Master Your Emotions by Thibaut Meurisse Audiobook | Book Summary in Hindi

[@ReadersBooksClub]

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[@vikrampandit8306]

😅😊

[@vaibhavtomar1570]

done!

[@user-khimm]

the great rat race escape book , Sir, Please make summary of this book😊

[@singhblogs]

kzbin.info/www/bejne/iICme2qPfruLiKc

[@tanniiii-v8f]

plz suggest them to also add SINDHI language, y it is not considered in any regional language option?

[@nikseww]

Day 11 completed My learnings - 1. Be positive 2. Control your emotions 3. Write down negative and take actions 4. Clear your doubt 5. Sleep well 6. High posture 7. Meditation, gratitude, affirmations 8. Breath slowly and calm down 9. Focus on emotions 10. Be happy 11. Observe yourself 12. Motivate yourself Thanks to Author and team RBC

[@confidence..5179]

हमारे अंदर सबकुछ है पर खुद को awake करना होगा ,confidence सबसे बड़ी शक्ति है,आपकी आवाज और तरीका दुनिया का नंबर 1 है , इतनी valueable नॉलेज एक वीडियो वो भी एक वीडियो में great,great great

[@prashantpandit8354]

भाई बुद्ध ने इन्से पाहिले काहा था जो आप आज है वह आप के भूतकाल के सोच की वजह से है और आप का आने वाला भविष्य आप के आज के सोचने का प्रतीक होगा 😊

[@tayadeanita9863]

Agree.. low of atraction buddh ke thought hi hai..

[@shivamtripathi377]

Or shree krishna ne sabse pehle kaha tha ki duniya parivarstan sheeel hai

[@ShabbirKhan-ix9kc]

हर काम मे ब्लेंस ज़रूरी है बुद्ध एक ही तरफ फोकस होगये थे शांति के इस से लाइफ मे कामियाबी नहीं होती

[@Parmish5]

Bhai ye sari baty to bhot phale he vedo m likha hu h or or bhee jyada details m h Kya krna chaiye kaise krna chaiye kyu krna chahiye Vedo m hr problems ka solution h or bhee bhot kuch h

[@user-pc1pd7ub3q]

Jisne bhi pahle likha ho, likha to insano ke liye h. Ise life mai use karna itna aasan nahi h 😅

[@Ramjikihanuhi]

Sir mai apki videos bht pahle se follow kar rahi hoo amazing video hoti hai apki Sir mane Abraham Hicks ki 30 days happy rahne ki process complete kar chuki hoon and meri life me miracle hona suru ho gya hai Itne sare positive unfolding hui hai life me Mai bata nahi sakti thank you so much mane aapki video se hi law of attraction ko sikha aur aaj main master manifester ban chuki hoo because jo kuch v hamare pass aata h uska main reason yahi h ki aap vibrationally ready ho yaa nahi So mane khud p itna kaam kiya itna kaam Kiya ki meri Life magically change ho gai Mai bilkul vibrationally High ho chuki hoo Thank you sir thank you so much and Mai savi ko bas yahi bolna chati hoo please ek bar khud ko 30 day's do happy rahne ke liye then see the magic in your life blessings

[@justfun-tv1jp]

Day 11🌟 Master your Emotion 🎉 0:09 intro 15 chapters 👇 👉 2:12 Survival mechanism affects your emotions 👉 3:02 Control your emotions 👉 3:46 Control your ego 👉 5:23 Sometimes negative emotions are useful 👉 6:38 Emotions helps fight with your situation 👉 7:10 Lack of sleep leads to negative thoughts 👉 8:13 Use your body to influence your emotions 👉 9:18 Workout helps to stimulate your emotions 👉Meditate daily 👉 9:34 Use your words to influence your emotions 👉 11:22 Believe in yourself 👉 11:43 Use positive words 👉 11:54 Breathing properly 👉 13:02 Make positive emotions 👉 14:00 Let go your negative thoughts and feelings 👉 14:38 Focus on one emotion 👉 15:45 Imagine positive thoughts and feelings 👉 17:24 Share your negative emotions 👉 18:43 Use your emotions to achieve your goals 👉 19:52 Make report card of your emotions 👉 20:51 Always be motivated 👉 21:24 Finish your work Thank you for this valuable summary ✌🏻😊🎉

[@AbhishekGupta-qh4jt]

Thankyou

[@yashaccidentvideo]

