Reaction Time vs. Reflexes | 4 Scientific Ways to Improve Reaction Time- Thomas DeLauer

[@TwoGendersOnly]

Dodging rain drops is an excellent training method for honing your ninja skills. You should give it a shot.

[@shubhamrc4379]

I wanna be a ninja and assassin combo! So badass !

[@elmieros]

With umbrella

[@Lune___.]

EL'MIER O thats not dodging

[@anonymousgod5676]

rain drops are way slow so nowadays dodging sun rays

[@topramen1694]

Make sure you dislocate both arms to really get quality reps

[@DaDawg802]

5:23 if you want skip him explaining the nerves and other stuff

[@antoniocunha8702]

saver

[@rafaelabresillard454]

Thanks

[@marhunnid7599]

Not all hero’s were capes

[@Holl0w_World]

Thx

[@irvinglagunas5649]

I saw this comment right when I was on that part of the video

[@craigm8461]

Best method I've heard: "If you can dodge a wrench... You can dodge a ball" - Dodgeball. XD

[@singiver]

Ohhh that movie...i loved it

[@Rarok666]

what if i can't dodge a wrench?

[@archiesutherland6127]

So think they are all wrenches

[@Cesare0328]

haha Xd

[@sumSum5853]

Lol I get it

[@918mounika7]

Me : how do i improve my reaction time. My subconcious mind : stop daydreaming and live in the present

[@alvin4100]

Hahaha focus on the present stop daydreaming

[@Supahfilm]

Continue to daydream people who tell u are bad are destroying your creativity

[@rektera8290]

You do realise you are supposed to ignore it while self improvement

[@edwinmejia934]

1. Endurance exercises 2. Consume lion's mane 3. Take tyrosine 4. Meditate

[@HONEYDEW_MELONS]

Lions mane? Wth is this ####

[@Coolmaster-kj4sr]

​@@HONEYDEW_MELONSit's basically a ball sack of a lion musheded down to pills yum yum

[@Raven101]

@@HONEYDEW_MELONS Lions mane is a mushroom/fungi, you can find it usually outdoors, or buy it

[@blasterrob]

​@@HONEYDEW_MELONSa mushroom.

[@crazyhoweverybodylookshere]

@@HONEYDEW_MELONSblud thinks hes in roblox

[@cforcaterpillar8859]

I’m trying to improve my reaction time to dodge a bullet

[@samanthayoung8759]

SenseiHyYiYoh 😂😂😅 impossible much

[@tooswaggy3866]

Im so close so far im able to dodge snowballs

[@richyambros2769]

I just want to dodge the fastes human movements

[@atharvaghoman6879]

Pathetic I can dodge radiation thrown by sun. Kid u need to improve 😎

[@heckindoggo7521]

@Jason Berryman depends on where is someone getting shot at

[@theweebjoestar4198]

I’m doing this to feel more like an anime character

[@tooswaggy3866]

?

[@tooswaggy3866]

@@Aprianex yes

[@samdoesstuff4924]

AprianexGaming yeah, it goes like this: 100 words

[@theweebjoestar4198]

Yeah

[@umarkhan-ug3ud]

Ultra instinct

[@shuichikina]

"Consume Lion's Mane" wait, what? "Lion's Mane is a type of mushroom." ohh...

[@shadowhang5192]

I thought I had to go kill a lion for real

[@m.d.wilsonmusic7356]

Getting a mouthful of hair is scientifically proven to speed up one’s reaction time to Spider-Man proportions!

[@Sir_PantsareoffYT]

@@shadowhang5192 that would certainly help with your reaction time I think haha

[@jonathanjoestar863]

Hi again

[@lightsab4675]

@@Sir_PantsareoffYT I mean if you're able to kill a lion, I don't think you have to worry about reaction time

[@LeeFrey]

Love this topic. Reaction time is such a big thing in athletic performance. I appreciate that you broke down the science behind it. Great video sir!

[@overbuiltlimited]

Lee Frey Yes great info. I compete in action pistol and reaction time is key. I had read some on myelin before but didn’t know about the impact of endurace work on white matter. So many gurus badmouthing aerobic exercise because it decreases testosterone. That’s only part of the picture though. Thomas always goes the extra mile to consider every angle.

