RAW VEGAN BEFORE & AFTER (Huge Transformation)

Bianca Vanessa went raw vegan just over a year ago and has healed her acne, anemia, vertigo and so much more. She sits down with us to talk about all of this including the raw vegan benefits, what she eats in a day, how she makes this lifestyle work and overall just a lot of amazing stuff..We loved having Bianca on and hope you guys also love it. See you in the next one xo.
Follow Bianca on KZbin here: bit.ly/3uhVeDa
Bianca Instagram: / livingbyfruit
John's DAY 200 Juice Fast Vid: bit.ly/3yDq0ZK
Survival in 21st Century BOOK: amzn.to/3OFPOdc
Kristina's ALFREDO recipe: bit.ly/3bMIz4H
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(the supplements are an affiliate link! when you purchase them I receive a small % & it costs you nothing extra:) + helps this channel...I also personally take these and believe in them AF or I would not have called them for an affiliate link!) love you guys xoxo

[@GillianBerry]

Hey Guys! See the links mentioned in the vid below here xoox Follow Bianca on KZbin here: bit.ly/3uhVeDa Bianca Instagram: instagram.com/livingbyfruit/ John's DAY 200 Juice Fast Vid: bit.ly/3yDq0ZK Survival in 21st Century BOOK: amzn.to/3OFPOdc Kristina's ALFREDO recipe: bit.ly/3bMIz4H 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: bit.ly/3H4v0aE (USE CODE savewithgillian to save 10%) 𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: amzn.to/3vmqtyf

[@LK-pc4sq]

She is going to preserve her Telmeres and live to 100 years old!

[@koalamama2]

I remember Victoria Resnick said it took her over 2 years to clear her acne! Bianca's vertigo sounds soooo scary. I can't believe it was gone in three days!!! Yes!!! I'm so happy for her and can totally relate to your chakras being open and clear on raw foods and you become a yoga superstar really fast because of the flexiblity. And the food cravings go away. And you manifest everything you want - even ripe watermelon in February in Canada! Almost everything about it is so awesome, everyone on Earth needs to experience it at least once!

[@GillianBerry]

wow over two years !!? interesting !! I think some people get impatient or think it's not working but then you see it can take time !

[@francesb-p2441]

yay Canadian!

[@VeganowledgeJJ]

Hi Gillian I love your videos and have followed your journey I probably have commented this on an older video however when I went raw in 2019 at 42 years old from watching a documentary called Raw, that featured people healing from eating raw living foods. I’ll never forget Woody Harrelson was on there talking about how he reversed skin conditions and allergies which was really cool m. and the changes within less than 2 months were truly amazing for me. I reversed terrible seasonal allergies that I had since a young child, I reversed chronic back pain that I had since late teens, I lost 50 lbs and have kept it off for now over 4 years. I had lots of energy like the level I had in high school. My skin looked better, skin and nails like everything. I eventually incorporated cooked Whole Foods and went through the entire phase of plant based vegan such as trying processed foods too. I returned to Raw June 2023 and even though I still felt good when I was just on vegan food however I feel home now like I will never ever not be raw for life. I did make a change though in my raw diet to include mostly fruits. My 6 months raw in the beginning of my journey I did vegetables and very little fruit. I’m really excited and just feel like I feel like even better with this method My energy has returned My skin is glowing I was beginning to get like if I sat at my desk too long my feet were like getting numb and I just didn’t feel as vibrant and alive I guess. Now my circulation is excellent My skin and nails look better like my compassion and gratitude is just at different level. My work performance creativity and motivation are increased This change came because I began studying what our natural diet is when hearing how fruit is what goes through our system the best and I learned from Nathaniel Jordan that fruit requires even less insulin to get in the muscle and liver cells. I discovered that I had it right for me from the beginning with that little change to fruits. I love how as vegans we can evolve and learn and with open mind and passion to live at our optimal level we can really thrive. I love love the tips and sincere information to help us succeed. Raw is our natural diet if there were no ovens stoves and I’m loving mono meals too I realized in the wild there will be little variety and it’s easier on my system for elimination. Sorry for the long message I’m just excited lol

[@serenibeadsbyirene]