😮😮

[@pandit9001]

Thanku God इतनी शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से मैने इस किताब से यह सीखा कि 1*you have to look positive side of everything ताकि आप बेमतलब की चिंता और negative thinking को avoid कर सके। 2*emotionally strong बनना ह तो खुद के सारे doubts clear kro अपने आप को time दो। 3* lack of sleep is the cause of nagative feeling 4*paint your room with dark colour अच्छी नींद के लिए। 5*रात को सोने से पहले electronic gadgets ko बंद कर दे ताकि अच्छी नींद आए। 6*tell yourself I am happy, I can fulfill my dreams. 7*workout daily Krna ह जिस से हमारी body ओर mind अच्छे रहेंगे। 8*by meditating daily you will be able to influence your emotions. 9*to increase self confidence खुद पर भरोसा करे,पक्के इरादे से फैसला ले। 10*slowing down your breathing helps reduce anxiety breathe cycle use करे Thanku universe/sir ji for this great book Day 11 task complete। (हरे कृष्णा) (राधे राधे)

[@suparna5555]

Thank you so much for this summary. Learning of day 11- 1. Always be positive. 2. Do meditation,exercise. 3. Be grateful. 4.trust yourself. 5. Influence your emotions with positive self talk. 6. Sleep for 7-8hrs. 7. Be honest.

[@akshayghavate893]

Thankyou Bhai....Life me positive thinking he apko success kar sakti jaisa aap sochoge vaisa he aap banoge ..aap jo bhi kam ya business kar rahe ho usme har roj positive rahna he success hai 👍

[@sarithadarda81]

Day 11 Think Wat you want to be Be positive Control your emotions Positive affirmations Meditation Visualisation Organize Motivate

[@sankalpgupta2175]

I learnt some important points to be noted • Control your emotions and avoid your bad habits •Practice Self care and awareness •Seek support •Express yourself •Focus on the positive aspects of life and express gratitude for them •Positive Self talk •Practice mindfulness

[@Musings100]

thank u so much Reader club for helping us to become a better person and make our life beautiful and successful.. hats off to ur effort.. really respect to u .. Thank u

[@Prabhat_Is_Back]

"I win over my ego. I don't give up. I will do it" - *Just Positive Thoughts*

[@AnirudhSahu]

Day 11 Be positive Know your emotions Use affirmation Be self confident Meditate Sleep well Accept the truth

[@rekhapatil3555]

Day 11 learnings : 1. Control your emotions and learn to deal with ego. 2. Take ample sleep. Meditate regularly, do journaling, feel gratitude, do visualisation. Do workouts at least 30 minutes. 3.Work on breadth , breathing techniques 4.Use positive words, keep positive emotions. 5.write about your emotions daily and review it weekly and work on it.

[@Shubham-ut6co]

Emotions reflect our behaviour so we should work on thoughts to make emotions ultimately to make our behaviour .

[@jyoti1402]

Thank you Hum jo sochte h vesa hi bante h. Always motivated rahe. Thank you 🎉🎉🎉❤

[@Luckychoudhary_1]

DAY - 11 MASTER YOUR EMOTIONS - Be positive - Control your emotions - Sleep well - Use positive words to feel confident - Meditation - Breathe slow and calm - Motivate Yourself - Think only positive thoughts for feel good

[@Canvastudio5555]

Learning of the Day 11 Complete 💯 - Be positive and control your emotions. Release dopamine with the help of daily exercise,healthy foods,good sleep. Our emotions help us so don't take stress about your negative emotions. Positive self talk, trust yourself. Daily Meditation, Gratitude, Visualization. Replace your negative words with positive. Slowly deep breathing, living in the present. Imagination and feelings or Self awareness.

