LESSONS FROM LEGENDS: Bob Bowman on Butterfly conditioning; Age Group Progression

Check out this clip from Coach Bob Bowman on a favorite Butterfly conditioning set that he's used over the years. Coach Bowman shares a few splits Michael Phelps would post and cautions age group coaches with using appropriate variations of the set.
As Coaches, we're always looking for new ideas and we love hearing about legendary training sets, but we need to use what we learn with discretion and ensure that it falls in line with the correct trajectory of development & progression. See the Full Talk Here: bit.ly/37klwZ0

[@user-rp7xp6xe8p]

As a teenager, I done these type of sets all the time. Done something different each station. Some stations were just resting, to get ready for a sprint or underwater station

[@Okram.31]

Real coach. The best.

[@greggparini4241]

thanks, Bob! love your stuff.

[@jeffkincaid4333]

Nice said: chainsaw in the tool shed, not for age groupers and lower level senior kids; and, certainly something to build into!

[@stevebetts9038]

Bob, this goes back to Jon Sieben going 40x100 on 1:20, averaging :29 for the dive 50's fly ... right?