For coffee, I totally get it! I love the taste. So instead, I use Dandy Blend and blend up my own "Frappuccino". Not sure if Dandy Blend is technically raw or not, but is a helpful transition. 1/2 cup "coffee" (1/2 cup water, 2 tsp Dandy Blend) 4 dates 1/4-1/2 cup non-dairy milk 1/4-1/2 tbsp cacao powder 1/2 tbsp hemp seeds 1/2 tsp maca powder 1/2 tsp lucuma powder 1/2 tsp ground flaxseed As much ice as you'd like Blend and enjoy :) I haven't added these following ingredients yet (so I can't say how much it affects taste), but when I get them again I will try it out. 1/2 tbsp irish sea moss gel 1/2 tsp ashwaganda powder Hope this helps someone :)

[@davidpalmisano5115]

Hey Gillian, just wanted to say I appreciate that you respond to every single comment I make. It shows you're a very kind and gracious person and don't take anything for granted. You're beautiful inside and out. You're the real deal.

[@GillianBerry]

thanks David!!!! wishing you a blessed day!!!!! xoxox

[@melissadoner933]

So so true!

[@GillianBerry]

@@melissadoner933 love you Melissa !!! love you all on here !! 💛💛💛💛💛💛💛💛💛

[@allisonfoster2492]

I love hearing everyone's different journey in healing. Everyone has a different piece of the puzzle for better understanding. It's amazing that Bianca was able to get into a thriving state. I think also the topic of anemia is so important, especially for vegans, and especially for all women. I was just reading that 37% of women worldwide are anemic. It is terrible, but learning how to correct it, and taking some advice from Bianca's experience by using chlorophyll, greens, and wheatgrass is super helpful. I learned recently that a woody vine plant called Sarsasparilla actually has the highest iron content of any plant. Also, I learned that turmeric blocks the absorption of iron and so does coffee. Just some more ideas for putting together the healing puzzle.

[@Sunny-cj5ic]

This comment! Yesss!

[@thejourneytoeden7486]

Thanks for sharing your story, Bianca. And thank you, Gillian, as always for another great interview.

[@GillianBerry]

🙏💙💫🙌

[@lisaquick1196]

This was one of the most inspiring inteviews for me. Not sure why... perhaps what she shared about the benefits of going junk food vegan to high raw, and not even fully raw. I really enjoy all of your interviews, but it seems like especially the ones with regular people who are fairly new at it. I can relate more to them and feel very inspired by them. Thank you both again!

[@GillianBerry]

💕💕💕

[@janine7185]

Great testimony and transformation. What a courageous beautiful young lady to be able to not give up on her health. I used to eat oatmeal a lot and experienced vertigo, light headedness, dizziness. After I stopped eating oatmeal, it all went away. I'm thinking that may have been her issue to. A lot of oatmeal has glyphosate which is a pesticide. I'm happy she kept looking for a way to better her health with food, especially raw food.

[@GillianBerry]

oh wow very interesting !!! I am so happy you connected that for your body !!! wow !! 💙💙💙💙 sending you love 💫💫💫

[@lisaquick1196]

This was just great! Thank you both! And Gillian, I just love your giggle! So cute!

[@GillianBerry]

you're so welcome and thank you 😁😁😁😁😁😁💕

[@donnab3183]

Wonderful interview, loved the honesty and info.Thank you both! 😊

[@GillianBerry]

welcome 💙💙💙🤍🤍🤍🤍

[@RawVeganAthleteAndreas]

I always enjoy these interviews! 😁thx for sharing 🙂

[@GillianBerry]

my pleasure 🤍🤍🤍💫💫💫👍🙌

[@MonCherry13]

This is kind of how I feel.. I wasn’t ready or I didn’t really want to go raw vegan… but I’m overweight…I have weird episodes from time to time, my health isn’t perfect, etc… so I decided to try raw in the mornings, with cooked starches thrown in and some steamed veg or legumes thrown in…my other prob is the scale really hasn’t moved for a while now….. WELL!! so far I’ve been about 80% raw and I’ve lost 10 lbs since less than 2 weeks ago🎉🎉🎉🎉excited to see where I am a year from now

[@porshiahinds6408]

What a synchronicity , I recently came across her KZbin page and enjoyed her story ✨

[@GillianBerry]

amazing ❤️

[@issacbenavram6123]