[@AkashYadav-ze3uj]

Sir Apake guidence Aur samjhane k Tarike se ham pe ek better effect padhata hai, Aap ek great advisor hai🙏🙏🙏🙏🙏

[@lilyakkwrld6780]

Great persona

[@sarojakumarpanda4942]

Sar

[@adv.akshataborode2863]

@@lilyakkwrld6780 ok n Lpo L

[@sabiralichoudhary9231]

Right

[@suchitakumari660]

Sabse important jo mujhe accha laga wo hai ki apne emotions ko long term or short term me distribut karna or khud se sawal karna ...is habit se to kaisa v emotion control Kiya ja sakta hai ..thankyou

[@anushkagupta-1986]

Mtlb kese

[@Change4me-ve7er]

11th January 2024 1. Be positive 2. Learn to control your emotions 3. Accept the truth 4. Think of that memory that is making you happy 5. Focus on a emotion you want to work on so that you can feel better. 6. Do meditation, yoga , gratitude journal etc. 7. Have self awareness Thanku 😊

[@HarharMahadevChandniloveisever]

11th January 2025 is my birthday 😂❤ ...how same date I saw

[@benzenering1014]

What a coincidence...my brother recently gifted me this book 1 day before the upload of this video...thank you so much ❤️

[@harshadwakade6577]

There are some boys who are teaching manipulation so just beware of the manipulation they can play with u.

[@benzenering1014]

@@harshadwakade6577 sorry sir,,but I think you misread the comment. Btw thanks for the concern.

[@CaptainCoder1]

You just saved my day. Thank you very much . Hats of your effort

[@smartgamers999]

DAY-11 Learning outcomes... *Look for positive in all challenges. *Self awareness to kill ego. *Emotions changes frequently but you can control them. *The more you give attention to an emotion it becomes more stronger and vice-versa. *Sleep well( have a dark colour room, don't use electronic gadgets before sleeping. *Do meditation *Breathe slow to reduce anxiety and feel conscious and more aware. *Have a confident body posture. *Think positive. * The more you accept truth the less you feel pain. *Distract yourself from negative emotions *Do journaling *Be motivated watch videos, read inspirational books and articles and listen to podcast. Have self respect. Thanks...

[@SureshKumar-wk5fk]

Day 11 1) hamein always positive rahena chahiye 2) hamein apne emotions ko control karna chahiye 3) hamein truth ko accept karna chahiye 4) unn yaado ke baare mein soche jo apko happy feel karaye 5) apna emotions pe focus kare uss par kaam kare you can feel better 6) mediation yoga etc roj kare 7) self aware ho Thank you for this amazing summary

[@bb_Bara-Bhai]

Mai har woh chiz kar sakta hu jo mai karna chahata hu.. saab aapke wajah se sir… god bless you sir and love you…❤❤❤

[@kavitakosh4967]

वेदों में ध्यान की परंपरा रही है और ध्यान ही ऐसी प्रक्रिया है जिसमे आप अपनी भावनाओं से ऊपर उठकर सोचते है

[@nastopthings]

DAY - 11 Learnings from MASTER YOUR EMOTIONS ● Be positive ● Control your emotions ● Sleep well ● Use positive words to feel confident ● Meditation ● Breathe slow and calm ● Motivate Yourself ● Think only positive thoughts for feel good Thanks for this wonderful summary sir ❤

[@samikshasingh4482]

Day 11 Learning from master your emotions I try to see positive aspect in my life when I feel negative emotions Ego can never be satisfied Body posture change our emotions Have positive conversation and practice gratitude Do meditation and exercise to remain positive

[@aakshatanankani18]

Day 11 learnings.... You have yo be positive in life, learn to control emotions, truth acceptance, meditation self awareness, focus and gratitude Thanks 😊

[@sudhabshukla]

Thenkyu very much dear aesibook hmare samne laneke liye ❤1 Hmara thought hi hmara bhvishy chunte he think positiv 2 Hamara dimag ka roll bhot important he Dopamain riliz krke khush rho 3 Ego aap hi creat krte ho 4Achhi si sleep lo Room ka colour thoda dark ho to Acchi nid Aati he 7 to 8 ganteki niid jruri he sone ke 2 ghante phele pani pilo5 Roj workout meditation and gratitude kro6 Brething Achhi trhse kro Emotions pr dhyan do Achhi Bate socho bhot sareAesi bate jan ne ko mili jo hmko positiv hone me help kr shke

[@TayyariJeetki2]

Thank you sir for the summary Day 11- I have learnt that - we become what we think and feel regularly - fear of rejection or failure leads to negative thinking - sometimes negative emotions make you learn more about yourself - proper sleep makes you feel better - use body to change emotions - practice meditation and visualization - my words and thoughts influence eachother do choose them wisely - breathing properly helps influence emotions - do not dwell on negative emotions of past - think of good memories - focus on one emotion at a time and ask questions related to it - be honest to yourself - change emotional state by changing your physical state - change environment, exercise, sleep - self awareness to understand emotions - think of yourself as the most important person in the world and feel like that - record your feeling for a week and then analyse it - listen and read about positive things Thank you sir

