Ray Looze Guides PM Blue Set for Indiana Breaststroke Group | PRACTICE + PANCAKES

On Monday afternoon, Indiana head coach Ray Looze gets together his legendary IU breaststroke group. On this particular Monday, Ray had them working through a blue practice, with the target heart rate being 170-180 for the fast efforts. The active-rest practice was simple but a grind - see below for main set:
6x (4x (100 BLUE/100 Swim Out) @ 3:00 )
By Round, Blue =
R1 - Kick
R2 - Pull
R3 - Combo (25 Kick-25 Pull-50 Swim)
R4 - Fly
R5 - Pull
R6 - Back End 200 Pace
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[@Eciplise]

Can we appreciate that Ray always has the best practice playlist 🔥

[@andrewwong8928]

fr😂

[@swamming]

He’s always finds something positive in everyone’s swimming, it’s really cool to see

[@AdamB9866]

Attention to the detail is amazing.

[@kennychism7985]

Love Ray's coaching and energy

[@caioswim]

Beautiful practice

[@taddreams]

Good God that's a HARD set. Love Coach Ray's encouragement throughout.

[@andrewwong8928]

This was a really awesome practice to see!

[@ceciae5583]

What a great video! Thank you!

[@clarionthechronicle7268]

Excellent

[@wendyglover5836]

How effective are paddles for breaststroke? Is there a certain type preferred? Have never seen them used for anything other than front crawl before have a 15 year old breastroker.

[@FirstOutSwimming]

Anyone else see that lane line pull?? Lol

[@Iamlivinginasim]

That's how it's done!

[@andrewwong8928]

If I start doing that my coach will kill me💀I'll just tell him all the IU swimmers do it

[@iloveconchas.]

never saw a back breaststroke pullout ever thats cool

[@ostelot1biondi800]

48 x 100 Brst!!!

[@a.joseph4233]

What new the"shoes" Coach refers to ...thanks

[@hmitch74]

Guy in the lane above the guy doing beast kick on his back was pulling on the lane line on the fast 100s kick. 😂

[@ceciae5583]

What is the band on the ankle of swimmers’ called?

[@roxysasmr3713]

What club or school is this?

[@kurtbrowning3500]

Indiana University

[@milesdunbar1520]

Where is Cody?

[@SwimSwamTV]

He was only at morning practice... video coming soon :)

[@swamming]

He’s always finds something positive in everyone’s swimming, it’s really cool to see