding in a source of healthy fats such as hemp, chia, or coconut, you will aid your body in getting the dose of Omega-3 fatty acids that it needs to keep your heart, brain, hair, skin, & nails in peak condition!
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