[@hambleabhi9242]

° Our Emotions always change so control your emotion ° Don't think about rejection ° Emotion help us ° Sleep well ° Rest your mind ° Do self talk #day 11

[@EnglishSucceed]

Day 11 : Master your emotions My today's learning: Ego never satisfied. Sleep is important. Your body posture build your confidence Your thought become your reality Trust yourself with strong intention Words are powerful. So choose positive word for you. Let go your feelings. Change your emotions state : short term Meditation, exercise, healthy diet : long term Aware Respect yourself Thank you Sir for this Book summary 🙏😊

[@secretsonearth5984]

Day 11 - Master your emotions Learnings: - Control your emotions. Think positive in negative situation. - To become emotionally strong you need to answers your doubts then your ego will satisfied. -Eat well,take a full Sleep of 7-8 hours. - Do visualization, do gratitude journal. - Do not dwell on the negative feelings of the past, but remember the positive incidents. -Meditate daily, exercise, repeat affirmations, and create a gratitude journal. - Be motivated by watching videos,books. - Think positive without worrying and get ready to move forward in your life. Thank you for this book summary 🙏 💐

[@anupdhobi8210]

Hello sir, it is 10 th day of learning. Today I learn about the emotions, how they significant influence our life? Understanding both positive and negative side, Impact your sleep,😊

[@devendrasewatkar1196]

THANK YOU SO MUCH UNIVERSE, I AM SO GLAD.

[@ManojKumar-bd3kb]

Lession learn, Emotion are key driver of our life, to keep happy and smiling is always necessary for progress. Way of emotion guiding and directing process told in the book is very valuable.

[@yuvrajtiwari2687]

Thank you sir for this amazing book summary. Be positive Control your emotions Sleep well Do your work Work out Meditation

[@saswatsamal9895]

Day 11: Master your emotions My today's learning: Ego never satisfied. Sleep is important. Your body posture build your confidence Your thought become your reality Trust yourself with strong intention Words are powerful. So choose positive word for you. Let go your feelings. Change your emotions state : short term Meditation, exercise, healthy diet: long term Aware

[@sanjeevkumre9520]

Day 11 Master your emotions 1 अपने आप से सकारात्मक बातें करना 2 मेडिटेशन करना 3 अपनी सांसों को धीरे धीरे लेने से स्ट्रेस कम होता है 4 मोटिवेट रहना

[@AkhilAIIMS]

One of the best audio book 🎧 ever thank-you so much sir God bless you make more like this ♥

[@knowyourself444]

Thank you so much sir.... Me daily sunti hu aapki books summaries..... Aap bahut achhe se samjhate h....

[@TraderRishabh]

Suprrb shilpiii

[@SparklingSerenity01]

#Day 11 Negative emotions makes you realise the importance of positive emotions and it makes you realise you true emotions and also It tells you the importance of positive emotions Body changes Mind Mind changes Behaviour Behaviour changes Results 2 minutes high power pose Confident Testosterone increase by 25% Cortisol decrease by 10 % 10 min to 30 min workout Think what do you wanna be Gratitude, excitement and happiness Replace negative emotions woth positive ones You become what yiu think Breathe walk 8 times every minute Relieve stress and increase awareness 4 times every minute Increase sharp sense of awareness Anxiety and fear stay away Let go negative feelings Think can you stop this feeling or let go Can i go of this sentiments Ask yourself answer woukd be now Feel more positive emotions Healthy food Journaling Meditation 7 to 8 hrs sleep Emotion can guide you Personal growth -> emotions help Self awareness -> thoughts, feeling and behaviour Taking care of what people think of you Lack of motivation Do what yiu Procrastinate first Thanks for this great summary

[@sunnychahal9906]

Day 11, my today's learning are, 1. Use your thoughts to influence your emotions. 2. You become what you think 3. Prepare your mind to feel more positive emotions.