Congradulation Gillian Berry. You have become my top channel for reccomending people to learn about the living foods/raw foods/enzyme base, frequency base lifestyle. I was a raw vegan for over 3 years. I did really well on it. I got off of it and I gained 100 pounds. I became obese. Last time I weighed myself I was 260 pounds and I am only 5'7 and 3 quarters. I started raw foods again 4 days ago more. I did have a vegan chiplote bowl last night when I was hungry but today I had salads, and a kale fruit smoothie and peaches. I feel pretty satisfied. I think your channel is very well put and you give out a ton of value on the subject matter. Your channgel will help move forward the only diet that is meant for us humans. God bless you on ALL your endeavors! Sincerely, Issac Ben Avram.

[@GillianBerry]

thank you so much for this comment Isaac!!! love hearing all of this!

[@issacbenavram6123]

You're very welcome Gillian. My pleasure. I appreciate you and your efforts on sharing this vital information and taking the time to interview people on their raw food journey. You are a catalyst for one of the most important awareness of our life which is our lifestyle and what we eat. Be blessed my friend.

[@samdesanto9983]

Great testimony. Sounds like the more problems we have the harder and more motivated we are at getting to the root of it. Awesome interview lady's. Have a great night everyone. 🌙

[@GillianBerry]

so true !!! have a great evening 💫 ❤️

[@plantsnaturehugs4378]

Omg!!!!! The before and after picture....she looks absolutely vibrant!!! Gave me such a great inspiration and motivation! Thank You both for sharing! You re making difference in peoples lives!❤

[@GillianBerry]

yeah such a huge difference before and after eh ?? I loved having her on to share the story !! and thank you for that ! thanks for your good vibes sending you love 🌈💜🕊🌸💕🙌🤍

[@plantsnaturehugs4378]

@@GillianBerry ❤❤❤

[@chibachibayall4144]

This was definitely confirmation! Thank you to the most high I am on my spiritual journey nothing can stop me! ❤️

[@samanthashail6563]

Wonderful interview xx

[@GillianBerry]

I am happy you think so Samantha!!!!!!!!! xoxooxxooxo have a great rest of your weekend!!!

[@melissadoner933]

Such a great interview !! You should interview Ashley from Blooming Raw!! I love her channel! And I soo would love to see more of your What I Eat in a Day videos!! I love you, Gillian!! I'm doing more and more raw foods. Been eating healthy vegan foods for the last few weeks. And eating plenty of raw foods. You are a huge inspiration!!

[@GillianBerry]

ty !!!! i would love to !! we are friends !! i have tried a few times !! she still works too and i know she's so busy ! maybe when she's full time on YT she will ! hopefully !! 🤍💕🤍

[@PathtoWellness1979]

Fantastic interview, thanks. I enjoy the “high raw” myself.

[@GillianBerry]

💕💕💕🙌🙌🙌

[@yokuystermans1098]

I loved this video. Please keep them coming!!!

[@GillianBerry]

I will forsure:) have been filming a ton...there is nothing I love more! xo

[@Sunny-cj5ic]

*Gillian* I absolutely love your channel! By far it’s my favorite. I wish you were on Apple Podcast bc I’m a flight attendant and I would love to download and listen to these interviews when I fly🙏🏾. Your channel inspires me so much. I thank you so much for interviewing others and telling your own stories. 🤍🫶🏾😇 You are an angel 👼🏾

[@GillianBerry]

hey !!! they are on apple and spotify under The Gillian Berry Podcast !! Will update it again soon but most are on there !

[@chefmarciacooper]

Bianca, congratulations on your journey to wellness. Great testimony to a raw food lifestyle.

[@GillianBerry]

💜🙌💜

[@koalamama2]

Omg since I'm eating an ultra cheap diet right now that includes cooked foods like rice and beans for dinner, I am so dependent on Dirty Bean Water (that's what my daughter calls it lol). When I go raw I just water it down more each day (I drink it black), but I love the adaptogen tip. It doesn't take long at all before you no longer need it. And yeah, coffee affects my personality. You guys are calling me out so hard =$

[@GillianBerry]

yeah that's a good tip eh !! loved her tips on that !! not meaning to call you out hahah 😁😁 I get it I love coffee too !!! I so get it ! the struggle is real with that one 😁💙

[@VeganowledgeJJ]

Excellent interview Bianca thank you for sharing

[@GillianBerry]

Glad you enjoyed it!