[@dootersnooter5343]

Honestly improving my reaction time even makes simple tasks like cooking and cleaning easier. It's just an overall stress reducer

[@akiroai6577]

im just here so my goddamn schoolmates can stop throwing erasers at me

[@user-wp5nw6kl6m]

that's awful :( how r u now?

[@KhanhNguyen-dg9rl]

@@user-wp5nw6kl6m he can now catch it with chopsticks

[@user-wp5nw6kl6m]

@@KhanhNguyen-dg9rl akiro powerful hooman

[@dadolphinplayz]

same i managed to catch a rubber band mid air a few days ago

[@sfumm2987]

Omg ur pfp matches with ur comment 😂😂🤣🤣

[@thatlittlebundle7373]

Trying to improve my reflexes and reaction time during quarantine to survive the next school year.

[@alexjoneschannel]

Rainbow six siege

[@ameeradhwashahrizan877]

Yes, same with me

[@badrecords-6476]

I am now able to see 1.5 times faster. After stealing the body of my rival I have manifested a spirit. While that is happening the descendant of my nemesis travel to Egypt to track me down and end me.

[@verachung7496]

IS THAT A FREAKIN JOJO REFRENCE??!!?!

[@xapollox1855]

Bruh jojo in a nutshell

[@johanselturbides7513]

Jojo?

[@markprimegaming6803]

Jojo

[@calebcorbin6767]

Kono Dio da

[@fuckyougeorgebush]

The older I get the more I notice the lag of a pain signal. I get to think "oh that's gonna hurt when it hurts" before the pain kicks in pretty much every time.

[@artycuz6877]

I'm watching this to get better at gaming 😅

[@hawkeyedsentinel4648]

Aaaaayy my man! I'm doing this for CSGO right here 😅

[@Nan0Machiness_S0N]

Haha..same

[@sade4415]

@Moody Deway I here for seige/apex bc in apex when i get shot at by the time I react and get into cover they already broke my sheild

[@skandabhatta9634]

@@hawkeyedsentinel4648 same here I too csgo

[@duh9010]

I’m watching this to get better at boxing

[@watsnit]

ULTRA INSTINCT!!

[@someonehelpmewithmymodules1609]

I'm watching this because I suddenly got the urge to play volleyball because of Haikyuu-

[@dazzle261]

You aren't alone

[@xone7790]

You have snap

[@noone-th2dt]

Me too😂

[@tonygallipoli9628]

No matter the economic crisis forex is still excelling ask me how

[@tonygallipoli9628]

@@noone-th2dt I you don't have any investment that the beginning of your downfall but it never to late

[@johnnydrake_]

Thomas I gotta hand it to you. You def find a way to make things I never thought I’d care about, actually interesting 👍🏻 seriously love your posts! The best health related youtuber out there

[@JC2Ruler]

Thomas could you do a video on a full day of macro timing? So a video that scientifically breaks down what macros to eat first, and what combinations are best for digestion, absorption, etc...?

[@BaileyBaratheon]

I second this, a full day of eating would also be really helpful. For cutting and bulking (gaining muscle). For IF and not

[@YuGoXDD]

DeLauer deserves an Oscar for that performance at the beginning !

[@pyrodemon131]

Lol

[@fraktallyfractals2083]

0:02 me in P.E.

[@ggdudeggggpoopgg6516]

Me in pixel car racer drag race

[@localhuman8566]

My stomach got hit twice in a week by a football my teacher hit one of them😅

[@JS-qf9bb]

Meditation in the Bible is defined as thinking deeply on a subject or reflection on something.

[@Crepitom]

So?

[@JS-qf9bb]

@@Crepitom thinking about it is going to make it stay with you longer

[@joebotz1243]

Riding a skateboard is one of the best things I found personally for reaction time trust me you fall two or three times your body adjusts real fast

[@joebotz1243]

@Tala Shakkouhi I hear you that's because your body and brain realizes how dangerous it is skateboarders called that chicken foot but eventually you get over it you just have to learn how to fall properly I recommend 187 killer roller derby wrist guards they have sliding plates

[@paragbanothe7111]

You are just developing fall prevention reflexes and not training your reaction time

[@MarioBuildreps]

Good video, Thomas. Meditation is indeed powerful, good that you mention this. Maybe you can study the Wim Hof Method (=intensive breathing, cold water, stretching, exercise ....). As far as I know it is the BEST TECHNIQUE I have practiced in my whole life. It improves your whole metabolism, your cell oxygen saturation, your reaction time, endurance, muscle power....