[@cinnamonrollshop]

When I want to have change my emotions I come to your Channel for inspiration Thank you Sir for every informative book review

[@PunamShresthaTHA077BCT03]

Day 1 1(master your emotions by thibaut meurise) “Firstfall thank you sir for the summary. Master your emotion,dimagh ,see the positive site control the emotion,ego ,never satisfy, behave say yourself i am happy,use positive word,gratitude practice ,feel positive,grow your confidence, say yourself ,i can do it ,breath ,accept faith,positive emotion,”

[@jai3301]

Day 11 ❤ Think positively and make your dreams a reality.🎉 Understand Dopamine ; Ego ; ego demands more ; end it. Understand the nature of your emotions - It is changing. Balance your sleep cycle. Change your body, behaviour and thoughts. Meditate; Visualise. Learn the behaviour of your breathing. ❤Accept the Truth and liberate yourself ❤ Talk to yourself and get answers.

[@shikshajyani5465]

Day 11 ❤ Today learning:- 1. When you know you don't need anyone , you start enjoying your own company and stop expexting from others. 2. Lack of sleep disturbs mood. 3. Meditation is key to control emotions. 4. Deep breathing reduces stress. 5. When you accept truth, the pain reduces. 6. Good body posture improves improves how we feel 7. Be self aware 8. Be motivated

[@RAMESHKUMAR-zh5jx]

Really its a Good book to help in understanding our behaviour, emotional intelligence and how improve it for ourselves.🎉🎉

[@magicwithmahi1331]

Day 11 Control your emotions Thik postive thought your negative situation Balance your cycle Postive talk self i am happy Meditation gratitude visualization I will do it Breathe benefits If you feel bad think about you fell happy Change your emotions with the help music dance listen happy song Self awareness Control your emotions forward your life

[@InterviewRounds]

Mene ye book pada bhi hai aur aj sun bhi liya. Sach me ye sari bate apply kr paye hu. Thanks 😊

[@Sujisuji058]

Day -11 1) Hm apne bicharon ko chaye jaise rakh skte h Positive bhi, negative bhi Choice hmari h 2) Hme khud ko positive command Deni hogi 3) Self awareness ko badaye 4) positive side dekhne ki habit bne 5) emotions, words hm control kr skte h

[@ritikmathur9570]

Day - 11 Insan jaisa sochta hai vaisa hi banta hai isliye hamesha mein acchi chijen sochati aur apna visualisation ka use karke dopamine ka use karna Thanks ❤

[@nitichadha6988]

Helpful emotions,mein happy hoon mein saare dreams poori krr sakti hoon live n beautiful n happy life positive impact.🌺

[@Aman9-x7o]

👍

[@Rohan.k_7]

• The ego is never satisfied, it always wants more. • Your negative feelings are not bad or useless, rather can be helpful. • When you feel negative emotions, pay attention to them. This will let you know what the problem is. • Lack of sleep is the cause of negative feelings. • You become what you think day and night. So think only about what you want to make come true.

[@nandanigupta3102]

11/1/1024 Learning 1- our emotions are changeable. 2- our brain are wired to give attention to negative things it is important for survival ( for our ancestors) 3- Ego- lack of self awareness (oneself feel proud) 4-our emotions are like rollercoaster sometimes up ( happy) sometimes Down(sad) 5-optimism and passimism both serves humankind. 6-lack of sleep can change your mood. 7-meditate per day 8-practuce visualisation. 9-believe in yourself 10-self awareness is important for your growth.

[@jesusjesus8527]

Day - 11 Master your emotions by thibaut meuries @ Mind ka important role h hamari life me @ Jada tar emotions apki life or world pr based h @ Your negative feelings are not bad or useful rather can be helpful @ Mind ko rest de sote time kisi kam ke bare m na soche @ Apni body language or body posture ko change kr ap confident or happy hote h or body ko respect dete h @ Daily 10-30 min workout @ Apna self confidence bdaye or pakke irade se kam kare @ Your breath effects your emotions @ Ek thought again an again ane se vo majbut ho jate h @ Uss thoughts ko soche jis se apko Khushi milti h @ Jis thought ko ap sochte h use sach bi kr sakte h @ Apne emotions ko district kare @ Emotions can guide you in the right direction @ Apni feelings ko vo bataye jo ap chahete h @ Motivation ek signal h age badne ka Thank you so much Amit Sir ❤❤ for today summary 😊

[@adityaghosh9893]

This is my day 11 of the challenge. So what I took from the book was that how sleep affects performance. Lately I analysed this and started to go to bed half hour earlier and get up half hour earlier and god it felt so nice the early morning fresh air , chirping of birds , morning filled energy and calmness in me.