[@e_d_d_d]

"Fully Human" Priceless. I do believe that eating raw makes us more complete. More human. Less numb, more in tune. Yes! Celery juice! Welcome to Medical Medium world!!!! He's healed millions.

[@elisegoose]

Very interesting. Instead of coffee, I was drinking 2-3 cups/day of cocoa with the equivalent of 35-50g of cocoa. I would add 1 tsp maca and 1/2 tsp of eleuthero or ashwagandha powder to it, as well as cinnamon and cayenne - and that made the energy of it more smooth and relaxed, and maybe the greatest benefit in that was that I felt less guilt as I drank it, like "at least I am getting my adaptogens". But when I did my juice cleanse [29 days in June] and my fruit diet [15 days last Jan] or when I have been sick, I stopped cocoa cold turkey. I know everyone is different, but literally, I maybe had 1-2 days of a little lower energy in the mornings... but really no difference in how I felt! I didn't even think of cocoa. The thing I notice about cocoa is that I want to and can smoke a lot more [tobacco] and not feel low-energy or sometimes I get dizzy/feel dehydrated or even sick when I smoke too much/often in the day. I had a very interesting and different juice experience than most... [I tell another time]. Thank you for this discussion!! I am inspired to really go raw or high-raw to get to where I want to go. How nice to hear that it only took 3 days to get rid of vertigo!! We hear that it takes time to heal, but to also know it can happen quickly with some things, is super important for the mindset I think.

[@davidpalmisano5115]

So far...I'm eating oranges in the morning... dates on my 30 minute break. Cashews while I'm driving.....and then oranges before I go to sleep

[@BeautifullyBlissfulButterfly]

Nothing like that has ever happened to me on a juice fast. I suffer on them. Lol But eating on fruits gives me a high. I can telepathically read people and hear from the Lord so much clearer. So fruit works way better for me than juicing. But kudos to those who feel great on them!

[@GillianBerry]

amazing

[@MarabellaMuncey]

What a beautiful journey. I I appreciate her sharing. She is super inspiring. ❤️🥰🌈

[@GillianBerry]

🌈🌈🙌🤍🕊

[@Alomah79]

Great transformation!

[@GillianBerry]

🙌

[@solbritroseskov4410]

Interresting with the coffee. I was of for a few months, didn't really miss it. But for some reason, I started again. Now I'm on only fruits for a few days, preparing for another juice fast, so I have to stop

[@anoopg7006]

Congratulations Bianca! You look amazing!

[@GillianBerry]

she truly does ! 💙💜🌸

[@rawchelle7360]

Hi Gill love the video I’m just gonna throw this up there but just wondering if you can make A video on like what to eat or what to bring when you go to travel to another state and what do you do then. Or maybe you already have a video on that that I did not see and you can direct me to it. Thx girl!

[@GillianBerry]

that's a great idea !! no haven't done one on it yet ! next week i have 9 interviews booked lol so will def bring this up in a few of those for their tips and will plan one on my own too at some point as I always stay raw travelling and find it no issue at all ! 🌸🌸🌸

[@rawchelle7360]

@@GillianBerry thank u so much!! Only reason why I asked is because we have an upcoming trip in Arizona beginning of September and since this will be my first time traveling being raw what do I do. So thank u again and look forward to it!! 🥰

[@minier44]

35:34 Best advice ever!!

[@kennethhurst6296]

Gillian, thank you for another great video! I want to juice fast but can't afford the juicer and daily produce. What store brand would you recommend, and how effective would it be?? Thank you.

[@GillianBerry]

hey ! depends where you are located as the brands differ ? if you're close to toronto you can borrow my juicer ? but Im guessing you're not ? it's ideal to do them fresh

[@kennethhurst6296]

I’m in the United States. You’re so kind, thank you!

[@francesb-p2441]

A fruit fast will probably get you to the same place...just a tad slower. The poor man's fast cause you don't waste any produce and don't need a juicer. A blender and a sive is good for watermelon juice and strawberry juice. Love watermelon juice!