[@williamalvarez9563]

This remind me of an old videogame I used to play, snes Mortal Kombat 3, it has a super fast mode where every move was accelerated. After a while of that, when back to normal speed, it seemed to be too slow, even slower than I could remember it to be...for a time at least. The explanation in the video made me think of that old memory, it was ages ago.

[@dbuys]

I love how this guy put so much work and effort into this video. Keep it up 👍🏼

[@999manman]

this is one of the most unique youtube subjects I've ever watched...kudos!

[@LawDragOn]

Topic Idea: How to increase joy/mood on Keto. I’ve been on Keto several months and I seem quick to anger. Enjoy all the content!

[@BOZ_11]

It took me almost a year to fully adapt to keto, i.e when the carb cravings completely disappeared

[@dragos8839]

Eat fats

[@M1khailing]

Im watching this vid cus my reaction time and reflexes are crap when i play volleyball:’)

[@sun6262-]

I love content that can actually benefit what im trying to do, thanks will like this video

[@Convxty.]

Im watching this so i can fight my bullies

[@goob6095]

Minecraftaholic good luck

[@dylangrudem7]

Minecraftaholic good luck, but first do some shadow boxing atleast and learn how to fight

[@MB-rh6ro]

Minecraftaholic how'd it go?

[@ThePhilosopherLB]

I dont want to be mean but if your name is minecraftaholic im not surprised that you get bullied

[@md.arifuzzaman9734]

@@ThePhilosopherLB im sure he died

[@cadethumann8605]

I have a question about reaction times between men and women. While I am aware than the average man has faster RT than the average women, when it comes to improving RT, do they both share the same maximum level cap? Like, can the fastest women be on par with the fastest man? I want to know if I am writing a story involving a good female swordsman who, in theory, is supposed to be able to take on tough male swordsman.

[@justmike9556]

I'm pretty sure that the "level cap" for men is higher than for women. Can't say for sure tho

[@craighayes6184]

Good to know... i find it interesting that your info bridges science and what at least i consider mystic kinda... med= grey matter density... fasting=autophgy... keep it up bro its appreciated

[@monp.4903]

Interesting! I have seen my reaction time to when I drop things and catch them immediately has inproved lately. I have been doing more HIIT classes and while on the tradmill

[@ozymandias1400]

Myelinated nerves can carry action potentials way quicker, because a comparatively much smaller surface area (to non myelinated ones) at the ranvier nodes need to get depolarised; the action potential sorta skips from node to node.

[@egso-vf5gc]

Anyone just watching this to be cool

[@silasthedoofice3380]

Yep

[@RyanEdits-g6y]

Me

[@monsieur.Chipmunk]

I'm trying to master dodging until I can dodge a bullet just in case the quiet kid in my school snaps

If I may add my contribution; I heard from an important nutrition doctor that neurological performance is also very dependent on the overall hydration of the body, and “lubrication”of the brain and nerves, so to speak. He recommends 2 things: - Drinking sufficient amounts of water (so very obvious and yet so often overlooked); - Eating large amounts of good fat: organic oils, ghee, nuts, and animal fat (if animal products are part of your diet). PS: Egg yolks contain a reasonable amount of good fat. Eggs in general have many proteins and vitamins, and are an amazing source of overall nutrition. I eat 4 of them every morning. ✌️ Stay healthy, stay sharp✌️

[@beck7468]

Can you make a video explaining how to meditate and what it does or can someone tell me it would be much appreciated

[@TheBigMaxYT]

I like that he used GAMING metaphors for all this neuroscience stuff 😂 great work 💪👌

[@hardikprajapati768]

Great! Now pls explain ULTRA INSTINCTS xD

[@brandocristo]

lol, “that goofy little thing that barely looks like a bell.” Interesting topic that I never thought much about previously. Thanks for the info!

[@rkko_]

The only reason why i watch the explanation on these type of videos is that i feel smarter

Excellent content. Scientific, well presented and straight to the point, without being superficial. I am a musician looking to improve my capacity of improvising in faster tempos, and I ended up here. You were the one who provided the best answers. My most sincere congratulations and gratitude for your dedication to this video. I am already taking lions mane and meditating. I will start taking Tyrosine too and doing more endurance exercise. By the way, I loved the down-to-earth and one-pointed way you made a case for meditation at the end of the video. Right on! Cheers

[@haster613]

Nvm your lions mane supplement probably dont work. It as to be a hot water extract or fresh lions mane like that one in the study

[@thenewbrazy9997]

0:03 died laughing!!! XD keep up the great videos!