[@sujalpaswan]

Day 11 Good morning everyone 🔥 Learning point:- Humre emotions hume Control karte hai jiski vajah se hum distracted bhi hote hai . Agar hum apne emotions ko samjna chalu karde jise hum apne emotions par kabu kar payanga. Jesa hum sochenge vo hi hum ban janyega

[@sanjana1665]

Day:-11 Book:-Master your emotions Author:-Thiabaut Mourisse Thankyou Sir for sharing such helpful book with the learning of this,we can control our emotions and understand better our emotions.Here are the lessons which I have learnt;- No.1:-I learnt that most of our emotions are based on the way we see our life and other world.Emotions change from one time to time. No.2:-I learnt that we can use our body(To be in straight position and positive facial expressions),thoughts(Visualisation) and words(confident words) to influence our feelings. No.3:-you become what you think day and night.So,think only about what you want to make things come true. No.4:-Record your emotions on the daily basis and give ratings from 1-10.and at the end of the week review and count total marks. No.5:-In short term we can distract ourselves to not overpower emotions by listening songs,watching movie,being aware and having rest.. Thankyou Sir...

[@pushprajpatel6464]

Class 11: What soever ,we think through out the day , We become that.the kind of thought we talk to yourself or imagine ,That’s become the reality when we trust on them. So,watch our emotion and reacts only which is good for us.❤

[@eshasingh5089]

Day 11 🎉what you think you became 🎉control your emotions 🎉our most of emotional are based on the way we see our life and the world 🎉ego never be satisfied 🎉our emotions give strength 🎉only think what you want in your life 🎉your words,thought,and behaviour pai utna hi effect hota hai jitna apki feeling ka apki life mai 🎉self positive talk to influence yourself 🎉people remember you by your emotion 🎉letting go our your feelings

[@Puja-11555]

Day 11 Thank you Sir Master your emotions by Thibaut Meurisse 1. How your survival mechanism affects your emotions 2. What is ego? 3. Nature of Emotions 4. The impact of sleep on your mood 5. Use your body to influence your emotions 6. Using your thoughts to influence your emotions 7. Using your words to influence your feelings 8. How your breath affects your emotions 9. How to change your emotions 10. Letting go of your feelings 11. Repairing your mind to feel more positive emotions 12. Short term and long term solutions to deal with negative emotions 13. How emotions can guide you in the right direction 14. Taking care of what people think of you 15. Lack of motivation Thank you so much Sir ❤

[@arjunjat9759]

Think you sir Bahut achi audio book he 😊😊😊😊😊😊😊

[@njpoetry6550]

Day-11 -master your emotions *focus on positive side *Release dopamine with the help of exercise,healthy foods,good sleep *Our emotions helps us so don't take stress about negative emotions *Positive self talk, trust yourself *Meditation, gratitude,visualization *Replace negative words with positive *Slow deep breathing, living in present *Questioning about emotions(what,why,when,how) *Imagination+feelings *Self awareness

[@souvikdas4608]

MASTER YOUR EMOTIONS How survival mechanism affects emotions. Nature of emotions. The impact of sleep on mood. Use your body to influence your emotions. Posture affects your feelings. Use your thoughts to influence your emotions. Use your words to influence your feelings. How your breadth affects your emotions. How to change your emotions. Let go of your feelings. At last, become the master of your emotions not their slave. Thank you for the summary (Readers Book Club)

[@manobiswas111]

Day 11 Master your emotions ❤ Positively Facial expressions our positive gesture, and ❤ evening self control emotions are so effective thanks you very much for this summary ❤❤

[@div.ya____28]

#31daysbooksummarychallenge Day 11 learning- Self belief 1. You are what you think 2. Slow breathing can reduce tension 3. Positive self talk make journal and gratitude 4. Dont dwell on negative past only remember positive and learning of past 5. Last and life changer believe on yourself, by using your emotion you can achieve anything. Thankyou sir😊

[@anitachauhan8883]

Day 11 - Thank you Sir for explaining Master Your Emotions book. My takeaway from this book are how survival mechanism affect your emotions. Control your emotions utilise it in right direction. It helps to tackle the situation. Lack of sleep leads to negative emotions so sleep well. Use your thoughts and body posture to work on emotions. Practice meditation, yoga, breathing exercise healthy diet. Work on short term and long term goals helpful to aware of thoughts. Embrace the truth and let go pain. Keep doing activities to avoid negative emotions. Practice journaling, gratitude, affirmations, visualization to work on ownself to achieve the success.