[@alethiacharis2480]

When I first started out, I actually found a juicer at a Goodwill store for maybe $15!! Of course I transitioned to a better one, later on. But you may be able to find a second hand one online or at a thrift store, just to help you start out!:-)

[@kennethhurst6296]

Great ideas, thank you.

[@solbritroseskov4410]

Any ideas for gren juices? Spinach gives me migraines and kale is not in season here in Denmark right now. I like cellery in my salads and dressings, but a juice with only cellery doesn't taste good.

[@GillianBerry]

hey my fav is this : cucumber, celery, romaine, parsley, zucchini, half a lemon and optional little ginger

[@solbritroseskov4410]

I love sprouting and have also started growing micro greens. Absolutely love it. I guess I could ad them too 😃

[@sherimeshal-rnlpodcasteran1034]

It’s the ‘Amazing’ show! 😂❤️ Or… astounding, miraculous, stunning, astonishing, unheard of, life-changing, staggering, fascinating, prodigious, marvelous, shocking, fascinating, astounding, magnificent! Love you, Gillian! Nothing but love… and synonyms.😂🙌

[@Eatwithme77]

Bianca you are beautiful in both pictures.! I started my transition & when I did a 21st challenge I saw a difference almost instantly. ❤️

[@GillianBerry]

she definitely is !!! wow incredible

[@orvetakecskes9778]

Hi Gillian! Could you explain what "high raw vegan" is? Thanks

[@GillianBerry]

Hi !! high raw is when someone eats mostly raw food !! but they still eat a little bit of cooked ,)

[@pameladavis2822]

I actually just stopped drinking coffee after a few days of juicing. I tried drinking it and I couldn't get though the cup. It just didn't taste good anymore. So I haven't had coffee since january

[@anniceelouzolo3096]

nice to see the journey that gives vegan life you are very recognizable beautiful people

[@Awaken218]

When I quit coffee, I just did it cold turkey. I literally and I know this sounds weird… Had a headache from the middle of my back to the crown of my head for three days. It hurts so much! I got through it. And life is much better without coffee.

[@GillianBerry]

yeah it is way better! good for you!

[@samshailer8530]

Hi. What is the difference between being raw and high raw please? Many thanks 🙏♥️ 🙂

[@GillianBerry]

hey raw usually means fully raw like you only eat raw and high raw means you also eat some cooked foods ,)

[@samshailer8530]

@@GillianBerry thanks for clarifying.. I guessed wrong, I thought high raw meant predominantly fruit! 👍😊

[@candybrown3785]

Coffee doesn't make me feel hiper or do I feel like I need it to wake up in the morning. I wake up fully alert and good. I love the taste. The caffeine does not affect me in the morning one way or another. I drink Organic coffee every morning but never ever any other time of the day. I feel fine. I think it depends on how coffee affects each individual depending on your metabolism. I think you definitely can over do it consuming it all day. I have had it later in day or night on rare occasion and found out it keeps me awake, poor sleep etc so I just enjoy it in the morning. I don't use sugar just high fat heavy cream. There is studies on great benefits from Organic coffee but like everything don't over do it.I have gone without coffee for a week just seeing if I feel better or worse and I don't feel any different. I drink it because I enjoy it. I try not to do anything in excess so maybe why it doesn't effect me in a negative way.

[@GillianBerry]

that's great it affects you in that way !!! wish tbat was the case with me !

[@secondskinfillers8709]

I’m 75 % raw. My question is …. If you steam your veggies a little is it still considered raw ? I have heard from a raw foodist that it is .

[@GillianBerry]

Hey!!! that's awesome you do 75%!!! raw is technically not heated above 118 degrees! the steamed veg would be cooked but a lot of raw foodists still include some steamed veg in their diet! do whatever makes you feel good/happy!:)

[@falsehoodbasher7240]

Where’s The transformation?

[@viviancheng2531]

She's pretty!

[@GillianBerry]

she is!

[@ClubuldeEnglezaYouTube]

[@nalakirkwood4425]

🙏

[@mjs28s]

??? I think you two must be hyper-responders to caffeine or you have a trained response to what you expect caffeine does to you so when you have coffee...self fulfilling prophecy. I drink coffee for the flavor and when I am on my phases of enjoying it, usually lasts about a month, I don't feel high from it or anything - it is regular not decaf. But when I get tired of the flavor I just stop drinking it for anywhere from a few weeks to even months. No withdrawals or thinking differently. I don't even think about it. I don't get caffeine from other sources either. No soda or anything like that. Love the vids and great interview!