[@krystian2412]

He knows more about my body than I do.

[@kenweidemoyer2221]

Wow , I am amazed, Things I never thought about you talk about. Thanks. 😀

[@subhabratadas8419]

My compliments on your understanding of neuro physiology and ability to explain it simply for a layman.

[@lifeisagift5627]

It is ok to be a hippie for 5 minutes a day where no one can see you! 😂😂😂

[@luxelifefitness2023]

I remember in college we used to do exercises that would improve reaction time. I'll defo have to check some of these out and try them for myself. Regards, Toby

[@mr.mclovin4141]

Me just wanting to dodge punches and objects thrown at me.

[@sansfrisky]

Lol me too

[@vancefr]

Nobody: My brain: recognizing a ball flying at me for 350 milliseconds.

[@Horror1paper]

am doing this for blade ball

[@eagleeye7743]

Me who just wants to awaken my sharingan😂

[@eda-g8g]

Same UnU

[@evanfields2724]

Excellent video, very informative and helpful.

[@mohdsaleh2960]

Thomas, plz talk about lectins in vegetables and how if possible to eliminate from our intakes, like my comment plz guys so he sees it.

[@ToxicSkull0]

No

[@reflexin5150]

Noice

[@iffipifi1]

Watching this to get better at driving.

[@jaredreagan7052]

Beautiful

[@NateDeegan]

I literally inspire to be u when I grow up I’m really into working out and fitness but I’m also I’m really into pcs and like to just learn general things to be a better person

[@davelevee7385]

Thank You! I suffer from a neurological disease (MS) and am always looking for a natural way to help maybe slow my progression or eliminate the progression... I know you didn't say anything like that in your video, but self experimentation could show some good results. Again, TY

[@callumwalsh4010]

Sorry if it’s rude and I know you commented this 2 years ago but would you mind explaining to what MS means sorry I’m always just so curios

[@nicky2982]

@@callumwalsh4010 multiple sclerosis

[@Truesoda]

You ever had that quick dream of the basketball coming at your face when your sleeping? Then you flinch so hard you almost fall off the bed.

[@TheJoker-su4in]

But I felt something worse it happens suddenly when I'm in bed I see that I'm on top of a building on a corner rolling to suddenly fall off bed/building

[@allya6643]

You rock Thomas

[@loveliv1133]

Honestly, I randomly thought of this at 3 am, and you know idek why I'm watching this

[@bradharper641]

Hey Thomas great content as usual Can you make a video on what supplements you personally take?like protien powder creatine fat burners....)also on what multi vitamin do you take(if you take)magnesium(what kind would you recommend for a bodybuilder)... Like so Thomas can see

[@preko1504]

I’m officially a demon slayer

[@wendythesweetdevildarling5615]

Me too😂

[@Nick-18]

Before I start watching, I'll make a prediction. 1. Fasting 2. HIIT 3. Keto 4. Some herbs and spices. . . Let's see

[@MrBearitall]

Nick JvR hahaha too much

[@bartezy7780]

No.

[@alan_the_great]

Basically hit a bee hive with a rock and defend yourself with chopsticks

[@brandonsmith3060]

I don’t think the studies say lions mane re-grows nerves and neurons…The clinical studies suggest NGF can promote certain things including the growth / thickening of mylon sheathe…Unless you can point to more clinical studies showing more on lions mane re-growing nerves?

[@AlexandraNMorgan]

More like this one please. Can you do a video about up and down regulating and any ways in which that relates to keto/insulin resistance?

[@stevenkucherovsky1729]

My ninja. Always with mint info.

[@alpa7275]

I have to re-watch it to understand

[@Leo-zt7fo]

Myelin builds up very slowly. It's the difference between a baby that can't walk and an adult that has mastered several disciplines. High myelinization can cause signals to travel magnitudes faster along affected pathways, but reaction time really is a different topic. As one ages, reaction time decreases, while myelin can still increase well into someone's 50s.