[@sumitkahar4980]

Day11. Make yourself a emotionally strong by eliminating ego and make sure you clear all your doubts that's result you are very calm and happy in your life ❤❤❤

[@AnanyaAjith-o5t]

Day 11- Release dopamine. Ego Nature of emotions. Emotions help us strong. Gratitude Think positively Focus on emotions Self awareness Lack of motivation Be with motivated people

[@kunaldhake]

#day11 Recognizing emoticon Mindfulness Positive psychology Self compassion Emotion regulation

[@Bhavisha_vaghela_15]

Day 11 You can't control your past and even future so that focus on your present and improve yourself for future this is the best learning what I learnt from this video thanks you...

[@babasaleh3962]

One of ur biggest fan,❤️❤️❤️

[@prajaktakully5714]

Day 11 Master Your Emotions *Control your emotions *Think about positive and negative situations *Don't remember the past negative situations thinks about positive things happen in your past *To control your thoughts do meditation, exercise daily to stay happy and positive *Whenever you feel negative divert your thoughts by listening songs watching good movies reading books etc. *Think positive Thank you 🙏

[@aasthalovanshi]

#Day 11 Not even a single external things are responsible for our emotions it's just our mindset, how we take things and for happy mood, emotions take proper sleep, be positive, speak positive, meditate, fake slow breath and get rid of unnecessary thoughts.

[@HappyCharmingSoul]

Your videos are really amazing.The summary teach wonderfully how to effectively master the emotions to deal with negative mind with reprogramming of mind.Kindly make the video on the book GRATITUDE:THE MAGICAL VIBES OF THANKFULNESS BY SHEETAL AHUJA. The book effectively tells about Gratitude with great affirmations. I have read the book and yes ,its amazing and helpful to all.

[@afzalinamdar3867]

Law of EMOTIONS CONTROL

[@BOOKSHELF007]

🧠 Struggling to control your emotions? Master Your Emotions by Thibaut Meurisse has the answers! 📖✨ Watch this audiobook summary and learn how to take charge of your mind. Don’t miss out-Subscribe to BookShelf by clicking the profile pic! 🔔📚 #SelfGrowth #BookShelf

[@fitmom_urvi2230]

Day 11 - again it was all basics but reminder outmr self about baics is also important So self awareness is very important Be always positive

[@lilaverma4625]

Day-11❤ Thank you so much sir 🎉❤ 1) You are what you think mostly. So think positively and enthusiastically to grow 🎉 2) Calm your ego by clearing your doubts. Be same in sorrow and happiness ❤ 3) Have a positive conversation with you to avoid stress. Make gratitude journal, visualise your success 😊 4) Words are powerful so use them wisely. Words can make you, can break you or can damage you forever so use positive words only ❤ 5) Control your thoughts from past, be conscious about your breathing. Imagine your success because if you can imagine it you can create it ❤

[@virtualexplainer9835]

1. Secure your self 2. Control your emotions 3. Sleep is so important 4. Respect your body 5. Believe in yourself 6. Implement your breathe 7. Be positive words 8. Right choose your thoughts 9. Change emotions State 10. Understand your feelings 11. Write your feelings morning and night 12 increase your self-respect connected motivated people

[@veenasharma6818]

Essi video ki kisse nahi jarurat .thanku so much 🙏🙏

[@drxguddusagar365]

You are the best explainer of self help book. Thank you so much sir ❤

[@ReadersBooksClub]

It's my pleasure

[@shivarana2557]

Day = 11 1) apne doubt ke answer ke liye time nikalo 2) our body change our mind and our mind chang our behavior and our behaviour change our result. 3) app di raat jo bhi sochoge vahi ban jao ge life me. So vahi socho jo sach me banna chahte ho 4) use this word : I will I can Absolutely Undoubted Of course Thank you sir i replace the negative words into positive . Thank you❤

[@jiyajjain7501]

Day 11 Your attitude towards life influences your happiness, not what happens to you.” “The mind in its own place, and in itself can make a heaven of Hell, a hell of Heaven.” “Without fear, there is no courage❤❤❤

[@jexyer]

Sir I'm Bhutan. Much love...