[@GillianBerry]

wow that's good it doesn't affect you how it does us !! 💙💙💙💕💕💕

[@watermeloninsummer103]

Raw till 4 is about 80% raw 20% cooked, so she is technically still doing Raw till 4!

[@GillianBerry]

yeah that's what's working for her now after doing her healing !

[@philosopherprince339]

Birth control is no good. I am between vegan, raw vegan after whole life eating meat. I always had veggies and I stopped drinking dairy milk 7 years ago. That stopped mucas colds. My acne went down. Alcohol gives me acne. I haven't drinked soda for 10 years or longer. I feel less anxiety focusing on eating more veggies and fruits and using cacao and ashwaganda. I know my breath has gotten better. All those years of meat rotting in me... maybe I feel.. a little bit of meat is ok. Especially if you have nothing else to eat. But only if you are going to burn thru it. Even then. Its been the veggies and fruits this whole time that kept me shiny. And I stopped eating them as much the past 3 years. Covid and some selfish relationships broke me down. I aged so much and focusing back on fruit and salads and raw broccoli. Not to mention way too much weed. Life was feeling grey. Its coming back. And I am seeing how carnivorous people and vegans who use tons of cooked oils and salt and coffee are both more angry than no coffee, more raw, less salt people

[@dlehmann8353]

to have those emotional releases, crying etc during yoga is not reliant on being Raw. I say from experience.. and the acne was not due to cooked vegan or foods - she still deals with it... Perspective Perspective Perspective

[@sammyalabamy111]

GO VEGANS GO !!! Let's eat Healthy and your body, gut, brain health will reward you..... More Veggies and Fruits, Please.

[@hiwetberhe3001]

I guess it makes your name longer too.

[@davidpalmisano5115]

Nothing taste as good as raw food feels. I am growing more and more intolerant to cooked foods. The more I eat fruit the more my biochemistry only will accept fruit.

[@GillianBerry]

it's so true!!!! I would have to agree with that!!!

[@davidpalmisano5115]

@@GillianBerry I feel super terrible eating "normal" food.

[@GillianBerry]

@@davidpalmisano5115 ugh i get it....if i were to eat it I would too...that's why I never do now! but the thing is too now that i never do i never crave it so it's ok!

[@davidpalmisano5115]

@@GillianBerry never crave pasta? I want to be where you are.

[@anoopg7006]

Really agree with you - I'm at the beginning stages of transition and I ate "normal" cooked food yesterday because I was out all day and I felt sick! I rested through the whole evening, drinking lots of water trying to "cleanse" my body and get back my groove. It gets more and more difficult.

[@ilonabarteczka253]

Stupid question do you guys drink tea when you are 100% raw?

[@GillianBerry]

not a stupid question this is prob the most asked question!!! a lot of raw vegans do yes !! I say do what makes you feel good !! 😁😁 i have it now and then but super rarely only bc Im not a huge tea drinker !

[@kelleykalomiris2231]

Do raw vegan right. Eat sprouted quinoa and lentils. Don't just eat fruit and vegetables. Have emphasis on chia and nuts and seeds.

[@stargirlrikku]

notice me senpai ☺

[@play75girl1]

💙💓💕💙💓💕

[@GillianBerry]

have a great day Evi!!!

[@play75girl1]

@@GillianBerry 🥰🥰🥰🥰🥰🥰🥰

[@goozfrabah579]

That woman is not vegan

[@NotJustNutrition]

I was also told I was anaemic but this is after I had been raw already for 3 months and I was consciously eating a lot of greens/iron foods...but it evidently was not enough. As women we lose blood monthly of course so in general we need to stay on top of it. I only found out as well because I do blood tests every now and then (to check all these things) and that was when the doctor told me I was anaemic.. I was totally surprised because I did not feel any symptoms at all of this. So anyway, i began taking iron supplements (vegan friendly ones) and restored my iron in a few months :) I now take iron supplements still but just every couple days and not so rigid about it .

[@GillianBerry]

glad you figured it out!