[@haster613]

Myelin impacts muscle memory i think that is all

[@SomeDudeInYT]

This man literally taught us an entire lesson

[@johnbarlow1825]

I"m 50 now...dealing with that, and I'm on a softball team. My mind says I'm 27, my body moves like my Dad. Love the team play, love the sport. I'm playing 3rd base and some of the fellas I play against, can CRUSH a ball. Line drives and one hoppers are at your door in the blink of an eye. I snag some, some get away. I'm just looking for ways to increase my reaction time. I'm on Keto now, so I believe thats helping keep me clear (lost 50 lbs too, so that helps). Easy take away from this....meditate and work in some cardio. I'm gonna order some lions mane tea and look into the tyrosine when I go to the city next. Thanks for the vid. Practice tonight. Gonna google if there are foods rich in tyrosine.

[@johnbarlow1825]

in dietary include cheese, soybeans, beef, lamb, pork, fish, chicken, nuts, eggs, dairy, beans, and whole grain. So, no soybeans, not a fan of lamb, laying off the beans and whole grains for now, so BBQ it is!

[@botaine]

great tips for fragging noobs in fps

[@alexjoneschannel]

Amen

[@LucasJMoore]

Lots of easy to process info here. Thanks!

[@de0_341]

I play a game called for honor, there are timed parrys your need to hit to protect yourself. Parrying a certain attack allows you to land a heavy hit, and a light attack is very fast. High risk high reward type thing. Very hard to parry.

[@suchithac.p7084]

I'm doing this only to improve my reflexes and to be like a secret agent

[@dhruvsrivastava3222]

1. Endurance exercises 2. Consume Lion's Mane mushroom 3. Meditate 4. Take tyrosine

[@moneyvsfinance]

Thanks Thomas. Great stuff. The Talent Code is a really good book about myelin shealth

[@overbuiltlimited]

Eric Knable Yes, Talent is Overrated is another excellent book that discusses myelin.

[@bradharper641]

Can you make s video on creatine?does it really cause hair lose kidney damage and hart problems?your are the one of the few guys on KZbin that give a science based researched info with studies,also what is your personal of creatine?do you take it? Like so Thomas can see

[@thenewbrazy9997]

Hart problems eh ? Never had hart problems only heart problems(high BP)

[@guyrestivo]

excellent video...well done..heres a tip for quick RT..play pickleball--im serious...the game requires constant high alertness..ball flying at your body all the time..need quick hands and feet..a ready position to react to fast incoming balls..and by the way--the most fun sport(and i played them all) of all and you ll make tons of friends..

[@jamesduarte1021]

What do you think about athlete X workout program and following a keto diet. Jeff Calvary created it. He suggests eating normal I need fat loss so that's why I want to do keto. Any input would be appreciated

[@true8d882]

I'm trying to dodge my mom's slippers

[@cesarplays807]

I need this because of my mom

[@eamonshields2754]

Awesome video !!

[@vjacob30]

Would the lions mane break a fast?

[@samdoesstuff4924]

every time he says 'reaction time' i think of the youtuber lol

[@bleedinggames6836]

how do YOU meditate?

[@patrickkeller2193]

Great informative Video, but I don't like how you advocate the pill. Tyrosine is so extremely easy to get from a good diet(chicken, fish, dairy, peanuts, avocado, banana)

[@slamempire6739]

Finally I can train to have the reaction time of a spartan 2 😂😂

[@michaeldickens3357]

Thanks for being real!

[@Cougarsamurai]

I'm 50 and play video games....a lot. My reaction times are great. At least with ny fine motor skills. Lol.

[@dilrajgrewal3992]

I watching this cuz I am the waterpolo goalie and I need to work on my reflexes and reaction time.

[@bondjames-bond7664]

Excellent analogy brodah about cpu

[@Lamentor219]

My Axons are huge.

[@MrBewbielover]

This video reminded me...I have two cans of matcha / mushroom tea and one box of this lions mane tea coming in today. Going to make your "fat bombs" from a video you made with the teas.

[@machomalli]

Beautiful video about nerve action potential and ion channels!!!

[@elliemayfitness]

A little bit off topic, but with all that stuff about lion's tail, does rhat mean it improves nerve function and could it help damaged nerves?

[@travonjackson3170]

Thank you.

[@crazestkaleberz45w11]

In doing this to get better at block clutching in mc