[@Muzamilhussainbhatti25]

Love you From Pakistan Thank you so much❤

[@suryabag8543]

Day 11- Learning- We will become wha we think, so always think good about yourself, don't waste time, be positive

[@rinkaltomar292]

Thanku so much for this summery Day 11 complete Feel your imotion and work on it

[@W.E.112]

DAY 11 LEARNINGS √ Look for the Positive side in every situation. √ Your emotions don't make u weak, but it helps you to fight through difficulties. √ Our body changes our mind, our mind changes our behaviour and our behaviour changes our results. √ You become what you think day and night. So think only about what you want to make come true. √ Use positive words to make you feel confident. √ The more you accept the truth, the more you feel less pain. √ Follow the steps to eliminate emotions. √ Distract yourself from negative emotions. √ Make a list of work which should be done and do the work on which you're procrastinating for so long. THANK YOU SO MUCH FOR THIS AMAZING BOOK SUMMARY.

[@RahulRana-hd8re]

It's a Life changing video💯👍👏

[@psd1707]

DAY 11 OUR EMOTIONS PLAYS VERY IMPORTANT ROLE IN CHANGING YOUR LIFE.. ∆ To become a emotionally strong by eliminating your ego. 😊 ∆ Our Negative feeling are not the bad or useless rather can be helpful., Because sometimes you need to look down before reaching heights😊. ∆ Sleep well. ∆ Mind your posture. ∆ Use positive thoughts and words to influence our emotions😊. ∆ Trust yourself to enhance your self confidence. ∆Alter ur breath pattern. ∆ Let it go to your emotions. ∆ feel more positive. ∆ Stay always motivated and people with those u feel motivated 😊. Thank you so much sir for these book summary😊❤ many things I learned today from these book. #31DAYSBOOKSUMMARYCHALLENGE

[@ersimrankhalsa4901]

Day 11 learning = See positive side in every situations, enjoy your own company, bad emotions is not really bad it helps of our growth, your body posture is important, do daily exercise for 30 minutes, meditation daily, speak positive word to influence your emotions ,change your emotions state, short term and long term , self aware about your emotions , make your self happy , make record of your feelings rate 1 to 10 Respect yourself

[@roshnirajput4673]

Day-11: 1) You become what you think, Think wisely. 2) Control your emotions-write about thing which can give you pleasure today but have negative effects in long term. 3) Remove things that is making you feel low or sad and focus on things that is making you more stronger and happier. 4) Take proper amount of sleep, your emotions are heavily dependent on it. 5) Meditate, exercise, journal, affirmation. 6) Replace self doubting words with words that give you more confidence and positivity. 7) Breathing affects emotions. 8) Letting go off things that gives negative feeling and thinking about a happier moment. 9) Take action to remove negative emotion, Do things which you love. 10) use self-awareness to understand emotions Thank you 🙏

[@ashusingh6828]

Best video of 2022

[@Bindarli]

Day 11: Today learnings from this book summary - Our emotions are change all time by knowing how to control like we can influence our emotions by using positive words in daily conversation and use for a better life we can help us to achieve our goal very easily.

[@RavindraSingh-il1vl]

#11 DAY LEARNING 1- be positive always 2- control your emotions 3- write down negative thing and take action 4- clear your doubt 5- sleep well 6- high posture 7- meditation , gratitude , affirmation 8- breath slowly and calm down 9- focus one emotion and talk self 10- be happy your are most important yourself 11- observ your self 12- Be motivate

[@afreenbanu13667]

Day 11- master your emotions 1-Mind do the survival mechanism and it affects emotions 2- list things that Gives you short tem and long term happiness 3-have a positive and high power posture as it increases testesterone and decreases cortisol and vice versa with low power posture 4-ego makes you craves you more snd more always and control ego 5-remove things and thoughts that make you sad 6- be aware during negative emotions 7-control your emotions amd you can face any problem with posiitivty 8-lack of sleep disturbes your mood and emotions 9-have a positive body language, be confident and happy 10-you become what you think all day and night so think what you want 11-meditate daily 12-words also play a improtsnt role, yoir thoughts,words and behaviour are interconnected and influence each other 13-trust yourseld and make form decisions to increase confidence 14-breathing, slow breathe helps reduce anxiety 15-do not dwell on past mistakes and learn from them 16-let go of your feelings and accept things as they are 17-use power of imagining and imagine what your want and take actions towards it 18-work on short and long term solutions 19-have self awareness 20-have self respect 21- eradicate lack of motivation Thanks